Pure Synergy Pure Radiance C Powder
This organic powder from Pure Synergy delivers 180 milligrams of vitamin C in just 1/4 teaspoon, which comes completely from vitamin C-rich organic berries, including camu camu, acerola cherry, and amla berry. These fruits also provide a range of flavonoid antioxidant compounds, which help with vitamin C absorption.
Reviewers love its pleasant tart, slightly fruity taste and that it easily dissolves in water.
Price: $$
Instead of the typical ascorbic acid, this powder features calcium ascorbate, which is a buffered form of vitamin C, meaning its less acidic and less likely to cause an upset stomach.
This supplement is also enhanced with naturally vitamin C-rich plant foods, including rose hips and acerola cherry, plus citrus bioflavonoids to boost absorption. Each 1/4 teaspoon contains 500 milligrams of vitamin C.
NOW Foods is known in the supplement industry for its rigorous testing protocols.
Price: $
The Best Brightening Vitamin C Serum: Mario Badescu Vitamin C Serum $45
- Pros: Has a sweet citrus scent, gives your skin an immaculate brightness that stood out from the rest
- Cons: May be too shiny for some
Mario Badescu certainly knew what he was doing when his Vitamin C Serum was born. Wow is an understatement I expected it to work well, but I was floored when I noticed how bright and glowy it left my skin.
It did, however, leave my skin a bit shinier than Id like after using, but if you want to see great brightening effects, this serum is your best bet.
- Pros: Has a fresh feel, leaves the skin plump
- Cons: Requires some mixing before use
Ive been one of Drunk Elephants No. 1 fans for years and have been using the C-Firma Fresh Day Serum regularly since I wrote a review on the product. It turns you into a bathroom mixologist and has one of the freshest, high-quality formulations yet.
Aside from its revitalized feel, it always leaves my skin plump and healthy, which is the ideal texture before catching those ZZZs.
Clinique Fresh Pressed Daily Booster With Pure Vitamin C
Add a few drops of this fragrance-free vitamin C serum to your moisturizer and slather it on all at the same time, Dr. Chapas says, so its easy to incorporate into your skincare regimen. No need to worry about feeling dry, as it contains hydrating glycerin, dimethicone, and squalane. Thanks to its addition of salicylic acid, those with acne-prone skin will love this option.
Don’t Miss: Where Are Vitamin Shoppe Vitamins Made
Probiotics Or Digestive Enzymes Can Assist With Vitamin C Absorption
Some peoples bodies dont produce enough hydrochloric acid to digest their food optimally, resulting in poor nutrient uptake. A lack of good bacteria in the gut to counter the bad bacteria may also influence the effectiveness of vitamin C. Adding both probiotics and digestive enzymes to your protocols may optimize the uptake and absorbency of your vitamin C supplement.
Maximizing Your Vitamin C
Two botanical compounds, piperine and dihydroquercetin can improve your bodys utilization of vitamin C.5-7
Piperine, a unique alkaloid found in black pepper, has been shown to significantly speed up vitamin Cs absorption into the bloodstream.5
Piperine has also been shown to increase absorption of various nutrients such as curcumin by favorably altering the characteristics of the cells lining the digestive tract.8 Studies on animals and in the lab demonstrate that piperine, administered orally, boosts cellular levels of vitamin C, especially in animals undergoing excessive oxidative stress, such as those with cancer.9,10 Higher levels appear to be the result of faster absorption, the characteristic effect of piperine.
In a human clinical study, a piperine-containing oral vitamin C supplement was superior to another enhanced vitamin C formulation, speeding the time to peak plasma concentrations of the vitamin. This resulted in a slight but important increase in the total exposure of subjects bodies to vitamin C in the first 4 hours following ingestion. At 30, 60, and even at 90 minutes post-ingestion, subjects taking the piperine-enhanced formulation had significantly higher plasma vitamin C than did subjects taking the other formulation.5
The dual effects on vitamin C of piperine and dihydroquercetin add up to a novel formulation that reaches peak plasma levels faster to keep cellular levels optimized longer.5 This represents a new harder working form of vitamin C.
