Best Sustainably Sourced Vitamin: Care/of The Sunny D3
Care/of, a vitamin subscription service, sells capsules containing 25 mcg of vitamin D3 in the form of cholecalciferol.
The vitamin is fermented with yeast and other foods to help absorption, and it is vegetarian and gluten-free.
Care/of says that all its products are sustainably sourced from farms and undergo testing to ensure high quality. The company also claims to use clean production processes, such as using water instead of harsher chemicals, to prepare herbal supplements.
It recommends taking one capsule a day with a meal, such as lunch or dinner.
Pros and cons
Some advantages of this product are:
- its sustainably sourced ingredients
- the companys testing for safety
However, this product is only available by subscription, not as a one-off purchase.
Price: At the time of publishing, Care/of The Sunny D3 costs $7 per month.
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements in our dietary supplement methodology.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. And we prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLabs.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Best Subscription Supplement With Vitamin D
Ritual’s multivitamins are third-party tested and suitable for many types of people.
Pros: Simple, holistic, vegan, USP-verified, convenient subscription plan
Personalized, all-inclusive subscription services seem to be all the rage right now when it comes to personal care products, vitamins included. I like that Ritual’s offerings are simple: rather than pick and choose from a bunch of individual supplements, it offers a selection of multivitamins formulated for different ages and sexes, as well as prenatal and postnatal formulations. All of its adult multivitamins contain 2000 IU of vitamin D3 along with a blend of other vitamins and minerals targeted to the common health needs of each demographic.
I also appreciate Ritual’s commitment to third-party testing and quality control, which goes above and beyond many of its competitors. Its ingredients are also transparently sourced , and its packaging is made from recycled materials.
At $30-35 a month, Ritual certainly isn’t the cheapest option out there . But considering that it’s a multivitamin, you’re getting a pretty decent value for that price, especially if you’d otherwise be buying several individual supplements.
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Who May Not Benefit From Vitamin D Supplements
If you are taking some medications, vitamin D supplementation may not be a good idea. Consult with a healthcare provider prior to starting supplementation.
- Statins: Vitamin D supplements could interact with some statin medications and reduce the levels of the medication circulating in the body. Some classes of statins that are metabolized differently were not affected by vitamin D, so check with a healthcare provider to discuss your options.
- Thiazide diuretics: This medication is typically used for high blood pressure. Taking vitamin D supplements while taking this medication could result in elevated levels of calcium in the blood, especially in the elderly or those with kidney disease or hyperparathyroidism.
Is It Safe To Take Vitamin D Supplements Daily
Taken in appropriate doses, vitamin D is safe to take daily. A person should be careful not to exceed the daily recommended doses of vitamin D as taking too much can be toxic. The upper intake level for people over 19 is 100 mcg . More information on the safe dosages of vitamin D is on the National Institutes of Health website .
A person should speak with a doctor before taking any new supplements. They should always follow the instructions on their chosen product and stop using the supplement if they develop any adverse reactions.
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Important Vitamins For Pregnancy: What To Consider
Every pregnancy is unique, and each individual will have different nutritional needs. While there are recommended pregnancy vitamins and dosages, some pregnant individuals may have different requirements. For instance, vegetarians and vegans, heavy smokers, pregnant teens, and those with certain medical conditions. Also, if youre pregnant with more than one baby, there is an increased risk of malnutrition.
Its important to consult with your doctor or gynecologist to determine what vitamins you require and in what doses. Generally, when shopping for a prenatal multivitamin, you should check for folic acid, iron, calcium, and vitamin D.
Additionally, depending on circumstances, your healthcare provider may recommend higher doses of certain nutrients. For instance, if youve previously given birth to a baby with a neural tube defect, your doctor may recommend an additional supplement with a higher dose of folic acid for subsequent pregnancies.
Unless instructed by a healthcare professional, though, you should avoid taking more prenatal vitamins than recommended. High doses of some vitamins could be harmful to you and your developing baby.
What Fruit Is High In Vitamin D
Tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices are some of the vegan foods high in vitamins D and E. Fortified orange juice is the only fruit product on the market that is fortified with vitamins d and c. D is also important for bone health. D deficiency can lead to osteoporosis, a condition in which the bones become weak and brittle.
It can also cause osteopenia, or a loss of bone mass, which can affect your ability to walk, run, climb stairs, lift heavy objects or perform other activities that require strength. In addition, it can increase the risk of certain cancers, such as breast and prostate cancer, as well as heart disease and stroke.
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When Is The Best Time To Take Vitamin D Supplements
Vitamin D is best taken with meals to enhance the absorption into a persons circulation. Many brands recommend taking the supplement with meals.
According to the
- Bonilla, C., et al. . Skin pigmentation, sun exposure and vitamin D levels in children of the Avon Longitudinal Study of Parents and Children.
