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What Vitamins Are Good For Women Over 50

Centrum Silver Womens 50+ Multivitamin


Centrum Silver has been around for decades and is likely the best-known brand of multis for older individuals. Their Womens 50+ is rich in vitamins A, C, E, and D. It also provides plenty of B12 for mind and immune system support, and doesnt forget the calcium and magnesium.

What we like: Theres plenty of vitamin D for bone health and antioxidant vitamins to combat free radicals. Also, none of the vitamins or minerals here come from genetically modified organisms.

Flaws: Once again, the most common complaint is that theyre too big for their target demographic to swallow easily.

Best Vitamins For Women Over 50

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Women over 50 are prone to nutrient deficiencies. The good news is vitamins for women over 50 have come a long way. But first, lets talk about why you need to get serious about your nutrients as you enter perimenopause, menopause, and beyond.

Aging is a beautiful experience but it frankly comes with some tough pills to swallow. Youre likely well-acquainted with several of agings less than pleasant side effects, but one you might not be aware of is the that happens as you get older.

Due to less stomach acid, your body is not able to absorb nutrients as well as it used to. This in combination with a decreased need for as many calories can cause nutritional deficiencies.

If youre over the age of 50, its very important to eat a healthy diet rich in whole foods, fruits and vegetables but it also may be necessary to supplement with additional vitamins.

Below, we cover the best vitamins and multivitamins for women over 50.

Enzymedica Enzyme Nutrition Womens 50+

Enzymedica emphasizes the role digestive enzymes play in overall health. But they dont ignore the fact that, even with a healthy gut biota, older women can still use some supplemental help. So theres plenty of vitamins A, C, D, and E.

What we like: This is a high quality, unadulterated product that emphasizes digestive health. Also, they dont skimp on the variety of vitamins or minerals, and include several botanicals like goji berry and broccoli extract.

Flaws: They recommend you take 4 capsules a day. Thats a lot of big vitamin capsules to swallow.

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Additional Magnesium For Heart Health

Magnesium is one of the most important minerals for long-term health and also one that is often lacking in the diet. According to the latest NDNS data, one in two women get less than 229mg magnesium per day from their food alone. As the UE recommended intake is 375 mg, this is quite a shortfall. Magnesium regulates the movement of ions in and out of cells, and is needed to relax muscles. Within the circulation, magnesium helps to lower blood pressure, reduce arterial spasm and protect against stroke, abnormal heart rhythms, heart attack and stroke. In fact, having an optimal intake of magnesium is associated with a lower risk of death from just about any medical cause at any age so its vital to ensure good intakes.

Lack of magnesium contributes to muscle fatigue, cramping, restless legs and insomnia, as well as constipation. Dietary sources of magnesium include dark green leaves, beans, fish, nuts, seeds, dried fruit and wholegrains. The upper safe level from supplements is 400mg magnesium per day more than this can have a laxative effect . If you are sensitive to this effect, then apply magnesium oil to the skin from which some will be absorbed to by-pass the gut. Otherwise, take magnesium tablets at night to promote sleep, and a regular bowel habit next morning. Check the level of magnesium in your multivitamin and top up as needed. See my recommended magnesium supplements on and

Now Foods Eve Womens Multivitamin

Centrum Silver Multivitamins for Women Over 50 ...

Now Foods provides standard doses of pretty much everything except B vitamins, which come in hefty-sized mega-doses. The presence of mineral ingredients as chelates, instead of inorganic salts, is an attractive feature these are absorbed much better by your body.

Now Foods Eve scores well on purity and label accuracy testing by independent labs, and it doesnt have much in the way of shady ingredients, so its a very smart choice.

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Garden Of Life Vitamin Code Multivitamin For Women

Garden of Life has a well-earned reputation for excellence that extends to all of their vitamin and mineral supplements. They take extra trouble to find reliable, non-GMO sources for their nutrients and never mess things up with artificial ingredients are allergens.

What we like: We like the blend of vitamins, minerals, enzymes, and probiotic cultures. We appreciate the large doses of vitamins A, C, D, and E. And theres plenty of B12 to help keep you mentally sharp and aid in red blood cell production. Many bone-supporting micronutrients are also included like boron, manganese, zinc and vitamin K2. Third-party testing also ensures product quality.

Flaws: Calcium and magnesium are not included. Also, 4 capsules per day is a lot to swallow.

How Can I Regrow My Thinning Hair

Dont let hair loss make you feel self-conscious! You may be able to restore the look and health of your hair by using hair growth shampoos or taking a daily supplement or multivitamin that reduces hair loss and stimulates growth. There are also plenty of hair loss products our readers swear by, from shampoos and creams to light therapy treatments.

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How Can I Get The Vitamins And Minerals I Need

It is usually better to get the nutrients you need from food, rather than a pill. Thats because nutrient-dense foods contain other things that are good for you, like fiber.

