Supplements You Should Be Taking After Menopause
Hormonal shifts are responsible for most of the wonderful side effects of menopause, including an increased risk of certain diseases and conditions. When estrogen drops, the risk for osteoporosis and heart disease risesas does the tendency to suffer from symptoms such as hot flashes, mood changes, and vaginal dryness.
To combat this, vitamins and supplements can be a key component of a woman’s care during and after menopause, but the process of deciding which ones to take can be overwhelming. “When it comes to supplements for menopause, there isn’t just one pill,” says Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center. “It’s a process. It’s a complex system.”
Keep in mind that supplements are not regulated or evaluated by the Food and Drug Administration, but you can often get a better quality supplement with fewer fillers and more of the key ingredient when you purchase them through a certified practitioner, says Mark Menolascino, MD, a board-certified physician in internal medicine, holistic medicine, and advanced hormone management and anti-aging medicine, and key medical opinion leader at Lycored. “Functional medicine practitioners like me use pharmaceutical-grade supplements that have been tested prior to and after manufacture. They are 99% pure, whereas the average retail supplement may be only 1 to 20% pure and full of binders,” explains Menolascino. “If you work with a practitioner who understands the quality, then there is a huge benefit.”
Do Menopause Supplements Really Work
Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your bodys response to stress, all of which can be beneficial during menopause.
Though these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms.
Wild Yam: Alternative To Hormones
Pills and creams made from certain species of wild yam are popular alternatives to hormone therapy for menopause. Some of the natural compounds in these yams appear similar to estrogen and progesterone, but it’s possible they are not active in people. So far, clinical studies have not found that they ease menopause symptoms.
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What Is The Best Supplement For Perimenopause
It is hard to pinpoint one best supplement for perimenopause, as symptoms can differ from person to person!
However, we have listed a range of different supplements suitable for supporting a whole variety of perimenopause symptoms, so its best to do your research based on your own experience and choose from that.
Vitamins To Naturally Treat Menopause Symptoms And Balance Out Hormone Levels
No matter how much you do not like the period of menopause, face it it cannot be avoided. Menopause is an unbendable period of every womans life. And it seems that no amount of information can prepare us for what is coming during and after menopause. Sure, you might be familiar with the symptoms and different stories told by women who like to share their experiences with menopause, but when it comes to dealing with the symptoms you need all the help that you can get.
Hearing a professional opinion on the matter is always welcomed, and you can use the opportunity to acknowledge the different menopause treatment options that can help you deal with the hormonal imbalance that is happening during menopause. We will show you the importance of different vitamins that can help you balance your hormones during this hard period in your life. But before we proceed, it is always a good idea to refresh our memory with some key facts about menopause.
What happens during the period of menopause? What are the symptoms that you need to expect?
The first sign that you are experiencing menopause is usually your period that seems to step out from its regular schedule. In the beginning, the periods become less and less frequent until you no longer experience periods. This is when the other common symptoms of menopause start to show u, such as. menopause, hot flashes , trouble sleeping, decreased libido, and mood swings.
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They May Control Menopause
There is somealbeit limitedscientific evidence linking specific menopause supplement ingredients, notably black cohosh and St. Johns wort, to a reduction in menopause-related symptoms including hot flashes and mood changesGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
Holland & Barrett Korean Ginseng 500mg 200 Capsules
Looking for the best perimenopause supplements for fatigue? Look no further than Korean Ginseng.
Acting as a natural stimulant for the body, ginsenosides are the most potent active ingredients in ginseng which contributes to physical and mental well-being and supports energetic alertness.
Key features
- Suitable for vegans and vegetarians
- Take one to two daily preferably with meals
What our customers say:
Joanne166 5/5 stars Great energy boost!I regularly buy these Korean Ginseng Capsules because they are great value and provide a much needed energy boost. I wake early and have a commute by car which can be a tiring start to the day. Instead of caffeine I use these capsules to keep me alert! I find they work just great and highly recommend them.
C Nicole 5/5 stars – I have a better quality of life!It has really helped with my energy levels and brain function. I suffered with brain fog a lot but since taking these I havent! I am more focused, more active and more long lasting energy!
- Suitable for vegetarians and vegans
- Take two capsules twice a day preferably with meals
What our customers say:
Macy17 5/5 stars Better quality H& B stock what in my experience tend to be of higher quality. Across the range if their products I have purchased from them this holds true.
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What To Look For When Choosing Menopause Supplements
When choosing a , look for ingredients such as black cohosh, red clover, and saint johns wort. These ingredients were found to be highly effective in peer-reviewed clinical trials. A lot of menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is still unknown.
