How Much Vitamin B12 Should I Take For Weight Loss
Before stocking up on vitamins B12 for weight loss, its important to know your own levels and the recommended daily intake for your demographic. If youre already getting enough vitamin B12 from your diet and have healthy blood levels, then theres really no need for you to be supplementing and may just be wasting your money.
The National Institute of Health estimates that between 1.5 and 15% of Americans suffer from Vitamin B12 deficiency and arent getting the average Recommended Daily Intake of 2.4mcg . So if you think you may not be getting your RDI, book a test with your doctor and consider supplementing your diet with vitamin B12 supplements to boost your levels back up to a healthy range.
Avoid Anemia With Vitamin B12
Adults need only 2.4 micrograms of vitamin B12, also called cyanocobalamin, each day. Pregnant or breastfeeding teens and women need more: 2.6 to 2.8 mcg daily. Vitamin B12 is not naturally occurring in plant foods, so vegetarians and vegans may not get enough in their diets and may need to take a B supplement. Natural sources rich in vitamin B12 are dairy products, fish, meat, and in particular beef liver and clams. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.
Vitamin B12 is essential for building blood cells and maintaining healthy nerve cells in the body. As many as 15 percent of people in the United States have a vitamin B12 deficiency, which can lead to anemia. Symptoms of B12 deficiency include weakness, fatigue, constipation, weight loss, and loss of appetite. Deficiency is also damaging to the nervous system and can cause depression, confusion, and dementia.
Vitamins B6 And B12 For Weight Loss
It is a well-known fact in the medical world that vitamins are essential for normal body function. There are a variety of vitamins in our food with some vitamins being synthesized in our skin upon exposure to sunlight.
The B vitamins, in particular, are important in a number of metabolic processes that occur within our body. More recently however, there has been interest in vitamin B12 and vitamin B6 in particular, as they are now considered to play an important role in weight loss. We are going to cover off Vitamins B6 and B12 for Weight Loss in this article.
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What Does Vitamin B12 Do
Vitamin B12 is an essential vitamin thats crucial for a variety of metabolic and hormonal functions, including the digestion and distribution of nutrients. Because it helps to convert and synthesize many other compounds in the body, there is evidence to recommend vitamins B12 for weight loss in addition to its documented role in:
- Creating Red Blood Cells
- Helping Synthesize DNA and RNA
- Facilitating Conversion of Proteins and Fats
- Helping Produce Hormones
How Much B12 Should I Take
According to WebMD you should consume a minimum amount of Vitamin B12 per day. The amount varies by age and weight. Read the chart below to see what your minimum B12 intake should be, per day, according to your age.
- Infants up to age 6 months: 0.4 mcg
- Babies age 7-12 months: 0.5 mcg
- Children age 1-3 years: 0.9 mcg
- Kids age 4-8 years: 1.2 mcg
- Children age 9-13 years: 1.8 mcg
- Teens age 14-18: 2.4 mcg
- Adults: 2.4 mcg
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Take A Bit Of Thiamin
Vitamin B1 or thiamin is an essential part of the mitochondria, the bodys batteries. B1 is also important for nerve and heart function. A lack of B1 even leads to severe brain dysfunction. Thiamins main job is to efficiently break down and use carbohydrates for energy. So during a workout, B1 goes to work breaking down carbs. Up to 1.2 mg of B1, the recommended daily allowance, is enough to reap the benefits.
Vitamin B2 And Weight Loss
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Also known as Riboflavin, vitamin B-2 assists in cell function, growth and energy production and is found naturally in a balanced diet 5. As such, dairy products, eggs, grains, and green vegetables are sources of vitamin B-2, though meat is required to ensure adequate consumption 5. Though most healthy people are not deficient in vitamin B-2, those on a diet may need to add additional supplement to gain a sufficient amount of the vitamin 5.
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What Are The Functions Of Vitamin B
The B group of vitamins are essential to run the metabolic processes in the body smoothly.1. Important in the synthesis of DNA.2. Helps convert fat and protein into energy source.3. Breaks down carbohydrates.5. Essential in the synthesis of hemoglobin.6. To maintain healthy nerve cells.7. Required for the healthy functioning of immune system.
Supports Healthy Hair Skin And Nails
Vitamin B12 deficiency may cause a variety of dermatologic symptoms including hair changes, nail discolouration and inflamed skin so your skin will thank you for taking your B12 supplements. Furthermore, supplementing with vitamin B12 has been shown to improve these dermatologic symptoms, though it has little effect on people with healthy levels of B12.
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How To Get Naturally Get Vitamin B12
Diet is an important part of losing weight. In fact, nutritionists ensure that diet and exercises are the best ways to lose weight since a good diet with reduced calories and being more active is the key to lose more weight and burn down those extra pounds you want to get rid of.
