Make Your Own Vitamin C Serum To Lighten Skin
Many people assume they can just get vitamin C tablets from the drugstore and crush them up, mix with water, and apply to the face. There are a few problems with this:
1. Most vitamin C tablets or powders for oral consumption are either buffered and neutralized with sodium bicarbonate for your stomach protection. This renders the vitamin C useless for skin penetration.
2. Fillers! Most oral vitamin C tablets and powders contain filler like stabilizers so they can sit on the shelves for years. Who knows what that will do for your skin or if it makes the ascorbic acid less potent.
3. Potency. How would you gage the potency and pH when you crush vitamin C tablets? Generally, vitamin C tablets were not designed for topical cosmetic use.
I’ve seen vitamin C powder for cosmetic uses sold on Amazon. I can’t attest to how well this works or how safe it is, but if you do try it, use it carefully, follow package directions, and test a small area first.
If you read the reviews, some people complained of skin burns because they didn’t use/mix it properly.
Choosing A Topical Vitamin C Skincare Product
There are many brands of topical creams, lotions, and serums, containing vitamin C from which to choose. Based on the above and on a study reported in 2001 in Dermatalogic Surgery, for the best skin lightening and anti-aging results, look for preparations that have the following:
- A vitamin C or derivative concentration of at least 10 percent to 20 percent, which provides optimum absorption
- A pH of 3.5 or less, which works best to increase skin absorption of the vitamin
- Vitamin E, which increases the effectiveness of vitamin C and may increase the lighter pigment, pheomelanin, over the darker eumelanin
- Contents are in an opaque bottle or in individual-use dark capsules to prevent light exposure
The Indian Dermatology Online Journal review notes vitamin E increases the effectiveness of vitamin C four fold. Vitamin C topical products may also include soy, licorice, alpha hydroxy acids, niacinamide, and other substances to improve the effectiveness as a skin lightener and anti-aging agent.
Vitamin C Serum For Face
When it comes to skincare, there is one Holy Grail product that is a part of almost everybodys skincare routine, and that is vitamin C! Vitamin C has been crowned as one of the best anti-oxidant ingredients in the market, and rightfully so. From slowing down your skins ageing process to adding a juicy glow to dull and lackluster skin, it is no surprise that vitamin c serums, sheet masks, face creams, and other vitamin C skincare products specially vitamin c serum for face have steadily made their way to shelves all across the globe. But what exactly are the benefits of vitamin C for skin? And what vitamin c skincare products should you add to your skincare regime? Here is everything you need to know about using vitamin C for skin.
You May Like: Is Vitamin C Necessary For Skin
How Do You Choose A Vitamin C Serum
There are many types of serums available, it can be hard to choose the right one for your skin type. Below are some tips to help you pick one:
- The higher the percentage, the better. Go for 10 percent or higher .
- Look for serums that contain complementary ingredients like vitamin E and hyaluronic acid. These ingredients will help hydrate your skin and minimize fine lines and wrinkles as well.
- Avoid products that contain fragrances, essential oils, and other ingredients that can irritate sensitive skin.
- Choose a serum that comes in an airless pump container to prevent oxidation from air exposure.
- Look at the packaging of your product and make sure it says pH balanced. If it doesnt say that, it may be outside of the ideal pH range and could cause increase sun sensitivity.
- If you have sensitive skin, make sure the serum contains magnesium ascorbyl phosphate. This form of vitamin C is gentle, so it doesnt cause irritations like other forms of vitamin C.
What Is Vitamin C Serum
Vitamin C serum is a skincare product that contains vitamin C, also called L-ascorbic acid or L-Ascorbate, says Dr. Jeanine B. Downie, a board-certified dermatologist in New Jersey.
When applied to the skin, vitamin C serum goes into the bloodstream where it is used by cells for its antioxidant properties, she says.
The benefits of vitamin C serum include skin brightening, increased elasticity, reduced wrinkles, and protection from sun damage. Vitamin C serum also helps with acne scars and other kinds of hyperpigmentation.
The downside is that vitamin C oxidizes when exposed to air, so you have to keep it refrigerated and use it quickly. Depending on the concentration of vitamin C in a particular serum, it may not be very effective after 5-7 months of use.
To get the most out of Vitamin C in your skincare routine, you should choose a serum that contains L-ascorbic acid this is the purest form of Vitamin C and will give you the best results, Downie advises.
Read Also: What Is The Recommended Amount Of Vitamin D
What Are The Health Benefits Of Vitamin C
According to research, vitamin C has many health benefits in many years. Some of these are listed below:
- Vitamin C helps in fighting stress-related diseases.
- It can help recover the common cold. It might not cure but can stop causing serious complications, like pneumonia and lung infections.
- Vitamin C helps in boosting your immunity.
- The research found that people who have a high consumption of vitamin C in their bodies have a 42% lower stroke risk. However, the reason for this is not yet definite. But, eating plenty of fruits and vegetables can help increase vitamin C levels in the blood.
- Vitamin C might help reduce the risk of getting any chronic diseases.
