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What Is Vitamin B6 Used For

Levodopa Interacts With Pyridoxine

What Is Vitamin B6? | Vitamins

Vitamin B6 can increase how quickly the body breaks down and gets rid of levodopa. But this is only a problem if you are taking levodopa alone. Most people take levodopa along with carbidopa. Carbidopa prevents this interaction from occurring. If you are taking levodopa without carbidopa, do not take vitamin B6.

What Are The Benefits Of These Vitamins

There are plenty of vitamin b12 and vitamin B6 benefits, which often overlap. All of these benefits show why vitamin B6 and vitamin b12 supplements are becoming increasingly popular purchases for those interested in their health and wellness journeys.

Blood and Heart Health: B12 is vital in making healthy red blood cells. Having a good amount of B12 in your diet will reduce the threat of blood conditions like anemia. B12 has also been shown to remove some harmful substances in the blood, which can be excellent for keeping your heart healthy. B6 can also help with blood health as well, as one of the vitamin B6 benefits is its ability to combat anemia.

Brain Health: Vitamin B12 is needed to help your body make the cells that make up the neural networks in your brain. Making sure you get enough vitamin B12 can help stave off neurological conditions. On top of this, B12 is excellent for improving your mood, reducing stress, and giving you energy and focus. B6 also has a part to play in this – one of the vitamin B6 benefits is that it can help decrease the levels of substances in your blood that are linked to Alzheimers.

Bone Health: Like calcium, B12 is great for your bones. B12 has been shown to help keep levels of important minerals in your bones high, keeping them tough, and warding off conditions like osteoporosis. Vitamin B6 benefits also include greater resistance to arthritis.

Where To Buy Pyridoxine Hydrochloride

You can buy food or feed grade pyridoxine hydrochloride from us, Specification complies with BP/USP/EP/JP/FCC standard.

Were committed to the quality and safety of our ingredients. We know that our customers expect us to use only the highest quality food additives & ingredients with better price, and we do everything we can to satisfy those expectations.

If you have any other questions, please email us through:

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Learn About Your Vitamins And Minerals: Vitamin B6 And Fluoride

Inspired by the Sight and Life publication Vitamins and Minerals: A Brief Guide, we continue with our Learn About Your Vitamins and Minerals series by discussing vitamin B6 and fluoride.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that exists in three forms: pyridoxine, pyridoxal, and pyridoxamine. All three forms can be converted in the body to the coenzyme pyridoxal phosphate , which assists about 100 enzymes vital in protein and urea metabolism and the breakdown of carbohydrates and lipids. PLP is also involved in the synthesis of hemoglobin, nucleic acids, etc. Vitamin B6 helps to maintain cardiac function and supports the immune system and brain health.

Vitamin B6 is found naturally in a wide variety of both animal and plant-based foods, including beef liver, poultry, tuna, salmon, chickpeas, walnuts, peanuts, whole grain cereals, dark leafy green vegetables, potatoes, bananas, oranges, and papayas, among others.

The human body absorbs vitamin B6 in the small intestines, especially in the jejunum. It is about 75% bio-available in the body. Vitamin B6 is shelf-stable, but can be destroyed by heat during food processing.


Excessive fluoride intake can occur, most often in geographic areas with high amounts of naturally occurring fluoride in the soil or drinking water. Consuming excess fluoride can lead to dental fluorosis, a chronic and irreversible condition that damages the teeth and causes the teeth to have white flecks or brown stains.


Are There Any Other Special Considerations

What is Vitamin B6?

Vitamin B6 can reduce the effectiveness of levodopa therapy, which is used to treat Parkinsons disease. People taking penicillamine, used to treat Wilsons disease, lead poisoning, kidney stones and arthritis, should take vitamin B6 only under a physicians direct supervision. Estrogenic herbs and supplements, including birth control pills, may interact with B6 vitamins.

