Monday, May 20, 2024
HomeEditor PicksWhat Vitamins Should I Take For Healthy Skin

What Vitamins Should I Take For Healthy Skin

Best Overall: Megafood Skin Nails & Hair 2

What Supplements Should I Take For Glowing Skin( DOCTOR RECOMMENDED)
  • Only one capsule per serving

  • Best if refrigerated

The research on probiotics and how they affect numerous functions in the body, especially skin health, is constantly evolving and growing. However, it’s becoming more widely accepted that a healthier, more diverse gut microbiome can help decrease acne and other skin concerns. Garden of Life Dr. Formulated Platinum Series Skin+ supplement provides 90 Billion CFU of 12 bacterial strains, as well as vitamin A and lycopene. We love that the serving size is one capsule and each capsule features two clinically studied strains: L. Johnsonii la-1 and L. Paracasei st-11.

Type: Capsule | Age Range: Adults 19+ | Dosage: 1 capsule/day | Certified: NSF gluten-free

The 10 Best Supplements For Beautiful Skin

We all want the same things in life: a successful career, a loving partnerand beautiful skin. As we grow older, the first two things might seem easier to maintain than the last. Thats because as you age many things change including the proteins in your skin that break down over time. This causes wrinkles and makes it more difficult to keep your skin smooth, youthful and radiant.So whats the best way to keep your skin beautiful? You may be considering dermal fillers or other injectables. But were here to tell you: thats totally unnecessary!There are plenty of natural supplements out there that will fight wrinkles and aging while boosting moisture and radiance. In this post, the beauty experts at SiO reveal the 10 best supplements to help you achieve beautiful skin.

How To Get Vitamin E

Vitamin E is a fat-soluble vitamin, which means the best way to get it is by eating certain fatty foods. Vegetable oils, nuts, seeds and green leafy vegetables are all high in vitamin E, according to MedlinePlus.

You can also take a vitamin E supplement if it’s lacking in your diet. However, vitamin supplements for your skin are probably unnecessary if you’re eating a balanced diet.

According to the National Institutes of Health, adults need only 22.5 international units of vitamin E per day. Most supplements contain between 100 and 1,000 IUs, which is far more than required.

Vitamin C plays a similar role in the body as vitamin E since they’re both antioxidants. They both help protect your skin from the aging effects of sunlight, according to an August 2017 report in the journal Nutrients. In addition to its role in protecting the skin, vitamin C is a vital part of collagen production.

Recommended Reading: Do One A Day Vitamins Have Iron

Latest Prevention & Wellness News

DMAE. Another powerful antioxidant, this nutrient has one of the strongest appetites for free radicals. It works mostly by deactivating their power to harm skin cells. It also helps stabilize the membrane around the outside of each cell so that assaults from sun damage and cigarette smoke are reduced.

According to Sullivan, DMAE also prevents the formation of lipofucsin, the brown pigment that becomes the basis for age spots. As with alpha-lipoic acid, you can take DMAE in supplements and in topical creams.

Hyaluronic Acid. Made by the body, this nutrient’s main job is to lubricate joints so that knees, elbows, fingers, and toes all move smoothly and easily. But now doctors say it also plays a role with skin cells, acting as a kind of glue that helps hold them together, keeping skin looking smoother and younger. Another plus is its ability to hold water, up to 1,000 times its weight, which means more moisture in each skin cell.

Top skin care lines now include creams with hyaluronic acid. Sullivan and others also believe it’s equally powerful taken in supplement form, though more research is needed to prove effectiveness. The nutrient isn’t readily available in food.

Skin Nutrition: The Bottom Line

Most people can get all the nutrients their skin needs from a multivitamin and a healthy diet, says dermatologist Rhoda Narins, MD, of NYU’s School of Medicine.


Iron Makes Your Skin Glow

Which Supplements Should You Take for Healthy Skin? â Dr ...