How Much Can You Afford
When buying vitamin d for pregnancy, consider your budget first. Think about how much money you want to spend on vitamin d for pregnancy and what type of return on investment you want from it. For example, if you buy a cheap vitamin d for pregnancy that breaks down quickly, your ROI will be very low perhaps even negative! But if you buy a good vitamin d for pregnancy in the first place, they may last longer and provide more value over time. This may seem obvious, but many people dont think about these things when shopping for things like vitamin d for pregnancy.
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Does My Prenatal Vitamin Have Enough Vitamin D
It is unlikely your prenatal vitamin provides enough vitamin D. A recent study found women taking 4,000 IU of vitamin D daily had the greatest benefits in preventing preterm labor/births and infections.
The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.
Nutrients Often Missing In Prenatal Supplements
Most prenatals contain all or most of the micronutrients neededduring pregnancy.
However, many prenatals fall short in a few areas, which is why its important to do your research before purchasing a prenatal supplement.
In particular, prenatal supplements are often lacking in these nutrients that are important during pregnancy (
- omega-3 DHA and EPA
Since each pregnancy is unique, your doctor or a registered dietitian may suggest a specific prenatal supplement based on your health needs.
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What Is Folic Acid
Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects . Some studies show that taking folic acid may help prevent heart defects and birth defects in your babys mouth .
- Before pregnancy take a vitamin supplement with 400 mcg of folic acid every day.
- Take a vitamin supplement with 400 mcg of folic acid each day, even if youre not trying to get pregnant.
- During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it.
Check the product label to see how much folic acid is in it.
If youre at high risk for having a baby with an NTD, talk to your provider about how you can safely take 4,000 mcg of folic acid each day to help prevent an NTD. Start taking 4,000 mcg at least 3 months before you get pregnant and through the first 12 weeks of pregnancy. Youre at high risk if:
- Youve had a pregnancy with an NTD in the past.
- You or your partner has an NTD.
- Your partner has a child with an NTD.
Dont take several multivitamins or prenatal vitamins. You can get too much of other nutrients, which may be harmful to your health. Your provider can help you figure out the best and safest way for you to get the right amount of folic acid.
Do Prenatal Vitamins Help You Get Pregnant
Research shows that prenatal supplements have a beneficial impact on fertility, including increasing the chance of becoming pregnant and decreasing the time it takes to become pregnant .
Whats more, nutrient deficiencies can impact your ability to conceive and have a healthy pregnancy.
For example, deficiencies in vitamin D, vitamin B12, and folate can impact your ability to become pregnant .
Additionally, supplementing with a well-rounded prenatal that includes methylated folate and B12 may improve the effectiveness of assisted reproductive technology treatment .
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How Important Are Prenatal Vitamins
The nutrients found in many prenatal vitamins are extremely important for your pregnancy, and if you arent getting those nutrients through diet alone, it makes taking a prenatal vitamin very important. The ACOG states, eating healthy foods and taking a prenatal vitamin every day should supply all the vitamins and minerals you need during pregnancy.
Keep in mind, though, that taking more prenatal vitamins cannot make up for nutrient deficiencies, as too much of certain nutrients can actually be harmful .
Vitamin D Food Sources
An important public health problem, theres a need to address the problem of vitamin D deficiency on a global scale. In addition, researchers suggest vitamin D fortification to increase the nutritional value of foods.
Its best to increase your intake of foods rich in vitamin D, even in early pregnancy.
Some foods rich in vitamin D include the following:
- Cod liver oil, 1 tbsp contains 1,360 IU
- Herring, 3 oz contains 1,383 IU
- Trout , 3 oz contains 645 IU
- Pink salmon, canned, 3 oz contains 570 IU
- Catfish, 3 oz contains 425 IU
- Mackerel, 3 oz contains 306 IU
- Sardines, canned, 3 oz contains 231 IU
- Cows milk, fortified, 8 oz contains 120 IU
- Soy milk, fortified, 8 oz contains 100 IU
- Orange juice, fortified, 8 oz contains 100 IU
- Breakfast cereal, fortified, 1 cup contains 40-80 IU
- Liver, beef, braised, 3 oz contains 42 IU
- Egg yolk contains 25 IU
Vitamin D is a fat-soluble vitamin. Its good to take this along with a meal or snack high in healthy fats for better absorption.
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Best For Pregnancy And Fertility: Fullwell Prenatal Multivitamin
4000 IUs of vitamin D included in comprehensive prenatal
8 capsule serving
If you are trying to conceive or currently pregnant, youre likely aware of the importance of taking folic acid and a prenatal multivitamin, but vitamin D should also be on your radar.