If you want to increase the amount of Vitamin B12 in your metabolism, youll have to add new foods to your diet, including:
- Eggs
- Milk
- Fortified cereals
You can also take Vitamin B12 supplements which can work just fine when it comes to increasing your Vitamin B12 levels.
Yet, remember that just increasing your Vitamin B12 intake wont make you lose weight alone. It doesnt work as a magical trump card, and people around the world is very aware of this. In order to start burning those extra pounds you have to make some life-style changes such as diet and exercises.
The key to reduce your weight is taking note on what and how much you eat, how much calories are consuming and how physically active you are. Being more physically active will definitely be wiser if you want to burn more calories.
Along Vitamin B12 supplementation, you can add other stuff which helps with weight loss and start an exercises routine: walking, jogging, doing yoga or exercising daily for about 10 minutes will definitely make you lose weight.
What Are The Side Effects Of B12 Shots
The good news is there are no big risks associated with taking large amounts of vitamin B12, or taking Vitamin B12 to lose weight. So supplements shouldnt provide negative side effects. And while the vitamin may provide weight loss, your body must first undergo some form of vitamin deficiency for it to make a big difference.
So should you be taking Vitamin B12 to lose weight? To lose weight, theres no better fix than an improved diet and a more active lifestyle. Changing your diet is major, but with smart dieting choices your chance of losing fat increases exponentially.
Call AgeRejuvenation today at to learn more about vitamin injections and how they can help you.
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Vitamin B6 And Weight Loss
There is no clinical evidence to suggest that vitamin B6 can be used to achieve weight loss.
However, this does not mean that vitamin B6 does not work in this regard it only means that this effect has not been studied in a large, randomized, placebo-controlled, double-blind study.
Many weight loss programs recommend vitamin B6 supplementation. While there are only a few pieces of evidence to point to the usefulness of vitamin B6 for this indication, it may contribute to weight loss nevertheless. However, it should not be the mainstay of your weight loss program.
Will Vitamin B12 Help Me With Energy
Definitely! Even when you are counting calories, you have to ensure that you get the essential nutrients that your body needs to continue with your daily activities. You may need a boost in energy to do cardio activities like running, aerobics, and walking. Remember, a healthy weight-loss program should always be accompanied by an appropriate diet and exercise plan. This may be especially important for vegans and vegetarians who might not be getting enough vitamin B12 from their diet.
Vitamin B12 helps the bodys cells convert the food you eat into usable energy. Instead of storing the fats, proteins, or carbohydrates, the individual cells can better utilize these nutrients for energy. When you have sufficient vitamin B12 intake, people may notice an aura of increased vigor and energy as you tackle your daily activities.
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How Does Vitamin B12 Help With Weight Loss
Vitamin B12 does not directly cause weight loss, but it does help with many functions throughout the body related to weight and metabolism. First, B12 helps the body break down the food we eat and use it for energy. Also, because B12 is necessary for proper cellular respiration and the formation of red blood cells, this vitamin can help your body transport oxygen and use it more efficiently, resulting in an increased metabolism.
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Vitamin B12 Deficiency Can Be Sneaky Harmful
- By Harvard Health Publishing Staff, Harvard Health
What harm can having too little of vitamin B12 do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began turning yellow, and became progressively short of breath. The cause was lack of vitamin B12 in his bloodstream, according to a case report from Harvard-affiliated Massachusetts General Hospital published in The New England Journal of Medicine. It could have been worsea severe vitamin B12 deficiency can lead to deep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more.
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Can Super B Complex Help You Lose Weight
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Losing weight appears to be one of the most common problems in todays society. There is no magic pill that can help you solve this problem. Changing your diet completely and adopting a healthy lifestyle is hard and takes a long time, but it is well worth it.
The good news is that you can speed up the process in several ways. One is taking a super B complex.
The vitamin B complex is comprised of eight vitamins, and each one of these is needed by your body: riboflavin, thiamin, pantothenic acid, niacin, biotin, folate, vitamins B-6, and B-12.
These are the water-soluble vitamins, which are found in several foods. They go hand-in-hand with losing weight because of their ability to help your body metabolize proteins, fats, and carbohydrates. In other words, these vitamins help you convert the food you eat into energy. Additionally, the role of vitamin B complex extends to helping you with appetite control.
There is a direct correlation to a deficiency in these vitamins and obesity. It is a known fact that these vitamins cannot be stored by your body, so you have to include them in your diet on a daily basis in order to maintain proper functionality. Processed food, overcooked vegetables and alcohol consumption can destroy or limit the bodys ability to get these important vitamins.
