How Do I Choose The Best Biotin Hair Vitamins
Choosing the best biotin hair vitamins depends on your individual needs. Biotin supplements can come in standalone form or as part of a vitamin B complex. People who are interested in simple supplementation are likely to benefit from a B complex, and those who need to treat an illness or other health-related issue might prefer the higher dosage that’s often found in the standalone biotin supplement.
People who have certain health conditions should carefully read the labels of any biotin hair vitamins before purchasing them. Diabetics should make sure that there are no sugars added. People who are allergic to wheat or dairy products should take care to find a brand of biotin hair vitamins that is allergen-free. Vegetarians should look for biotin hair vitamins that are labeled as vegetarian-friendly.
Biotin is a type of B vitamin and is also known as vitamin H and vitamin B7. It’s water-soluble, meaning that it can dissolve in water. There are no known side effects of B7 supplementation even at high doses, so it is considered non-toxic. Clinical trials have tested the safety of daily doses as high as 600 micrograms. Therapeutic doses can be as high as 5,000 micrograms or even more, and they should be recommended and monitored by a medical professional.
Biotin For Hair Growth: Everything You Need To Know
In This Article
We’ve all seen it on our feeds: An influencer with an impossibly thick and shiny head of hair, who took to the caption to attribute their enviable locks to a bottle of biotin supplements.
Over the last few years, biotin has exploded in popularity, sought after for its purported ability to boost the health of nails, skin, and of course, hair. As with many things on social media, however, the reality of the situation is not so simple. While biotina member of the vitamin B familyis an important part of a balanced diet , there is not sufficient evidence to back the use of biotin supplements in those without deficiencies.
We spoke to BosleyMD certified trichologist Gretchen Friese and Dr. Angela Phipps, DO, ABHRS, medical advisor to HairClub, to learn more about what biotin canand can notdo for your hair. Read on for what they had to say.
Biotin for Hair
Type of ingredient: A water-soluble vitamin thats a part of the vitamin B family
Main benefits: Can improve hair healthincluding shine, volume, and scalp coveragesays Friese.
Who should use it: While there is some research to suggest increased biotin can improve hair strength, there is little proven data to support biotin supplementation for hair regrowth. Those experiencing hair loss should consult with a hair loss specialist instead.
Check The Ingredients To Avoid Allergic Reactions
Some biotin supplements contain dyes and preservatives that may cause an allergic reaction, so make sure the supplement you use doesnt contain anything to which youre allergic.
Its a good idea to check with your doctor before taking any supplement or if youve experienced an allergic reaction while taking it.
Additionally, make sure that your supplement doesnt contain any ingredient that negatively interacts with another medication you take. Some drugs, such as those used to treat acne, may decrease the activity of biotin.
Also, taking excess biotin may result in a vitamin B5 deficiency which can lead to skin issues such as acne and rashes.
Recommended Reading: What Does Vitamin A And D Do
Why Do People Take Biotin
Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract, metabolism, and cells. One small study suggested that biotin and other micronutrients helped treat peripheral neuropathy, nerve pain in the extremities that can result from kidney failure or diabetes.
Biotin supplements have been studied as a treatment for a number of conditions. Biotin might decrease insulin resistance and nerve symptoms related to type 2 diabetes. More research needs to be done. Some preliminary evidence suggests that biotin might help strengthen brittle nails. Other uses of biotin — for conditions like cradle cap, hepatitis, hair loss, and depression — are unsupported or untested.
However, most people don’t need biotin supplements. We get biotin in foods naturally. Our bodies also recycle the biotin we’ve already used. Genuine biotin deficiency is quite rare.
Pregnant women sometimes have low levels of biotin, so some take biotin supplements. The benefits and risks aren’t clear.
Best Multivitamin With Biotin
This multivitamin supplies legitimate doses of over 20 different vitamins and minerals. Included in that is Vitamin A, Vitamin C, Vitamin D, Vitamin E, 300 micrograms of biotin, and more. The serving size is on the higher side at eight pills, but one container provides 30 servings.
This multivitamin sports a whopping 300 micrograms of biotin. That is 1000 percent of the daily recommended value in addition to a plethora of other vitamins.
The product is Labdoor certified, made with 100 percent natural ingredients, and is made in the USA. According to their site, their ingredient choices are determined via peer-reviewed scientific research and is included at clinically effective levels.
You May Like: What’s The Recommended Dose Of Vitamin C
Convinced That Biotin Is Good For Your Skin Hair Or Nails Here Are The Best Options For Your Needs
Also known as Vitamin B7 and sometimes as Vitamin H or coenzyme R, biotin is an increasingly popular nutrient thats relatively common in whole foods, particularly animal products, nuts, seeds, and avocado, and deficiencies are rare.
But many take extra biotin as a supplement because of its links with hair growth, nail strength, and skin health. With countless companies producing their contenders for best biotin supplement, it can be hard to know where to start so we did the research and landed on this list of the best biotin pills for your needs.