I find that supplementation during preconception , pregnancy, and breastfeeding is one of the most beneficial times because this is when adequate vitamin D status influences fertility in a number of ways as well as baby’s long-term immune and skeletal health, Barmmer says.
Instead of having to buy separate vitamin bottles for each nutrient to piece together a supportive supplement regimen, FullWell has done the combining for you. It provides a comprehensive prenatal multivitamin with a focus on optimal vitamin D dosing for pregnancy and conception. At eight pills, it can feel cumbersome, but it provides a 4000 IU dose of vitamin D, which research shows is the optimal amount to support vitamin D levels during pregnancy.
Serving Size: 8 capsules | Servings Per Container: 30 | Vitamin D Dose: 4000 IUs | Other Ingredients: Prenatal vitamins and minerals
Are Prenatal Vitamins Fda
While it sets strict standards for the labeling of supplements, the FDA doesnt regulate supplements the same way that it does medications .
This means that the FDA doesnt oversee the actual production and ingredients of prenatal vitamins.
This is why its best to choose a product that has been third-party tested to ensure that your prenatal vitamin contains the types and amounts of ingredients that it claims to on the label.
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Do Prenatal Vitamins Have Side Effects
Common side effects of prenatal vitamins include constipation and nausea.
With vitamin B6, prenatal vitamins are proven to help limit morning sickness during your pregnancy, says Dr. Minkin. However, some prenatal vitamins can do the opposite and make your morning sickness worse. If thats the case, ask your doctor about switching to one with more vitamin B6.
Other Supplements In Pregnancy
Other than folic acid, vitamin D and iodine and any supplement prescribed for you by your doctor, there is limited evidence to support the use of supplements during pregnancy.
Emerging research has shown that omega-3 supplements during pregnancy might help reduce the risk of premature birth, and that probiotics might help control blood glucose levels in pregnancy. But it’s not clear whether the benefits of taking these supplements outweigh any possible harms. Until there is better evidence available, it’s best to avoid them unless prescribed by your doctor â particularly in the first trimester of pregnancy.
Because nutritional supplements are classed as ‘complementary medicines’, they are not scrutinised or regulated as much as other medicines.
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What Can Be Done To Spread The Message
This latest evidence, which now gives greater certainty that vitamin D supplementation is probably beneficial in reducing some common risks associated with pregnancy, may be helpful in informing any planned updates of existing UK and international guidelines and their local implementation by NHS Clinical Commissioning Groups.
Development of patient information leaflets and online information which can be read at home can facilitate discussion with your obstetrician and midwife regarding individualised pregnancy risks and which supplements will be of most benefit.
The development of a clinical calculator to assess each woman at her first antenatal booking appointment for the need to take vitamin D, aspirin, calcium, high-dose folic acid and low molecular weight heparin would help reach those women who may not know they could reduce their pregnancy risk by taking these supplements or treatments early on in pregnancy.
One A Day Womens Prenatal 1 Multivitamin Including Vitamin A Vitamin C Vitamin D B6 B12 Iron Omega
- One A Day Womens Prenatal 1 Multivitamin is a complete Prenatal multivitamin specially formulated to provide women with nutritional support before, during, and after pregnancy
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Contains key nutrients Folic Acid, Omega 3 DHA, Calcium, Vitamin D, and Iron
- One A Day Womens Prenatal multivitamins are the No.1 OB/GYN recommended over the counter brand of Prenatal multivitamins
- Adding a Prenatal multivitamin to daily routines is an important step in providing nutritional support for pregnant women and babies throughout pregnancy and breastfeeding
- One A Day Prenatal 1 Multivitamin Softgels are gluten free and contain no artificial sweeteners or high fructose corn syrup
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provided.
Additional Info :
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Q: Should People Consider Vitamin D Supplements
A: If the level of vitamin D in your blood is less than 20 nanograms per milliliter, your doctor may recommend taking a supplement. Many women already take calcium and vitamin D supplements together for bone health because vitamin D can help in calcium absorption, and they work best when taken together. Ask your doctor if supplements are right for you.
Black Women And Women With Rich Darker Pigment Are Even More Susceptible To Vitamin D Deficiency
When selecting a prenatal vitamin, consider one that provides doses sufficient to prevent deficiency throughout pregnancy as well as the breastfeeding period, such as the Natalist prenatal vitamin routine. If you have been diagnosed with vitamin D deficiency, your provider may suggest taking a vitamin D supplement in addition to your prenatal.
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Are There Any Pregnancy Vitamins To Avoid
You should avoid supplements containing vitamin A during pregnancy, as large amounts of vitamin A can harm your unborn baby. “If you’re considering taking any supplement other than those specially formulated to support when trying to get pregnant, maintaining a healthy pregnancy or whilst breastfeeding, it is important to check with your pharmacist or doctor to ensure the product is suitable for you to take,” Mehta clarifies.