Monday, July 15, 2024
HomeHairBest Vitamins For Thicker Hair

Best Vitamins For Thicker Hair

Hair La Vie Clinical Formula Hair Vitamins

My Top 7 Vitamins & Supplements for Faster Hair Growth & Thicker Hair-Beautyklove

Each hair-supporting ingredient was chosen for its promising benefits on scalp and hair health. These vitamins provide a comprehensive blend of nutrients to help achieve the gorgeous volume, incredible shine, and rejuvenated health that your hair deserves. Their ingredients include reishi mushroom , vitamin E, amla , flaxseed, bamboo stem, saw palmetto, hydrolyzed collagen and more.

Hair La Vie Clinical Formula Hair Vitamins

Formulated to protect and repair hairs natural beauty, Hair La Vie Clinical Formula is a supplement that promotes healthy hair using the power of total body nutrition.

Do Hair Growth Supplements And Vitamins Really Work

Hair growth supplements and vitamins often do work, but of course, it depends on the brand and the ingredients included. Products that work are rich in vitamins and other nutrients which support hair health and include substances that have research supporting their benefits. In the next section are some of the key ingredients you should look for in a hair growth brand.

Hair vitamins can make hair healthier and stronger in addition to longer. There will be an increase in hair production, yes, but more importantly, there will be an increase in hair quality, says , dermatologist and founder of Russak Dermatology Clinic in New York City. You can have a lot of hair, but if its thin and brittle, what good does that do?

Supplements For Hair Growth And Thickness

The first product on Hartâs list of supplements for hair growth and thickness is Hair Essentials, which acts almost like a multivitamin for your hair. This is because it has a wide range of ingredients from zinc and iodine to Chinese herbs like han lian cao . âZinc is necessary to produce carotene in the body, which boosts hair growth,â says Jolene Hart, a beauty and health coach. âBamboo and horsetail are sources of silica, which builds hair strength and elasticity. It also has vitamins A and C, which are general beauty vitamins great for repair and renewal. â

HUM uses nutrition science to create supplements that each target a specific beauty issue, from stronger nails to clear skin. This hero product, Red Carpet, is filled with essential omega 3 and omega-6 fatty acids and vitamin E, all from plant sources, to support fuller, shinier hair . Bonus: The pills are encapsulated in algae instead of gelatin, so theyâre vegan, plus free of gluten, GMOs, artificial colors, and preservatives.

Also Check: Are Vitamin C Packets Good For You

How Can You Protect Your Hair Health Then

Rather than supplement these items, ensure youre eating rounded, healthy diet that will contain these things in whole foods. That doesnt mean finding some raw saw palmetto berries or ashwagandha shrubs to add to your salad. It means eating a normal diet. All of the popular picks for these multivitamins appear in our diet.

Vitamin D? Thats in green leaves, egg yolks, and fatty fish.

Vitamin A? Thats in cheese, eggs, and oily fish.

Amino Acids? Thats in fish, meat, and eggs.

You catching my drift? The vitamins, minerals, and nutrients we need are present in the foods we eat which is why the business of supplements relies on false claims and major marketing rather than a natural demand. The absorption of these things from the food we eat is much higher and less prone to the risks listed above.

So, if youre concerned for your hair or your health, consider your diet and your behaviors. Protecting your hair isnt as simple as a Sugar Bear Hair gummy.

Alongside supporting your natural, healthy hair growth, introduce hair products to create the look of shine and volume you want. You can stick to mousse and hairspray rather than keratin and horsetail extracts though!

How Do You Make Hair Grow Faster Then

The 18 Best Supplements for Thicker, Shinier Hair

Ah, yes, the question you should be asking: If not supplements, then what? Luckily, youve got a ton of options:


Minoxidil is the active ingredient found in topical products like Rogaine and Hers. We dont know the exact mechanism for how it works, but we think a lot of it has to do with increasing blood flow to the scalp, says Dr. Bhanusali. Its like giving more water to the plant to help it grow. If youre going to try minoxidil, you need to be consistentuse it every single day untilforever. And if youre dealing with irritation or youre not seeing results after a few months, head to your derm for prescription options .