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What Is Pyridoxine Hydrochloride

Pyridoxine Hydrochloride, also called Pyridoxine Hcl, is the hydrochloride salt of pyridoxine, a water-soluble B vitamin.

It is a source of the essential B-complex vitamin pyridoxine. Pyridoxine hydrochloride is an important component of enzymes needed for protein metabolism. Besides building muscles, pyridoxine hydrochloride is also very important in helping Human beings and Animals body build protein structures like hair, nails, enzymes, and growth hormones.

Pyridoxine hydrochloride is converted in the liver into the metabolically active coenzyme form pyridoxal 5-phosphate , an essential cofactor in many enzymatic reactions in amino acid metabolism, including transamination, deamination, and decarboxylation. P5P is required for glycogenolysis and the synthesis of sphingolipids and is essential to red blood cell, nervous system, and immune system functions.

What Are Vitamin B6 Benefits What Conditions Is B6 Helpful For

Having a healthy amount of B6 can protect us from many psychological and medical conditions, including:

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How Much Vitamin B6 Do I Need

According to the NIH, the recommended daily intake for children is between 0.5 – 1.3mg per day. Depending on age or gender, adults need between 1.3 – 1.9mg. Pregnant and breastfeeding women need the highest amounts of B6 around 2mg.

However, some people may need more B6 for optimal functioning. Even among those who consume an adequate amount of B6 in their diet, certain groups have been found to have low levels of B6 in their blood, including oral contraceptive users and the elderly. This is because of biochemical individuality – the amount of a vitamin or mineral that an individual needs can vary greatly based on unique factors such as gender, age, genetics, and underlying medical conditions.

Role Of Pyridoxine Vitamin B6

What Are The Benefits Of Vitamin B6 (Pyridoxine)?

Vitamin B6 plays an important role in the body. Pyridoxine is converted to pyridoxal 5-phosphate in the body, which is an important coenzyme for synthesis of amino acids, neurotransmitters , sphingolipids, and aminolevulinic acid. Its important to note that Vitamin B6 is the collective term for a group of three related compounds, pyridoxine, pyridoxal, and pyridoxamine, and their phosphorylated derivatives, pyridoxine 5-phosphate, pyridoxal 5-phosphate and pyridoxamine 5-phosphate. Although all six of these compounds should technically be referred to as vitamin B6, the term vitamin B6 is commonly used interchangeably with just one of them, pyridoxine.

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How Much Vitamin B6 You Need Changes With Age

Its important to know that vitamin B6 are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesnt use gets excreted in urine, Angelone explains. That means vitamin B6 is needed every day since the body cant store water-soluble vitamins.

The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether youre pregnant or breastfeeding. Here is an overview of how much B6 vitamin people need at different stages of life:

Pyridoxine Hydrochloride Uses In Food

Pyridoxine Hydrochloride, also known as Vitamin B6 and Pyridoxine Hcl, is essential for numerous body and brain functions. It is commonly used in general food fortification and dietary supplement applications to reinforce nutrition in the food. The main uses in Milk powdered drink, Powdered drink, Cocoa powder and other nutritious solid beverages, Wine, Instant Breakfast, Jelly, Soft drinks, Infant foods and Nutritional formula powder for Pregnant woman and etc.

Vitamin B6 can be used to strengthen solid beverages, with a maximum dosage of 7-10 mg/kg the usage in fortified infant foods at 3 to 4 mg/kg the maximum amount used in fortified beverages is 1~2 mg/kg.

Uses & applications
Nutritional formula powder for Pregnant woman 0.63-1.27 mg/d

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Pyridoxine Hydrochloride Uses In Aquaculture

Pyridoxine hydrochloride is a necessary Vitamin to maintain the health of aquatic animals and promote growth and development. It cannot be synthesized or synthesized in the body by other substances and must often be fed by food. If the intake is insufficient in long-term or cannot meet physiological needs due to other reasons, it will lead to metabolic disorders of fish, shrimp, growth retardation and resistance to disease. The suggested dosage in aquatic animals is 350 mg/kg.