Other than that, you will find many different ingredients in menopause supplements that treat symptoms such as hot flashes, night sweats, , and vaginal dryness. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.
However, some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice guidelines, which is a sign that a product is safe for use.
Furthermore, look for products offering a money-back guarantee as this also is a sign that the manufacturer has your safety and satisfaction in mind. This also means you wont be throwing money away on products that dont offer any relief.
Best Menopause Best Vitamins Of 2022
You can depend on our experts to share their product searching experiences with you.
To assist you select the menopause vitamins brand, we examined all the features and came up with a list of ten possible purchases.
We looked at durability, materials, designs, expert reviews, and customer ratings to find the best-performing menopause vitamins.
The review includes detailed performance information and recommendations for your goals and budget. Find out which is best for you.
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Is It Time To Get A New Menopause Vitamins
Youre looking for a new menopause vitamins. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
Align Probiotic Supplement 24/7 Digestive Support
Price: $21.99
Align Probiotics supplements contain a probiotic strain of Bifidobacterium, along with other ingredients, such as gellan gum, magnesium stearate, and sucrose.
They are gluten-free and soy-free and are suitable for people following a vegetarian diet.
They claim to reduce abdominal discomfort and bloating and support the digestive system. Abdominal pain and discomfort are people experience during and after menopause.
Each container includes 14 capsules.
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Dong Quai For Menstrual Symptom Relief
Originally used in China, dong quai was introduced to Western medicine in 1899 and has been used ever since for treating hormonal disorders, especially those related to menstruation. Dong quai has been shown to help relieve menstrual cramps and other symptoms like hormonal headache, insomnia, and moodiness. Among natural practitioners, dong quai is thought to be more effective when used in combination with black cohosh.
What Is The Menopause What Are The Symptoms & How Can Certain Vitamins & Supplements Help
What is menopause?
Menopause is a natural process that happens in womens bodies, usually between the ages of 45 and 55. Its marked by the reduction of oestrogen in the body, which is a hormone that plays an important role in the menstrual cycle.
When a woman goes through menopause, this reduction in oestrogen will result in fewer and fewer periods. This change can happen over the space of a few months, or a few years.
Menopause also brings about other changes in the body. The effects of menopause can sometimes be unpleasant or uncomfortable, but there are various things you can do to help manage these symptoms.
What are the symptoms of menopause?
Symptoms of menopause can include mood changes such as lower mood and anxiety. A healthy diet and regular exercise can help to manage these feelings. The best way to ensure a healthy and balanced diet is by eating a variety of foods, including plenty of fruits and vegetables.
It’s important to find exercise that you enjoy, whether it’s hiking, swimming, or group fitness classes there’s bound to be something to suit you.
If you’re finding that low mood or anxiety is affecting your everyday life, speak to your GP, as various treatments are available. This can include taking medicines, but also involves a variety of other options.
Osteoporosis & menopause
Calcium
Calcium is a mineral that plays a vital role in maintaining healthy bones. Calcium can be found in:
Green leafy vegetables
Yoghurt Milk
Vitamin D
Herbal remedies
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The Power Of Vitamin B Vitamins
Vitamin B is some of the best vitamins for menopause, as the spectrum of B vitamins can reverse many health concerns and reduce the chances of experiencing negative post-menopause diseases like heart issues, memory loss, and depression. B vitamin deficiency has been shown to correlate with poor health circumstances during the menopausal transition.
While vitamins B-6 and B-12 are two of the most popular post-menopause supplements, vitamin B-9, also referred to as folate, can decrease the number of hot flashes that menopausal women experience. Aside from taking these vitamins in pill form, you can consume B vitamins naturally by eating:
- Oatmeal
- Fish oil supplements
Important Nutrients Needed Through Menopause
Menopause is a sure sign a womans body is changing and that means her diet and nutrition needs are also changing. A balanced diet and meeting daily nutritional needs might not prevent the symptoms of menopause, but it can make the transition easier. Previous Take 5 blogs have discussed foods to eat and foods to avoid during menopause to alleviate menopause symptoms and support the body during this transition.
Menopause basics
Menopause is a natural transition that occurs when a womans egg supply is depleted and she stops ovulating. Although the age a woman will experience menopause varies, it typically occurs during her late 40s or early 50s. However, symptoms of menopause can begin before menstruation stops, and many women begin to have symptoms in their late 30s that can last into their 60s and beyond.
During this transition, diet plays an important role in minimizing the symptoms brought on by menopause. In addition, specific nutrients can help offset some of the increased health risks associated with menopause.
