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Are Flintstone Vitamins Good For You

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Cows Milk And Iron Deficiency

I previously worked for the Women, Infant, and Children program as a Public Health Nutritionist. While there, I discovered that iron deficiency is common. I also completed my masters degree project on Iron Deficiency Anemia and its connection to excessive cows milk intake. So, this issue is close to heart.

For those interested, the results of the study showed that children who stay on the bottle longer than 12 months are at increased risk of iron deficiency anemia.

This is because:

  • Cows milk has no iron, and in fact too much cows milk can interfere with iron absorption
  • Drinking from a bottle usually means drinking substantial amounts of milk. Milk is high in calories, relatively speaking, and so will fill the child up and make him less interested in other foods .
  • So, prevention of iron deficiency was important to me before Nathan was even born.

    Does Gummy Vitamins Really Work

    Gummy vitamins are designed to be a more palatable alternative to regular vitamins in the hopes that people will be more inclined to take them. But when it comes to health benefits, theyre nowhere near a 1:1 swap. Gummy vitamins actually have fewer vitamins and minerals than regular vitamins, Dr.

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    Flintstones Immunity Support Gummies

    Overall, my son is quite healthy and active. However, I noticed he was a little more susceptible to the flu than I was at his age. To avoid excessive medication, I figured improving his diet was a better way to improve his immunity while he is still young, and the Flintstone Gummies were a way to help alongside a balanced diet.

    The main ingredients in the gummies include vitamins C, A, E, and Zinc all which play a vital role in boosting the immune system as well as improving eye health. As a bonus, there are other B-vitamins that help in improving energy levels. The gummies are free of allergens like aspartame, dairy, fish or eggs However, there are debates regarding the sweetener and color content.

    What About Additives To Avoid

    Flintstones Chewable Kids Vitamin, Multivitamin for Kids ...

    Okay, so I was satisfied with the fact that Nathan was getting all of the most important nutrients through his diet and/or through the supplements I was giving him. One thing I didnt think about back then, however, was whether there were food additives in his diet that could be contributing to his symptoms. I never asked the question, Do certain foods or ingredients affect kids with ADHD?

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    This Is Because Iron Deficiency Is Serious And Should Not Be Taken Lightly

    Iron deficiency anemia results in developmental delays, . Iron deficiency also results in increased risk of infection, fatigue, and a whole slew of other issues. Prevention is the best treatment. The good news is that most doctors test for iron deficiency early on. If your child has not been tested. I strongly encourage you to get him or her tested.

    It is important to note, that if there is no deficiency of iron, and your doctor has not ordered an iron supplement to treat the deficiency, a simple multivitamin with iron should prevent iron deficiency anemia, even if the diet is inadequate in iron.

    I gave Nathan the Flintstones vitamins with iron for several years. They were free through his insurance. Once I started learning more about the risks of artificial colors and their effects on kids with ADHD and autism, I started giving him vitamins that dont contain artificial additives. I paid for these myself, which was worth it to me. Although to be fair to the doctor, she might have been willing to prescribe the healthier ones, I just never asked.

    Are Flintstones Vitamins Good For Adults

    4.3/5vitaminsadultFlintstone vitaminsvitamins

    Similarly, are Flinstones vitamins good for adults?

    Flintstones Complete Chewables, Plus Immunity Support* Chewables, Plus Iron Chewables: Under adult supervision, product should be fully chewed or crushed. Adults and children 4 years of age and older, chew one tablet daily with food.

    Also, what do Flintstone vitamins do for you? FLINTSTONES Complete chewable multivitamins for kids help support: Bone development and maintenance with Calcium and Vitamin D. Eye sight with Vitamin A. The body’s ability to metabolize carbohydrates, fats, and proteins with Vitamin B6, Vitamin B12, Thiamine, Riboflavin, and Niacin.

    In this way, can adults take child vitamins?

    A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it’s generally safest to wait until age 12 before giving an adult vitamin to a child.

    Do Flintstone vitamins help you grow?

    FLINTSTONES Chewables Complete Contain Vitamin D and Calcium to help in the development of bones and teeth. FLINTSTONES with Extra CHelp support immune function with Vitamin A, and contains extra Vitamin C*. FLINTSTONES Plus Iron Helps support normal growth and development.

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    How Do I Store And/or Throw Out Flintstones Complete

    • Store in the original container at room temperature.
    • Store in a dry place. Do not store in a bathroom.
    • Protect from heat and light.
    • Keep lid tightly closed.
    • Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
    • Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.