If your hair loss is rapidi.e., youre suddenly shedding a ton of hairversus gradual, theres usually an underlying cause that should be addressed by a doctor or dermatologist ASAP. Topical steroids or steroid injections are often used as a short-term fix to help get the shedding under control, says. Dr. Bhanusali.


Yup, the magical acne-clearing pill can also be helpful for hair growth. Oral spironolactone is a prescription blood pressure medication that helps block androgensmale sex hormonesin females, which can help increase hair growth over time, says Dr. Bhanusali. Another added bonus? Many patients find that their breakouts disappear and their hair is less oily too, he says.

PRP therapy

Compounded topicals

You May Like: Do Vitamins Strengthen The Immune System

How To Grow Hair Naturally

External care is not the way to go if you wish to speed up the process.

Supplementing a proper diet with the right vitamins and minerals is the first step to getting in that direction.

You will see noticeable results if you take these religiously.

Here are some supplements For Hair Growth And Thickness you can try:

Do Any Vitamins Help With Hair Growth

There are some studies and anecdotal evidence that support the idea that low vitamin D levels can hinder hair growth, and a lot of people tend to have low vitamin D, even if theyre otherwise healthy, says Dr. Bhanusali. And the same goes for lower iron levels. A lot of derms see good results by prescribing patients iron supplements and vitamin D supplements, he says, although always check with your doctor before taking anything.

If you are not vitamin deficient but still want longer, healthier, stronger hair, then sadly, supplements will probably do very little for you, says Burg. Hey, maybe youll be the lucky wild cardagain, there are no mass studies definitively saying yes or nobut if were talking from a point of science here, your odds arent great.

Don’t Miss: How Much Vitamin C In Golden Kiwi

Best Powder: Vital Proteins Collagen Peptides Powder

You probably have heard of people who drink collagen for better skin, but the ingredient may also benefit your hair, says Dr. Jaliman. “Some think that eating more collagen may transfer to hair and scalp health,” she tells Health. “The more collagen we have, the more youthful our skin will feel and appear, and the healthier our hair will be.”

There are many different collagen supplements on the market, but this one from Vital Proteins is rated as the number one best-seller in its category on Amazon.

For those who don’t fancy swallowing large pills, this powder is a great option because it’s tasteless and will blend nicely into your morning coffee or smoothie. “I struggled all my life with taking large pills, powders and elixirs, basically anything that has a medicinal or bitter taste. I kept hearing about this powdered collagen and decided to do my research , to become an informed participant…decided to give it a try,” a reviewer wrote. “Results…joint pain gone! Hair growth one inch in one month, nails are stronger , skinâbye bye fine lines and fine wrinkles .”

Q: Is Vitamin D Good For Hair Growth


A: Vitamin D is one of the best vitamins for hair growth. It may assist in building new hair follicles, which can promote new growth. In addition, theres evidence that a deficiency in Vitamin D can lead to greater shedding .

According to Sapna Palep, M.D., founder of Spring Street Dermatology in New York City, Vitamin D is the number one vitamin thats not respected enough as a serious cause of hair not growing back .

You May Like: Does Vitamin B Complex Make You Gain Weight

Shedavi Hair Growth Vitamins

Its no surprise that this was voted #1 by The Oprah Magazine. Ethically-sourced, 100 percent vegan, and made with organic ingredients, each capsule contains a variety of nutrients necessary to promote hair growth and thickness from within. Shedavi collects botanicals from around the world to create a vitamin that supports longer, healthier, and fuller hair. It synergistically promotes hair health with herbs that contain B vitamins, minerals, fatty acids, and protein-building nutrients.

Shedavi Hair Growth Vitamins

Best Nourishing: Viviscal Hair Growth Supplements For Women

Dr. Zeichner is a fan of Viviscal, which is clinically proven to nourish hair so it grows thicker and longer. The product is formulated with the brand’s signature marine complex, plus vitamin C, horsetail extract, and zinc, which has been shown to improve hair loss .

Even dubious customers were impressed by the results. “I love this product! I had been losing my hair and thinning due to a thyroid issue..I was hesitant if really works. Three weeks after I started taking it, my hair feels thicker and softer, and it looks fuller,” one wrote.

