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What’s The Best Vitamin D3 Supplement

Garden Of Life Vitamin Code Raw D3 5000iu

Best Vitamin D Supplements | Strong Bones And Immunity Boost

Raw Vitamin D3 Supplement: The only raw, whole food, vegetarian vitamin D3 delivered in a whole food lipid base of high Omega-9, Organic Green Cracked Wall Chlorella plus live probiotics and enzymes for optimal absorption and digestion. Our vitamin code raw D3 is whole food nutrition, specifically formulated with 5,000 IU of vitamin D3.

Vitamin D for Bone Health: This raw food-created vitamin D3 provides bone and joint support, colon and digestive support, memory & concentration, breast & prostate health, proper cell replication and immune system support

Natural Vitamin D Supplement: Easily metabolized vitamin D3 is preferred over D2 since its in the form that comes from the most natural source possible the sun and our foodVegetarian vitamin: Our real food D3, vitamin is non-GMO, raw, vegetarian, gluten free, dairy free and kosher, with no binders or fillers

Garden of Life Vitamin Code Raw D3 5000IU Reviews

I work indoors and dont get the sunlight I need. My Vitamin-D is low and I need to take supplements. I saw my dermatologist about a year ago for some suspicious skin blemishes. He said they were merely age spots. He knew I was taking Vit-D supplements and he recommended Garden of Life brand. Within two weeks of taking one tablet a day most of the age spots, some 3/8 in size were completely gone or faded to a very slight dot

Two Main Types Of Vitamin D Supplement

Vitamin D supplementation is thought to benefit numerous aspects of health. This includes bone strength, immunity, mental health, metabolic health, and maybe even cancer risk.

There are two types important to humans:

  • Vitamin D2 : Found in plant foods, namely some mushrooms.
  • Vitamin D3 : Found in animals, like fatty fish and egg yolks.

Both are converted into the active type in the body when exposed to UV light from the sun.

Best Vitamin D Softgels: Essential Elements Vitamin D3 Supplement

Softgels can be a great alternative for people who have problems taking tablets or liquids. Essential Elements vitamin D3 softgels are pure and made from simple ingredients. Vitamin D3 helps absorb calcium and phosphorus that help improve your skeletal structure and maximizes energy use of your body.

About Essential Elements Vitamin D3 Softgel

Essential Elements Vitamin D3 softgels with 125 mcg which is equivalent to 1500 IU of this vitamin is an excellent product that promotes strong bone and muscle support. The product is made in the USA and is manufactured in compliance with the GMP protocols.

These budget-friendly, preservative-free, sugar-free, and gluten-free softgels are easy to swallow because of the small gel capsules. Devoid of dairy, soy, and shellfish, these softgels can be easily taken by most people.

Essential Elements Vitamin D3 softgels are combined with organic avocado oil that supports better absorption. The oil works as a carrier, making this fat-soluble vitamin more bioavailable.

This potent combination has clinically shown to support healthy bone, teeth, and muscle function. Its also known to boost cognitive, immune, and cardiovascular systems.

What it Contains:

Each serving of Essential elements D3 offers you:

  • Vitamin D3 125 mcg

The other ingredients present are organic avocado oil, glycerine, and bovine gelatin.

The gelatin makes the softgels non-conducive for vegetarians and vegans.

The Pros:

Also Check: What Vitamin Helps With Varicose Veins

Do I Need A Supplement

Anyone over the age of 1 needs 600 IU of vitamin D every day, and adults over 70 need 800 IU per day, according to the National Institutes of Health .

You only need about five minutes outside with your arms and legs exposed, twice a week, to get enough vitamin D, per the NIH, but that sun exposure is a double-edged sword: Too much can up your risk for developing skin cancer, according to the American Cancer Society.

If going out in the sun is a no-go and you find it challenging to fit in vitamin D-rich foods, then a supplement may be your best choice.