    So If You Want Your Child To Get Iron In His Multivitamin Youll Need To Find Another Type Than Gummies

    Flintstone vitamins

    So, back to the first step to healing. I didnt necessarily do the steps in order . However, Im going to try to talk about them in ordersort of.

    Anyone who knows me knows that I tend to jump around from topic to topic when Im talking. Since I am writing to you, that shouldnt be too much of a problem!

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    They Made Their Debut In 1968

    The Flintstones cartoon originally ran from 196066, but clearly did not leave the public consciousness, let alone the airwaves. Reruns of the former primetime series were running on Saturday mornings in 1968. Late that year, the Dr. Miles Medical Company of Indiana launched Flintstones Vitamins. The nifty, clear apothecary jars held orange, red, purple and green chewables. The vitamins were pressed and shaped to look like Fred, Barney, Pebbles, Bamm-Bamm, Dino and the Flintstones car.

    Image: Dr. Miles Medical Company

    Why Are Gummies Bad

    Potential Risks of Gummy Vitamins But in most cases, the citric acid in the gummies is equally harmful because it wears down the enamel that guards your teeth. Studies suggest that refined sugar might raise your chances of liver disease and some types of cancer. Sugar intake in high amounts also has ties to depression.

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    How To Use Flintstones Complete Oral

    Chew this medication thoroughly and swallow, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. If you have any questions, ask your doctor or pharmacist.

    This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness.

    Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.

    Flintstones Vitamins For Adults Dv

    Flintstones Gummies Toddler Vitamins, Multivitamin for ...

    The daily value, or DV, is similar to the recommended dietary allowance, or RDA. Both provide an amount of each nutrient people of different ages should get in a day. The DV is less specific than the RDA, providing a single value for adults and for children ages 4 and older. This is the measurement used on the labels of supplements and foods. According to the National Institutes of Health, the DV is usually close to the RDA.

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    What Are Some Side Effects That I Need To Call My Doctor About Right Away

    WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your child’s doctor or get medical help right away if your child has any of the following signs or symptoms that may be related to a very bad side effect:

    • Signs of an allergic reaction, like rash hives itching red, swollen, blistered, or peeling skin with or without fever wheezing tightness in the chest or throat trouble breathing, swallowing, or talking unusual hoarseness or swelling of the mouth, face, lips, tongue, or throat.
    • Black, tarry, or bloody stools.
    • Fever.
    • Very upset stomach or throwing up.
    • Very bad belly pain.
    • Throwing up blood or throw up that looks like coffee grounds.
    • Stomach cramps.

    These are not all of the side effects that may occur. If you have questions about side effects, call your child’s doctor. Call your child’s doctor for medical advice about side effects.

    You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at

    Types Of Flintstones Vitamins

    There are eight types of Flintstones vitamins for adults and children 123. Flintstones Complete chewables, gummies and sour gummies contain an array of nutrients typically found in standard multivitamins 123. Flintstones Immunity Support gummies and chewables also contain similar nutrients, as well as extra vitamin C and zinc 123.Choose Flintstones vitamins with iron if your doctor has advised you to get more iron in your diet 123. There are also two types of vitamins made specifically for toddlers. These will have lower levels of nutrients and aren’t the best options for adults.

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    What Do Supplement Companies Say

    Good question. I got busy with the phone and email to find out.

    I called Centrum. They dont have any information on where the nutrients in their products come from. They told me that their vitamins are synthetic and the minerals are derived from natural sources.

    I called Bayer two times. They didnt provide any response about where their vitamin supplements are derived.

    I emailed CSPI. They said most vitamin supplements on the market are synthetic.

    I emailed Vitamin Cottage. They believe that coal tar should not be a source for vitamin supplements since there are other non-petroleum materials that can be used. They also indicated that none of their vendors have C or B vitamins derived from coal.

    I emailed Nature Made about vitamin B-1. They said: We appreciate your questions concerning our supplements. Nature Made Vitamin B-1 is manufactured in a laboratory from chemicals. It is synthetically made in our manufacturing facilities in Southern California.

    I emailed GNC. They said: GNC purchases vitamins, herbs, minerals, and other dietary ingredients from domestic suppliers as well as suppliers in many other countries from around the world. This will vary by ingredient.

    Can You Overdose On Flintstones Vitamins

    Flintstones Vitamins

    Too much of certain nutrients may do more harm than good, which is why a balanced diet is essential. Flintstones vitamins contain an array of vitamins and minerals, some of which can cause serious side effects if consumed in high levels â for example, vitamins A, D, E, K and some minerals can be harmful when overdosed on.

