Memory Loss Cause # 10 Dementia
A noticeable description to aggravating memory issues, especially the capacity to keep in mind recent events, names, and contact number, is Alzheimers disease and related mental deteriorations. While not all older grownups suffer from memory-related diseases, the risk of developing mental deterioration increases with age. New innovations in modern technology have actually made it feasible to detect Alzheimers illness in your doctors workplace with a basic eye examination, as well as there are lots of cognitive examinations that can likewise be done to assist identify the exact nature of your memory problems, so be sure to connect to your physician if you believe your memory concerns are coming to be an issue for you..
Vitamin D Deficiency Increases Dementia Risk
Vitamin D deficiency counts as a risk factor for Alzheimers and dementia, asserts 2019 research in the leading publication BMC Neurology. This comprehensive review states that severe vitamin D deficiency increases the risk of dementia by 48%, while the likelihood of having Alzheimers climbs 51%. Counteract these troubling statistics by getting enough vitamin D, one of the best vitamins for memory.
Does Folic Acid And B12 Reduce The Risk Of Memory Loss
Although some early observational studies have suggested that vitamin B12 and folic acid supplements may reduce the risk of memory loss and improve cognitive performance, new study results in the journal Neurology say it isnt so.
Two-year folic acid and vitamin B12 supplementation did not beneficially affect performance on 4 cognitive domains in elderly people with elevated homocysteine levels, says study author Rosalie Dhonukshe-Rutten, PhD, of Wageningen University in the Netherlands. It may slightly slow the rate of decline of global cognition, but the small difference reported may be attributable to chance._____________________________________________________________________________________________________________________________________________________________
Vitamin B12 Therapy That’s Easy to Swallow_____________________________________________________________________________________________________________________________________________________________
Dhonukshe-Rutten and her colleagues conducted a double-blind, randomized, placebo-controlled trial to look at the effects of 2-year folic acid and vitamin B12 supplementation on cognitive performance in elderly people with elevated levels of homocysteine. High levels of this amino acid have been linked to memory loss and Alzheimers disease.
Dhonukshe-Rutten and her colleagues look forward to discovering more about how B-vitamins interact with the brain as they continue their research in this area.
Reference
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Memory Loss Cause # 8 Diabetes
Studies show that among people aged 65 and also older, 26% have actually identified or undiagnosed diabetes mellitus, and one in five are prescribed a medication to fight diabetic issues, causing an additional collection of possible concerns for cognition. Patients of diabetics issues are currently knowledgeable about the effects of hypo- or hyper-glycemia on memory as well as total mood, and it is clinically confirmed that diabetes has a tendency to have significant results on cognition..
If you think diabetes might be the perpetrator of your recent memory problems, please reach out to your medical professional for a check-up. They can quickly as well as rapidly inspect your blood sugar levels with a quick finger prick, and also carry out additional examinations if it seems likely that diabetes is the issue. The doctor will certainly have the ability to prescribe insulin as well as various other drug if you require them, however there are still a few things suggested by the American Diabetes Association that youll require to do in your home, and need to start before you are detected as diabetic person:.
Fda Curbs Unfounded Memory Supplement Claims
I must have seen the commercial for Prevagen 50 times. Perhaps youve seen it, too: You might take something for your heart your joints your digestion. So why wouldnt you take something for the most important part of you your brain? With an ingredient originally found in jellyfish! Healthier brain, better life!
Like many heavily-advertised supplements, this one makes many claims. The bottle promises it improves memory and supports: healthy brain function, sharper mind, clearer thinking. Never mind that the main ingredient in jellyfish has no known role in human memory, or that many experts believe supplements like this would most likely be digested in the stomach and never wind up anywhere near the brain. Oh, and the commercial doesnt mention any risks of treatment or cost .
But does this supplement actually do what it says? If it doesnt, how can the manufacturer make these claims? And if apoaequorin is so great, why arent jellyfish smarter, as a colleague of mine wonders?