Keep in mind, though, that more is not always better. You’ll never get too much vitamin D from the sun because your body knows how to shut it off, but you can get too much from a supplement, which can lead to side effects like stomach upset. The NIH recommends keeping your daily dose below 4,000 IU. Since most supplements come in 1,000 or 2,000 IU, this shouldn’t be an issue.

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What Vitamin D Supplement Is Best

Kids Vitamin D3 Gummies

You can find vitamin D in a wide range of doses and forms, from soft gels to pills to liquid droppers.

To maximize the efficacy of your supplement, you may want to choose one that contains both vitamin D and vitamin K2. Studies suggest that taking both nutrients at the same time can be better for your joint and bone health than taking them separately. NutraChamps Vitamin K2 + D dropper is a great liquid supplement that packs 5000IU of vitamin D and 200 mcg of vitamin K2.

Also Check: What Is The Best Vitamin

Symptoms Of Vitamin D Deficiency

While accepted lab values can differ, generally a blood test revealing 30 ng/mL or higher of vitamin D in the bloodstream is considered normal, 20.0 to 29.9 ng/mL is a vitamin D insufficiency, and less than 20 mg/mL is a vitamin D deficiency. Although there is some dispute among researchers about their validity, studies have shown that anywhere from 10% to more than 40% of the population have levels of vitamin D that are below normal.

While anyone can be low in this crucial vitamin, some groups are likelier to be deficient in vitamin D.

  • Older adults: Mature skin does not synthesize the vitamin as effectively.

  • Darker skin tones: Higher levels of melanin in the skin make it less able to produce vitamin D.

  • Breastfeeding babies: Human milk does not have sufficient levels of vitamin D unless the mother takes a supplement.

  • Obese individuals: Excess fat binds to the vitamin and prevents it from circulating in the bloodstream.

  • IBS or other intestinal diseases: People who suffer from intestinal diseases are less able to metabolize fat, which is required to absorb sufficient vitamin D.

  • Lack of sun exposure: People who rarely go outside, or cover up heavily when they do so, do not get the sun exposure required to create vitamin D.

  • Location: Those who live far north or far south of the equator have less exposure to sunshine.

“Your doctor can diagnose a vitamin D deficiency with a simple blood test.”

Vitamin K2 And Heart Health

One of the factors that can lead to the development of cardiovascular diseases is arterial narrowing because of calcium buildup along its walls . This narrowing forces the heart to work harder to pump blood into vessels, which strains the heart muscles and causes artery stiffening as well.

Vitamin K2 has been shown to reduce the risk of vascular damage, and by extension coronary heart disease. The K2 activated osteocalcin protein also activates another protein called Matrix Gla Protein . This inhibits the deposits of calcium on the vessel walls , .

A study was done on Menaquinone-7 and its effect on arterial stiffness which showed that MK7 supplementation has a beneficial effect on the pulse wave velocity .

Most patients on hemodialysis have a functional vitamin K deficiency. A randomized controlled trial was conducted in 2012 on 53 long-term dialysis patients. The results justified the rationale of a daily supplement of K2 to help in improving the bioactivity of VItamin K dependent proteins .

A review published in the Journal of Thrombosis and Haemostasis in 2008 suggested that an adequate vitamin K intake is essential to maintain the risk and rate of calcification as low as possible .

Summary: Vitamin K2 is essential for the inhibition of calcium deposits on the blood vessel walls and in turn reduces the risk of cardiovascular disease.

Read Also: Are Some Vitamins Better Than Others

Gnc Calcium Plus 1000

This is one of the brands youre likely to be able to find in-person at a brick and mortar store. GNCs calcium supplement is straightforward and no-nonsense: each caplet contains 333 mg of calcium, 266 IU of vitamin D, and 166 mg of magnesium.

Like a few other supplements, GNC Calcium Plus exceeds its stated mineral contents by a good margin. According to independent lab testing, each tablet contains a 28% excess of calcium and an 11% excess of vitamin D.

GNC Calcium Plus is a good choice if youre primarily looking for a solid dosage of calcium and vitamin D at a low cost per-dose, without any extra frills like plant-derived calcium, a slow-release formula, or other minerals like zinc.