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    Ask Your Doctor To Test For:

  • Vitamin D deficiency or you can test at-home using a vitamin D test-at-home kit. . The cost of one kit is $58. This may be cheaper than going to the doctor. However, either way, you should check with your doctor before putting your kids on a high dose vitamin D supplement.
  • Iron Deficiency If the test hasnt been done recently and you are concerned about protein/iron intake.
  • for free handout of food combinations that increase absorption of Iron. Hint: Combining iron rich foods and vitamin C rich foods is the key. for recipes and article on iron rich foods.

    In case you dont already know this. Adobe Reader, which is free, allows you to type into the document. When you click Fill and Sign, it allows you to type on the lines. This is something I just recently discovered.

    Take care until next time!

    Why Some People Will Argue Flintstone Vitamins Are Bad

  • Artificial and Natural flavors: Artificial and natural flavors are found in all of Flintstones vitamins. Artificial flavors are created in labs by specialist and most are derived from petroleum. Artificial flavors contain loads of chemicals, here is the long list of everything approved for artificial flavors here.
  • According to Food Insight, natural flavorings can come from any of these sources: spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, fermentation products.

    But its best to have things labeled naturally organic as the additives not allowed in natural flavor in organic foods include propylene glycol, polyglycerol esters of fatty acids, mono- and diglycerides, benzoic acid, polysorbate 80, medium chain triglycerides, BHT, BHA, triacetin.

    2. Artificial Colors

    3. Hidden labels for sweeteners and Sugar

    4. Carageenan

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    Flintstones Vitamins Review Are They Good For Your Kids

    Growing up, some of us had to take vitamins to make up for what we missed in our diet. Now that were all grown with kids of our own, Ive prepared this Flintstones vitamins review to help you pick the right choice for your child.

    My diet was pretty good when I was little. I grew up in the countryside as an only child and never had to worry about questionable farm produce. There was so much in plenty my mom and dad enjoyed eating healthy, so I had a balanced diet throughout my younger years.

    That didnt stop my mom from including the occasional dietary supplement once in a while. Whenever she felt like I was missing something in my meals, shed make up for it with supplements. Of course, shed consult a doctor to make sure I wasnt taking too much of certain nutrients, but overall? I was as healthy as a horse!

    Now, things arent as easy as they were in the past. Its very common that kids are on vitamins and other supplements to give them the best nutrition they can get, but you have to make sure you get safe and effective vitamins. Apart from worrying about how healthy your organic food is, you worry about the supplements as well. Some vitamins may contain harmful chemicals or allergens.

    In my search for the best vitamins for my son, I came across the Flintstones vitamins. The first thing I liked about them immediately was that they were gummy vitamins. My son absolutely hates taking capsules and tabs. So, after doing tones of research, I decided to try them out with him!

    Meet The Flintstones That Aren’t As Good As They Seem

    Flintstones Gummies Plus Immunity Support Children

    Get more Spoon in your feed.

    As a child, my daily routine included taking a vitamin every day before breakfast. Flintstones Complete Chewable Multivitamins were the vitamins on hand in our kitchen, and even though I sort of hated them I was forced to eat them every morning by my parents and older brother. A number of parents, like mine, believe that Flintstones are the best vitamins available for kids. But are they really that good for you? And if youre a grown adult should you still be eating them?

    Sure, Flintstones vitamins are fun, colorful, and come in a variety of flavors that make them more enjoyable to consume than giant bland pills, but a deeper look into their ingredients list might make you rethink taking them. The second ingredient listed in Flintstones Complete Chewables is sorbitol, a sweetening agent used in place of sugar. Sorbitol is typically used as a laxative agent, and therefore can cause nausea, stomach cramps, and severe diarrhea if consumed in too high a quantity.

    In 1999, The Center for Science in the Public Interest petitioned the FDA to require a label on products containing sorbitol, warning consumers against the problems it may cause. Sorbitols negative symptoms can take effect when anywhere from 10 to 50 grams are consumed. Children can be affected by even smaller amounts. Yet the FDA concluded that the label was not needed.

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    May Contain Different Amounts Of Nutrients Than Listed

    Gummy vitamins are regulated by the Food and Drug Administration as food, not as drugs. This means the ingredients may interact with medications. Always consult with a healthcare professional before taking any vitamins.

    In particular, gummy vitamins may have fewer nutrients than consumers are led to believe.

    This is partially because manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, colorings, and other filler compounds that are used to maintain a gummy texture.


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