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What’s The Best Children’s Vitamins

Olly The Perfect Womens Multivitamin

The BEST & RIGHT Vitamins For Your Child | Children Daily Vitamin Regimen

This blend of vitamins A, C, D, E, Bs, biotin and folic acid helps support energy and bone health and helps fill nutrient gaps in your diet. This gummy vitamin for women is easy and fun to take, and packed with essential nutrients to help you feel your best.

12 of 16 Image Credits: Amazon

Best Gluten and Dairy-Free Multivitamin For Women

Smartypants Kids Mineral Daily Gummy Multivitamin: Vitamin C

  • Non-gmo.
  • Vitamin d3 to build strong bones and teeth*, zinc to support the immune system and healthy hair, skin and nails.
  • Great for children, this chewable vitamin supports overall good health with 8 essential minerals and vitamins c, d, e and k all in one!.
  • Calcium for building strong bones and teeth *, magnesium for proper muscle function* and to support healthy blood sugar levels*, chromium for energy support* and selenium for the maintenance of overall good health*.
  • Made with premium minerals and vitamins in a form that your child’s body prefers and can better absorb over other forms of these ingredients.

Best Kids Multivitamin Liquid

Holland & Barrett Baby Multivitamin Juicy Orange Liquid for babies and toddlers is suitable from one month onwards.

Modern life can mean your little ones may not be getting all of the vitamins they need.

This convenient orange flavour liquid is a great way of ensuring that your child your child gets the vitamins they need in a hassle-free way.

What our customers think:

Nashy123 Excellent 5/5 starsBought this last week and my little boy has happily taken it every day! Great taste but also without sugar which was really important for me. Comes with a great little measuring cup that makes for easy drinking.

Mev22 Easy to give to 1 year old 5/5 stars“My 1-year old loves this, she has 5ml twice a day happily. I love that it comes with an extra lid that lets you measure how much you need to give to your child, I then pour it on to a spoon a couple of times till shes had all 5ml. Not difficult at all and she enjoys the taste as its a sweet orange flavour.”

Also Check: What Vitamins Do I Take

The Healthiest Prebiotic Supplement For Kids

There is only one prebiotic Ive found thats safe for toddlers and kids, and has super high quality ingredients and no stabilizers or artificial flavors/colors added. I recommend BeginHealth if you are looking to supplement with a prebiotic for your child. It contains only three ingredients: 2FL HMO with a Molecular structure identical to the one found in breast milk, Oligofructose , and avocado oil. Its super clean and really effective!

Epigenetics And Your Childs Health

5 Gummy Vitamins for kids

We often look at children differently when it comes to diet. Since they are kids, it seems okay for them to eat more sugar and have different meals than their parents, devoid of vegetables and usually a flour-based dish.

The problem is that they have growing skeletons and organs that actually require more than adults. For example, our brain at birth is 25 percent of the size it will reach. By the age of 2, our brain is 80 percent of its adult size. This is what makes breast milk rich in DHA and choline so important for the first two years of life. These bodies have to last them an entire lifetime, and the reason we are seeing health issues earlier with each generation is because of epigenetics.

Epigenetics is the study of how diet, environment, and lifestyle changes gene expression. The DNA code remains fixed for life, but the epigenome remains flexible. This can be changed for better or for worse. Epigenetic tags react to our environment, diet and predominant state of mind.

An example I like to use is a queen bee. In the bee kingdom, how does a queen bee emerge? A queen bee is actually a worker bee that gets royal jelly. This suppresses a DNA methyltransferase and extends life to5 years vs. 40 days despite the same DNA as the other worker bees.