You May Like: What’s The Best Children’s Vitamins
Last Thoughts On Which Vitamin C Is Best Absorbed
The most ideal form of vitamin C is still from natural food sources, which contain important bioflavonoids and phytochemicals that help vitamin C absorb better. As far as supplements go, the most popular forms of vitamin C best absorbed are the powder and liposomal forms. Natural whole food vitamin C supplements are good forms to try too. They contain all the important bioflavonoids and other phytochemicals that assist in the absorption of vitamin C.
Do you know if you are deficient in vitamin C? Have your doctor do a simple blood test to find out. Deficiency may point to an underlying health condition that impacts the bodys ability to absorb nutrients such as vitamin C. Consult a health practitioner when in doubt about taking the most absorbable form of vitamin C.
Why Do I Need Vitamin C Serum
Dermatologists agree that along with SPF and a gentle cleanser, vitamin C serum is a product that many people can benefit from. The antioxidant rich ingredient is generally considered safe and well tolerated on all skin types and concerns. However, some people with sensitive skin might find that a high concentration of vitamin C stings a little bit.
Don’t Miss: What Best Vitamin For Energy
Top Ten Best Vitamin C Supplement Review Of 2021
Best Vitamin C is ascorbic acid, which is an essential nutrient to the body to help protect against types of oxidative stress and to promote the growth and repair of tissues and bones. The human body derives a large number of vitamin c benefits. The most common foods that have high vitamin C effects include vegetables and fruits, such as oranges. However, one of the most common to take vitamin C is to make it as a supplement.
The strength of your immune system can be affected by your diet, lifestyle, and stress levels. This means that you can strengthen or weaken your immune system. With this power comes responsibility. The way to take responsibility for your health is by increasing your immune system with vitamin C and, more specifically, vitamin C supplements. To help you find the right product, here are well researched and downgraded the best vitamin C supplements on the market right now.
The NOW Foods C-100 is a reasonably priced vitamin C supplement that is sufficiently fortified. The primary ingredient of fortification includes the bioflavonoids from citrus fruit and other routine powder that is obtained from vegetables
Features
A healthy dose of vitamin C.
Strong antioxidants
Features
A healthy dose of vitamin C.
Does Vitamin C Lighten Dark Circles
In short, yes. If your dark circles are caused by hyperpigmentation, then a vitamin C serum is an effective treatment to to brighten uneven skin tone. It works to decrease the production of melanin by inhibiting an enzyme that results in the making of melanin, therefore reducing hyperpigmentation from occurring at a cellular level.
You May Like: What Vitamins Are In Almond Milk
Can You Mix Hyaluronic Acid With Vitamin C
Yes! This ingredient combo goes together like peanut butter and jelly. Hyaluronic acid and vitamin C are commonly paired in formulas because they complement each other to hydrate, protect and repair aging skin. Hyaluronic acid has the unique ability to bind and retain moisture, holding up to 1,000 times its weight in water, and due to its hygroscopic properties, it draws moisture to the skin. When combined with vitamin C, it can significantly improve the appearance of wrinkles and skin texture as well as elasticity.
Cope With Stress By Upping Your Vitamin C Intake
By Heather
Certain sources of Vitamin C can help prevent and treat high levels of stress, along with the common cold. Vitamin C is an antioxidant that helps fight off foreign invaders throughout the body to keep our immune systems in shape. It’s also helpful for repairing physical and emotional levels of stress due to the way it lowers inflammation in the body. Inflammation can both cause and worsen stress, therefore it’s crucial to get enough Vitamin C in your diet so you manage stress easier. Many athletes also take Vitamin C supplements due to the way it helps repair muscles after harsh workouts that lead to inflammation. If you’re suffering physical or mental stress, try adding some of these sources of Vitamin C to your diet. Because life’s too short to be a ball of stress all the time, girls!
Don’t Miss: Do Lipotropic Vitamin B12 Injections Work
Others Enjoyed These Articles Too:
Cautionary note: Not any of these statements have been evaluated by the Food and Drug Administration. The content of the articles and the products recommended are not intended to diagnose, treat, cure or prevent any disease or health issue. The intention is also not to imply that vitamins or any dietary supplements are substitutes for a balanced diet or are in any way more beneficial or superior to dietary nutrients. It is also not intended to imply that general or normal health may be affected by not taking dietary supplements or receiving intravenous vitamin C infusions.