- It may help in managing blood pressure.
- It may help reduce uric acid in the blood and help prevent gout attacks.
- You may fight iron deficiency with proper intake of vitamin C.
- As you grow old, vitamin C helps protect your memory and thinking.
- And the most famous one. Vitamin C helps in slowing down skin aging, reduces pigmentation, makes your skin radiant and bright. Also, topical treatment with Vitamin C is useful in reducing wrinkles.
Additional Benefits Of Vitamin C
Protection against skin cancer
There are many skin disorders that both adults and teens face such as acne, psoriasis, and rosacea. Vitamin C is able to protect the visible parts of the skin by creating a strong defense against the skin diseases. It also prevents the skin from developing diseases such as cancers that are usually caused by unprotected exposure to the atmosphere.
Makes the skin look younger
Vitamin C also has properties that can trigger the skin to produce more collagen and elastin, making it look firmer and plumper. It may also help to prevent premature aging. Vitamin C also enhances the skin tone and provides the essential moisture that the skin requires. Many anti-aging creams and serums contain Vitamin C for this reason.
Antioxidants in Vitamin C fight free radicals formed from various atmospheric conditions. such as smoke, smudge, sun exposure or any other harmful substances that can go in the environment. Vitamin C tends to protect the skin from UV radiation, discoloration, hyperpigmentation, and redness.
Vitamin C is the best ingredient for skin brightening, protecting it against aggressors, and addressing signs of skin aging. It also helps to lighten brown spots, even out skin tone, and enhance skin radiance.
You might also like:
Recommended Reading: What Vitamin Is Good For
Vit C As A Depigmenting Agent
When choosing a depigmenting agent, it is important to differentiate between substances that are toxic to the melanocyte and substances that interrupt the key steps of melanogenesis. Vit. C falls into the latter category of depigmenting agents. Vit. C interacts with copper ions at the tyrosinase-active site and inhibits action of the enzyme tyrosinase, thereby decreasing the melanin formation. Vit. C also acts on the perifollicular pigment. However, Vit. C is an unstable compound. It is therefore often combined with other depigmenting agents such as soy and liquorice for better depigmenting effect.
How To Use Vitamin C In Your Skin Care Routine
Jamal recommends using a vitamin C serum in the morning under a basic moisturizer but unfortunately, you cant just slather it on and go about the rest of your usual skin care routine. Certain ingredients like benzoyl peroxide can oxidize vitamin C, rendering it useless while other ingredients like alpha- and beta-hydroxy acids can alter the pH of the vitamin C and reduce efficacy, Jamal says. Basically, you dont want to layer a vitamin C moisturizer over a product with lactic or glycolic acid unless you want them to cancel each other out or worse, cause irritation or redness. Additionally, ingredients with a high potential for skin irritation such as retinoids may cause more irritation if combined with vitamin C.
The only exception to the rule, Jamal says, is any product thats been specifically formulated with both vitamin C and an AHA or BHA, as the brand likely tested it for efficacy or included other stabilizers, like ferulic acid. As with any product that can brighten skin, be sure to wear sunscreen and limit sun exposure.
Read Also: Can You Sell Vitamins On Ebay
Does Vitamin C Make You Fairer
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots. But experts say it will take more research to confirm how well vitamin C creams work.
Can vitamin C reduce melanin?
Vitamin C plays an important role in maintaining skin health and can promote the differentiation of keratinocytes and decrease melanin synthesis, leading to antioxidant protection against UV-induced photodamage.
Which vitamin is best for skin whitening?
vitamin CSkin whitening or lightening is the most effective way to lighten dark spots. Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E.
When should I take vitamin C pills to whiten my skin?
A Glutathione efficacy in skin lightening works only if it is taken with Vitamin C at least equal or twice its dosage. Standard dosage is 20-40 mg/kg of body weight for 3-6 months once or twice in a day and best if taken at night 2-3 hours after last meal for better absorption.
What To Look For In Vitamin C Serums
While you might be tempted to get a dropper of pure vitamin C and douse your face in it, Thornfeldt points out that it could do more harm than good: Theres no place in human skin that cells have receptors only for vitamin C and nothing else. In fact, the skin cells have receptors to metabolize multiple vitamins. If cells are only given vitamin C without the context of all the other vitamins the cells need, then the single antioxidant actually becomes pro-oxidant, creating damage over time.
Instead, look for a water-based serum thats packaged in a dark, oxygen-free environment, like a tinted or lined pump bottle. A formulation with 10-20% vitamin C is optimal for absorption, according to a study in Dermatologic Surgery, the official journal of the American Society for Dermatologic Surgery.
Ahead, find expert-vetted vitamin C serums that can transform your skin.
Don’t Miss: Do Prenatal Vitamins Replace Multivitamins
Does Vitamin E Lighten Skin
Vitamin E and help cleanse your skin by removing the impurities from and helps improve skin elasticity. Furthermore, when vitamin E in combination with and lemon juice, it helps whiten the skin. Lemon juice is a skin lightening agent, which is why it works best when combined with and used along with vitamin E.