Recommended Reading: What Vitamins Should I Take While On Keto

How Much Vitamin D Do Kids Need

Did you know that all kids, even infants, need Vitamin D? Itâs true â even the littlest ones after birth are given vitamin D drops depending on their pediatricianâs recommendation. Hereâs a breakdown to let you know how much vitamin D a small child may need so you can find it in children’s vitamins for them:

  • Under one year of age: 400 IU
  • One year to two years of age: 600 IU
  • Older children: Check with your childâs doctor to see what types of kids’ vitamins they should be taking and if an extra vitamin D supplement is needed aside from a multivitamin

Some of the best vitamins for kids are ones like this SmartyPants Baby Multi & DHA that combine vitamin D3 with other nutrients, too however, we can’t stress enough to check with your child’s doctor before starting any new supplements.

The Healthiest Childrens Iron Only Supplement

An iron-only supplement is a good option if you go with a multivitamin without iron, because it will add the iron missing from those vitamins back into your childs diet. I generally recommend supplementing with iron if your child has been tested and is iron-deficient . The two best iron-only supplements are:

  • Natures Nutra because of relatively its super clean ingredients list.
  • Gaia Herbs: Use for older children it has the cleanest ingredients list Ive found and is nonGMO!
  • Also Check: What Is Alive Women’s Energy Vitamins

    At The End What Nootropic Should I Buy

    Using nootropics toincrease your mental performancemay appear like a great concept. But before you begin popping tablets, you need to understand that different nootropics work in different methods. Some increase memory, while others minimize stress and anxiety. Some are natural, while others are synthesized in a lab.

    And some of these natural supplements are even shown to be reliable.Once upon a time, individuals depend on their own natural abilities to remain sharp and focused. Alas, in the contemporary world, these abilities have been sorely ignored, that makes it hard to focus at work, remember important information, and stay on subject during meetings.

    Whats an aspiring young professional to do? If youre a brainiac in need of an increase, your best choice is to try a nootropic, or wise drug, that can assist you work harder, study longer, and, ultimately, enhance your performance.

    Best Yogurt: Stonyfield Farm Organic Whole Milk Yogurt Pouch

    The best children’s vitamins for toddlers and kids.

    If your child likes yogurt, eating a cup or pouch of low-sugar yogurt is an easy and delicious way for them to get their daily dose of probiotics. Stonyfield Organic Yogurt is an excellent product made from USDA Organic milk. The convenient pouch is easy to take on the go and eat without a spoon. Each single-serve pouch contains five live and active cultures to help with kids’ tummy troubles. The sweet vanilla flavor tastes great but is lower in sugar than other kids yogurts, with only 5 grams of added sugar per pouch.

    If your child won’t eat yogurt plain, consider blending it with some frozen fruit to make a smoothie or layering it with granola to create a decadent parfait. The only downside, of course, is that it needs to be refrigerated, which is inconvenient if you’re traveling.

    Read Also: Where Can I Buy Vitamin B5

    What Is The Best Multivitamin For Children

    As you might suspect, not all multivitamins are created equal. Supplements vary significantly in quality amongst the different manufacturers. For example, the vitamin C in Product A may not be as potent or bioavailable as the vitamin C in Product B.

    To help you navigate through the maze of vitamin supplements for kids, we analyzed 89 different multivitamin products specifically designed for children. We rated each of them on four key parameters by using a scale from 1 to 10, with ten being the highest score.

    Ranking The Best Multivitamins For Kids Of 2021

    Multivitamins provide the necessary amounts of vitamins and minerals for optimal nutrition, and children have different nutritional needs than adults.

    There are a number of essential nutrients that kids need more of, and a few that they should not have in excessive amounts. For optimal health, you shouldnt just give kids an adult multivitaminyou need something specially formulated.

    Our researchers have looked at all of the key ingredients in a wide range of multivitamins for kids and come up with the ten best overall choices.

    Here are our rankings, plus a detailed look at the specific nutritional needs of children.


    MegaFood Kids One Daily is a easy to use tablet that delivers all the vital nutrients your child needs and takes extra care to include trace elements that you wont find in some other multivitamins for kids, such as selenium, boron, and copper.

    MegaFood Kids One Daily also comes with added phytonutrients from oranges, cranberries, and blueberries to help boost antioxidant levels.