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Best Vitamin D3 With Organic Olive Oil: Naturewise Vitamin D3 Bone Muscle And Immune Support

What Type Of Vitamin D Is Best?

Naturewise Vitamin D3 contains cold-pressed organic olive oil which ensures better absorption of the vitamin. It helps support a healthy mood, a strong immune system, and boost heart health.

About Naturewise Vitamin D3 Bone, Muscle, and Immune Support

The daily adult dose of Vitamin D is 5000 IU as per the recommended dosage by the Vitamin D council. It is available in three forms such as a tablet, powdered, and liquid softgel. The product is free of all the 8 allergens that are recognized by the FDA. This non-GMO supplement has no artificial colors or flavors. Its purity and potency are third parties tested.

What it Contains:

Each Naturewise Vit D3 offers you:

  • Vitamin D3 125mcg/5000 IU

The product also contains the goodness of olive oil. Other ingredients include gelatin, glycerin, and purified water.

It is better to take the advice of your physician or health care provider before taking the product. The presence of gelatin makes it incompatible for vegetarians and vegans. Liquid softgel form is found to be more bioavailable.

The daily dose of an adult is 1 capsule and the bottle contains 360 liquid softgels. You can get a one year supply with each bottle you buy.

The Pros:

  • 5000 IU of highly bioavailable vitamin D
  • Assured standard quality and safety of the product
  • Free of wheat, tree nuts, eggs, and fish.

Also Check: How Do I Know How Much Vitamin D To Take

Whats The Best Form Of Vitamin D To Take

Before you choose any supplement, its a good idea to have an understanding of what youre putting in your body. Vitamin D is an umbrella term that includes various forms of the vitamin the main two being vitamins D2 and D3. Vitamin D2 comes from plants, and vitamin D3 typically from animals.

Vitamin D3 is the most common form found in supplements because its often more effective than D2 at raising overall vitamin D levels in your blood. D3 is produced in your body when your skin cells absorb sunlight and is found in animal foods, such as meat, fatty fish, dairy, and egg yolks.

On the other hand, the only food source of vitamin D2 is mushrooms, which can make acquiring it through diet alone quite difficult. So, D2 is typically added to foods and beveragessuch as cereals, plant milks, and orange juiceto supplement their nutrition.

A few thoughts to keep in mind about vitamin D3: If you have a vitamin D deficiency, you should speak with a healthcare professional about supplementing with a high dose of vitamin D3. Also, if youre vegan or vegetarian, you may want to research D3 supplements, as many products source D3 from fish or sheeps wool. However, recent advancements have allowed manufacturers to produce vegan-friendly forms of vitamin D3 derived from sustainably sourced lichen . As with any supplement, be a conscious consumer, read the ingredients list, and research a supplement before you buy it.

With our shopping list below, weve done some of that for you.

Vitamin D By Natures Bounty For Immune Support

  • Immune support: 350-count, 2,000 IU Vitamin D3 Softgels for immune health. Vitamin D by Natures Bounty may assist the immune system by helping to regulate T and B-lymphocytes. Vitamin D3 is a more potent form of Vitamin D.
  • Strong, healthy bones: In addition to immune support, getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults. It is essential for calcium absorption to help support healthy bones. Natures Bounty Vitamin D3 Softgels supplement the Vitamin D your body needs for overall health.
  • Year-round support: Vitamin D3 supplements by Natures Bounty contain the same form of Vitamin D that is naturally formed in the body through exposure to sunshine. Natures Bounty Vitamin D3 helps replicate the benefits of natural sunshine all year long.
  • Purity is our priority: Natures Bounty is committed to safety and purity in all our supplements. Our rapid release Vitamin D3 Softgels are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.
  • From the trusted wellness experts: Natures Bounty Vitamin D supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.