Image credit: Andrea Piacquadio
Plum Vitamin C Face Serum
Plum Vitamin C Face Serum has been carefully crafted for maximum efficacy, safety, and overall outcomes. It contains 15% Ethyl Ascorbic Acid, a stable and fast-acting form of Vitamin C. The combination of Japanese Mandarin and Kakadu Plum enhances Vitamin C’s performance and aids in the formation of collagen and the prevention of UV damage, respectively. There were no added artificial colours, scents, or essential oils! In just two weeks, 83 per cent of customers experienced improved skin radiance and a 30% reduction in dark spots, according to the consumer panel.
- Price: 495
- Ingredients: Aqua, Ethyl Ascorbic Acid, Propanediol, Betaine, Isodecyl Neopentanoate, Ethoxy Diglycol, Sodium Citrate, Citric Acid, Citrus Reticulata Peel Extract, Terminalia Ferdinandiana Fruit Extract, Rosa Damascena Extract, Benzyl Alcohol, Hydroxyacetophenone, Caprylyl Glycol, Trilaureth-4 Phosphate, Sodium Polyacryloyldimethyl Taurate, Xanthan Gum, Sodium Gluconate
- Skin Type: All
Also Check: What Is The Best Vitamin To Fight Cancer
The Indie Earth Vitamin C Serum
The Indie Earth Vitamin C Serum is a great way to get rid of those bothersome signs of ageing, as well as prevent them from appearing in the future. This Serum is an excellent antioxidant for facial skin, as it protects the skin from the ageing effects of invisible aggressors such as pollution and damaging UV rays, which prevent you from obtaining optimal healthy radiance. Turmeric and Vegan Glutathione, both of which are featured in this serum, are known for their skin-lightening characteristics, which help to achieve a brighter complexion while also enhancing skin health and providing effective anti-ageing properties. The Indie Earth Vitamin C Serum increases collagen formation in your skin, giving you stronger skin and preventing fine lines and wrinkles.
- Price: 495
- Ingredients: Aqua, Sodium Ascorbyl Phosphate , Turmeric Powder, Turmeric Oil, Plant-Based Ferulic Acid, Vegan Glutathione, Hyaluronic Acid, Sea Buckthorn Extract, Carrot Seed Oil, Rosehip Oil, Argan Oil, Aloe Barbadensis Leaf , Botanical Hyaluronic Acid , Witch Hazel , Vitamin E , Vegetable Glycerol, Organic Gotu Kola, Wildcrafted Dandelion, Wildcrafted Geranium, Jojoba Oil, Lemonade Extract, Nagpur Orange Extract, Ethyl Hexyl Glycerol.
- Skin Type: All
Bulk Supplements Vitamin C
Bulk Supplements is a company that is widely known for their low cost, high quality philosophy. Bulk supplements sells its products in a loose powder form in a simple resealable foil bag, always in a highly purified form without any flavoring agents or adulterants.
Thats the case with their vitamin C supplement too. Its 100% ascorbic acidin independent lab testing, it easily lives up to its claim.
The advantage of this is that you can determine exactly how much you need, at what time, and in what format. Since ascorbic acid is water soluble, you can dissolve the exact amount of vitamin C that you need in water, a protein shake, a smoothie, or pretty much any other liquid you want.
If you dont mind taking the time to measure out the supplement with a scoop or a scale, Bulk Supplements should be your number one choice if you are looking for bulk vitamin C.
Recommended Reading: Should You Take Vitamin D In The Summer
Too Many Fillers Can Influence Vitamin C Absorption
Research the ingredients listed before making a purchase. Fillers, preservatives, and many other ingredients are harmful and can negate the positive effects of the nutrient itself, and making it less effective and poorly absorbed. Be on the lookout for magnesium silicate that is suspected of causing cancer. It is harmful when breathed in or swallowed. Another questionable ingredient is titanium dioxide that is tied to lung inflammation and kidney damage in mice.
How To Use It
One highly debated topic when it comes to vitamin C is what time of the day is best for application. While some argue that morning is best for protecting the skin, others are in favor of night time when the skin’s vitamin C is most depleted. According to Herrmann, consistency is most important, whether you decide to apply it in the morning or before bed, but avoid using it at the same time as benzoyl peroxide. She also suggests using it daily or every other day, and if you’re using a serum , apply it after cleansing.