Without iron, your hair can become dull, thin, and dry, Bank says. without iron, your nails could become brittle and break easily.

Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. Soheil Simzar, MD, a clinical instructor of dermatology at the David Geffen School of Medicine at UCLA and a dermatologist in Santa Monica, California, recommends iron supplements only to patients with an iron deficiency. A doctor can do a simple blood test to find out if youre deficient and help you decide how much iron you need to take. However: “Too much iron can cause free-radical damage to skin structures,” warns Simzar.

Recommended Reading: Where To Buy Garden Of Life Vitamins

What Beauty Supplements Do You Swear By

This post was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with extensive experience in medical, cosmetic, and surgical dermatology. Learn more aboutHello Glows medical reviewers here. As always, this is not personal medical advice, and we recommend that you talk with your doctor before taking any new supplements.

Fern Extract Has Skin

Fern extract has been researched for close to 20 years for its skin-saving abilities. Indeed, a recent study found that it provides protection from ultraviolet rays. It can also be used to treat skin conditions like eczema, psoriasis, and vitiligo.

Fern extract has been shown to have a noteworthy anti-inflammatory effect on skin tissue, Bank says. Ask your doctor for proper dosage if youre interested in taking a supplement. The dose is based on weight, which correlates with the amount of skin somebody has, explains Bank.

Don’t Miss: What Does Vitamin D Do For Your Body

Add These To Your Routine For A Healthy Glowing Complexion

Vitamins are the most important tools for achieving a vibrant, youthful complexion and need to be utilized both inside and out. From well known vitamins like A and B, to under-the-radar superheroes like hyaluronic and flavonoids, weve got your skin care regimen covered with this easy-to-follow guide!

Well share how each vitamin or mineral can help boost your skins overall health and appearance, while dropping clean beauty product suggestions. Were covering the top ten most skin beneficial ingredients you should have in your daily skin care routine get ready to take notes!

A Few Ways To Help Fight Acne

How Many Vitamins Should I Take?

Skin is the largest organ on the human body. Skin serves as a protective barrier, regulates body temperature, and allows for the elimination of sweat and oils. A persons complexion will change with age and time. Sickness and environmental factors can also affect the look and feel of skin. Changes in sex hormones, cortisol, and the thyroid will directly impact skin health, function, and appearance. Vitamins and minerals can help rebalance hormone levels, fight acne, and lead to clearer skin. Topical and oral medications have shown to be highly effective in the fight against acne. 4 of the most popular acne-fighting vitamins and minerals include vitamin A, vitamin D, zinc, and vitamin E.

Read Also: How To Check Vitamin D Levels At Home

How Does Vitamin C Benefit Your Skin

Vitamin C enhances collagen production in the skin. Collagen is a protein fibre that gives your skin strength and keeps it firm. As you age, the production of collagen reduces naturally. Years of sun exposure can also break down this protein in your skin.

Topically applied Vitamin C can increase the production of this protein, reducing the appearance of fine lines . It also lightens pigmentation spots and reduces tan by inhibiting the enzyme tyrosinase, which is responsible for the production of melanin .

Vitamin C consumed orally may enhance the efficacy of your sunscreen. It speeds up the bodys healing process by reducing cell damage.

E Is For Everyone Likes Smooth Skin

While there may not be a way to win a fight against gravity, you can keep your skin from sagging as much as it might by using anti-aging creams that contain vitamin E. As mentioned above, when combined with a couple B vitamins, the results you can get are pretty darn good. Vitamin E can be found in a lot of the best skin care products. This vitamin may earn some bonus points in the skin care category since it has both emollient and humectant properties. A humectant is an ingredient that pulls moisture to the top layer of the skin , and an emollient helps soften the skin by filling the gaps between skin cells with droplets of oil. The end result is that skin is more moisturized, thanks again to vitamin E.

