What Vegan Foods Contain Vitamin D
Many of the vitamin D foods are derived from animals, but with the impending growth of veganism, we are bound to see more vitamin D-fortified foods popping up.
In fact, here are some of the best vegan sources of vitamin D:
- Mushrooms These are the only edible natural plant source that contains vitamin D2, but they must be exposed to UV light so that they may produce vitamin D.
- Fortified plant milk One cup of fortified soy milk contains about 2.9 mcg of vitamin D. However, this may vary depending on the brand you purchase, and the same can be said for the amount of calcium.
- Fortified cereals Many breakfast cereals and brands of oatmeal are fortified with vitamin D, which will definitely vary between brands.
- Fortified orange juice Not all orange juice is fortified with vitamin D, but those that contain vitamin D typically have about 2.4 mcg of vitamin D per serving.
Incorporating these types of foods in your diet is highly important, but if you live in a country where sun exposure is difficult to get, you must obtain a vegan vitamin D supplement.
Do Vegans Get Enough Vitamin D
An Epic Oxford study found that vegans had the lowest amount of vitamin D levels of any diet group, but for all groups, the vitamin D levels were lower, on average, when measured during winter and spring compared to summer and autumn.
And although vegans had lower vitamin D levels than meat-eaters, their vitamin D levels would still be considered in the healthy range of 50 to 125 nmol/l according to the Institute of Medicine.
Vitamin D deficiency is something that affects 50% of the world population, where you will certainly find a mixed pool of dietary groups. Indeed, vegans dont have as many foods available that are naturally rich in vitamin D, but you can still find some fortified foods, and of course, vegan vitamin D supplements.
How And When To Take Vitamin D Supplements
So whats the best way to take vitamin D supplements?
Even if a supplement says you can take it on an empty belly, vitamin D seems to do best with a meal. This is especially true when paired with a meal higher in fat. One study showed adults taking vitamin D with a fat-heavy meal had a 32 percent boost in vitamin D blood levels after 12 hours compared to those taking the supp with a fat-free meal.
Should you take vitamin D morning, noon, or night? Honestly, its up to you and your preferences. There seems to be no ideal time, although some research claims it may be best to take in the morning rather than at night. Thats because increased vitamin D levels may suppress melatonin the hormone responsible for regulating our snooze cycle according to a 2018 article.
If youre an expecting mama, vitamin D is usually recommended to be part of your daily supplement routine. You should confirm with your doctor how much is safe for you, specifically.
Read Also: How Often Should You Take Vitamin D3
Also Check: Do Nuts Have Vitamin D
Get A Blood Test To 100% Confirm
The results of a blood test will confirm whether or not:
- you are vitamin deficient
- are deficient in other vitamins and minerals
- not deficient at all.
Getting a blood test is sometimes covered by insurance, but oftentimes not.
If it is covered by insurance, youll need to visit your doctor to have them sign off on the paperwork.
However, heres a public service announcement!
You might not be aware you can purchase your own blood tests directly.
Yes, you can also purchase your own blood tests directly without having to see a doctor or get insurance approval first.
For example, Personalabs is one source:
Personalabs has been helping people to get the lab tests that they need since 2006.
While Personalabs is not intended to replace your primary care physician, they make things more convenient when ordering blood tests.
They partnered with Quest Diagnostic, one of the nations best-known lab providers.
You pay and their doctors approve an order for a blood test.
Use this link before ordering to see where the blood lab closest to you is located.
If you live in a major city there should be a blood lab close.
Just submit payment and bring a printout of their order to the lab near you.
Results are available quickly on average within 24 or 48 hours.
What Is Vitamin D And Why Do You Need It
Vitamin D is one of the 13 essential vitamins. However, vitamin D is unique in that your body is able to produce it from sun exposure. You have to consume all of the other vitamins through food or supplements your body cannot produce them on its own. Another unique trait of vitamin D is that before your body can use it, it must be converted into a hormone called calcitriol or activated vitamin D.
Vitamin D is one of the four fat-soluble vitamins, along with vitamins A, E, and K. These vitamins are absorbed better when consumed with high-fat foods, and they are stored in the liver and fatty tissue throughout the body.
While it has several functions, the most important role of vitamin D is to help your body absorb calcium from food passing through your small intestine and then regulate the amount of calcium and phosphorus in your bloodstream. The mineral calcium is crucial for strong, healthy bones, so without sufficient vitamin D, your bones will grow soft and weak. Vitamin D also helps your body maintain a strong immune system, and it plays a part in regulating cell growth and communication between cells.
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Vitamin D3 Gummies Benefits
- Helps to absorb calcium and phosphorous
- improve heart function and improve the overall health
- aid in weight loss
- Tastes great so children like to take it.
- Delicious and natural strawberry flavor
- Helps to maintain bones and teeth health
- Improve the development of bones and teeth
- strengthen your muscles and bones
- Gummies are a good alternative to pills
- Good for both adults and kids
What Is Vitamin D Effective For
- Treating bone disorders in patients with low levels of phosphate in their blood.