Most older people can get all the nutrients they need from foods. But if you arent sure, talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. He or she may recommend a vitamin or dietary supplement.

If you do need to supplement your diet, look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with mega-doses. Too much of some vitamins and minerals can be harmful, and you might be paying for supplements you dont need. Your doctor or pharmacist can recommend brands that fit your needs.

Ritual Essential For Women 50+

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Buy it from Ritual here!

Released this year, Ritual created the Essential for Women 50+ to give women over the age the proper nutrients. Their revolutionary pills fill the gaps in your diet, giving you the chance to build a stronger foundation for better health. What makes these multivitamins even better is that they’re a subscription. Once you sign up, you’ll get a box shipped to your door monthly.

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Vitamins For Gut Health

Poor gut health is extremely dangerous. If you have an unhealthy gut, you are at higher risk of developing digestive problems, food allergies, depression and anxiety, skin conditions, weak immune system, sugar cravings, fatiguethe list could go on.

While these consequences would be frustrating for anyone, they are especially so for women over 50. After all, we have enough going on between menopause and major life changes. We dont need to be having stomach aches, exhaustion and weight gain on top of that.

However, many women over 50 struggle with poor gut health or leaky gut. This is because, as we age, the bacterial balance in our gut is disturbed. Our guts are made up of good bacteria and bad bacteria. When there is an imbalance between these two types of bacteria, our gut health suffers and we may experience some of the consequences listed above.

I take gut health very seriously. Not only does gut health affect our physical health, but if affects our mental health, too. Studies have found links between gut health and brain function. As we get older, our cognition and memory tend to decline. As someone who has seen her fathers brain functions decline with old age, I am determined to prevent this with myself as much as possible.

There are three main vitamins and supplements that I take to promote a healthy gut and immune system:

Nutritional Supplements Support A Healthy Lifestyle

Nutritional supplementation, along with certain herbal products, can be an integral part of your health regimen. However, to be truly healthy as you age, its important to maintain the traditional pillars of wellness: a balanced diet, regular exercise, and adequate sleep.

Whatever your age, it is important to pay attention your bodys needs as they evolve, and to understand the unique factors influencing your health. If you do decide to take supplements to help achieve your health goals, select those made from the highest quality ingredients possible.

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Swisse Premium Ultivite Daily Multivitamin For Women 50 Plus

Swisse Womens Ultivite Multivitamin is a multivitamin product containing 50 vitamins to help timely supplement nutrients to maintain health, reduce stress and fatigue, exclusively for women in their 50s.

This product provides a full range of important vitamins and minerals for the body, especially for the body that is in the rapid aging stage. It also helps to add specific nutrients for women, reduce stress, stress, increase resistance. The ingredients in this pill provide antioxidants to improve womens health and beauty life.

Besides, these multivitamin tablets do not contain preservatives, artificial colors, and do not cause side effects and allergies when used.

Be Aware Of Your Iron Intake

These Are the 8 Best Vitamins for Women Over 50

At the same time that our bodies begin to require an extra boost in the aforementioned supplements, we start to need less of other minerals, such as iron. Normally, womens daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as we reach menopause, its recommended that we lower our iron intake. That extra dose of iron is not only no longer needed, it can become potentially harmful when taken in supplemental form.

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So What Are The Key Nutrients To Consider When You’re Over 50

Vitamin D

You get this important nutrient through exposure to sunlight on the skin.

Vitamin D is essential for the absorption of calcium, which we need for strong bones. When blood calcium levels are low, it can lead to a loss of bone mass. Vitamin D can also maintain healthy teeth, as well as the normal function of muscles and the immune system.

The government recommends that all adults should take a daily 10mcg supplement throughout autumn and winter. This is because there isn’t enough sunshine to generate healthy levels of vitamin D during these months, and vitamin D is only found in low levels in food.


Calcium is an important mineral for maintaining healthy bones. It can also help to reduce the loss of bone mineral in post-menopausal women aged 50+. To achieve this, you should consume 1200mg calcium daily from all food sources. Calcium can be found in green leafy vegetables, soy products, cheese, yoghurt, milk, nuts and fish where you eat the bones.

If you’re concerned that you’e not getting enough calcium from your diet and would like to consider a calcium supplement, speak to your doctor for advice.

Vitamin B12

This essential B vitamin is important for red cell production, immunity, and keeping our nervous system healthy.


DHA and EPA are omega-3 fats which contribute to heart health. DHA also plays a role in maintaining normal brain function, and helps support normal vision.

Naturelo One Daily Multivitamin For Women

Naturelo might be the company that does natural best. The vitamins and minerals in their womens multivitamin are extracted from a wide range of naturally-occurring sources, ranging from acerola cherries to kelp .

These actually stand a chance of being absorbed much better than standard multivitamin ingredients, and the fact that many of the metals are bonded in amino acid chelates only helps the case. It could use a higher calcium and vitamin D content to help women build bone mass, but aside from that, its a strong choice.

