Why Were These Scientists So Interested In This Group Of Symptoms
As you probably know, vitamin D promotes the absorption of calcium in your intestine.
For this reason, vitamin D toxicity manifests itself in the form of hypercalcemia high blood calcium levels and hypercalciuria high urine calcium levels.
All the symptoms in our list are, in fact, the early signs of hypercalcemia and hypercalciuria.
Therefore, if you have been feeling any of these symptoms, err of the side of caution, stop supplementing and get an appointment with a knowledgeable Doctor.
Even if your symptoms are not being caused by vitamin D, a trip to the ER wont hurt you either, as the source for any of these symptoms should be understood and treated.
Confusion, for example, is a extremely serious symptom and should never be ignored even if you haven’t been supplementing with vitamin D.
Take Glucocorticoids And Diuretics
A doctor may prescribe glucocorticoids for lowering your calcium levels during vitamin D toxicity. These medications decrease the intestinal absorption of calcium. In mild cases, a diuretic like furosemide can resolve the symptoms of hypervitaminosis. This drug prevents fluids from accumulating in your body.
Lower Your Calcium Intake
The interactions between vitamin D and calcium show that you need to watch your dietary calcium while having symptoms of vitamin D toxicity. During hypervitaminosis, you should avoid eating calcium-rich foods, including dark green vegetables and most seeds. You should also be wary of many animal products. All dairy items and some fish have abundant calcium.
Recommended Reading: What Is A Megadose Of Vitamin C
How Much Vitamin D Do You Need
We need enough vitamin D in order for our bodies to function properly because vitamin D has many roles, including helping with absorption and regulation of minerals like calcium, magnesium, and phosphate bone health immune function growth and development in infants/children cellular renewal cognitive health and nerve function.
In a perfect world, we would all get enough vitamin D from the single best natural source there is: sun exposure. However, we know that today most people dont spend enough time in the sun, which is why vitamin D has become one of the most widely consumed supplements in the world.
While theres yet to be an agreed upon daily requirement for vitamin D, health experts agree that many people can benefit from supplementing with vitamin D , including adults, children and infants. The standard recommendation in terms of vitamin D intake to prevent deficiency, according to the USDA, is between 600 to 800 IU per day for adults and 400 IU for children. However, some feel that this number should be higher, such as around 2,ooo to 5,000 IU per day.
The amount of vitamin D that you need daily depends on a number of factors, such as your body weight, age, sex and medical history. As a general recommendation, aim for these amounts of vitamin D3 in supplement form:
- Children younger than 5: 35 units per pound/day
- Children ages 510: 2,500 units/day
- Adults/pregnant women/breastfeeding women: about 5,000 units/day
How To Treat Vitamin D Deficiency And Hyperparathyroidism
In great number of cases one may find on blood tests that 25 hydroxy vitamin D levels are low, but 1,25 dihydroxyvitamin D 1,25 OH Vit D) is normal or elevated. This occurs because PTH is actively transforming 25 OH Vit D to 1,25 OH Vit D.
Vitamin D replacement in the setting of PHPT has been shown to have positive impact when monitored by your physician.
Some patients can increase their vitamin D levels by taking supplements either by using daily or weekly doses. And some will find that taking vitamin D supplements makes them feel worse probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop. In either scenario, parathyroidectomy will not only correct the calcium/PTH imbalance but also the vitamin D deficiency.
Read Also: What Vitamins Or Supplements Should I Take
How Long Does It Take To Get Vitamin B Complex Out Of Your System
Vitamin B complex is a series of eight water-soluble vitamins that your body does not store. These vitamins exit your body through your urine on a daily basis, after your system uses what it needs. Vitamin B-12 is the only exception, because you can store it for several years. While B vitamins are generally safe, let your doctor know if you decide to take a supplement, as a precautionary measure.