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Brain Health Supplements: Do They Work
Many of the ingredients in brain health supplements have been tied to brain health in some way. But much of the evidence comes from research on food and diet, not supplements, Smith says.
There are more than 25,000 bioactive substances in food, which work together to protect your body including your brain and processes that affect your brain, Smith says. Taking just one or two of those vitamins or chemicals isnt going to be a cure-all.
Still, you might be wondering about the link between common brain booster ingredients and brain health. Heres what the science says.
So What Is One To Do To Try To Prevent Dementia
The experts have put out many recommendations about lifestyle factors that can lead lower rates of dementia.These typically include things that comprise a generally healthy lifestyle such as regular exercise, a diet high in fruits, vegetable, whole grains and low in fat and sugar, moderate alcohol intake, good sleep habits. In addition, keeping your brain active with things like crossword puzzles, Sodoku and regular social interactions are also known to preserve to the continued firing of those brain cells.
However, many people would like to go beyond lifestyle changes to prevent memory loss. It is certainly worth considering what vitamins or supplements to take for memory loss and concentration. There is a great deal of research out there about many different vitamins for memory, with a just a few things showing some conclusive evidence that these vitamins prevent memory loss. They can in fact be a part of a custom all in one vitamin.
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The Need For Memory Enhancers
Finding new ways to slow memory loss could produce astounding results. For example, if the onset of Alzheimer’s could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer’s 10 years from now. And that would produce a cost savings of $10 billion.
“The problem with prescription drugs is that they’re extremely expensive and often have limited effectiveness during a short window of time,” says Evangeline Lausier, MD, assistant clinical professor in medicine, Duke Integrative Medicine, Duke University Medical Center in Durham, N.C.
Memory Loss Cause # 1 Poor Sleep
The typical adult rests between 7 as well as 8.5 hrs each evening, and also provided the amount of duties we often tend to tackle during the day, it can be very simple to slip on the requirement for a good nights rest. One of the largest factors to short term memory loss as well as bigger memory issues is simply not getting sufficient remainder. Studies reveal that regarding half of adults in the US have sleep disturbances, ranging from sleep problems to reduced sleeping hours as well as nighttime waking.
Sleep issues tend to aggravate as we march on right into aging- in a current study of 2,500 guys, those over age 70 had a 50% higher chance of having rest issues than those aged 55. While males aged 55 reported rest disruptions more frequently than ladies, individuals aged 70 and older of both sexes reported similar prices of sleeping disorders as well as various other concerns. An additional concern that has a tendency to aggravate rest issues is economic difference- those residing in hardship have a higher incident of rest disturbances, particularly those with wellness concerns as an underlying root cause of their sleeplessness. Another factor impacting rest and also memory is alcohol- recent studies on alcohol addiction across different age show that sleep is most impacted by alcohol in those over age 65..
If you have trouble sleeping, the following ideas might help you treat or curb sleeplessness:.
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Distinguishing Between Types Of Dementia
For physicians and families intent on pinning down a diagnosis, one major complicating factor is the existence of so many kinds of dementia. More than 50 conditions can mimic or cause dementia.
Alzheimers disease is by far the most common intractable condition. But other causes of irreversible dementia include blood vessel diseasevascular dementia), other degenerative disorders , slow-growing brain tumors, or infections of the central nervous system .
In some types of dementia, treatment will improve mental functioning, and in a small percentage, the dementia is completely reversible if treatment begins before permanent brain damage occurs. Thats why it is important to report to a doctor any signs of dementia as early as possible.
Vitamin K: An Overlooked Memory Vitamin
You dont hear much about vitamin K in mainstream media, making vitamin K the neglected vitamin.
But that doesnt mean that its not important.
Vitamin K plays essential roles in blood clotting.
It puts calcium where it belongs in your bones and keeps it from depositing in your arteries.