    These added phytonutrients make it a great choice for kids who are picky eaterswhile nothing can fully replace the benefits of whole fruits and vegetables, getting the antioxidant content can help reap at least some of the benefits. These extras make MegaFood Kids One Daily our number one pick.

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    Natural Bioscience 180 Gummies Vitamin Elderberry

    What makes this gummy vitamin from Natural BioScience different from other products on this list is the extraction from black elderberry. It is fully packed with zinc and vitamin C. All of these important components are necessary for the growth of your children. It is easy to chew them, thus allowing for quicker absorption and digestion. Overall, this product can support the overall wealth and ensure the development of a growing body.

    The formula is rich in essential nutrients, including vitamin C, vitamin E, vitamin D, as well as vitamin D. All gummies come in fun shapes of many characters to encourage your children to take them. More importantly, they are completely free of common harmful components. It can support energy by converting foods to fuel, whereas supporting eye health, immune health, as well as bone health. That is the reason why it is popularly recommended by many pediatricians and doctors all over the world.Key Features

    • Natural bioscience
    • Great taste without additives or artificial components
    • Made of high-quality and safe ingredients
    • Provide many essential minerals and minerals
    • Each bottle contains up to 180 gummies
    • Completely free of gluten and other allergens


    • It should be kept in the fridge after opening

    Best Liquefied: Childrens Liquid Multivitamin By Feel Great 365

    Flintstones Gummy Vitamins Nutrition Facts

    If youre looking for the best childrens liquid vitamins2019, then Childrens Liquid Multivitamin is right for you. It includes avariety of vitamins and minerals, such as calcium, vitamin D magnesium as wellas herbs and they say they are better digested by the kids body than pills.Theyre free of allergens and has no synthetic flavors or colorings. Some momssay their children like its taste, but for some choosier feeders, moms mix itwith a regular drink and kids wouldnt know.

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    Our Top Pick: Smartypants Kids Formula Daily Gummy Vitamin

    Theres something to be said for a multivitamin that comes from a company with a long history of quality ingredients. The SmartyPants Kids Formula Daily Gummy Vitamin is ahead of the game. In 2016, the Food and Drug Administration developed new labeling requirements requiring the disclosure of dietary ingredients like herbs and botanicals as well as updated measurements and disclosure of vitamins D, A, and E as well as potassium. It also required a change in the percentage daily value for children ages one to three. The due date for these changes is 2020. Well, true to form, SmartyPants has already updated its vitamin formula and labels to reflect the changes and additional requirements.

    This multivitamin formula is for children ages four and up. Its non-GMO and free of common allergens, gluten, and skips artificial colors and flavors. Yet, its got a great mix of Omega-3s that come from wild-caught fish and the vitamins kids may lack like vitamin D3, B12, K, C, and A. Its high dose of vitamin C follows FDA recommendations and provides an immune system boost by promoting the repair daily cell damage.

    SmartyPants Kids Formula Daily Gummy Vitamin Key Features:

    • Non-GMO, allergen-free , gluten-free
    • Natural colors and flavors
    • For children 4 years old and up
    • Omega 3 DHA and EPA

    Best Kids Vitamin D Oral Spray

    BetterYou DLux Junior provides your child with daily dose of vitamin D in a convenient oral spray.

    Suitable for children of 3 years of age and above, this minty flavoured vitamin D spray works in the body by contributing to the development of bones and maintenance of bones and teeth whilst also supporting a healthy immune system, and muscle function.

    The oral spray is applied directly into the mouth, where it’s absorbed through the mucous membrane and then into the bloodstream.

    What our customers think:

    KayStar Ideal method for busy kids 5/5 starsThis perfect if you are a busy parent but still want your kids to get all the important vitamins whilst on the go.

    Anonymous Junior Vit D Spray 5/5 starsSo easy to administer and because its mint flavour my 10 yr old likes it! #winwin

    Also Check: How Should I Take Vitamin D

    Belive Chewable Elderberry Gummy Vitamin For Adults And Kids

    The BeLive gummy vitamin is a great product for men and women as well as adults and children. It comes with a superior combination of the best immune-boosting components. This does not help your little ones prevent illnesses and diseases but also treat these conditions. The product is well-known for its quality, potency, and strength. With a formula that is rich in anti-inflammatory agents and antioxidants, this option can also help with the respiratory activities, fight against inflammation, as well as improve your immune functions.

