These Vitamins Are Great For Your Sleep During Menopause
Today we will discuss some of the vitamins most often recommended for women in menopause. Its important to consult with your physician before adding a new vitamin to your regimen.
Also, some research shows that vitamins, when taken as a multivitamin or multiple individual vitamins taken simultaneously, may have disruptive effects on sleep. We need more research into the effects of vitamin supplements on sleep to better understand what sleep-promoting or sleep-disrupting side effects may exist.
Vitamin E is a powerful antioxidant and may help lower inflammation. Vitamin E also may contribute to reduced stress and risk for depression, as well as providing protection for your heart and your brain. Research also suggests that vitamin E may help menopausal women with hot flashes and night sweats.
The B vitamins have a broad range of benefits that may be useful to women in menopause, including stress reduction, immune system protection, a rise in energy and mood, and protection for cognitive functions, including memory.
In particular, vitamin B6 increases the production of serotonin, which can help with symptoms of depression and anxiety. Vitamin B12 has been shown to increase energy and to reduce mental and physical symptoms of fatigue.
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- Weight gain
Those approaching or in menopause may also experience fatigue, depression, headaches, joint and muscle pain, or increased heart rate.
Menopause is a process that, overall, can take up to 10 years. It includes three phases:
This stage can last up to four years before you enter menopause. Your estrogen levels decline, and you begin to have many typical menopause symptoms.
Youre officially in menopause when youve stopped having a period for one year. This means your ovaries have mostly stopped producing estrogen and no longer release eggs. The length of menopause varies but typically lasts 5-7 years.
You enter post-menopause once the typical symptoms of menopause subside. And you remain in post-menopause until the end of your life.
If you suspect that you are entering perimenopause or menopause, your doctor can test your hormone levels through a simple blood test. Higher levels of follicle stimulating hormone and lower levels of estradiol and Anti-Mullerian hormone could signal that menopause has begun.
Because menopause is a natural process, there is no cure, but treatment options exist to lessen the impact of menopauses symptoms. They include:
Hormone replacement therapy
HRT involves taking medications that replace the hormones no longer produced by the body to mitigate many menopause symptoms, including hot flashes and dry skin.
Topical hormone therapy
What Herbs Are Good For Menopause
Many types of herbs are used to manage menopausal symptoms, including black cohosh, red clover, soy, ginseng, wild yam, flax seeds, and St. John’s wort. Some of these herbs have more scientific support for their efficacy and safety than others.
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Multi Vitamins For Menopause
A healthy diet is always the best source of vitamins and minerals, but even the healthiest eaters have nutritional gaps. A good multi vitamin acts as a nutritional safety net during menopause, providing you with essential vitamins and minerals you might not be getting enough of through food.
With so many multi vitamins on the market, how do you know which is best? Some of the most important nutrients to look for are:
- B vitamins, which are necessary for healthy energy production and metabolism.
- Vitamin C, which promotes a strong immune system and antioxidant protection of cells.
- Vitamin D,calcium and magnesium, which work together to support bone and muscle health.
Once youve found a multi vitamin that has the nutrients you need, youll want to make sure its free of stuff you dont need, like artificial colors and sweeteners as well as genetically-modified organisms .
Learn more about Bonafides Essential Multi Vitamin, formulated with doctors and inclusive of essential vitamins and minerals needed to compliment a womens diet.*
Size matters, too. Because theyre packed with so many nutrients, some multi vitamins can be large and hard to choke down, so choose one thats easy to swallow.
How Do I Cope With Mood Swings Fears And Depression
Many people experience a wide variety of symptoms during menopause, not just hot flashes. Mood swings, depression, anxiety and fears are all possible symptoms you might experience throughout menopause. Its alright if you have these symptoms. Menopause is a time of extreme change and transition for your body. If you feel overwhelmed by any of these symptoms at any point, reach out to your healthcare provider. There are ways to help you feel better.
There are also a few ways you can cope with mood swings, depression and fear during menopause at home. These things include:
- Finding a self-calming skill to practice, like yoga, meditation or slow, deep breathing exercises.
- Avoiding tranquilizers, if possible.
- Engaging in creative outlets that foster a sense of achievement.
- Staying connected with your family, friends and community.
Another symptom of menopause that you might experience is painful intercourse. If you find that sex is uncomfortable or painful, there are things you can do to make it better. Try using a vaginal water-based moisturizing lotion or lubricant during intercourse. These are sold without a prescription. Common names include Astroglide® and KY liquid®. Its recommended that you avoid Vaseline® as a lubricant because it could lead to yeast infections.
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What Is Vitamin D
Vitamin D is a fat-soluble vitamin, though it functions more like a hormone than a vitamin. It enhances absorption of iron, calcium, zinc, magnesium, and phosphate in your digestive tract, and maintains blood levels of calcium and phosphate. Essential compounds in this group are vitamin D2 and vitamin D3. You can get these vitamins from supplements and vitamin D rich foods. Your body can also create vitamin D3 from cholesterol in the skin when you get enough sunlight.