Vitamin B: A Helpful Tool For Stress Management

10 Benefits of Vitamin B6 That You Should Know ...

B6 is an overlooked strategy for handling stress and inflammatory conditions. Many people may benefit from this well-tolerated and inexpensive treatment at lower doses. While most studies look at B6 alone as a treatment, it seems to work best in an integrated approach with other B vitamins, minerals like magnesium, and other nutrients. For those who are at risk or prone to low levels, you may want to discuss with your doctor if B6 supplementation could be helpful.

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How To Take Pyridoxine

  • Before you start taking the tablets, read the manufacturer’s printed information leaflet from inside the pack. It will give you more information about pyridoxine and will provide you with a list of side-effects which you may experience.
  • If pyridoxine has been prescribed for you by a doctor, take it exactly as your doctor tells you to. The directions for taking the tablets will be printed on the label of the pack to remind you what the doctor said to you. You can take pyridoxine either before or after food.
  • There are several different strengths of tablet available, so each time you collect a new supply it is a good idea to check the label to make sure it is the strength you are expecting. If you are unsure, ask your pharmacist to advise you.
  • If you have bought pyridoxine, do not take more than 10 mg a day. The safety of taking doses higher than this as a long-term supplement has not been proved, and it is known that taking high doses of pyridoxine over a long period of time can cause damage to some nerves.

Functions Of Vitamin B: What Does Vitamin B6 Do In The Body

Vitamin B6 is needed for healthy nervous and psychological function, helping to support the neurons transmitting messages around the brain.7

Its critical for releasing energy from our food it helps our bodies keep blood glucose levels steady, and is needed by more than 100 enzymes that process the proteins, carbohydrates and fat we eat.8,9

Vitamin B6 also helps make haemoglobin, used by red blood cells to transport oxygen around the body and supports healthy immune function.10

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Vitamin B6 Helps Make Red Blood Cells

Another function of vitamin B6 is the production of red blood cells, because it is involved in the synthesis of the heme group, an essential component of hemoglobin that has a high content of iron. Red blood cells are essential for the body, as they are responsible for transporting oxygen to cells and keeping them healthy.

Having red blood cells below the normal level can cause different disorders because the organs or tissues do not have the necessary oxygen for their proper functioning. For this reason, it is totally advisable to consume different foods that can provide vitamin B6 to the body and, in this way, avoid an alteration in hemoglobin.

B6 Vs B12 And Other B Vitamins

Vitamin B6 (Pyridoxine) Deficiency | Dietary Sources, Causes, Signs & Symptoms, Diagnosis, Treatment

B vitamins like vitamin B6 and B12 are essential for many aspects of health, including the conversion of food into usable energy by the body. They are also involved with the production of red blood cells, nerve function and hormone synthesis. Additionally, B vitamins are found in many of the same sources and are especially high in animal products like meat, poultry and seafood.

However, there are also important differences that set these key vitamins apart, and one of the biggest differences is in the way that low levels affect health. While a deficiency in vitamin B6 can cause symptoms like fatigue, irritability and muscle pains, low levels of vitamin B12 can cause issues like anemia and cognitive impairment. Conversely, consuming very high doses of vitamin B6 through supplementation is also more likely to result in adverse symptoms like nerve damage while high doses of vitamin B12 can generally be consumed with minimal risk of side effects.

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Good Sources Of Vitamin B6

Excellent food sources that serve up the vitamin B6 you need include chickpeas, beef, poultry, and fish. Other foods that are high in B6 are whole grains, fortified cereals, nuts, beans, bananas, and potatoes.

Vitamin B6 is usually included in multivitamins and sold as an individual supplement it may be listed as pyridoxal, pyridoxamine, pyridoxine hydrochloride, or pyridoxal-5-phosphate. Check with your doctor before taking a supplement and note that NIH recommendations suggest limiting B6 to 100 mg or less for adults.