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Passion Flower Or Valerian Root

Passion flower has been used for centuries as a calming herb and sleep aide. Research has shown that compounds found in passion flower bind to GABA receptors in the brain and nerves, which are responsible for promoting calmness and relaxation.

Valerian root is another medicinal compound that has been used for sleep disorders, namely insomnia, or centuries. Studies have shown that use of valerian root can help people fall asleep faster and get into a deeper REM state of sleep.

However, valerian root should not be used if you have a known liver disorder or are currently taking a benzodiazepine. It should not be combined with alcohol or any other nervous system depressants. It has also been shown to negatively react with St. Johns Wort. So, please consult your healthcare provider to make sure valerian root is safe for you.

Brand recommendation of Passion Flower and Valerian Root:

What To Look For In A Multivitamin

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Keep these considerations in mind as you browse through the many multivitamins that are available:

  • Make sure it meets your nutritional needs. If you decide to take a multivitamin, look for one that contains the key nutrients for people AFAB over 60 in amounts at or close to the RDA. For minerals such as calcium and magnesium, you may need to consider taking a separate supplement, if your doctor recommends it.
  • Look for third-party testing. There’s not much oversight when it comes to supplements. To make sure you’re taking a good quality supplement, look on the label to see if it’s been tested by a third party, such as the U.S. Pharmacopeial Convention , Shapiro says.
  • Avoid ingredients as needed.“For those with allergies, make sure the label is free of your particular allergen,” Greene says.

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Vitamin K2 Protects Your Arteries

Most of the vitamin K in your diet is in the plant form, vitamin K1, which you get from eating cauliflower, broccoli and dark green leaves. Less than 10% is in the form of vitamin K2, which is found in liver, egg yolk, meats, cheese, live yoghurt and other fermented foods such as natto. Your liver keeps most of the vitamin K1 to make clotting proteins, and sends out vitamin K2 for use by other tissues. Within your circulation, vitamin K2 activates proteins that transport calcium away from the arteries, while in your bones vitamin K2 activates the proteins which bind calcium to build their strength. So, as well as protecting against osteoporosis, vitamin K2 guards against unwanted hardening and calcification of artery walls. While you can convert excess vitamin K1 to vitamin K2, this doesnt happenwhen vitamin K is in short supply, so a supplement is a great idea for people in later life. Ive certainly started taking it. See my recommended vitamin K2 supplements on and .

Megafood Womens One Daily

MegaFood Womens has an unusual approach to providing its multivitamin nutrients. Instead of the inorganic chemical forms that most supplements deliver their vitamins and minerals in, MegaFoods nutrients are isolated from specially-bred strains of brewers yeastbecause the nutrients are directly salvaged from a natural process, the hope is that they will be easier for your body to absorb.

The downside is that the product takes a purity hit: the label-stated contents of the multivitamin isnt always in line with whats actually in it some key ingredients are off by as much as 30%!

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Best Supplements For People Over 50 Say Nutrition Experts

Once the celebrations for hitting your half-century mark fade and you’ve had a chance to take a good look at yourself in the mirror, maybe, just maybe, you’ll think: “Gee, it’s time to start taking better care of myself!”

You know that the risk for many chronic health problems tends to increase with age. And, after 50, if you’re realistic, you’re playing on the back 9 of life. Not to bum you out, of course. On the contrary, the years after 50 will be some of your best, especially if, as you said, you start taking better care of yourself by eating healthier, exercising, and reducing stress. There’s another proactive step you might consider: Start taking dietary supplements to ensure that your body is getting the nutrients that you may lack now that you’re a little older.

We asked doctors and dietitians for their suggestions for the best dietary supplements for people over 50. Grab a glass of water and read on. And if you’re looking specifically for supplements that may help you lose weight, check out these that dietitians recommend.

Are Dietary Supplements Safe

Centrum Silver 50+ Women

The U.S. Food and Drug Administration checks prescription medicines, such as antibiotics or blood pressure drugs, to make sure they are safe and do what they promise. The same is true for over-the-counter drugs such as pain and cold medicines. However, the FDA does not have authority over dietary supplements, which do not have to be approved by this agency for safety or efficacy before being sold to the public.

The federal government does not regularly test what is in dietary supplements, and companies are not required to share information about the safety of these products with the FDA before they sell them. So, just because a dietary supplement is on a store shelf, that does not mean it is safe, does what the label says it will, or contains what the label states.

If the FDA receives reports of possible problems with a supplement, it will issue warnings about the product. The FDA may also take supplements that are found to be unsafe off the market.

The Federal Trade Commission investigates reports of ads that might misrepresent what dietary supplements do. A few private groups, such as the U.S. Pharmacopeia, NSF International,, and the Natural Products Association, have their own seals of approval for dietary supplements. To earn such a seal, products must be made by following good manufacturing procedures, must contain what is listed on the label, and must not have harmful levels of ingredients that dont belong there, such as lead.

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