Male Fertility Is Just As Impactful As Female Fertility
The conversation about male fertility is hardly brought up when compared to women. Statistics show, however, that men are just as likely to be infertile as women. So for men and couples looking to start a family, reproductive health is critical. Anyone trying to get pregnant naturally without success for 6-12 months may be infertile. This is a sign to see a fertility specialist, who will look at sperm count, one of the essential markers in male-factor infertility.
Stop Smoking To Speed Up Sperm Mobility
Smoking cigarettes can cause low sperm counts and slow-moving sperm so your guy should quit, preferably at least three months before you try to conceive. “Sperm production takes about three months, so any changes the man makes today won’t show up in the semen for at least three months,” says Suzanne Kavic, M.D., director of the division of reproductive endocrinology at Loyola University Health System. He should also nix marijuana or other illicit drugs as sperm may be damaged by these drugs, and women are more likely to miscarry if their partners use recreational drugs like cocaine, marijuana, and any of the other typical amphetamines.
Dosage Safety And Side Effects
Researchers have used a wide variety of doses to assess the effects of Tribulus terrestris.
Studies investigating its potential blood sugar-lowering effect used 1,000 mg per day, while research examining libido enhancement used doses from 2501,500 mg per day (
Overall, the majority of studies do not show that this supplement has harmful side effects. However, it is important to consider all the potential risks and benefits.
If you want to use Tribulus terrestris, make sure you discuss the appropriate dose with your healthcare provider.
Summary: Most studies have reported that Tribulus terrestris does not cause major side effects. However, stomach cramps are an occasional side effect, and limited evidence has shown a potential risk of toxicity.
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What Is Tribulus Terrestris
Tribulus terrestris is a small leafy plant. Its also known as puncture vine, Gokshura, caltrop and goats head .
It grows in many places, including parts of Europe, Asia, Africa and the Middle East .
Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine .
Traditionally, people have used this plant for a variety of potential effects, including to enhance libido, keep the urinary tract healthy and reduce swelling .
Today, Tribulus terrestris is widely used as a general health supplement, as well as in supplements that claim to increase testosterone levels (
Summary:Tribulus terrestris is a plant that has been used for a variety of potential health benefits for many years. It is popular as a general health supplement and as an ingredient in testosterone booster supplements.
Ashwagandha As A Fertility Supplement Review
For men: Studies have indicated Ashwagandha may help to support sperm count, motility, and more. In fact, it may be one of the most important fertility supplements for men and has been demonstrated to cause fairly dramatic improvements in sperm count, motility, and morphology.
For women: No real indication to use as a fertility supplement.
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Tl dr: What Are The Best Vitamins For Male Fertility
- The best vitamins for male fertility are those that are naturally found within the seminal fluids defense system. These nutrients include vitamins A, E, C, B vitamins, glutathione, coenzyme Q10, carnitine, zinc, selenium, and copper.
- Male prenatal multivitamins may also contain herbs and supplements such as l-arginine, shilajit, or maca to further promote cellular energy and increase blood flow.
- Beli Vitality is the best overall multivitamin for male fertility. It provides men with 8 vitamins and minerals along with a vitality supplement blend that is composed of amino acids and herbs.
- Persona Nutrition offers the best custom multivitamin for male fertility. Men can design their own vitamin packs and can select add-in options that are perfectly tailored to their specific health goals.
- Ready, Set, Go! Fertility Formula for Men by Best Nest Wellness is the best one-a-day vitamin for men. This product is a 3-in-1 formula composed of methylated vitamins, herbs, and antioxidants.
- FH PRO for Men by Fairhaven Health is the most comprehensive male fertility multivitamin and is also the best immune-boosting supplement. It contains generous portions of antioxidant nutrients including NAC, grape seed extract, and lycopene.
Best Male Fertility Supplements For Men In 2021
Approximately one in eight couples will face challenges in conceiving a baby. Creating a new life is a beautiful thing, but if the male partner struggles to produce healthy sperm, it can ruin the sexual mood, disrupt the conception process, and cause unnecessary stress. There are many ways to strengthen your sperm, including male fertility supplements. While researchers and doctors are studying the effectiveness of these supplements, there are many options for you to explore. This article highlights what male fertility supplements are, how they can help, and the top male fertility supplements on the market.
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What Increases Sperm Count Fast
The supplements and foods that are mentioned in the above sections of this article will help in enhancing your fertility. Here are some more things you can do to further enhance the pace of the sperm count.
- Avoid smoking and drinking
- Lose some extra pounds
- Do not overheat the testicles
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Refrain From Binge Drinking
Enjoying alcoholic beverages once or twice per week may not likely kill your sperm. However, a daily alcohol intake can affect your fertility by:
- Shrinking your testes, causing impotence
- Reducing the release of gonadotropin, lowering sperm production
- Increasing estrogen while lowering testosterone and luteinizing hormone
Binge drinking can also change your sperms size, movement, and shape, inhibiting their ability to reach and penetrate the egg.