Vitamins C and E are both important for healthy and glowing skin. Like vitamin C, vitamin E is also an antioxidant that fights free radicals and helps to reduce or even reverse some of that sun damage. When looking for products to hydrate, heal, and smooth your skin, vitamin E is something youll want to see on that list of ingredients. Lucky for you vitamin E can be found alongside other vitamins in Viviane Woodards Nutri-Cell Complex, one of their many products that helps with skin rejuvenation and renewal. It addresses premature aging, dryness, and other skin conditions. If you were looking to reduce those fine lines and wrinkles, you may have found your perfect match.

Read Also: What Vitamins Will Help With Dry Skin

How Do Hormones Affect The Skin

Each hormone in the human body has a specific function. Sex hormones control the development of sexual organs and all reproductive processes. These same hormones impact muscle mass, bone density, sebum production, and growth of body hair. Cortisol regulates the bodys fight or flight process and can affect weight gain. Thyroid hormones regulate metabolism, muscle control, mood, and brain development. When hormone levels are not in balance, the skin is often the first part of the body to show signs that something is off.

Heal Dry Skin With Vitamin B

The 4 Best Vitamins for Your Skin

Vitamin Bs are the multipurpose vitamins. From converting food to energy, to combating cholesterol and even depression. But B vitamins can help the skin. For example, B1 is full of antioxidants to increase circulation and prevent signs of aging. A B2 deficiency causes dry skin and lips. B3 produces fats the skin needs to remain healthy. B5, B6, and Folic Acid contribute to healthy skin in different ways. Finally, B12 produces proteins and jumpstarts metabolism. The proteins in B12 repair dry skin and maintain hydration. A B-Complex supplement provides the B vitamins needed for proper skin health.

You May Like: What Mg Of Vitamin C Should I Take

Best Vitamins For Skin Elasticity

There are three main vitamins that help your skin stay elastic by protecting it from the sun, according to a May 2015 study in Biomolecules & Therapeutics: vitamin A, vitamin E and vitamin C. All three are antioxidants, although they play different roles in skin care. Keep in mind that they can slow the aging process, but can’t reverse it. Unfortunately, there aren’t vitamins to tighten loose skin.

Vitamin A, in the form of retinol, is found in many skin creams. According to an article from the Linus Pauling Institute, it can protect your skin from harmful UV rays if you apply it before being exposed to sunlight.

According to the article, applying retinoid cream can reduce signs of skin aging like wrinkling, freckles and roughness. Vitamin A supports collagen, which might be why it’s so beneficial for skin health.

As an antioxidant, vitamin E can help your skin stay elastic. It helps protect your skin from harmful UV rays, which can damage elastin. While it’s no replacement for sunscreen, vitamin E can help you in the battle against skin-damaging UV rays.

C Is For: Can I Please Have Some More Vitamin C

One of the best vitamins to keep your skin looking healthy and youthful is vitamin C. Our skin has high levels of Vitamin C, which is a good thing since it has antioxidant properties that help reduce the impact of free radical damage. It does so by enhancing our immune response, detoxifying enzymes and more. Free radicals are those unstable molecules that can steal electrons from lipids, proteins, and DNA, causing damage to cells and therefore impacting overall skin health. So smooth on some Vitamin C serum and tell those radicals to steal their electrons elsewhere.

Vitamin C also plays a role in collagen production in that Vitamin C is the essential cofactor for the enzymes required for collagen synthesis, namely: prolyl hydroxylase and lysyl hydroxylase . Before we get too in the weeds with these details, lets refresh our memories about the role of collagen in skin health and appearance. Collagen, in case you arent aware, is an important component of your skin. Its a protein that provides elasticity and helps strengthen skin. When we age, and our collagen production slows, this causes wrinkles to set in. You can always take collagen supplements to boost your levels, but if you can also get a little help from Vitamin C, then take it.

You May Like: Is It Good To Take Vitamin C Everyday

Vitamins Are Essential For Skin Health

As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer. According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States.

