Heres The Takeaway: Is Vitaminwater Healthy
The sugar content of Vitaminwater makes it more soda than water and, therefore, is unhealthy if consumed frequently. There is no sodium in Vitamin Water Zero.
Moreover, it does not contain enough calcium, magnesium, or potassium to qualify as an electrolyte-restoring beverage.
Contrary to popular belief, vitamin water has fewer electrolytes than water. It is not intended to replace the everyday vitamin supplements you take.
But dont take my word know from Dezi Abeyta, R.D.N., a Mens Health expert who states that:
Vitamin water advertises itself as a delicious beverage packed with antioxidants. But dont let it deceive youAbeyta insists that whole foods are always the finest.He advises getting some fruit and sprinkling salt on it as a favor.
Lets discuss Powerade and Gatorade, the Vitaminwater alternatives that claim to be health drinks, too.
Heres what you need to know about them:Gatorade is an electrolyte drink containing small amounts of vital vitamins and minerals like sodium and potassium. There are available in different flavors because you might have guessed it already, the main USP of these drinks is their taste rather than nutritional value.
Similar to Gatorade, excessive consumption of Powerade, which has a high sodium content, can have negative health effects like
- High Blood pressure
- Kidney damage
- Heart disease and heart attacks.
Heres the ultimate truth:
Is It Okay To Drink Vitamin Water Every Day
A growing number of people are turning to vitamin water as a healthier alternative to soda. It boasts extra vitamins and minerals and claims to give you an energy boost.
However, while it contains fewer calories than a can of soda or a packet of juice, the added sugar is not without its side effects. Excessive sugar can cause a range of health problems, including diabetes and heart disease.
Therefore, it is essential to drink water in moderation, and not every day.
Although vitamin water has added vitamins, the amount is still insufficient to meet your daily requirement. According to the Center for Science in the Public Interest, you should limit your intake to one or two bottles a day.
However, most bottles of vitamin water have two and a half servings, making a full bottle only 125 calories. Thats about the same amount as a 12-ounce soft drink.
Many of these vitamin waters also contain added sugar, which increases their calorie content. So, despite the added vitamins and minerals, vitamin water should be limited to occasional use.
In addition to the added sugars, many vitamins and minerals in vitamin water can be toxic when consumed in excess. Even a single bottle of vitamin water can contain nearly 30g of sugar, nearly half of the sugar found in a can of soda.
The American Heart Association recommends that a man and woman not exceed a maximum of 35g of added sugar per day. A single bottle of Vitaminwater can satisfy the recommended daily sugar intake for a day.
Best Tablet: Nuun Sport Electrolyte Drink Tablets
Contains electrolytes lost in sweat
No artificial sweeteners
Sweetened with stevia instead of sugar
We know that not everybody is looking for both electrolytes and carbohydrates from electrolyte drinks, so we wanted to include a lower sugar option. Nuun Sport Electrolyte Drink Tablets contain 1 gram of sugar, 300 milligrams of sodium, plus potassium, calcium, and magnesium. However, if you are engaging in strenuous exercise in hot conditions, adding carbohydrates to liquid can help you rehydrate more quickly. If you prefer to have a lower sugar electrolyte drink, be sure to refuel with food as well.
Nuun tablets dissolve in water, producing a fizzy drink. While this may be enjoyable after exercising, note that it might prove difficult to drink mid-exercise. These tablets are certified non-GMO, vegan, kosher, and are free from dairy and gluten. They are sweetened with stevia, a natural calorie-free sweetener with a distinct flavor that may or may not suit your taste preferences.
Form: Tablet | Electrolytes Included: Sodium, chloride, calcium, potassium, magnesium | Sodium: 300 mg/svg | Carbohydrates: 4 g/svg | Recommended Use: Place 1 tablet in 16 oz of water
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How To Get Electrolytes: 4 Options To Replenish Your Bodys Needs Fast
Most of us think of electrolytes as something we get in sports drinks like Gatorade. However, it might surprise you to learn that a number of common foods and drinks can serve as a great source of electrolytes. That makes figuring out how to get electrolytes much easier than you might imagine.
Here we will cover a brief overview of electrolytes as well as how to best replenish your bodys needs aside from common sports drinks.
Lets get started!
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Electrolyte drinks vary in their ingredients. Most contain water, sodium, potassium, calcium, and magnesium, in varying amounts. Some contain additional ingredients including vitamins, such as the B vitamins, vitamin C, or added flavorings. If you are sensitive to caffeine, be aware that some electrolyte drinks also contain caffeine.
The most important electrolyte to look out for in a rehydration drink is sodium. “If youre sweating in the heat for an extended period of time, exercising for multiple hours, or running at high altitude, consider choosing an electrolyte beverage with a higher electrolyte profile and more sodium,” says Baumann.
Some electrolyte drinks contain added sugars. These sugars are meant to provide athletes engaged in prolonged exercise with a source of energy and can also help athletes stay hydrated. If you are performing exercise for shorter durations or at lower intensities, you should be able to adequately recover by drinking water and eating a balanced meal.
