Cons Of Using Vitamin E
Vitamin E oral supplements are available, but are these safe?
There is no limitation on the eating vitamin E rich foods. This is not harmful for you at all. But taking vitamin E supplements can be a little risky.
Vitamin E in large doses may cause blood clots and cause brain bleeds.
Vitamin E also interferes with certain medications. It reduces the effectiveness of chemotherapy and radiation treatment.
If you are pregnant, take vitamin E supplements only under the supervision of your doctor.
Oral vitamin E may be safe in infants or children.
If you have had angioplasty or heart surgery you should avoid vitamin E because it will interfere with your healing process.
Using vitamin E if you have diabetes may increase the chances of heart failure.
An intake of vitamin E may cause blood clots in people who have vitamin K deficiencies.
Avoid using vitamin E if you have an eye condition called retinitis pigmentosa as it may cause vision loss.
If you are suffering from bleeding disorders, do not use vitamin E supplements.
If you have head or neck cancer avoid taking vitamin E supplements.
In such cases you should have an intake of less than 400 mg vitamin E.
Vitamin E also increases the chances of developing prostate cancer.
Vitamin E Spot Treatment Products
Some people use topical vitamin E products as spot treatments for acne scarring, but research on if they work is inconclusive.
If youd like to try it, use pure vitamin E oil or find a product that lists a high concentration of alpha-tocopherol and apply it to the scarred area. Wait for the product to absorb fully before blotting it dry.
Though it may be hard to apply makeup over an area you have spot-treated with vitamin E, it may be best to avoid doing this treatment overnight. Vitamin Es consistency can clog pores, especially in areas that are prone to acne.
Vitamin E As A Moisturizing Agent
As an oil-soluble nutrient, Vitamin E is heavier than water-soluble products. Applying it prevents loss of moisture, the cause of dehydrated skin, and restores and rejuvenates dull skin. Mix a couple of Vitamin E oil drops into your regular moisturizing lotion or into virgin olive oil, and apply on your skin at bedtime.
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Possible Side Effects And Caution
Can you apply vitamin E oil directly to skin? Yes, you can. But before using vitamin E oil, its always wise to perform a patch test to ensure you dont have an unwanted reaction to the oil.As I said when it comes to how to use vitamin E oil on face, its best to do so at night. However, if you have acne-prone or sensitive skin, you may find that vitamin E oil is not the best choice for you, especially for your face. The goods news is that you can still likely use it with no problems on other ares of your body, like your cuticles or your hair.
Tocopheryl acetate is a man-made form of vitamin E that takes natural vitamin E and adds acetic acid to it. Tocopheryl acetate is a potentially irritating form of vitamin E to watch out for in cosmetics and body care products.
Many topical vitamin E products like vitamin E oil can contain additional and sometimes questionable ingredients. Always read labels carefully and talk to your dermatologist if youre unsure of the best vitamin E product for you.
Beware of the fact that vitamin E oil, like other oils, may stain bedding or clothing.
Vitamin E Benefits The Skin Hair Eyes And Heart
What if I told you there was a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging? Im talking about vitamin E, and believe it or not, vitamin E benefits dont end there. Other vitamin E benefits include its role as an important fat-soluble vitamin thats required for the proper function of many organs, enzymatic activities and neurological processes.
Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. It is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. Its also available as a supplement.
So lets find out how you can get all these great vitamin E benefits, along with the best vitamin E foods, supplements and the signs of a vitamin E deficiency.
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Vitamin E For Skin Vs Vitamin C For Skin
Vitamin E and vitamin C are both antioxidants and essential nutrients. Vitamin E is fat soluble and vitamin C is water soluble. They have many similar benefits for skin and work well together. They both minimize fine lines and wrinkles, fade dark spots, improve texture, moisturize and fight free radicals.
How Do You Choose A Product Containing Vitamin E
Look for vitamin E in moisturizers, serums and face oils. To know if a product contains vitamin E, look for tocopherol on the ingredient label, as this is the most common form of vitamin E used in beauty products.
It’s great to find a vitamin C serum that contains vitamin E, so that you can your skin can soak up the benefits of both vitamin C and vitamin E. Combined, these powerful antioxidants work in tandem to reduce oxidative stress, lighten dark spots and brighten skin, while vitamin E helps keep vitamin C stable.
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Skin Benefits Of Vitamin E
Wondering why Vitamin E is good for skin? It has 5 key benefits:
How Does Vitamin E Benefit Skin
“Topically, it can be very helpful a range of skin disorders, as well as skin repair,” explains board-certified dermatologist Ava Shamban. “It assists in various kinds of cellular restoration from sun damage to healing support for scars or burns.” But how does vitamin E work on the skin? What is the mechanism?