What Is Vitamin D Poisoning
Vitamin D is necessary for the body to absorb calcium, a mineral that is essential for healthy bones, muscle movement, nervous system function, and immune system functions. Excessive amounts of Vitamin D may result in poisoning. There are two forms of vitamin D. Plants, fungi and yeasts produce Vitamin D2 , while Vitamin D3 is produced by animals.
Poisoning commonly occurs when cats ingest rat and mouse poisons containing cholecalciferol or supplements containing either form of Vitamin D. Vitamin D2 has a much wider margin of safety than vitamin D3 and larger amounts are generally more tolerated by animals. Many topical psoriasis medications also contain potent amounts of vitamin D and poisoning can occur when cats lick the cream off someones skin or directly from the tube of product. Improperly formulated pet foods, both commercially produced and homemade, have also resulted in poisoning.
Read Also: What Is The Purest Form Of Vitamin C
How Much Vitamin D Is Too Much
Since relatively little is known about how vitamin D toxicity works, it is hard to define an exact threshold for safe or toxic vitamin D intake .
According to the Institute of Medicine, 4000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals (
27 ).
Hypercalcemia caused by regularly taking high amounts of vitamin D supplements may take a few months to resolve. This is because vitamin D accumulates in body fat, and is released into the blood slowly .
Treating vitamin D intoxication includes avoiding sun exposure and eliminating all dietary and supplemental vitamin D.
Your doctor may also correct your calcium levels with increased salt and fluids, often by an intravenous saline.
Bottom Line:
The main consequence of vitamin D toxicity is hypercalcemia, with symptoms including nausea, vomiting, weakness and kidney failure. Treatment involves limiting all vitamin D intake and sun exposure.
Vaccine Detoxification Protocol For Adults
The first step is to eat right. Eating the right kind of foods promotes constant, proper, gentle, healthy detoxification. We also recommend supplements from Green Lifestyle Market. For Shillingtons products, we give recipes so that you can make these products yourself . If youre choosing to use a product from another brand for the purpose of use in this protocol, make sure the ingredients are clean and potent! Theres a lot of junk out there, so shop carefully.
Some of our favorite brands include Shillingtons Organic Solutions, Wise Woman Herbals, Gaia Herbs, Thorne, Progressive Labs, Pure Encapsulations, Douglas Labs, Standard Process, Allergy Research Group, and Professional Complementary Health Formulas. Green Lifestyle Market sells most of these brands, but not all. With Shillingtons products, we also give the recipe whenever possible so you can make the tinctures, teas, and other formulas yourself.
Don’t Miss: How Much Vitamin C Per Day When Sick
How To Eliminate Thc From Your System: A Complete Guide
Drug tests are never fun, especially when you’re a regular cannabis user. But fear not if you’ve got a drug test coming up, here are some simple ways to help flush THC from your body.
Use this guide to help eliminate THC from your system!
Contents:
Good news! You just got your dream job. But, your new career comes with a catcha zero tolerance drug policy. Do you give up weed? We know that might be intolerable or even impossible. There are many reasons why people choose to use cannabis, and we don’t judge we just puff, puff, pass.
So, you make your best choice and continue to partake. But, you suddenly find yourself facing a drug test. Eep! What to do!? Read on to find out how to get THC out of your system.
What Care Is Required After Treatment
Unfortunately, the effects of vitamin D poisoning can last many weeks to months. Blood work to monitor calcium, phosphorous and kidney function are typically recommended following discharge from the hospital. If elevations in calcium, phosphorous or kidney values occur, monitoring may need to be continued for many weeks. Some cats may require further hospitalized care since calcium levels may increase again following initial treatment. Kidney damage may occur in cats that develop high calcium levels. They may require long-term management for kidney failure including blood work monitoring, fluid therapy, anti-nausea medications, medications to control blood pressure and antacids.