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Does Lemon Juice Concentrate Have Electrolytes
Lemon juice concentrate does not have a significant amount of electrolytes. While lemons and freshly squeezed lemon juice provide a good electrolyte source, lemon juice from concentrate does not retain all of the vitamins and minerals. However, this may vary based on the brand and product of lemon juice and concentrate.
Worst Electrolyte Drinks For 2020
The following is based on my opinion and research for the worst electrolyte replacement drinks. When looking at a label for bottled drinks, look for reverse osmosis water. If it doesnt use it, it is most likely fluoridated, and fluoride binds to magnesium. If a drink doesnt have magnesium to begin with and uses fluoridated water, I see an increased risk of muscle cramps. Look into it Lebron James. On a serious note, magnesium deficiency may cause sudden cardiac death in athletes, especially those in heat or doing long endurance events.
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Why Are Electrolytes Important
Electrolytes are important because you cant survive without them. They enable muscle contractions like our heartbeat, and they regulate basic functions related to our nerves and brain. When our bodies dont have a proper balance of electrolytes, these systems dont function properly. This can result in side effects such as fatigue, headaches, nausea, blood pressure changes, and muscle cramps. You may also feel less energized or simply off.
In order to feel your best and for your body to function well, you need electrolytes.
Con: Overpromises Health Benefits
Some people may automatically assume that Vitamin Water ESPECIALLY the zero sugar variety confers health benefits that counteract all the poor nutritional choices they make throughout their day. This is similar to how many people view daily vitamin supplements as a get-out-of-jail-free card that excuses them from making healthy dietary choices.
This could actually make Vitamin Water Zero a negative thing for some people. If youre prone to looking for magic bullets or quick fixes, avoid things like Vitamin Water Zero , and instead focus on changing your daily eating habits.
Getting your nutrients from whole foods, in their original form, is generally preferable to consuming a drink that has had synthetic vitamins added to it. If youre deficient in vitamin C, for example, your best bet is to eat some citrus fruit or bell peppers instead of reaching for Vitamin Water.
As usual, it all depends on individual context and goals. If you already have a healthy diet and just want to enjoy a zero-calorie sweet drink, go ahead and drink that Vitamin Water Zero. Similarly, if you crave sweet drinks and have a habit of drinking hyper-caloric beverages like soft drinks or smoothies, drinking a Vitamin Water Zero would be a better choice.
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What Are Other Components In Vitamin Water Zero
The main ingredient in Vitamin Water Zero is reverse osmosis water. Reverse osmosis is a filtration process that removes impurities such as salt, pesticides, insecticides, arsenic, fluoride and cyanide. It also removes nutrients such as iron, magnesium, manganese and calcium.
Vitamin Water Zero has a significant amount of vitamins B3, B5, B6, B12 and vitamin C, covering a large percentage of the daily recommended values. These water soluble vitamins are also be obtained through a healthy diet rich in vegetables, fruits and plain water.
One of the sweeteners used in Vitamin Water Zero is erythritol. This sugar alcohol is very low in calories and does not stimulate the release of insulin in the body. It is naturally found in some fruits, and is often produced by fermenting wheat or genetically modified corn . Erythritol is natural, mostly harmless but hard to digest.
Another sugar alcohol found in Vitamin Water Zero is sorbitol, also a genetically modified organism derived from corn syrup.
Vitamin Water Zero also contains stevia leaf extract, a plant-derived sweetener with no calories.
Vitamin Water Zero has no traces of caffeine, fat, protein, iron or vitamin D.
It has around 4 grams of carbohydrates, with minor variations depending on the flavor.
It is not a significant source of fiber.
Vitamin Water And Electrolytes
Electrolytes are minerals like sodium, potassium, and magnesium that exist in your blood as acids, bases, and salts. The function of electrolytes is to help your body:
- Move nutrients into cells
- Move waste out of cells
- Enable your muscles and nerves to function properly
- Balance your pH level
- Balance your water level
So, they are essential to your health. In short, the purpose of electrolytes in vitamin water and other electrolyte drinks is to help your body work the way it should. Also, for people who drink vitamin water, energy is a significant benefit.
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What Foods Have Electrolytes
There are many foods that are rich in electrolytes. For example, bananas, avocados, and lemons are rich in potassium and a variety of nuts and leafy greens are rich in magnesium. The key is not to overconsume any one of these foods, but rather to eat a varied, nutrient-rich diet that ensures youre getting a balanced mix of electrolytes.
Although, sodium is an electrolyte as well, be wary of chasing salty snacks to get your fix for this electrolyte as many of these may contain processed ingredients that can be harmful to your health.
Best Overall: Skratch Labs Sport Hydration Drink Mix
Contains electrolytes lost in sweat
Contains carbohydrates to aid in rehydration
Flavored using natural ingredients
Must be prepared in advance
We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. As an added bonus, Skratch also contains 21 grams of carbohydrates. These added sugars can help give you energy during long endurance events and also help your body hold onto fluids which can help you rehydrate more quickly. Consuming too much sugar at once while exercising can lead to digestive issues, so we like that Skratch contains moderate amounts.