As mentioned, vitamin E is an antioxidant, explains cosmetic chemist Ginger King. A quick refresher on why antioxidants are so important to our health, topically and internally: They prevent oxidative damage to cells by helping to remove free radicals .
“Free radicals are on a destructive quest to become stable, so they are ready and willing to snatch an electron from anything that comes in its path, including DNA, skin proteins, connective tissues, and cell membranes,” Wilson explains. “The more you can quench the free radicals’ thirst for stability, the better your skin will be protected, which is where vitamin E comes into play.”
Vitamin E fights off free radicals on the skin, which are a result of daily environmental stressors like unprotected sun exposure and air pollution. In fighting off free radicals, vitamin E helps protect the skin from damage.
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Additional Vitamin E Resources
For information on foods containing vitamin e, visit the vitamin e foods page.
More information on vitamin e food sources can be found at the benefits of vitamin e food sources page.
Information on the deficiency of vitamin e can be found at the vitamin e deficiency page.
The vitamin e overdose page discusses the symptoms and side effects of too much vitamin e.
Vitamin E: Helps In Hair Growth
A feature of antioxidants is that it improves blood circulation in the body, and the scalp. Thus, enhanced blood circulation conditions the hair strands from root to shaft. Moreover, vitamin E also repairs dry and damaged hair follicles, promoting growth of healthy hair. All one needs to do is break one or two capsules of vitamin E in some warm olive oil or coconut oil, massage the mixture into the scalp and hair, and let it rest for an hour. Rinse with warm water for best results.
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So What Makes Vitamin E A Magic Ingredient
The chemical term for Vitamin E is Alpha-Tocopherol. It is a fat-soluble vitamin that acts as a powerful antioxidant, protecting cell membranes from the damage inflicted by free-radicals in the environment.
As an antioxidant, Vitamin E can be likened to the good fairy in nursery tales, who uses her powers to destroy or banish the bad witch, in this case the free radicals! Let us explain.
Technically, a free radical is an unpaired atom that floats in the atmosphere looking for an electron to stabilize itself. This it does by absorbing electrons from molecules, through a process called oxidation. The free radical is the bad witch because any cell it touches dies immediately. Only antioxidants can stop the radicals path of destruction thus Vitamin E is the good fairy!
Free radicals are caused from multiple sources such as the sun, pollution, cigarette smoke , pesticides and chemicals in food, unhealthy food fats, and physical and mental stress. Many of these are not in our control, making preventive treatment all the more necessary.
Vitamin E Benefits For Skin
- The main benefit of vitamin E is its ability to expedite the healing of burns, scars, and wounds by as much as 50%
- This super vitamin keeps the skin moist and hydrated for up to 16 hours. It provides moisture retention between your skin cells substantially longer than products not formulated with it.
- Vitamin E helps keep your skins protective barrier intact. Its perfect for skin that tends to feel tight, dry, and cracked. As it’s also a naturally occurring substance in the body, vitamin E has also been shown to relieve eczema.
- As vitamin E can increase the skins moisture content while protecting from free radicals, it has anti-aging capabilities.
- Vitamin E is a fat-soluble ingredient, meaning it can inhibit oil oxidation, preventing blackheads. The oxidation process is what puts the black in blackhead.
- Youll see vitamin E in copious face and body formulas because it makes the skin feel silky smooth while calming any irritation.
- While its not a replacement for sunscreen, vitamin E has photo-protective properties. These effects are bolstered when paired with vitamin C and SPF. In fact, this combination can provide around four times more protection than sunscreen alone.
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The Best Products With Vitamin E
Rouleau’s treatment offers 14% stable, no-sting vitamin C to lighten brown sun spots, prevent blackheads, even out skin tone, lift discoloration from blemish scarring, and reduce the appearance of wrinkles. The vitamin E comes into play offering hydrating and skin-comforting antioxidants.
For a daily dose of vitamins, apply this oil-free moisturizer. It’s lightweight, intensely hydrating, and pH balancing for any skin type, but especially sensitive skin.
Packed with antioxidants including vitamin E, organic shea butter, pomegranate, and sea kelp, this nutrient-rich formula nourishes to reduce puffiness and helps to smooth fine lines.
This $15 jar is amazing because it can be used for your face, body, and hands. Derma E helps to soothe irritated and dry skin, while also adding loads of hydration to the targeted areas. The 100% vegan, cruelty-free, and paraben-free product is also infused with licorice to help combat hyper-pigmentation.
Very rarely do you come across a product as recommended across the board as this one. It’s remarkably pricey, but of course it isyou’re paying for a product with top-quality ingredients and science backing it. In fact, it’s so in-demand that people go through the trouble of counterfeiting it.