Foods That Will Boost Your Vitamin B6 Intake



Eating a well-balanced diet is the simplest way to make sure you’re getting all the nutrients needed to keep your body moving along at its best. But we know that sometimes you love to get into the nitty-gritty details of specific nutrients, like vitamin B6. So we thought we’d bring you this roundup of the best food sources of vitamin B6.

Before we get to the really fun stuff , let’s make sure you understand the basics of this important nutrient.

Vitamin B6, also known as pyridoxine, plays an important role in our overall health, including helping the body metabolize protein, carbohydrates, and fats. Research shows it plays a role in heart health, cognitive functioning, stimulating blood sugar production, and it may even lessen symptoms of PMS and menstruation, explains Wendy Bazilian, DrPH and registered dietitian nutritionist.

Wondering how much B6 you need? The recommended dietary allowance, or RDA, for men and women between the ages of 19 and 50 is 1.3 mg. Pregnant and lactating women need a bit more though, and should aim for 1.9 to 2 mg per day, Bazilian tells Byrdie.

Though some people may need to take vitamin B6 supplements, many people can obtain a sufficient amount of vitamin B6 from food alone. “Its found pretty widely in foods, so it shouldnt be too challenging to find food sources that you like individually and build them into a flavorful and nutrient-dense diet,” she says.

Here are some great food sources of vitamin B6.

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Top 10 Vitamin B6 Foods

One of the best ways to increase your intake of this important water-soluble vitamin is to squeeze more vitamin B foods into your daily diet. Here are a few of the top foods with B6 to get you started:

  • Turkey Breast 3 ounces: 0.7 milligram
  • Grass-Fed Beef 3 ounces beef tenderloin: 0.5 milligram
  • Pistachios 1/4 cup: 0.5 milligram
  • Tuna 1 3-ounce can: 0.4 milligram
  • Pinto Beans 1 cup cooked: 0.4 milligram
  • Avocado 1 raw: 0.4 milligram
  • Chicken Breast ½ one breast: 0.3 milligram
  • Blackstrap Molasses 2 tablespoons: 0.26 milligram
  • Sunflower Seeds 1/4 cup: 0.25 milligram
  • Sesame Seeds 1/4 cup: 0.25 milligram
  • How Should I Use Pyridoxine

    Vitamin B6

    Follow all directions on your prescription label. Do not use this medicine in larger or smaller amounts or for longer than recommended.

    Pyridoxine tablets are taken by mouth. Injectable pyridoxine is injected into a muscle or into a vein through an IV. You may be shown how to use injections at home. Do not give yourself this medicine if you do not understand how to use the injection and properly dispose of needles, IV tubing, and other items used.

    The recommended dietary allowance of pyridoxine increases with age. Follow your healthcare provider’s instructions. You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture Nutrient Database listings for more information.

    Pyridoxine may be only part of a complete program of treatment that also includes a special diet. Follow the diet plan created for you by your doctor or nutrition counselor. Get familiar with the list of foods you should eat or avoid to help control your condition.

    Store at room temperature away from moisture and heat.

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    Pyridoxine Hydrochloride Uses In Feed

    Vitamin B6 has the form of pyridoxal, pyridoxamine and pyridoxine, they have the same potency for animals, but the stability of the former two is poor, and vitamin B6 is usually means pyridoxine when as a feed additive and the form is Pyridoxine hydrochloride. Pyridoxine hydrochloride is very stable in the application of dry, inert carriers and various vitamin premixes. In the coexistence of choline chloride and trace element minerals, especially in the presence of trace element oxides and carbonates that react with alkalinity, pyridoxine hydrochloride is easily destroyed.

    Pyridoxine hydrochloride is an important coenzyme in poultry, poultry can not synthesize vitamin B6, must be taken from the feed. Its deficiency is a nutritional metabolic disease characterized by decreased appetite, short bones, and neurological symptoms.


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