- Increasing blood calcium levels in people with low parathyroid hormone levels.
- Treating bones that are becoming soft and brittle.
- When applied topically to the skin, Vitamin D can help to treat psoriasis, although it is recommended that you apply the Vitamin D together with a cream containing corticosteroids to effectively treat this problem.
- Preventing and treating bone loss in people with kidney failure.
- Preventing and treating Rickets disease.
Recommended Reading: How Do We Get Vitamin D From The Sun
Best Vitamin Brands Reviewed
Blend of Powerful Ingredients: The multivitamin chewy candies contain a humongous measure of B nutrients, just as nutrients A, C, D, and E, advancing astonishing by and broad wellbeing.
Cancer prevention: Furthermore, cancer prevention agent nutrients C and E assist keep with increasing the battle against free radicals.
Delicious and tasty: Get the supplements you need in a yummy sticky. Vitafusion chewy candies join immeasurably significant essential supplements with monstrous natural product flavors to help your extraordinary wellbeing needs.
Award-Winning Brand: With no artificial flavors, Vitafusion chewy candies usually taste scrumptious. Vitafusion multivitamins won the Best Excellence Award, given to brands that outperform quality benchmarks set up by free proficient culinary experts.
Free Of Artificial Flavors: Vitafusion gives you the supplements you need without all the additional items no artificial sugars, no high fructose corn syrup, no engineered colors, no gluten, and no dairy.
Energy: Vitafusion MultiVites is a supercharged, total multivitamin that wires gigantic organic product flavors with essential nutrients and minerals. Indeed, each serving gives as a lot of nutrients as one cup of broccoli and as much nutrient D as 5 oz. of salmon. Its an excellent method to help ordinary nourishment!
Nordic Naturals Vitamin D3 Gummies
Looking for an easy way to get adequate vitamin D in your diet, even if youâre pill-averse? Look no further than these vitamin D gummies from Nordic Naturals.
âThey are sweetened naturally with organic tapioca syrup and cane sugar. This vitamin D supplement is also free of fillers and additives. In addition, theyâre gelatin-free, non-GMO, certified vegetarian, and pretty potent as they are 1,000 IU,â explains Courtney DâAngelo, MS, RD, author at Fit Healthy Momma.
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Garden Of Life Vitamin D Vitamin Code Raw D3 Vitamin D 5000 Iu Raw Whole Food Vitamin D Supplements With Chlorella Fruit Veggies & Probiotics For Bone & Immune Health 60 Vegetarian Capsules
$ as of January 12, 2022 12:04 pm
- Raw vitamin D3: The only RAW, whole food, vegetarian vitamin D3 delivered in a whole food lipid base of high Omega-9, Organic Green Cracked Wall Chlorella plus live probiotics and enzymes for optimal absorption and digestion
- Whole food nutrition: Our vitamin code raw D3 is whole food nutrition, specifically formulated with 5,000 IU of vitamin D3.
- Bone health: This raw food-created vitamin D3 provides bone and joint support, colon and digestive support, memory & concentration, breast & prostate health, proper cell replication and immune system support. Health Concern: Bone Strength Heart Health Prenatal Health Beauty Support Immunity Support
- Natural vitamin D: Easily metabolized vitamin D3 is preferred over D2 since it’s in the form that comes from the most natural source possible – the sun and our food
- Vegetarian vitamin: Our real food D3, vitamin is non-GMO, raw, vegetarian, gluten free, dairy free and kosher, with no binders or fillers
Best For Level Of Concentration Now Foods
- Price = $9.42
Want the most Vitamin D3 in a single capsule?
Now Foods soft gels concentrate 10,000 IUs of Vitamin D3 into a single capsule.
Plus their capsules are gluten free and contain zero GMOs.
But keep in mind adult bodies only need around 1000 IUs of Vitamin D3 per day.
This means each Now Foods soft gel will give you 10x the amount of Vitamin D3 you need for your day.
We actually think 10,000 IUs of Vitamin D3 is excessive.
Your body can only process around 1000 IUs of Vitamin D3.
So, a soft gel with 10000 IUs means youre going to be peeing out most of those vitamins!
Nonetheless, we do know more readers than you might think just want the craziest vitamin with the highest levels of concentrate!!!
If youre looking for highest level of concentration, then Now Foods is your #1 choice.
Each container contains 120 capsules, for an average price per capsule at $0.08.
Now Foods has been around since 1968 and its values include environmental friendliness and giving back to the community.
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Best Vitamin D Supplements Uk To Boost Your Immune System
Get your glow on with the best of the sunshine vitamin
idnt your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.
Research by the British Nutrition Foundation suggests that across the UK, approximately one in five people have low vitamin D levels. And this has only been worsened by Covid, as people have tended to stay indoors more over the past year.
But why is vitamin D so important? And should we all be supplementing it?
