Which Vitamin Deficiency Can Cause Hair Loss
While there are many potential causes of hair loss, one common culprit is vitamin deficiency. While vitamins A, B, and C are essential for healthy hair growth, vitamin D and E deficiency can also lead to thinning hair. Vitamin D helps the body absorb calcium, which is necessary to keep hair follicles strong. Vitamin E is an antioxidant that helps to protect the scalp from damage. A deficiency in either of these vitamins can cause the hair to become weak and fall out. In addition, a lack of iron in the diet can also lead to hair loss. Iron helps to carry oxygen to the cells, and without enough iron, the cells will not be able to function correctly. As a result, the hair will become brittle and eventually break off. If you suspect that you may be deficient in one or more of these vitamins, talk to your doctor about taking vitamin supplements or making dietary changes.
Tips For Optimum Hair Growth And Thickening Support
- Rub coconut oil into your roots
- Stop blow drying and straightening your hair as it damages it
- Chemical dyes also damage hair. Either put a pin in your dye habit, or at least try to swap out chemical dyes for natural ones
- Have a regular trim to get rid of split ends
- Try massaging your scalp to get more circulation going to the hair follicles
If you have tried all of that and still are not pleased with the condition of your hair, you might want to consider trying out some products to support in your hair growth journey.
Medically Endorsed Hair Loss Treatments
In the UK, only two hair loss medicines are actually endorsed by the medical community, and have been proven to treat hair growth.
The most effective treatment for male pattern baldness is Finasteride . This prescription treatment is not available on the NHS, but you can order it through affordable services like our own LloydsPharmacy Online Doctor. Finasteride has been proven to stop hair loss in 90% of men with male pattern baldness.
Minoxidil is a lotion or foam that is applied to the scalp every day as an effective hair loss treatment. It is not as effective as Propecia, but has still been proven to stop hair loss and promote hair regrowth in 60% of men with male pattern baldness. Minoxidil is available without a prescription, through high street pharmacies or supermarkets. You can also order it online from our website.
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How To Choose Supplements For Hair Loss
There is a lot of misinformation out there about the relationship between hair loss supplements and supplement companies. The FDA does not regulate these products, so physicians must advise their patients on the lack of scientific evidence for their efficacy. Therefore, it is the consumers responsibility to conduct research to determine the efficacy of dietary supplements. Fortunately, there are many resources to help the consumer make a sound decision about which supplement to use.
The most successful hair-regrowth supplement company must have a good reputation among its consumers. Having a long history of success in the market is an essential requirement for establishing a strong presence. However, there are a few companies that did not meet the criteria in this guide. We emphasized the importance of customer satisfaction, and we stayed away from companies without good reputations. In addition to a good reputation, a reputable hair growth supplement company will offer a money-back guarantee. That way, you dont have to worry about losing your investment if you dont get the desired results.
Superior Hair By Food Science Of Vermont 2850
For: Menopausal hair loss
According to Shabir, this is the most comprehensive hair supplement to combat hair loss in menopause and perimenopause. Changing hormones can bring about testosterone dominance â not because you produce more testosterone at this time but because you have less oestrogen to buffer it. âThis excessive testosterone is converted into dihydrotestosterone ,â explains Shabir. âWhen DHT reaches the scalp, it can cause inflammation of the scalp resulting in damage to the hair follicles which ultimately leads to hair loss.
âThis is the most widely accepted theory of menopausal hair loss and scientists estimate that nearly 95 per cent of all cases of hair loss are the result of increased DHT levels in the body.â With saw palmetto, MSM, plant sterols, biotin, zinc and copper, this supplement combines well-researched ingredients that work to help reduce testosterone levels naturally, and without side effects, in addition to containing nutrients that âfeedâ the hair follicles, says Shabir.
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How Did We Rank The 24 Best Hair Growth Vitamins
As you know by now, the market is full of these vitamins. They all will claim to improve the hairs health, increase growth, and strengthen it to the core. But not all of these claims are true. Many of these will cause damage instead. That is why we kept these factors when we were ranking the vitamins on our list:
For a hair growth vitamin to work, it must contain the essential ingredients. Here, we are referring to the ones that have gone through different studies and tests. And the ones that we have reviewed above contain nothing but those ingredients. That is what makes them so helpful and highly reliable.