Vitamin C And Skin Lightening
Skin color and tone is determined by melanin, a pigment made by melanocytes. Melanocytes are cells that are found in the skin and they work by converting amino acid tyrosine into melanin using the enzyme tyrosinase. Melanin is the deposited in the upper layer of the skin in form of Pheomelanin or Eumelanin . The more melanin your cells produce, the darker your skin will become. Dark skin pigmentation is accelerated by those things that increase the activity of melanocytes or damage the skin such as hormonal imbalance, sun exposure, medications and damage by free radicals.
Read Also: Why Is Vitamin E Oil Good For Skin
First Off What Is Vitamin C
As far as your skin is concerned, vitamin C is “a potent antioxidant that can neutralize free radicals,” explains board-certified dermatologist Patricia Wexler, M.D. “Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”
So, in the same way that consuming antioxidant-rich foods aids your body in fighting off free radicals, topical antioxidants do the same for your skin by helping to offset daily aggressors like UV damage and exposure to air pollution. Quick refresher course on antioxidants: They prevent or reduce damage to our cells by neutralizing the production of highly reactive molecules called free radicals. In other words, antioxidants help keep our body and our skin cells healthy.
This free-radical-fighting power isn’t just important for helping to keep signs of premature aging at bay. In neutralizing these free radicals, vitamin C may also help protect skin from precancerous changes caused by UV exposure, Joshua Zeichner, M.D., the director of cosmetic and clinical research at Mount Sinai Hospital in New York City, previously told Allure.
What Makes Your Skin Light Or Dark
The color and tone of your skin is dependent on a pigment produced by cells called melanocytes with the help of an enzyme called tyrosinase. This pigment is known as melanin. To put in simple words, the more melanin your body produces, the darker is the tone of your skin.
The melanin produced by your body is deposited in the upper layer of your skin in two forms Eumelanin and Pheomelanin. The former form is the darker part of the melanin, while the latter is lighter and more yellowish.
This means if your body produces more pheomelanin and lesser eumelanin, your skin tone would become lighter. On the other hand, if your body ends up producing excessive eumelanin due to hormonal imbalances or too much exposure to the sun or free radical caused skin damage, you may end up with issues like dark skin pigmentation.
You May Like: What Is Elderberry Vitamins Good For
Who Shouldn’t Use Vitamin C Products
Vitamin C has only been studied in adults and is not recommended for children. Always read the ingredient list before purchasing a vitamin C product. If you have sensitivity or a known allergy to any of the ingredients, consider a patch test or consult your doctor before use. If you have acne-prone or oily skin, consider using a formulation that also fights oils, or contains ingredients like salicylic acid that fight breakouts.
Does Vitamin C Really Brighten Skin
Vitamin C plays many vital roles in the body. It protects against cardiovascular disease, immune system deficiencies, and eye disease. It is also thought to prevent more serious complications of the common cold.
What many people do not realize is that vitamin C has a direct impact on the skins health. Vitamin C has the ability to diminish the appearance of fine lines and wrinkles, even out skin tone, and create a brighter complexion. When it is added to your daily skincare routine, vitamin C can help keep your skin looking young and refreshed.
The Skin and Vitamin C Connection
Vitamin C is often found in serums and moisturizers and for good reason. Primarily found in the form of L-Ascorbic Acid, vitamin C has the power to repair the skin, boost collagen production, and slow down the signs of aging.
It also fights against free radicals which are created in the skin due to oxidative stress. This is accomplished when vitamin C neutralizes free radicals, minimizing damage from harmful stressors like the sun.
Although vitamin C does not replicate the strength offered by most SPF products, it can help prevent further damage to your skin when paired with a sunscreen.
Sun damage and the natural aging process can result in the gradual loss of collagen. Over time, this reduction in collagen can cause premature wrinkles, sagging skin, and discoloration of the skin.
How to Choose Vitamin C Products
Don’t Miss: How To Get Vitamin K Naturally
How Does Vitamin C Help Your Skin
Vitamin C, the skincare super ingredient. When ingested orally it acts as an immune booster and when applied topically it shows it’s true strengths. Vitamin C skincare serums serve multiple roles surrounding the protection and production of your collagen. It protects and preserves as Vitamin C is a powerful antioxidant which reduces oxidation and forms of hyperpigmentation caused by environmental stress on the skin. These environmental stressors come in the form of harsh free radicals caused by air pollutants, sun damage and stress. Vitamin C helps the body shut down these toxic molecules and as a result reduces the aging signs left behind by the accumulated free radicals. Vitamin C does more than combat everyday free radicals, prevent brown spots and reduce inflammation from acne, but it also helps to fade your existing skincare concerns as well. Vitamin C Skincare builds as much as it preserves by enhancing the production of the collagen protein. Collagen is a key component in reducing the signs of aging, acne scars, dull skin and wrinkles. Vitamin C will not only help your skin deal with today and tomorrow, but it will also help clear up its past.