Vitamin D is needed to help regulate the amount of phosphate and calcium in the body in order to keep bones, teeth and muscles healthy, as well as maintaining your immune system. Lack of it can lead to bone deformities such as rickets in children or bone pain due to osteomalacia in adults.
The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants, while D3 is made by the skin when exposed to sunlight.
According to the NHS, from about April to September, most people should be able to get all the vitamin D they need from sunlight. But that doesnt help for the remaining dark and gloomy half of the year.
Shop the best vitamin D supplements below.
Whats The Best Vitamin D3 Supplement To Take
Now that youre an expert on vitamin D3, lets discuss which supplement is best, and why.
Vitamin D3 supplements are found in the following forms:
- Softgel capsules
In addition to the benefits listed above, it also helps shuttle calcium from your blood to your bones, says Dr. Victoria Glass of the Farr Institute. This, in turn, helps fight off osteoporosis while simultaneously preventing the calcification and stiffening of arteries. This is exceptional news, especially for older adults and postmenopausal women .
With that being said, its essential that your vitamin D3 supplement have vitamin K2 as well. NativePaths Vitamin D3 K2 drops have a serving size of 25 mcg and are proven to benefit both bone and cardiovascular health .
Also Check: What Are The Benefits Of Taking Vitamin D3
The 12 Best Vitamin D Supplements
Incorporating the best vitamin D supplements into your wellness routine is essential to your bodys overall health. As a vitamin that a large number of the American population is deficient in, vitamin D plays a vital role in the function of the bodys absorption and retention of calcium, which is required for strong bones and teeth.
Obtained through exposure to sunlight and a diet rich in eggs yolks, oily fish, red meat and liver, vitamin D is also responsible for supporting heart health in addition to healthy immune and digestive systems by aiding in the efficient functioning of the cells. For some, adequate vitamin D supplementation can boost their energy levels and mood due to its beneficial effect on the hormones.
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The Benefits Of Vitamin D
Vitamin D is one of the essential nutrients in order for our bodies to function properly. It comes from sun rays and a handful of healthy and protein-rich foods.
- Healthy Bone Structure
Vitamin D stimulates the intestines to absorb calcium and reclaims calcium that would be otherwise excreted by the kidneys. Vitamin D is especially important for the bone health of children because, without it, they could develop rickets, a bone condition causing a bow legged appearance.
When it comes to adults, a lack of vitamin D will manifest itself as osteomalacia, a condition causing poor bone mineral density, muscle weakness, and softening of the bones. Supplementing vitamin D can also help you combat osteoporosis, which is prevalent among older and elderly adults.
- Boosts Immunity and Reduces the Risk of Flu
Research that was done back in 2018 showed vitamin Ds potential to reduce chances of catching influenza flu virus. However, more study needs to be done to further expand on these claims, as similar research done in the past showed no protective properties of vitamin D against the flu.
- Healthy Pregnancy and Healthy Infants
- Reduces Cancer-Related Deaths
- Reduces Depression and Helps Mental Health
- Aids Weight Loss and Appetite Suppression
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Best Vitamin D3 Gummies Supplements Of 2021
Vitamin D Gummies are a great option to improve the quality of your life and your overall well-being. The people who have trouble swallowing pills vitamin gummies are perfect for them.
Vitamin D gummies are bursting with fruit flavors, are easy to chew, and gluten-free. So its easy to get everyone in your family on the right track to stay healthy.
Vitamin D3 Gummies are a food supplement in the form of chewable gum-based on Vitamin D. these innovative gummies are rich in Vitamin D3, 100% of natural ingredients. It supports bones and teeth, as well as contributes to the normal functioning of the immune system. It is available in natural peach and berry flavors.
Metagenics D3 5000 Vitamin D Supplement 5000 Iu Support For Bone Cardiovascular And Immune Health*
- Vitamin D3: Supports healthy teeth, bones, and muscles, as well as cardiovascular health and immune function
- Optimal Absorption: Vitamin D3 is more potent and better absorbed than vitamin D2
- Nsf Certified: Supports high-performance nutrition programs and is NSF Certified for Sport
- Free From: Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Bluebonnet Calcium Citrate And Vitamin D3
The calcium supplement formulation from Bluebonnet is perfect for the minimalist: it contains very few extraneous ingredients.
In fact, aside from its stated vitamin and mineral content , Bluebonnet Calcium Citrate contains only five other ingredients, and all of them are binders or stabilizers to keep the tablets intact.
Its laboratory purity ratings are excellent. Independent testing has verified that it contains within 2.5% of its label-claimed calcium and vitamin D content, so you know youre getting exactly whats been promised on the bottle.
Because of the simplicity of the tablet design, you should take Bluebonnet Calcium Citrate in smaller, separate doses to get optimal results.
If your goal was to supplement your diet with 1000 mg of calcium , you would need to take four tablets of Bluebonnet Calcium Citrate per day.
Taking these at different times throughout the day, as opposed to all at once, is a more effective way to deliver your body the calcium it needs .