A top consideration for many athletes is tastemany electrolyte drinks are overly sweet. However, a good tasting drink will encourage you to drink more. Skratch hydration mix does not use any artificial flavorings, instead using fruit to flavor their drink mix, which provides a subtly sweet taste. Skratch comes in a variety of flavors you can choose from, such as lemon lime, strawberry lemonade, and summer peach.
Given that this is a powder, it has to be mixed with water in advance. If you plan to use it while exercising, it may require some planning ahead. This product is also certified gluten free, kosher, non-GMO, and dairy free.
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When You’re Watching Your Weight
Both drinks are a source of carbohydrates, which can give you quick energy. However, it’s important to keep carbohydrate content in mind if you are watching your weight or have a health condition like diabetes. Regular Gatorade and vitaminwater contain added sugar, which can contribute to unwanted weight gain when consumed in excess.
Gatorade Zero and vitaminwater zero do not contain added sugar or carbohydrates, so they may be a better choice if you’re working to maintain a healthy diet.
Can You Fight Dehydration With Vitaminwater: Shocking Answer
Coca-Colas vitamin water is a great substitute for sugary sodas, carbonated soft drinks, and concentrated fruit juices when youre craving a somewhat sweet, insatiable desire for a beverage.
However, it does not provide the greatest concentrations of minerals to replenish the bodys essential levels. Many companies, including Vitaminwater, advertise their sweetened beverages as water substitutes. While it may be true that drinking these liquids would help you rehydrate faster, the reality is that they also mess with your metabolism and your bodys naturalcapacity to store fluids.
Therefore, the simple answer to our question, Can we battle dehydration using Vitaminwater? is No. The drink contains an artificial sweetener that can encourage sugar cravings and is linked to weight gain, so Vitamin Water Zero isnt preferable to water! You read it right the best dehydration remedy is water!
You can additionally consume a range of fruits and vegetables combined with organic fresh fruit juice without added sugar as a source of nutrients.
Drinking a lot of vitamin-flavored, sweetened water in place of water might dehydrate you faster, which increases your risk of metabolic abnormalities that can cause
- Weight gain
- Joint and muscle discomfort and other symptoms.
The best option continues to be to drink water because adding vitamins can cause you to consume too much of them, especially if your diet already includes enough.
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Are Electrolyte Drinks Beneficial
While electrolyte drinks arent typically necessary for everyday use, there are some situations in which they can be extremely helpful for preventing dehydration.
If you have lost too many electrolytes and attempt to rehydrate with plain water, dehydration is still possible. Dehydration can increase the stress on your heart, make exercise more difficult, and impair your ability to regulate your body temperature. When athletes lose two percent of their body weight from water loss, it can result in reduced aerobic performance and cognitive decline. In some cases, drinking too much plain water can lead to hyponatremia, a dangerous condition in which blood sodium levels drop too low.
People who may benefit from electrolyte drinks to prevent dehydration include:
Is It A Good Idea To Be Drinking Vitamin Water
Vitamin water provides vitamins that your body needs. Eldorado Vitamin Spring Water, which is USDA Certified Organic, contains vitamin C and several B vitaminsB3, B5, B6, and B12. The spring water we make it with is also a great source of natural electrolytes.
Eldorado Vitamin Spring Water is sweetened but with organic cane sugar rather than the fructose corn syrups that many other products use. And, at 11 to16 grams of sugar, depending on the flavor, our vitamin waters have around half of the sugar of many other products. Those products are relatively high in sugar at over 30 grams.
Of course, as with any source of calories, you should consume vitamin water in moderation as part of a healthy hydration strategy. But when you do, Eldorado Vitamin Spring Water can help replenish electrolytes like calcium, magnesium, and potassium. And if you have an electrolyte imbalance, it can help your body return to its optimal electrolyte levels.
There are sugar-free vitamin waters on the market. However, the artificial sweeteners they contain have health risks of their own.
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Does Fiji Water Have Electrolytes
Updated: by Alicia Smith
Electrolytes are incredibly important for mineral balance in your body as well as proper hydration. Theyre found in various beverages, including artisanal and mineral waters like Fiji water. This brand is often called Earths Finest Water by various health bloggers and fans.
But is that really true? Does Fiji water contain a lot of electrolytes? Does it actually live up to its hype?
Vitamin Water Zero Pros And Cons: Is It Worth It
Many people hear the name Vitamin Water and automatically assume that it is healthy, possibly even healthier than plain water! But is this true?
Glaceau VitaminWater Zero is a spinoff of the original Vitamin Water, which is reverse osmosis water combined with flavorings, vitamins, and minerals. The difference is that VitaminWater Zero uses artificial sweeteners instead of normal sugar.
Like most things in life, there are pros and cons to drinking Vitamin Zero Water.
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