Pet Poison Helpline, an animal poison control center based out of Minneapolis, MN is available 24/7 for pet owners and veterinary professionals that require assistance treating a potentially poisoned pet. The staff provides treatment advice for poisoning cases of all species, including dogs, cats, birds, small mammals, large animals and exotic species. As the most cost-effective option for animal poison control care, Pet Poison Helplines fee of $65 per incident includes follow-up consultations for the duration of the poison case. Pet Poison Helpline is available in North America by calling 800-213-6680. Additional information can be found online at www.petpoisonhelpline.com
You May Like: What Vitamins Are In Vitamin B Complex
Protect Against Mental Decline
If you find yourself scratching your head more frequently lately, you might want to hit the supplement aisle. Low levels of vitamin D can accelerate dementia, according to a study in JAMA Neurology. This is especially true for older adults, say scientists, while adding the caveat that vitamin D wont guarantee clarity as you age however, theres no real downside to taking the supplements, which may indeed be helpful for brain health.
How To Supplement Vitamin D Safely
More people than ever are now aware of the massive benefits of high-dose vitamin D therapy.
However, judging from what you can read online, many couldn’t care less about their own safety.
Worse yet, by ingesting large amounts of vitamin D without also taking the necessary blood and urine tests, they may end up hurting themselves.
But, knowing what blood and urine tests you should be taking, how to interpret their results and adjust your vitamin D dosage accordingly, is no easy task.
If you need help, you can find it in my book on safe high-dose vitamin D therapy.
In it, youll learn:
- How Vitamin D can help you overcome an autoimmune disorder.
- How to be sure that you are taking the right dose for your body.
- What blood and urine tests you must take and how to interpret their results.
- How and when to change your dosage.
- What supplements to take to boost vitamin D efficacy.
- How to keep yourself safe while doing all that.
If you have enjoyed this article, be sure to check out the available free chapters at Amazon now you just need to click “look inside.”
Also available in Portuguese.
Also Check: What Is Iv Vitamin Therapy
Is It Possible To Consume Too Much Vitamin D
Because Vitamin D can go into fat cells, we can hold extra vitamin D in our body, which can build up over time. Vitamin D is one of 4 vitamins that can be accumulated in the body to toxic levels. Other vitamins when there is extra are disposed of in the urine , unfortunately that doesnt happen with vitamin D. Excess consumption of vitamin D is problematic, the levels can become toxic, and it may cause any of the following symptoms:
- Weight loss
High levels of vitamin D may also raise a persons calcium level. In this instance, an individual may experience confusion, disorientation, and heart rhythm issues.
What Other Steps Can You Take To Reduce Your Symptoms
What if it turns out that you were indeed experiencing the early signs of a vitamin D overdose?
Since the main problem isnt the vitamin D, but the calcium build-up it promoted, the steps you should take involve a low-calcium diet and the ingestion of plenty of water to help your kidneys to flush any excessive calcium out of your system.
In fact, even if you are not following a high-dose protocol, the steps youll need to follow are the same protective measures Dr. Coimbra wants all his patients to follow.
If you need help understanding these vital safety guidelines, there are two articles that Ill recommend you to read:
- The 13 Rules of the Coimbra Protocol Diet, which includes detailed information on how to keep vitamin D toxicity at bay by maintaining a low calcium diet, even while you supplement with high doses of vitamin D.
- Top 114 Calcium-Rich Foods That Can Mess Up Your Protocol, which helps you identify unexpected sources of calcium.
On top of these dietary guidelines, if your calcium levels were extremely high, your Doctor may have decided to administer you intravenous fluids, calcium-lowering medications, and even vitamin-D-blocking drugs, like cortisone.
Thats because hypercalcemia is a very serious condition.
Id also like to call your attention to a potential consequence of taking too much vitamin D, for too long, without following the safety guideline: kidney damage.