Benefits Of Biotin For Hair
Biotin, also known as vitamin B-7, is an essential nutrient that is most often found naturally in food biotin-rich foods include cereals , vegetables , and rice.”Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions,” says Phipps.
For anyone on Instagram, however, biotin is perhaps most famous for its purported ability to pump up hair and nails. Biotin “is well known for its positive effects on hair including growing stronger thicker strands,” says Friese. “Stronger hair is less likely to break off at the ends, promoting and protecting length.”
Phipps says that biotin improves the infrastructure of keratin, a basic protein that makes up hair, skin, and nails, “but beyond that, researchers arent really sure what biotins role in hair or skincare is. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.”
Emphasis on the “some,” however. While biotin plays a role in healthy hair, skin, and nails, the efficacy of biotin supplementationbeyond the biotin you get from simply eating a balanced and nutritious dietis up for debate. “If you arent getting enough biotin, you may experience hair loss,” says Phipps. “However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.”
Also Check: What Vitamins Give More Energy
Vegamour Gro+ Advanced Gummies
Featuring a blend of hair-healthy vitamins and minerals, the Vegamour GRO+ Advanced Gummies helps you achieve thicker and fuller-looking strands using nourishing, growth-stimulating ingredients such as biotin, folic acid and zinc. Its also formulated with 20 mg of CBD, which allows it to deliver more nutrients to your strands and boost shine, increase its strength and minimize breakage and dryness.
Here’s Why You Should Buy This Liquid Biotin Extract Hair Growth Supplement Right Now
Sporting healthier skin, nails and hair is no longer a debatable matter in today’s beauty-oriented world. Our sole focus is to help you regain your confidence through these immaculately produced collagen drops. And we stand by every bottle ever produced and subsequently sold to both domestic and international markets. While a lot has been said about these types of cosmetic additives, the bottom line remains that taking liquid biotin supplements every day is going to improve your overall well-being significantly.Make the right choice for your hair, nail and skin today – click ‘add to cart’ then prepare to narrate to your friends how we transformed your life for good!
It is advisable to always read the instructions that accompany any supplement or additive before use. The same case applies here with these hair loss drops.
As much as these biotin liquid drops have proven to be quite beneficial in helping individuals reclaim the long-lost glory of their youth, they are not in any way intended to treat, cure, diagnose or prevent any health condition or disease. It is also important to note that any statements concerning its dietary supplementation have not been independently evaluated by the FDA.
Why does liquid biotin cause acne?
What does it look like?
As the word suggests, it is administered in drops. This dosage format is easier to consume and gentler on one’s digestive system than conventional tablets.
Can I take it while pregnant?
Can you put liquid biotin in water?
Read Also: How To Check Vitamin D Levels At Home
Show Some Love To Your Hair Skin And Nails
Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
Verywell / Sabrina Jiang
Biotin is a B vitamin and it is an essential nutrient, meaning humans must obtain it from food . Food sources of biotin include eggs, fish, meat, nuts, seeds, and some vegetables. Required for energy metabolism, biotin plays an important role in many of the bodys enzymatic reactions. Biotin is probably best known for its effect on hair, skin, and nails due to the symptoms that occur when a deficiency is present .
Research to support the use of supplemental biotin for optimal hair, skin and nail health is limited. It appears that taking supplemental biotin may be of benefit only to those who have diagnosed deficiencies. Although biotin appears to be well-tolerated and non-toxic even at high doses, it still can have undesired effects. That is, at very high doses, it may cause clinically significant falsely high or falsely low laboratory test results. This can lead to an incorrect diagnosis.
Here, the best biotin supplements:
Read The Instructions Carefully
Biotin supplements come with dosage recommendations on their label, i.e., how many supplements you should take per day.
Typically, one supplement provides more than enough biotin that you need daily.
Also, it doesnt hurt to take your supplement with food to help with its absorption, but its not a hard-and-fast rule. However, you should always take pills, tablets, and capsules with water, unless you like swallowing pills dry. Not many do.
Don’t Miss: What Vitamins Prevent Cold Sores
Make Sure It Has The Appropriate Amount Of Biotin
OK, another Captain Obvious moment, but make sure the biotin supplement you choose has an adequate amount of biotin. The amount any person should take varies according to a variety of factors, including age, which well examine a bit later.
While many people get a sufficient amount of biotin through their diet, others may suffer a genetic disorder of biotin deficiency or have lifestyle habits such as heavy drinking that may inhibit the bodys ability to absorb biotin.
Why You Don’t Need Biotin Supplements
Though people do need biotin , this vitamin can easily be found in many foods, such as egg yolks, fish, and nuts. But biotin supplements can contain 5,000 microgramsabout 16 times higher than the Daily Valueor more. And taking biotin supplements has not been proved to have measurable benefits. There is virtually no evidence that biotin supplements actually work to improve skin, hair, or nails, says Marvin M. Lipman, M.D., Consumer Reports chief medical adviser.