Vitamin K also helps keep your brain sharp as you age and boosts the speed of brain functions.
It can improve your ability to remember words, a big problem for many of us as we get older.
Its thought that vitamin K may play a role in preventing Alzheimers since patients are often deficient.
In general, vitamin K deficiency is not a problem in healthy adults.
But people who take warfarin or anti-cholesterol medications are at risk.
And since some vitamin K is created in our intestines, people who have taken a lot of antibiotics are also at risk.
Note:If you take a blood-thinning medication, talk to your doctor before taking a vitamin K supplement as it may interfere with your medication.
Best Food Sources of Vitamin K
Green leafy vegetables, broccoli, Brussels sprouts, cabbage, parsley, celery, asparagus, and fermented foods like sauerkraut.
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How Do The Prevagen Products Compare To Other Nootropic Supplements
The Prevagen line is expensive and higher than most similar brain enhancement supplements. In terms of ingredients, most of the supplements only have 2 primary active substances, which is much less than other nootropic supplements on the market.
It seems to be missing some popular ingredients. However, the Prevagen reviews had mostly very good things to say about this product line.
Memory Loss Cause # 5 Depression And Also Anxiety
Extreme anxiety or despair can occasionally create lapse of memory as well as amnesia, along with typically impacting your capacity to concentrate. Sensations of unhappiness, severe pain at the loss of a liked one, and also various other psychological trauma can cause feeling out of touch, or in a fog and also failing to remember small details..
Anxiety influences between 3% as well as 15% of older grownups, according to Mental Health America, as well as current researches reveal that 2.2% of seniors report severe psychological distress during the 30 days before the study. Those aged 45-65 reported distress 4.4% of the moment, and additionally report a high degree of anxiousness. There are numerous distressing signs and symptoms of anxiousness, including:.
Chest pains.Lightheadedness.Fear of dying.
There are lots of reasons an individual can end up being nervous, from family troubles, life adjustments, cash issues, and health and wellness concerns. No matter the reason behind your anxiousness, there are a selection of ways you can take care of your hard sensations in the house, as well as options for when anxiety and anxiety come to be hard to live with:.
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Popular Ingredients Found In Brain Vitamins
If you want to improve your brain health, you may need to incorporate more vitamins and minerals into your diet. Vitamins and supplements can offer benefits such as improved concentration, increased attention span, and better mood. Here are some of the most popular ingredients found in memory health vitamins:
Ginkgo Biloba Ginkgo biloba has been found in some research studies to be helpful for dementia due to a decreased blood flow. A few meta-analyses and systematic reviews have shown that Ginkgo Biloba can be almost as effective at treating dementia cases related to reduced blood flow compared with drugs heavily marketed by pharmaceutical companies Pfizer Inc.’s Aricept . It’s also been found to be more effective than a placebo in improving memory and concentration.
Ginkgo doesn’t seem to help prevent dementia. But in people who already have dementia, it may either improve symptoms or stabilize their symptoms so that they dont get worse. In addition, some studies show benefits in mood and mental ability for healthy people when taking ginkgo.
St. John’s Wort St. Johns Wort has been shown to promote both the serotonin-inhibitor mechanism of antidepressants while also boosting production of neurotransmitters dopamine and norepinephrine. The same research touts this supplements long term and accepted use as a treatment for depression.
Are There Any Side Effects
The manufacturer says that Prevagen is safe to use.
However, the FDA received various reports on adverse side effects including seizures, worsening symptoms of multiple sclerosis, strokes, chest pain, heart arrhythmias, syncope, tremors, and vertigo.
We also found various side effects reported by users including
- Severe constipation
- Painful leg muscles
One customer wrote on Amazon:
After taking this product for about 30 days, I had a grand mal seizure, while driving. Ive never had a seizure or any neurological disorder before in my life. I am a fit healthy 50 yr old female. In doing research, I found that side effects found in test studies included seizures and strokes. Because this product is over-the-counter, the manufacturer does not have to report this information.