How Do Supplements Make Your Skin Beautiful


In addition to SiO Beauty patches, there are a number of ways to naturally help your skin stay healthy and glowing. One of the easiest is to begin taking vitamin supplements. Youre probably wondering how supplements could possibly help improve the health of your skin. Allow us to explain.As you age, the most important proteins in your skin collagen and elastin begin to break down. Making matters worse, your body doesnt produce these proteins as easily as you grow older.In fact, research has shown that collagen production decreases by roughly one percent each year after the age of twenty. So by the time youre 50 years old, your collagen production is only 70 percent of what it was when you were in your teens. Yikes!This is where supplements come in! While different supplements work in slightly different ways, the overall effects are similar. In short, skin supportive supplements revitalize and rejuvenate your skin by improving the health of your skin cells and helping to produce more crucial proteins like collagen.So what are these skin-saving supplements? Lets take a look.

Don’t Miss: What Does The Body Use Vitamin D For

Our Hosts Favorite Vitamin

Jennys Current Favorites

Almost every morning, I use a vitamin C serum under my sunscreen, says Jenny, who loves SkinCeuticals C E Ferulic but not the way it smells. Shes also been using BeautyStat Universal C Skin Refiner: It has 20% L-ascorbic acid so a nice powerful dose of vitamin C, she says. Its really helped brighten up my skin.

Essential Vitamins And Minerals For Healthy Skin

To know the essential vitamins and minerals for the skin, you need to understand first what is skin? Skin is the largest organ that is composed of 3 layers. The layer which is closer to your body is called your Epidermis. Its made of dead cells. Further out is the Dermis which makes up 90% of the skins thickness. It consists of nutrient-rich fibres, collagen, blood vessels, sweat glands, hair follicles, nerves and oil glands. And lastly, the subcutaneous layer, which lies closest to the bone, acts as shock absorption to keep you from getting bruised or cut.

It is important to consume a healthy and balanced diet with adequate amounts of vitamins and minerals to keep the skin healthy and glowing. There is a list of vitamins and minerals that are essential for the human body and they include Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin P, Omega 3 fatty acids, Zinc and Magnesium.

The general diet should contain all of these vitamins and minerals. However, if there is a deficiency of these vitamins and minerals or any kind of imbalance then it should be taken care of immediately. An imbalance in the ratios of these nutrients can cause long term complications.

The first group of these vitamins are the vitamin A family which consists of Retinol, Retinaldehyde, Retinoic acid, Retinyl acetate, Beta-Retinoic acid.

If you are looking into ways to improve the health of your skin, then here is a list of vitamins and minerals that the skin needs:

Recommended Reading: Can I Take Prenatal Vitamins To Help Get Pregnant

Sound Good Lets Dive In

Here are 5 vitamins and supplements you can add to your diet for glowing skin:

1) Vitamin C

If youre not eating your fair share of oranges, its time to start. Vitamin C is one of the most essential vitamins you can add to your diet for glowing skin. It helps stimulate the production of collagen, which is the connective tissue that keeps your skin looking firm. Get some vitamin C into your diet and say goodbye to those pesky wrinkles.

2) Vitamin D

This is an important vitamin to pay attention to, especially in the winter. Since vitamin D is primarily provided through exposure to the sun, if you live in a colder climate and sun exposure is limited in these chilly months, taking a vitamin D supplement might be something worth considering. Vitamin D is known to be a key player in helping to prevent acne and unwanted blemishes.

3) Vitamin E

On the other hand, if you spend a fair amount of time in the sun, and youre starting to see its impact on your face, it might be time to get some vitamin E into your life. While proper sunscreen application is always the first line of defense in sun protection, vitamin E is an excellent source of secondary support. Vitamin E helps to absorb any harmful UV rays, which in turn reduces further wrinkles and any sort of skin inflammation.

4) Vitamin A

5) Chlorophyll


Most Popular