What’s more, supplements in general are only loosely regulated. Though they fall under the purview of the FDA, the agency classifies them differently from drugs. The companies that make and sell them arent required to prove that theyre safe, that they work as advertised, or even that their packages contain what the labels say they do. “Supplement oversight is virtually nonexistent,” Lipman says. This makes it difficult to even know how much youre actually ingesting.
Consumers may not be aware of biotin’s interference with blood tests, as supplement labels dont carry such warnings.
You May Like: What Mg Of Vitamin C Should I Take
Who Shouldnt Buy Nutricost Biotin
- Vegan and vegetarian diets are not compatible as the biotin in encased in gelatin.
- Folks who have a hard time swallowing larger pills.
The main issue with Nutricosts Biotin is that it is unfortunately not for vegetarians as the pills have gelatin. That isnt surprising as many pills are often made with gelatin, but it is a big consideration since nothing else about the product matters if a consumer is unable to consume them from a given circumstance. Beyond that, the size of each individual pill was quite big. If youre a large powerlifter who can squat heavy, that probably isnt an issue, but not everyone is comfortable swallowing large pills.
Overall, this is still an excellent pick for anyone who isnt vegetarian as the price is right, the quality is there, and the convenience of a pill is tough to beat.
Our Biotin Supplement Buying Guide
If your body is deficient in biotin or youd like to give your body a little extra cellular support, you may want to consider adding a supplement to your morning routine. There are several different biotin supplements on the market, so how do you know which one to choose? Read this guide and youll learn what to look for in the best biotin supplement.
Determine what form you need the supplement to be in. You can get biotin in a powder, soft gel, capsule, liquid and even in a gummy. Individuals who have difficulty swallowing pills will want to stick with the powder, liquid or chewable gummy. When opting for a supplement you dont swallow, youll want to keep taste in mind. Powders and liquids can be added to a smoothie, cup of applesauce or container of yogurt, but a gummy will need to have a delightful flavor or youll have a hard time getting it down.
Review the biotin supplements product label to ensure it is free from unwanted ingredients. For example, the Vitafusion Biotin Gummy Vitamins, 5,000mcg dont contain any high-fructose corn syrup, synthetic dyes, artificial sweeteners, gluten or dairy. Other companies also have formulas that are free of gelatin and sugar.
Check the calorie content next. Youll find the Havasu Nutrition Biotin Gummies 5,000mcg only has 15 calories per serving, so it wont interfere with any healthy eating plans or keep you from meeting your weight loss goals.
Don’t Miss: Does Vitamin C Help With Joint Pain
You Might Be Interested In
Biotin helps promote skin, hair and nail health so you can look and feel your best.** Just one Ultra Mega Biotin softgel provides 10,000mcg of Biotin, also known to assist in protein and fat metabolism for energy use.** Includes 30 rapid release softgels.
About Puritans Pride
For more than 45 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That’s why you can shop with confidence. We take pride in our products and helping customers feel their best.
Biotin Keratin And Collagen Pills
Taking Vitamins for hair growth has without a doubt become very popular in cosmetic circles in the last decade. Nevertheless, many women still find it hard to believe that one can just pop a few pills or mix a powder into their morning tea, then get that elusive glowing complexion complete with shiny strands of radiant hair and healthy nails that rarely break. But, unbelievable and impossible as it may sound on paper, science has been kind enough to gift us such supplements that are proven to take our beautification game to the next level. You still, however, have to find the right one for you.
Recommended Reading: What Is In Men’s One A Day Vitamin
High Potency Biotin 10 Mg
Looking for the best biotin supplement to add to your daily beauty routine? Our stand-alone biotin vitamin is the perfect solution. Biotin is a water-soluble B vitamin that supports the formation of keratin, which is a building block for skin, hair and nails. Biotin also supports energy metabolism and serves as an essential coenzyme for five biotin-dependent enzymes that play crucial roles in the metabolism of fatty acids, amino acids and glucose. At Country Life, just one serving of our High-Potency Biotin 10 mg provides you with 3,333% of your recommended daily value. This biotin supplement is also certified vegan and gluten-free to suit your dietary needs. Shop our complete collection of biotin vitamins, from ingestible sprays to high-potency biotin in 5,000 mcg .**
Sports Research High Potency Biotin
Sports Research is known for high-quality supplements, and their biotin offering fits the bill.
With 10,000 micrograms of biotin and the United States Pharmacopeia mark guaranteeing extremely high purity and dosage accuracy, it is a very solid go-to biotin supplement. The compound is dissolved in coconut oil and beeswax, and comes in a vegan-friendly softgel.
You May Like: What Vitamins Should I Take After Pregnancy