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What Foods Are High In Vitamin D
Oily fish and the oils from fish are one of the best natural sources of Vitamin D. The best fish to eat if trying to increase Vitamin D levels are salmon, herring and mackerel. Swordfish is also high in the vitamin.
Egg yolks are another great source of vitamin D, especially if the eggs are free range. A dish of scrambled eggs using two large hen eggs could contain around 15% of a persons recommended daily allowance.
Red meat, including beef, also contains vitamin D but isnt the most impactful food source to tackle deficiency. Organ meat such as liver and kidney is much higher in the vitamin. If youre a meat eater, incorporating these into your diet is an effective way of upping your Vitamin D.
If you are vegan, mushrooms can be a good way of getting Vitamin D into your diet. You do have to be specific about the types of mushrooms you are eating though. Raw maitake mushrooms and dried shiitake mushrooms are some of the most Vitamin D rich fungi.
Whilst there arent many foods that naturally contain Vitamin D, some foods are fortified to include it. You can find products such as orange juice and breakfast cereals fortified with vitamin D. In some countries, cows milk is fortified, but this is not common in the UK.
Best Natural Supplements To Boost Male Fertility
When we search for the ways to increase male fertility on the internet, we will find many websites, promoting their products to their website visitors.
*All individuals are unique. Your results can and will vary.
However, its not a guarantee that each and every product found on the internet can boost male fertility.
In this section of this article, we will provide the 11 best natural supplements that are very effective in boosting male fertility.
natural supplements which boost male fertility
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Other Tips To Boost Sperm Count
While these vitamins and supplements can provide a great boost to your sperm count, lifestyle factors are important to consider too. Thats because fertility is directly tied to more general health markers like energy levels and body composition.
Here are 4 additional pro-fertility tips that may help to improve your fertility.
Role Of Micronutrients In Fertility
Because fertility is a complex equation, and each persons body is different, the science around micronutrients and conception is still, shall we say, in its infancy.
That said, some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant.
Vitamins play important roles in female health. Theyre essential for many functions, including:
- menstruation and ovulation
- immune function
- oocyte quality and maturation
So, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy. Some nutrients may even reduce symptoms of polycystic ovarian syndrome , a common underlying cause of infertility.
In men, studies have shown certain supplements may increase sperm count and motility, helping the little swimmers reach their target.
Its important to remember, though, that more research is needed.
While promising, the majority of these studies were small and did not have rigorous methodology, says Dr. Tieraona Low Dog, chief medical adviser for MegaFood supplements.
Weve broken down some of the most popular supplements for fertility, with the deets on their use, effectiveness, and dosage.
Who its for: Men and women
Claimed fertility benefit: Helps sperm motility contains antioxidants that promote healthy female reproductive system
When you think vitamins, acetyl L-carnitine may not be the first to spring to mind. But that doesnt mean it shouldnt be on your radar.
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Seedlyfe Fertility Male Conception Smoothie Blend
The Best Smoothie for Male Fertility.
Seedlyfe Fertility offers a smoothie blend for male fertility that contains organic ingredients, such as chia and hemp seeds.
- Chia seeds are a great source of omega 3 fatty acids, which have been shown to reduce male infertility.
- Hemp is another ingredient used in the male fertility blend and is rich in phytoestrogens which have properties similar to estrogen and are known to increase libido in men.
This smoothie blend also has probiotics for which have been shown to help reduce the risk of premature ejaculation when taken on a regular basis.
- Supports sperm quality and fertility through targetted supplements, antioxidants, and superfoods.
- The blend is rich in antioxidants that can prevent oxidative cellular damage to sperm and can also help increase libido, reduce stress, improve energy and support the immune system.
- The vanilla blends sweetness is subtle and perfect for a quick shake or smoothie.
One-time purchase of $68 for a 30 day supply .
Other perks include,
- Generous return policy.
The male fertility blend is delicious and refreshing! It includes all-natural ingredients and supplements for a healthy lifestyle.
The fertility mix includes a probiotic which has been shown to help reduce premature ejaculation in men who take them on a regular basis which isnt a common benefit offered by other products.
This male fertility supplement is the perfect addition to a quick protein shake after the gym.
Conception Men Zinc And Folate
The Best Zinc and Folate Vitamins.
Conception Men know that zinc and folate are two of the most important male fertility vitamins. That is exactly why these capsules come jam-packed with them.
Folate is a type of vitamin B thats essential for DNA synthesis and repair, which is important for male reproductive health.
Zinc is also important for male reproductive health because its linked to male fertility hormone production.
For future dads who are trying to conceive, folate and zinc are essential parts of the pregnancy equation.
- One bottle purchase : 30-day supply .
- Three bottle purchases : 90-day supply .
- Six bottle purchases : 180-day supply .
Other perks include,
- Unconditional 90-day guarantee.
- Bundling options .