Many of the brands will surely use clinically proven ingredients but fill up the formula with fillers. They might even mix up the effective ingredients with the ones that are backed up with junk science. Like us, you should stay clear of them.
One thing that is not that common between the brands that are offering different supplements is transparency. However, this is pretty important. When a brand is transparent about the ingredients, their tests show that they provide the real deal.
And there are plenty of hair growth vitamin suppliers out there that will not be transparent at all. Those are the brands that you would want to avoid. You have the right to know what you are ingesting or what you are applying to your hair. And you should not settle for anything for a brand that does not tell you all that.
To Treat Or Not To Treat
Depending on the type of hair loss or if you have any other symptoms, you may want to find out the cause of your hair loss. In itself, hair loss alone is not a health concern, and the choice to try and treat it is entirely your own. Many people choose not to treat male pattern baldness or female permanent hair loss. While it can be upsetting, this type of hair loss is natural and need not affect your well-being.
If it’s a temporary hair loss, the hair can take several months to regrow. You may wish to wait and see if this recovers by itself before considering vitamin supplements or any other treatment method.
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Vitamins For Hair Growth & Thickness
There is no specific evidence that suggests certain vitamins can improve hair growth. Eating a healthy balanced diet and ensuring you get a mixture of the right vitamins and minerals is the most likely way you can improve hair growth.
However, vitamin D, E and B complex vitamins are thought to support hair growth, although there is no evidence which directly supports this.
Zinc Deficiency Hair Loss
Zinc is an essential mineral that is involved in various parts of cellular metabolism, protein synthesis, and general immune function.
Zinc deficiency can cause hair loss, diarrhea, and eye and skin conditions.12
Having enough zinc supports cellular replication and the hair growth. Studies suggest that those experiencing some forms of hair loss have low zinc levels, and supplementing with zinc may contribute to hair growth.13
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Do Vitamins For Hair Loss Work
Theres a long list of vitamins and supplements purported to improve some aspect of your hair. Your dermatologist might even stock some in their office. Whether its zinc, B vitamins, or folic acidtheres no shortage of manufacturers claiming their formulations will thicken, strengthen, preserve, or even regrow hair. But most supplements dont deliver on these promises.
In 2019, researchers reviewed 125 scientific articles on vitamins and hair loss. They concluded that there was insufficient data to recommend many of the vitamins and minerals touted to help with hair growth, including zinc, riboflavin, folic acid, vitamin B12, vitamin E, and biotin. In fact, they cautioned about using biotin, which can change the results of specific blood tests . Only vitamin D and iron have been found to affect male pattern baldness . More on those in a second.
How Can I Stop Hair Loss
Hair loss can be a very demoralizing experience, not just for women but for men as well. It can be complicated if you dont know the reasons behind your hair loss or think theres nothing you can do about it.
The good news is that you can do several things to stop hair loss and, in some cases, even reverse it. Here are five things you can do to stop hair loss:
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How Long Do Vitamin D Supplements Take To Work For Hair Loss
Hair growth vitamins such as vitamin D supplements are said to help curb alopecia and balding to a certain extent. Vitamin D deficiency is believed to cause certain types of hair loss problems, namely alopecia areata and male pattern baldness. Low vitamin D levels may be associated with a poor hair growth cycle which can result in slow regrowth that could aggravate hair thinning and the appearance of bald spots.
Several trials have proven that addressing vitamin D insufficiency with supplements can promote healthier hair growth and active hair follicles. In one study, a 45 year old female diagnosed with diffuse hair loss was treated with vitamin D supplements for three months. She received a 1000 IU of vitamin D every day and in the first month of her medication, the patient experienced decreased amounts of hair fall.
At the end of the three-month observation period, the researchers had noted restoration of healthy scalp and active hair regrowth. What worked for the patient was correcting her vitamin deficiency with necessary supplements to get her nutrients and vitamin levels back to normal.
Results of vitamin D supplementation for hair care and hair loss treatment can still vary depending on the severity of a persons hair loss symptoms. There are also several factors that should be considered when deciding to take the hair growth vitamins:
Why You Should Trust Us
Every brand and product on our list has been vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each product in this article:
- adheres to allowable health claims and labeling requirements, per Food and Drug Administration regulations
- is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
- is produced by a medically credible company that follows ethical, legal, and industry best standards
- is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs
Sex and gender exist on spectrums. This article uses the terms women and men to refer to a persons sex assigned at birth.