Changes in nutritional needs
If you are a woman approaching menopause or in menopause, then providing your body with the proper nutrients needed to function optimally is a foundation for good health. But because of hormonal changes during and leading up to menopause, your nutritional needs might also be changing.
Nutrients to support bone health the four biggies calcium, magnesium, vitamin D, and vitamin K
Caring for your heart during menopause
References
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Best Vitamins For Menopause
Vitamins and minerals play an important role in supporting our health and helping to reduce symptoms during menopause. This week, I take a look at the top 3 vitamins I recommend during menopause, why they are important, and how to increase your intake of these vital nutrients.
Eileen Durward
Why Vitamin B Is Important During Menopause
04.21.2021
Written byAlex Fulton
No matter where you are in your menopause journey, your body is at its best when it has adequate amounts of the nutrients it needs. Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health and wellness during the menopausal transition and may even help ease some of your symptoms.
Without a doubt, B vitamins are among the most important nutrients to consider during menopause. Contributing to everything from energy production to brain function, the B vitamins play a vital role in some of your bodys most important processes.
So, what exactly is vitamin B, and what kind of health benefits does it offer, specifically as it relates to menopause? Keep reading to learn more.
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Hormones For Menopause Anxiety
Most menopausal symptoms are caused by drastically fluctuating and declining estrogen levels, which can, in turn, imbalance other chemicals in the brain, making you more susceptible to anxiety or changes in mood.
As such, one of the most commonly prescribed hormones is estrogen in hormone replacement therapy for anxiety.
However, women who are taking estrogen HRT for menopause anxiety should do so alongside progesterone to decrease the risk of developing breast cancer, uterine cancer, blood clots, and other serious side effects.
Life Extension Advanced Appetite Suppress
Price: $26.25
Life Extensions menopause supplements contain white kidney bean extracts to help maintain the balance of gut hormones that control appetite and satiety, which may reduce the urge to snack frequently.
The product does not contain genetically modified organisms and is gluten-free. It is also suitable for people who follow a vegetarian diet.
The company recommends that people eat healthy foods and exercise regularly while taking these supplements. People should take 1 capsule twice per day before meals.
They come with a 100% money-back guarantee, and each bottle contains 60 capsules.
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Natural Remedies For Menopause
In addition to diet, there are many natural remedies that have been used by naturopathic doctors for centuries to help offer women menopausal relief. Researchers recommend using maca root, for example, which allows the endocrine system to better regulate mood, metabolism, and energy levels all of which can serve to alleviate pesky irritations caused by menopause. Though its unclear exactly how maca works, experts believe it may suppress the follicle-stimulating hormone , which is important, because low estrogen levels and high FSH levels may cause hot flashes.
Root herb black cohosh, flaxseed, red clover, and evening primrose oil have all been shown to help quell hot flashes, while plant extract kava, which can help with generalized anxiety, and St. Johns Wort, which treats mild to moderate depression, are sometimes used to help control mood swings.
If you need some help beyond what your diet and natural remedies can provide, it may be time to take a supplement. Read on for Womans Worlds picks for the best menopause supplements for women over 50!
Note: Before taking any herbs, supplements, or vitamins, its imperative that you first talk to your doctor, as some herbs are not compatible with other medicines, and/or medical conditions, such as liver disease.
Womans World has affiliate partnerships so we may receive compensation for some links to products and services.
See more of our best product recommendations.
Menopause Weight Loss Combo
During perimenopause and menopause, women tend to gain more midsection fat and have a harder time losing weight. This is due to hormonal fluctuations that 1. increase fat deposition around the midsection and 2. slow down metabolism. This double trouble is why your old diet tricks don’t work. Until you address underlying hormonal imbalances, extra pounds are going to stay stuck. So that’s why we’ve combined Herbal Equilibrium, for menopause symptom relief and hormonal balance, and M-Boost, our metabolic formula for weight loss, cravings and metabolism support, into an easy to take Menopause Weight Loss Combo. Weight gain in perimenopause and menopause is different and our support gives you the tool to finally shed this stubborn weight.
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What Are Menopause Supplements
Menopause supplements are typically a combination of botanicals and/or vitamins and minerals administered to alleviate one or more of the symptoms women experience during menopause, says Dr. Petrucci. Black cohosh, red clover, chasteberry, dong quai and evening primrose are popular botanicals you often see in menopause supplements, she says.
While theres a lot of anecdotal evidence to suggest these botanicals can provide some reliefparticularly with hot flashesresearchers say many botanicals found in menopause supplements offer limited scientific evidence showing their effectiveness and long-term safetyGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
Why Should I Buy A Menopause Vitamins
You can tell if you need or want a menopause vitamins by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Final Thoughts
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations.
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