Read Also: What Is The Most Bioavailable Form Of Vitamin C
Liposomal Vitamin C An Effective Form Of Vitamin C For Fast Absorption
This new kid on the block promises faster delivery into the bloodstream and also better absorption than ascorbic acid in its conventional form because it bypasses the digestive system. The secret lies in something called Liposomes, the tiny microscopic spheres which facilitate faster intracellular uptake of their contents. Liposomal vitamin C is about 5 to 10 times more bioavailable than plain vitamin C, but also more pricey. It comes in both tablet and powder form.
Because this form of vitamin C is still new and exciting claims are made, tread carefully as there will be many companies jumping on the bandwagon to claim a spot to sell you a half-baked liposomal product or something that pretends to be the best on the market.
Are All Vitamin C Serums The Same
Not all vitamin C products are created equal. A lot of products out there dont use active versions, so youre not getting all the benefits. When it comes to the quality of the vitamin C in your skincare, you should be looking for ascorbic acid , which is the most biologically active form, but its unstable. Also, pay attention to the ingredient list as different products contain different percentages of vitamin C. It’s worth seeking advice from a dermatologist or skincare expert on whats best for your skin needs, but most experts will recommend between 10% to 20% of vitamin C. However, its effectiveness maxes out around 20%, so no need to go higher.
A concentrated formula paired with other active ingredientslike Vichy LiftActiv Specialist Peptide-C Ampoules which contain 10% pure vitamin C, peptides and natural hyaluronic acidguarantees a high level of effectiveness to soften wrinkles, illuminate and smooth skin.
Recommended Reading: Which Vitamin Should I Take For Hair Loss
Capitalize On The Broad Spectrum Benefits Of Vitamin C
- Vitamin C is essential for 8 major enzyme systems on which life depends.
- In addition to its enzyme activity, vitamin Cs antioxidant properties facilitate thousands of beneficial biochemical reactions.
- Combining vitamin C with other nutrients aids in boosting the rate of absorption in the intestine and recharging spent vitamin C molecules in the tissues.
- The wide spectrum of vitamin Cs health benefits make optimizing its blood and tissue levels a priority people with higher intakes and levels of vitamin C typically have lower rates of heart disease and cancer, and they enjoy stronger immune systems, are troubled less by asthma and other lung diseases, have better blood sugar control, and less bone loss to osteoporosis.
- When choosing a vitamin C supplement, aim for one that can optimize blood levels so that you get the most from your supplement.
Why Is Vitamin C Important
Our environment is constantly bombarding us, creating free radicals, which are unstable molecules that react with other compounds. Unfortunately, over time this causes cell damage, which leads to premature aging and even illness. Enter vitamin C skincare. Vitamin C is a potent antioxidant that provides protection against oxidative stress-induced cellular damage by acting as a scavenger for these free radicalswhich are omnipresence in the environment, pollution and UV radiation.
Recommended Reading: How Long Does It Take To Restore Vitamin D Levels
Benefits Of Vitamin C For Skin
Vitamin C is an impressive skincare ingredient that is shown to be effective in the following areas:
- Protects against environmental stressors: As an antioxidant, one of vitamin Cs main functions is protecting the skin. “Normal cellular processes, as well as environmental insults like ultraviolet light and pollution, create free radicals in the skin,” Herrmann explains. “Free radicals are inherently unstable molecules that damage cells, promoting skin dullness, wrinkles, and even cancers.” Guanche adds, “Vitamin C is an antioxidant, which means that it can protect to skin from damaging free radicals caused by UV exposure.” By scavenging these free radicals, vitamin C protects the skin, keeping it healthy and improving visible signs of aging.
- Promotes collagen production: Vitamin C also plays an important role in collagen synthesis. “Collagen gives our skin support and structure, and as it degrades with age, we begin to notice wrinkles and lines,” Herrmann explains. “Vitamin C is a necessary cofactor for building collagen bundles, without which this process halts.”
- Lightens brown spots: Vitamin C is also helpful in lightening unwanted brown spots and post-inflammatory hyperpigmentation, or decreasing brown discoloration by blocking the pathway of pigment synthesis, according to both Herrmann and Guanche.