Notable Health Benefits Of Vitamin E For Skin
- Post author Scientific review: Dr Heben’s Team
Vitamin E is often said to be a magical substance that has many benefits, starting from treating health problems such as heart and blood circulation to beauty problems. Surely you often hear about the benefits of vitamin E which is excellent for the skin, as previously explained in the health benefits of black soybean, one of the best sources for Vitamin E.
It is very popular to use as part of skin care because it can help overcome various skin problems. Some of the characteristics of vitamin E are that they contain antioxidant properties and are easily soluble in fat.
Vitamin E or Alpha Tocopherol is an antioxidant found in foods such as green vegetables, nuts, grains, seafood and fruits, like the benefits of avocado.
You can use vitamin E by applying it directly on the skin or by drinking it. Vitamin E supplements are usually given by a doctor if the body cannot absorb vitamin E contained in a persons daily diet.
Not only in the form of capsules or supplements and creams for external use only, vitamin E can also be found in foods. Adults are recommended to consume vitamin E as much as 30 IU daily.
Vitamin E deficiency can cause nerve damage and rupture of red blood cells, but this is very rare. Cases of vitamin E deficiency can occur in a person who is on a very low-fat diet, or has indigestion or suffers from cystic fibrosis .
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Benefits Of Vitamin E Capsules In General
Vitamin E can be consumed through foods and as capsules, and applied in the form of oil. The overall benefits of Vitamin E capsules or foods can be listed as follows:
- Its most common and best-known feature is its ability to heal parched and dehydrated skin
- Used in the treatment of a wide spectrum of heart related as well as blood related problems such as blockage of arteries, high BP and hardened arteries
- Treats diabetes along with diabetes related complications
- Useful in nerve related complications including Alzheimers diseases, forgetfulness, dementia, etc.
- Beneficial for health of the eyes
- Protects the foetus inside the womb, and is good for womens health in general
- Protects against LDL cholesterol oxidation
- Vital for the formation of red blood cells
- Enhances immunity, has protective properties against chronic diseases
In short, Vitamin E benefits scan a wide spectrum of medical treatment. However, the most visible benefit is in the treatment of unhealthy skin and hair, like dryness, dull and brittle hair, dehydrated and aging skin, etc. All these are symptomatic of free radical destruction. One of the major uses of vitamin E is to repair skin and hair and restore them to good health.
Vitamin E Rich Foods: A Glimpse
Instead of banking on vitamin e capsules for skin and hair, you should opt for natural foods that are rich in vitamins. Green leafy vegetables, nuts and seeds, fruits, and seafood are vitamin E rich foods.
- Nuts: Sunflower seeds, pine nuts, almonds, all are great sources of vitamin E. Just 2 tablespoons of any of these nuts on a daily basis, can give you up to 7.5 mg of vitamin E, which is almost 90% of your daily requirement! Use them roasted in salads, make pastes for delicious dips, or add to gravies, or mix it into your morning muesli. You can also use pure sunflower oil or pine nut oil as a drizzle in salads.
- Greens: Spinach, turnip greens, kale, mustard greens, swiss chard, or even parsley are some of leafy greens that work wonders to give your body its daily dose of nutrients like calcium, iron folates and vitamin E. In fact, a cup of boiled spinach or kale takes care of over 20% of your daily requirement. And, as nutritionists will tell you, eat greens in whatever quantity you wish they are low on calories too!
- Avocado:Make a delicious avocado salad, or a guacamole dip. Half an avocado contains 2 mg of vitamin E, making it a great supplement.
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Benefits Of Vitamin E For Skin
What does Vitamin E do for your skin?
- Strengthens skin barrier
Having a strong skin barrier allows your skin to retain water and stay hydrated more easily, and you’ll be able to prevent having dry and dull skin more easily, as well as helping to minimise skin sensitivity.
- Powerful antioxidant
Having Vitamin E face cream or other products that contain anti oxidants help to prevent damage caused by free radicals – these are things such as pollution, and chemicals that attach themselves to your face and weaken your skin elasticity causing skin damage. Not only this but antioxidants also help to give you glowing skin as antioxidant refers to discouraging the oxidisation of things like oil produced on the skin that turn into blackheads. They also calm irritation and help to smooth fine lines that appear on your skin because of these free radicals.
- Hyper-pigmentation treatment
This means that Vitamin E cream and face care products with these properties help to lighten dark spots on your face caused by sun damage as the skin repair qualities target these areas on the surface of your skin.
- Increases your resistant to sun overexposure
- Acne scarring
In the same way that Vitamin E helps to lighten dark spots, it also helps with acne scarring with the skin repair qualities it contains, combined with a strengthened skin barrier it helps to prevent further acne scarring on the skin.
- Cell turnover & regeneration
- Moisturising for dry skin