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Obesity Affects Niacin Levels
Obesity increases the breakdown of niacin, according to a study published in August 2015 in the World Journal of Diabetes. Making sure you meet your daily niacin needs may be even more important when you’re carrying extra weight. Like other B vitamins, niacin helps extract energy from food and promotes a normal appetite. It’s also important for skin and nerve health, and for digestive health.
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Why Injections Are Effective
Injections are far more effective than other sorts of treatments because they deliver nutrients and vitamins right into your bloodstream. When you take pills or oral medicines, it takes time for them to work through your system and into your blood. Some of the benefits are also lost along the way. Injections bypass the majority of this process and get right into your bloodstream, starting to work immediately.
You can also pair ingredients into highly effective injections, which is what weve done with our B12, lipoplex, and lipotropic shots. Its an efficient and instant way to infuse your body with everything it needs to functions at its optimal level.
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How B12 Is Administered
If you suspect you have a B12 deficiency, you should get it confirmed through testing and begin researching ways to add B12 to your body. Here are some of the most common regimens:
A Shot or Injection
Patients may be prescribed a B12 injection from a physician to increase weight loss, or, at least, counter the effects of a deficiency .
In this method, a concentrated and higher-than-average dose is administered hypodermically with an injection. This is an especially quick way to get the vitamin straight into the bloodstream, and is typically used to battle megaloblastic anemia.
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Why Does Your Body Need B12
Vitamin B12 contributes to the health of your bodys nerves, blood cells, and DNA. Having adequate B12 levels protects you from a type of anemia called megaloblastic anemia that can cause fatigue and brain fog.
Since the mid-1950s, scientists have also been aware of the ability of B12 to process and burn fat. At appropriate levels, these lipotropic properties of vitamin B12 help your body metabolize fat more effectively and efficiently.
Unfortunately, your body cant produce its own B12 to take advantage of all these benefits, so you have to consume it through food or supplements.
Because B12 is naturally present only in meat and other animal products, vegans and vegetarians may not get enough B12 from their diet. Women and men with absorption disorders also cant properly absorb and process it.
Your consultation with the medical team here at NuvidaRx Weight Loss involves a thorough physical examination and blood test to determine your current levels of B12 and the levels you need to achieve your goals.
How Do B12 Injections Work
When you rely on oral B12 supplements to improve your B12 levels, you may not get the full benefit of your dosage because the nutrients have to get through your digestive system before they enter your bloodstream.
Receiving B12 injections gives you the benefit of the full dose of nutrients because its delivered right into your bloodstream. This also lets you utilize the nutrients immediately for faster and more complete results.
The benefits of your B12 injection may include:
- Immediate improved energy
- Better mood and cognition
- Boosted long-term energy
The B12 injection specialists at NuvidaRx Weight Loss determine your needs when establishing a treatment schedule. Most patients receive B12 shots twice each week.
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When Should You Get Vitamin B12 Shots
Since the vitamin B12 is coming in the form of an injection, you need to have it prescribed by a medical professional. The frequency with which you should be getting the shots will depend on the nature of your deficiency and your doctors recommendation.
In the beginning, vitamin B12 injections can be administered as often as once or twice a week. Once the symptoms of B12 deficiency have subsided, the frequency with which youll be taking injections can be reduced to as little as once a month. Your doctor will assess you over the course of your treatment to determine when, and how much, B12 you will need in the future.
Can Vitamin B12 Cause Anxiety
Being deficient in vitamin B12 has been linked to anxiety due to the way B12 deficiencies trigger symptoms in red blood cells and the nervous system, and interfere with brain chemistry. But taking B12 can actually improve symptoms of anxiety and help individuals feel less stressed, less anxious, and more relaxed.
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This Was Interesting What Are My Next Steps
Were happy to discuss our injection services and to answer any additional questions you may have directly. Please contact our team if this is a discussion you want to have! We will gladly help you determine whether you are a good candidate for lipotropic injections, or if another weight loss solution is a better fit for you. With our board-certified staff, custom plans and FDA approved tools, our team can provide the advice and tools you need to achieve your weight loss goals.
Does Vitamin B12 Help With Memory
In addition to controlling mood, vitamin B12 also plays an important role in memory and cognition. Low levels of B12 have been linked to a higher risk of dementia and Alzheimers disease. Studies havent been able to prove whether B12 can improve or reverse memory loss once it becomes problematic however, being proactive with taking B12 throughout your life may help prevent the onset of cognitive decline.
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What Is Vitamin B12
Vitamin B12 plays a major role in how well your body can function. Vitamin B12 is a water-soluble vitamin that exists in many other different forms. It contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called cobalamins. Methylcobalamin deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism. Vitamin B12 is required for proper red blood cell functionas well as DNA synthesis and helps convert your bodys fat and protein into energy.
Some of its most crucial functions include:
- Supporting the development of red blood cells
- Strengthening the brain and nervous system
- Enhancing immune reactions and functions