Don’t Miss: What Food Has Calcium And Vitamin D
The Best Ways To Take Vitamin D
While the National Institutes on Health recommends 600 IU of vitamin D daily for adults aged 19 to 70, the Vitamin D Council recommends 5,000 IU per day. Knowing where you fall on the sunshine vitamins spectrum may require a blood test if your levels are below 30 ng/mL, then you may need to up your intake through supplements but no more than 10,100 IU per day depending on your vitamin D level. Take vitamin D3, says the Vitamin D Council, and dont worry about when or how you take it, as your body should absorb it easily.
See also When is the Best Time to Take My Vitamins.
Making Ginger Tea & Lemon Juice
Ginger, lemon and green tea are other ways people suggest for cleaning your system for drug tests due to their vitamin C content. But there is nothing beyond minor anecdotal data that consumption of either will cleanse your body of toxins that will get you through drug tests.
Of course, you can try combining all of these remedies together, but its easier and cheaper to just get a good detox drink from the store. Itll already contain all the necessary diuretic ingredients and nutrients to make sure your pee isnt over-diluted.
Recommended Reading: Does Vitamin D Help You Grow Taller
Alcoholpoisoning Symptoms And Cure
Itis severe and deadly. Drinking a large amount of water in a short period. Toomuch drink in less time can affect the breathing, heartbeat, and bodytemperature that may cause death. It changes our health when we take the productsthat contain alcohol.
A person affected by alcohol poisoning mustneed medical attention. If you face such kind of situation, call the emergencyhelpline.
Avoid Exercise Before Thc Testing
It might seem counter-intuitive that exercise may be considered anything but a positive factor. And, in general, working out is something that everyone should do, along with avoiding fatty foods, to increase metabolism, reduce water retention and burn some body fat.
However, in case of a drug test for marijuana, you want to avoid hitting the gym, at least within 24 hours before filling the sample cup.
The fact is when you work out, your body goes into fat-burning mode. This the best way of reducing your body weight by burning body fat. But its not what you want to do before a drug test for THC.
If your body starts to break down fat cells, theyll be flushed out through your sweat and urine. Since THC metabolites are present in fatty lipid tissue, by exercising, youre making it more likely that the drug test will pick up THC-COOH.
Recommended Reading: What Are The Best Vitamins For Women’s Health
Who Should Avoid Vitamin D
How much vitamin D is too much if you take other daily medications? Because vitamin D can interact with some medications, vitamin D supplements should not be taken by anyone who takes these prescription drugs:
- Steroids
- Epilepsy drugs, such as phenobarbital and phenytoin
- The weight loss medication called Orlistat
- Cholestyramine
People who have any of the health conditions listed below should not supplement with vitamin D without being monitored by a doctor:
- Hypercalcemia
- Williams syndrome
Body Fat And Overall Metabolic Rate
THC is detectable for longer in chronic users because THC metabolites get stored in fat cells . A person with less body fat will store fewer of these molecules, and a person with more body fat will store more. That’s why sex can sometimes be a factor as well. Females tend to have more body fat than males, so women may metabolise cannabinoids more slowly.
A person’s overall metabolic rate also plays a large role. Some people can burn calories just by sitting around, while others struggle to lose weight even with an active lifestyle. Those with a faster metabolism will process and eliminate cannabinoid metabolites more quickly. Just be aware, if you exercise heavily before a drug test, the fat you burn could release more THC metabolites into your system, causing a temporary spike.
Also Check: How Much Vitamin D Should A Person Have Daily
Vitamin D Supplementation On The Rise
Between 2006 and 2014, the number of people taking over 4,000 IUs daily rose from less than 0.5% to over 3%. That was according to a 2017 study in the Journal of American Medicine, which pulled data from 39,000 participants in the National Health and Nutrition Examination Survey.
The study also found that over the same period, those taking more than 1,000 IUs per day jumped from less than 1% to over 18%. This amount is not known to cause immediate health problems, but the findings indicate that more people than ever are seeking out extra vitamin D and may be at risk of overdoing it.
This doesn’t mean that no one should take a vitamin D supplement. Other than infants and those over 70 who likely require supplements, people should get their blood levels checked routinely to determine if supplements are advised.