Vitamin D by Nature’s Bounty also come in various other dosages:

  • Vitamin D3 by Natures Bounty for Immune Support >
  • Vitamin D3 by Natures Bounty for Immune Support >

Read Also: Is Fish Oil Vitamins Good For You

Garden Of Life Organic Vegan D3 Chewable

Garden of Life Organic Vegan D3 Chewable Reviews

Ive read previous reviews regarding the taste of the vitamin and I dont know what all the negative comments were all about. The taste is not offensive by any means. Its a vitamin people, it tastes like a vitamin, if you want it to taste like candy then go buy yourself a bag of candy.Im almost finished with my 1st bottle and I am going to reorder. I would definitely recommend this product.

Check Your Supplements More Isnt Always Better

Buy Cenovis Vitamin D3 1000IU

For Portlanders, moderate deficiency in the sunshine vitamin is about as common as a cloudy day. Since we cant get the daily sun exposure needed to synthesize our own vitamin D year-round, many of us pop a supplement to keep our levels in check and in most cases, thats a good thing. But in some cases, we could be taking too much and that can be a problem.

You need vitamin D to help you absorb calcium, among other benefits. But extra high blood levels of vitamin D may encourage your body to stash extra calcium where its not wanted in your kidneys, for example, which is why high levels of vitamin D make you more vulnerable to kidney stones. Calcium deposits in the arteries are another potential concern. High vitamin D levels also can cause nausea, vomiting, muscle weakness, confusion, loss of appetite, dehydration and frequent urination.

When people have too much vitamin D in their blood, its almost always caused by over-use of dietary supplements. That doesnt mean you should stop taking vitamin D altogether, but do take a closer look at how much youre taking to make sure youre not overdoing it.

Enough vs. too much where do you draw the line?

The recommendations may vary depending on your age, health, ethnicity and even whom you ask. But as a general guideline, the National Institutes of Health Office of Dietary Supplements recommends getting 15 mcg of vitamin D daily from the age of 1 through 70, and 20 mcg from age 71 on.

Two ways we get into trouble

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What Is Vitamin D

Vitamin D, often referred to as the sunshine vitamin, is well known to be an important nutrient for your health. It is made by the body when sunlight hits the skin, activating its production. This necessary vitamin can also be acquired through certain vitamin D foods, but dietary sources are slim.

The majority of vitamin D foods are fortified with vitamin D, and do not otherwise contain the nutrient. The difficulties in obtaining it contribute to the widespread vitamin D deficiency epidemic that is largely ignored!

Those at the highest risk of deficiency include those who have darker skin, less sun exposure, are older in age and those who use sunscreen. Taking a vitamin D supplement may be necessary for many people.

As an essential nutrient to your health, Vitamin D can be made by the body and consumed through dietary sources. Some vitamin D foods include cold-water fish, eggs, mushrooms and fortified foods like milk. However, these sources do not provide much. Vitamin D supplements are most often in soft gel capsules, tablets, and liquid forms. Some multivitamins are fortified with vitamin D as well.

What Is Vitamin D And Why Is It Important

Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E and K. These vitamins are absorbed well with fat and are stored in the liver and fatty tissues.

There are two main forms of vitamin D in the diet:

  • Vitamin D2 : Found in plant foods like mushrooms.
  • Vitamin D3 : Found in animal foods like salmon, cod and egg yolks.

However, sunlight is the best natural source of vitamin D3. The UV rays from sunlight convert cholesterol in your skin into vitamin D3 .

Before your body can use dietary vitamin D, it must be activated through a series of steps .

First, the liver converts dietary vitamin D into the storage form of vitamin D. This is the form that is measured in blood tests. Later, the storage form is converted by the kidneys to the active form of vitamin D thats used by the body .

Interestingly, D3 is twice as effective at raising blood levels of vitamin D as vitamin D2 .

The main role of vitamin D in the body is to manage blood levels of calcium and phosphorus. These minerals are important for healthy bones .

Research also shows that vitamin D aids your immune system and may reduce your risk of heart disease and certain cancers .

A low blood level of vitamin D is linked to a greater risk of fractures and falls, heart disease, multiple sclerosis, several cancers and even death (

16 ).

For instance, an analysis of five studies examined the link between vitamin D blood levels and colorectal cancer .

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