Hormones For Menopause Anxiety
Most menopausal symptoms are caused by drastically fluctuating and declining estrogen levels, which can, in turn, imbalance other chemicals in the brain, making you more susceptible to anxiety or changes in mood.
As such, one of the most commonly prescribed hormones is estrogen in hormone replacement therapy for anxiety.
However, women who are taking estrogen HRT for menopause anxiety should do so alongside progesterone to decrease the risk of developing breast cancer, uterine cancer, blood clots, and other serious side effects.
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Need Help With Managing Symptoms Of Perimenopause
If you need help with perimenopause or menopause symptoms, Catherine provides a full coaching service to help women who are finding hormonal change challenging. It includes a lifestyle audit, a practical plan for movement/exercise, sleep, meditation and relaxation that works with your life. It includes nutrition for weight management and energy and recommendations for supplements.
Best Menopause Best Vitamins Of 2022
You can depend on our experts to share their product searching experiences with you.
To assist you select the menopause vitamins brand, we examined all the features and came up with a list of ten possible purchases.
We looked at durability, materials, designs, expert reviews, and customer ratings to find the best-performing menopause vitamins.
The review includes detailed performance information and recommendations for your goals and budget. Find out which is best for you.
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Supplements You Should Be Taking After Menopause
Hormonal shifts are responsible for most of the wonderful side effects of menopause, including an increased risk of certain diseases and conditions. When estrogen drops, the risk for osteoporosis and heart disease risesas does the tendency to suffer from symptoms such as hot flashes, mood changes, and vaginal dryness.
To combat this, vitamins and supplements can be a key component of a womans care during and after menopause, but the process of deciding which ones to take can be overwhelming. When it comes to supplements for menopause, there isnt just one pill, says Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center. Its a process. Its a complex system.
Keep in mind that supplements are not regulated or evaluated by the Food and Drug Administration, but you can often get a better quality supplement with fewer fillers and more of the key ingredient when you purchase them through a certified practitioner, says Mark Menolascino, MD, a board-certified physician in internal medicine, holistic medicine, and advanced hormone management and anti-aging medicine, and key medical opinion leader at Lycored. Functional medicine practitioners like me use pharmaceutical-grade supplements that have been tested prior to and after manufacture. They are 99% pure, whereas the average retail supplement may be only 1 to 20% pure and full of binders, explains Menolascino. If you work with a practitioner who understands the quality, then there is a huge benefit.
Are Menopause Supplements A Good Choice For You
Anyone who is experiencing menopause symptoms could benefit from taking menopause supplements. There are also other things you can adjust in your day-to-day life to alleviate or lessen the symptoms of menopause in addition to taking supplements. These include:
- Getting regular exercise
- Improving sleep quality
- Eating healthy foods
If youve tried these changes and dont know if you should take a menopause supplement, talk to your doctor. They can help you decide if a supplement or other treatment option is right for you.
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Red Clover: Popular But Unproven
Many women use red clover hoping that its natural plant estrogens will ease their menopause symptoms. So far, though, the research results have been mixed.
Despite early concern, recent studies have not shown an increase in uterine cancer when women took red clover for 3 months. But it’s always best to talk to your doctor if you’re concerned.
What Is The Best Supplement For Perimenopause
It is hard to pinpoint one best supplement for perimenopause, as symptoms can differ from person to person!
However, we have listed a range of different supplements suitable for supporting a whole variety of perimenopause symptoms, so its best to do your research based on your own experience and choose from that.
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Low Vitamin D May Not Be A Culprit In Menopause Symptoms
- The North American Menopause Society
- No significant connection between vitamin D levels and menopause symptoms has been made from the results of a research project on the topic. The authors analyzed the relationship between the blood levels of vitamin D and a number of menopause symptoms, including hot flashes, night sweats, sleep disturbance, concentration, and forgetfulness in 530 women who participated in the calcium and vitamin D trial.
A new study from the Women’s Health Initiative shows no significant connection between vitamin D levels and menopause symptoms. The study was published online today in Menopause, the journal of The North American Menopause Society.
The authors analyzed the relationship between the blood levels of vitamin D and a number of menopause symptoms, including hot flashes, night sweats, sleep disturbance, concentration, and forgetfulness in 530 women who participated in the calcium and vitamin D WHI trial.
There was good reason to look for a link because other studies have implied some relationship. For example, breast cancer patients with higher vitamin D levels have fewer hot flashes and other symptoms than women with lower levels. Supplementing vitamin D can improve mood in other groups of people. The vitamin can protect against depletion of serotonin, which plays a role in regulating body heat. And vitamin D deficiency can result in muscle and joint pain.