- For every one bottle bought they will provide an entire years worth of vitamins for a child in need.
Conception Men have the right combination of male fertility-supporting herbs so that you can support a healthy sperm count and male reproductive health. These male fertility supplements promote healthy sperm motility and strength.
In addition, they are made in America so you know that theyre of high quality.
You dont have to worry about any artificial ingredients because these male fertility supplements are 100% natural and they never do any animal testing on their products.
The best part is that these male fertility supplements are affordable, effective, and donate part of their proceeds to children in need.
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Eat More Foods With Folate
Folic acid isn’t important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects. More than half of first-trimester miscarriages are caused by chromosomal abnormalities in the embryo. This doesn’t mean your guy has to take folic acid pills: Foods that are high in folate, like beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals, breads, and pastas, will help him get the recommended 400 milligrams of folic acid he needs daily.
What Is Considered A Normal Sperm Count
Normal sperm count can vary depending on several factors. According to the WHO, normal sperm count varies from 39 million on the low end to 928 million on the high end.
True oligospermia, the medical term for low sperm count is based on the number of sperm per ml of semen.
- Mild oligospermia = 10 to 15 million sperm/mL.
- Moderate oligospermia = 5 to 10 million sperm/mL.
- Severe oligospermia = 0 and 5 million sperm/mL.
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Best Immune Boosting Supplement Fh Pro For Men By Fairhaven Health
Fairhaven Health offers just about every kind of fertility-related product you can think of.
Its latest FH Pro for Men is by far the most comprehensive multivitamin supplement weve across thus far in terms of total number of nutrients that are offered adequate concentrations and in optimal form.
Not only it is effective in improving sperm parameters but it can also be used for fighting off illness and reducing damage related to oxidative stress.
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It Does Not Improve Response To Exercise
Several studies have examined whether D-aspartic acid improves the response to exercise, particularly weight training.
Some think it may increase muscle or strength gains due to increased testosterone levels.
However, studies have shown that men performing weight training experienced no increases in testosterone, strength or muscle mass when they took D-aspartic acid supplements .
One study found that when men took D-aspartic acid and weight trained for 28 days, they experienced a 2.9-pound increase in lean mass. However, those in the placebo group experienced a similar increase of 3 pounds .
Whats more, both groups experienced similar increases in muscle strength. Thus, the D-aspartic acid didnt work any better than the placebo in this study.
A longer, three-month study also found that men who exercised experienced the same increase in muscle mass and strength, regardless of whether they took D-aspartic acid or a placebo .
Both of these studies concluded that D-aspartic acid is not effective at increasing muscle mass or strength when combined with a weight-training program.
No information is currently available about combining these supplements with other forms of exercise, such as running or high-intensity interval training .
D-aspartic acid does not appear to improve muscle or strength gains when combined with a weight training. No information is currently available regarding the effects of using D-aspartic acid with other forms of exercise.
Male Fertility Supplements Faq
What are male fertility supplements?
Male fertility supplements are male-specific dietary supplements that help increase reproductive health and improve fertility. They generally work by increasing sexual hormone production, improving male hormonal balance, and stimulating the production of motile sperm for increased fertility.
Do male fertility supplements really work?
Male fertility supplements are considered a safe, natural, and relatively easy way for men to increase their chances of getting pregnant. They will often contain vitamins that can improve male reproductive health. They can often increase sperm count in cases when its not being caused by an underlying disease or condition.
What are the benefits of male fertility supplements?
When used as directed, and there are no underlying health or lifestyle factors, male fertility supplements can increase sperm count, improve semen quality, erectile function, and male libido.
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Vitamin D: The Sunshine Vitamin For Fertility
Vitamin D, unlike most other vitamins, is a prohormone meaning it is a precursor to other hormones. And despite its name, Vitamin D isnt technically a vitamin because your body is capable of synthesizing it.
Despite your body being able to synthesize Vitamin D, sun exposure often does not provide adequate vitamin D levels, which is a problem because only a small number of foods contain a significant amount.
In fact, approximately 40% of the population is deficient in this vital nutrient.
This could be bad news for your reproductive health as both vitamin D receptors and vitamin D converting enzymes are found in male and female reproductive tissues. In fact, mice that lack the genes to produce these vitamin D receptors have significantly smaller testes and ovaries, reduced sperm count and motility, and other abnormalities of the testis, ovary, and uterus.
Not surprisingly, Vitamin D deficiency has also been shown to negatively impact female fertility and pregnancy rates.
One study analyzing 188 women found pregnancy rates to be 4 times higher in women that had adequate vitamin D levels compared to those who were vitamin D deficient and a 2009 study found that each ng/mL increase in blood vitamin D levels increased the likelihood of achieving pregnancy by 6%.
A study from 2019 reinforced this notion when they found that vitamin D supplementation lead to better embryo quality and higher pregnancy rates.
Summary: Vitamin D Supplementation for Fertility