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Can Vitamins Help Improve Memory
The nutrients and vitamins we put into our body have a drastic effect on our brain. As we age, our cognitive function begins to decline, making it harder to recall what we had for breakfast yesterday.
Thankfully, studies have shown that certain vitamins have a beneficial effect on brain function and can help improve memory, creativity, and overall cognitive function. Not only have some vitamins been proven to help improve current brain function and memory, but they also have been shown to help reduce the risk of dementia and Alzheimers disease.
We have compiled a list of the the top vitamins that have been proven to improve memory and cognitive function in scientific studies. Whether you are attempting to get a limitless memory, or simply trying to reduce age-related declines in cognitive function your best bet is to supplement with a combination of the following vitamins and supplements.
Its Not Necessarily Alzheimers
More than 50 conditions can cause or mimic the symptoms of dementia, and a small percentage of dementias are reversible. Two common examples are dementia caused by vitamin B12 deficiency or an underactive thyroid . Getting the right diagnosis is important so that you know what options you have, because symptoms subside when the underlying problem is treated.
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Pharmacists’ Guide To Recommending Prevagen
Pharmacy Times
Pharmacists can support the brain health and well-being of older adults in the community setting by understanding age-related cognitive function changes and the dietary supplement options available that can promote healthy brain activity.
This article was sponsored by Quincy Bioscience.
Prevagen® is an OTC brain health supplement clinically shown to be safe and to improve memory and support brain function, such as mild memory loss associated with aging.*
APOAEQUORIN, THE UNIQUE INGREDIENT OF PREVAGEN
Neuronal calcium dysregulation is an established contributor to age-related deficits in learning and memory.2,3 Apoaequorin is a calcium-binding protein found in luminescent jellyfish and is the unique ingredient of Prevagen. Calcium-binding proteins play an important role in the regulation of intracellular calcium homeostasis integral to neuronal cell function.2-4 It has been proposed that age-related declines in the expression and concentration of intracellular calcium-binding proteins and their altered distribution throughout the central nervous system may contribute to cognitive decline, as well as enhance susceptibility to neuronal cell damage and death.2-4 Given the role of calcium-binding proteins in the pathophysiology of age-related neurocognitive decline, there may be benefits to the administration of the exogenous form of apoaequorin.
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Vitamin K And Brain Function
Another fat-soluble vitamin, vitamin K is found in food as phylloquinone and several menaquinones . In the nervous system, vitamin K helps activate certain proteins involved in nerve cell survival and supports the synthesis of sphingolipids, a component of the myelin sheath that insulates nerves.
Vitamin K insufficiency has been associated with low behavioral and cognitive performance. Higher levels of phylloquinone have been associated with greater verbal episodic memory, one aspect of memory performance. Additionally, experimental studies show that menaquinone-4 may protect against inflammation and oxidative stress, processes that are implicated in neurodegeneration.
Regular exercise may help protect against conditions such as Parkinsons disease and dementia.
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A Combination Of Nutrients
Many brain supplements focus on omega-3 fatty acids , vitamin E, various B vitamins, or various combinations. Why these?
There’s strong evidence that certain diets like the Mediterranean diet, the DASH diet, and the MIND diet can help improve cognitive function, according to Dr. Marshall.
“These diets contain foods with large amounts of these vitamins and minerals,” he says. “But what is not clear is whether it’s the combination of nutrients in these diets that’s beneficial, or whether it’s specific ones or even certain amounts, or some other factors.” Researchers have tried to answer these questions by testing how these individual nutrients affect cognitive health. So far the limited studies have found no evidence they help, with a few rare exceptions.
“Still, this doesn’t mean that the brain supplements may not work,” says Dr. Marshall. “It’s just that there is not much, if any, evidence from randomized clinical trials the gold standard for research on isolated vitamins or minerals and brain health.”
Here’s a summary of what science has found so far and what it means.