Women Could Experience Up To A Decade Of Perimenopause Symptoms
It’s important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.
The journey into menopause is a three-stage transition into a new phase of life, which may affect some women both physically and emotionally. These three stages are known as perimenopause, menopause, and postmenopause.
Perimenopause can begin years before menopause and is when your ovaries gradually begin to produce less estrogen until they completely stop releasing eggs. Some women may enter this period as early as 30 years of age. This phase may often be characterized by hot flashes, mood swings, and irregular bleeding. Some women may also experience weight gain, anxiety, and even clinical depression in this stage due to hormonal imbalances that might occur.
Women could feel up to a decade of perimenopause symptoms until their ovaries stop producing eggs completely, which is when a woman cannot get pregnant naturally. This phenomenon is called menopause, the second transition, which marks the end of the menstrual cycle in women. This is the period when a woman does not menstruate for 12 consecutive months, also concluding the perimenopause phase. While the symptoms can be similar to the perimenopause phase, lifestyle changes could help during menopause and postmenopause.
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Estroven Menopause Relief Weight Management
Best for weight loss
- No subscribe and save options
- Some ingredients have mixed effectiveness results in clinical trials
Estroven Menopause Relief Weight Management uses a unique blend of ingredients to help control weight gain during menopause and help alleviate hot flashes and night sweats. Each capsule contains the following ingredients:
Black cohosh is often used to reduce the effects of menstrual cramps and hot flashes. Clinical studies of the effectiveness of black cohosh are inconclusive, but many menopause supplements contain this ingredient.
Soy isoflavones are thought to reduce hot flashes and night sweats in those with menopause through its estrogen-like isoflavones, but clinical studies have shown mixed results.
CQR-300 contains an extract from the Cissus quadrangularis plant that has demonstrated significant effects on weight loss, blood glucose levels, and cardiovascular health in clinical trials.
This supplement does not contain lactose, hormones, gluten, stimulants, or preservatives. For best results, take one capsule daily for at least two months.
Complete Balance: For Menopausal Relief
Manufactured by NATROL, a leader in vitamin and supplement manufacturing, Complete Balance is formulated to help alleviate hot flashes with its unique AM Formula. It also contains a PM Formula that might help reduce night sweats and assist in getting a good night’s rest for occasional sleepiness.*
Founded in 1973, Puritan’s Pride is a vitamin and supplement manufacturer that provides quality products, caring service, and value pricing. The company scours the Earth for the best raw ingredients for its products and uses ones that are unique to specific regions. Puritan’s Pride aims to address every aspect of a healthy lifestyle by providing high-quality products at a great value.
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Red Clover: Natural Hormone Replacement
Red clover is a natural hormone replacement that acts like weak estrogens in your body. Because they complement your own, more potent, estrogens, they can help even out both erratic levels of both highs and low estrogen. According to a study published in Obstetrics and Gynecology International, red clover also helps with other menopause-related symptoms like low libido, anxiety/depression, sleep troubles and fatigue. And theres more scientific good news: red clovers compounds relieve PMS and improve both womens heart health and the appearance of skin and hair as we age.
Ways To Beat Menopausal Belly Fat
Also, its important to remember that these substances are not FDA-regulated and they are classified as âdietary supplements,â which means there is not really any way to assure purity of manufacture, says Nanette Santoro, MD, professor and E. Stewart Taylor chair of obstetrics and gynecology at the University of Colorado School of Medicine in Aurora. In general, I advise patients that it is âbuyer bewareâand to only use products that have the Good Manufacturing Practices label. Itâs not the same as the FDA standard but itâs better than nothing.
That said, heres a look at five supplements that have been scientifically shown to help relieve various symptoms of menopause:
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Why Should I Buy A Menopause Vitamins
You can tell if you need or want a menopause vitamins by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations.
Do Women Need Menopause Supplements
Menopause supplements can be crucial when hormone levels start to change. Thatâs because, during perimenopause, levels of the hormone oestrogen, fluctuate.
And, as women age, the production of all the female hormones by the pituitary gland start to decline. The decline in oestrogen occurs because as an egg develops it produces oestrogen, so if there is no egg to develop then this source of oestrogen will cease, says nutritionist Shona Wilkinson.
Thatâs not all. Progesterone the counterbalancing hormone to oestrogen production also stops when a woman has had her last period.
Where oestrogen levels drop by 40-60% and progesterone levels drop to nearly zero, it causes an imbalance in peri and menopausal women,â says Harley Street gynaecologist Dr Tania Adib. This is where menopause supplements can really help to balance things out.
However, itâs important to note that menopause supplements may not be enough to support your menopause journey in isolation. You may need to speak to your GP about treatments such Hormone Replacement Therapy or HRT alternatives, including Bioidentical Hormone Replacement Therapy .
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