    Each bottle contains 70 chewable gummies. They can be a natural source of essential vitamins and nutrients to support the growth of your children. The raspberry flavor is very pleasant to suit everyone. In addition, it has a delicious taste without any artificial colors. Approved by the FDA and GMP compliant, these chewable supplements and vitamins can ensure overall safety and effectiveness for your children.Key Features

    • Chewable gummies
    • Added benefits of vitamin C, echinacea, and propolis
    • There are up to 70 chewable gummies
    • Vegan supplement without animal products
    • Available in the pleasant flavor of raspberry
    • Gluten free and FDA approved


    • The price can be higher than other options, but it provides great benefits

    Does The Vitamin Need To Be Organic

    Vitamins For Kids | Should Children Take Vitamins? (2020)

    Buying organic foods or toddler vitamins is a personal choice. Organic vitamins will often cost a lot more, so I would recommend that you look at your options and weigh your choices. To me, whether or not a vitamin is organic or not is not the sign of it being goodand I often find them to be price prohibitive.

    But this varies widely based on brand and where you shop.

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    Runner Ups / Childrens Supplements That Are Borderline

    • Solgar. This is one Id get only if you cant find any of the other ones on the list above, because while most of the ingredients are good, it does have carrageenan which as I mentioned its better to avoid.
    • YummiBears Organic Multivitamin
    • Seeking Health
    • Natures Way Alive! The only downside to these is they are sweetened with sorbitol which is a sugar alcohol that can be irritating to the digestive system. Other than that though, their ingredients look good!
    • Rainbow Light . This was on my top vitamins list until August 2019, when news of a class action against Rainbow Light came out because their prenatal vitamins contained heavy metals . While this class action doesnt apply to their childrens vitamins, Id still be wary of buying from Rainbow Light until they have rigorous heavy metal testing in place for ALL of their vitamins.

    I hope this helps you in navigating the world of kids vitamins!

    If youre looking for healthy meal inspiration in addition to the best vitamins for your child, pick up a copy of my newest cookbook here!

    Garden Of Life Mykind Organics Kids Multi

    Garden of Life MyKind Organics Kids Multi uses organic ingredients to deliver one of the best gummy-based multivitamin for kids thats on the market right now.

    Its iron-free and delivers all of the essential nutrients your child needs using natural plant ingredients, making it a great option for kids who dont like to chew on a hard tablet for their daily multivitamin.

    Also Check: How To Measure Vitamin D Levels

    Our Top Picks For Kids Multivitamins

    Added Probiotic

    Zarbees naturals is a great complete multivitamin with added probiotic. It contains 14 essential vitamins & minerals including A, C, D3, Zinc, + total B complex, and the Bacillus Coagulan strain of Probiotic. It is made with real honey and is vegetarian and gluten free.

    Added Omega 3s

    Smarty Pants kids multivitamin contains 15 essential nutrients including vitamin D3 and omega-3 EPA & DHA . Does not contain artificial sweeteners or colors and is allergy friendly.


    Lil Critters Organic Complete Multi kids are made with 11 essential vitamins and USDA certified organic ingredients. These do not contain artificial flavors or sweeteners, high fructose corn syrup or synthetic dyes.

    Best Rated Taste

    • Simply Natural Childrens Complete Multivitamin contains 13 vitamins & minerals. These gummies have a very low sugar content and are sweetened with organic tapioca syrup. Vegetarian-friendly, No artificial colors, flavors, sweeteners, fillers or high-fructose corn syrup.

    Best Value

    • Flintstones complete gummies contains 11 vitamins and minerals. The cost is $.07 per gummy. They are free of high fructose corn syrup, gluten, and artificial sweeteners.


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