- Price range: $$$$
- Dose: 4 capsules per day
- Active ingredients: biotin, iodine, zinc, selenium, collagen, sensoril, ashwagandha, saw palmetto, curcumin extract, full-spectrum palm extract, hyaluronic acid, L-cysteine, L-lysine, L-methionine, keratin, horsetail, Japanese knotweed extract, black pepper extract, capsicum extract, and vitamins A, C, and D
Nutrafol offers subscription-based hair growth supplements designed to help support hair growth and prevent thinning.
According to the companys website, the capsules contribute to thicker hair, lashes, and brows and reduced shedding.
Keep in mind that there is a risk of bias, as researchers in both studies were employed by Nutraceutical Wellness LLC.
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Best Hair Growth Supplements
Ranging from organic and plant-derived to unique, cutting-edge capsules, serums, and powders, there is no shortage of hair growth supplements on the market. Again, when taking a hair growth supplement, consistency is key. You may notice a difference in just a few weeks, otherwise it may take upwards of two months. Commit daily and let these clinically-backed supplements work their magic.
Every product is curated with care by our editors. If you buy something through our links, we may earn a small commission at no cost to you.
Should I Take A Hair Loss Supplement
Its normal to lose 50 to 150 strands of hair per day. But if youre losing more than that, you may have hair loss. If you have hair loss, you may notice more hair than usual on your hairbrush or in your shower drain. Other people notice their hair loss based on their physical appearance. For example, men tend to experience hair loss as thinning around the hairline and at the crown of the head. For women, diffuse hair loss is more common. This means that instead of noticing a receding hairline, they will notice that their part is becoming wider or their ponytail smaller.
If you are experiencing hair loss, you may benefit from taking a hair loss supplement like Hair Growth Formula Gummies or Hair Growth Formula Gummies for Men. There are many causes of hair loss, including hair loss from a vitamin or mineral deficiency. In these cases, taking hair loss vitamins can help you to regain fuller, healthier hair. Even if you dont have hair loss, it may be a smart move to take a hair loss supplement as a preventative measure.
As with all supplements, I recommend to talk to your GP before you start taking vitamins for hair loss!
Hair Growth Formula Gummies
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Vitamin B7 For Hair Loss
Role in hair: biotin helps to activate the proteins that contribute to healthy hair growth. This vitamin can also stimulate the production of keratin.
Supplementing for hair loss: biotin supplements for hair loss are only proven to benefit those with biotin deficiency, and a normal diet is thought to provide you with enough biotin. There are no high-quality studies to show that supplementation can benefit people with healthy biotin levels, or that it can effectively treat ADA, AA, or TE hair loss.
Who Should Not Take Finasteride
Do not take finasteride if you:
- are pregnant or may become pregnant. Finasteride may harm your unborn baby. Females who are pregnant or who may become pregnant should not come in contact with broken or crushed finasteride tablets. If a pregnant woman comes in contact with crushed or broken finasteride tablets, wash the contact area right away with soap and water. If a woman who is pregnant comes into contact with the active ingredient in finasteride, a healthcare provider should be consulted. o If a woman who is pregnant with a male baby swallows or comes in contact with the medicine in finasteride, the male baby may be born with sex organs that are not normal.
- are allergic to any of the ingredients in finasteride.
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Other Remedies For Hair Loss
If you have noticed your hair receding from your temples, becoming thinner, or bald patterns forming, it may be tempting to spend money on vitamins claiming to treat hair loss.
Before you do, you should first look at your diet – your main and most important source of vitamins. It is important to ask yourself whether you’re eating enough of the right things. Vitamin supplements should only ever be taken in addition to – not in replacement of – a nutrient-rich diet.
Remember, your hair loss may not be linked to a vitamin deficiency at all. In many cases, it’s a natural part of ageing. In others, there are other culprits you need to address, such as stress or medication that’s triggering an adverse reaction.
Any medicinal treatments you may wish to try will depend on the type of hair loss you’re experiencing. If you’re unsure of what to try, a doctor will be able to advise.
Common treatments include:
- Steroid creams, gels, and injections.
- Topical immunotherapy is put on the skin in increasing strengths. The resultant skin reaction appears to interrupt the process of AA, allowing hair to regrow.)
- Hair regrowth medicines – finasteride and minoxidil.