Read Also: How To Increase Vitamin B

Are Vitamins For Hair Safe

Yes, vitamins for hair are safe, but they may have side effects.

Its important to consult with a doctor before taking any supplements, because they can interact with other medications youre taking.

Some people experience nausea, diarrhea, or constipation when taking vitamins for hair. Others may suffer from allergic reactions.

Be sure to read the label of any supplement carefully and follow the directions closely to avoid any problems.

Best Vitamins For Thicker Hair: Are Among

Thick Hair Growth VitaminsAnti Hair Loss Pills with DHT Blocker ...

You will need to grow your hair naturally sooner or later, and finding the best vitamins for healthier thicker hair would be one of the first recommendations by a dermatologist.

In this article

I understand that feeling when you lose some hair, it’s possible that your recent dramatic chop was a bit shorter than you had expected, or that you’re trying to give your naturally thin hair a little more volume.

If you’re trying to prevent breakage and maintain your hair healthy, you may also want to consider a hair growth vitamin or supplement to give your hair an additional boost.

Healthy hair is seen as a sign of both health and attractiveness by many individuals. All parts of your body require a variety of nutrients to function properly, including your hair.

Hair loss has been related to certain nutritional deficits.

In addition to age, genetics, and hormones affecting hair development, proper vitamin intake is essential.

If any of these appeals to you, you dont have to worry again as this article is the last youd read about the best vitamins for thicker hair, believe me, itll cover everything you may really want to know.

Recommended for you: Natural Ways To Revitalize Your Facial Skin And Hair

Also Check: Best Vitamin For Bone Health

How Can I Address My Hair Then

Weve on how to protect your hair from hair loss , but if youre experiencing hair thinning or loss at a level that doesnt seem normal, its time to consult a physician.

There are some instances where you may need supplementation because of a deficiency, but these are rare. Its best to have a medical professional make this call . If you need more series hair loss treatments, your doctor can advise on how to support the regrowth of new hair.

If you take other medications or supplements already, do not start taking something new without consulting your doctor. Ingredients can interact with each other in an unexpected way. You should always have your primary care providers insight into this possibility.

Do Vitamins For Your Hair Really Work

If you lose hair due to nutritional deficiencies, eating foods rich in certain vitamins and minerals can help your hair regrow and thicken!

On the other hand, if your hair falls for another cause, there is no evidence that eating foods high in vitamins and minerals can really help your hair grow thicker and stronger.

Also Check: Nature Made Vitamin D3 Gummies

Important Ingredients In Hair Growth Supplements

The right hair growth vitamins can help nourish your hair from the inside out, resulting in a faster growth rate and thicker, more nourished strands. An effective supplement can improve the length and condition of your hair, and as an added bonus, it can also improve your nails and skin.

When it comes to choosing the best hair growth supplement, you want to look for these key ingredients:

Will Biotin Thicken My Hair

ð? Top 3 Hair Products For Thicker Hair | #Shorts

Biotin is a water soluble vitamin that is part of the B-complex group.

It is important for the metabolism of proteins, carbohydrates, and fats. As well as being essential for healthy skin, nails and hair.

A biotin deficiency can lead to thinning hair and hair loss. So its no surprise that biotin is often taken as a supplement to improve the appearance of hair, skin and nails.

Biotin helps to produce keratin. Keratin is a protein that makes up the structure of your hair shafts. When there is an adequate level of biotin present in the body, it will produce thicker hair and support hair health.

Recommended Reading: How Much Vitamin Zinc Should I Take Daily

Antioxidants Prevent Hair Fall

Above all, eat foods rich in antioxidants. Its the simplest way to protect your hair from falling. Antioxidants protect from oxidative stress which has been linked to hair loss! Vegetables, fruits, and herbs are the best natural sources of antioxidants. Meat and dairy have little to none!

For instance, well-known antioxidants are vitamins A, C, E and minerals, such as zinc and selenium.

Follow a whole food plant-based diet to boost your daily antioxidant intake. Antioxidants from foods are considered a better and safer option than antioxidants from supplements.

Have you heard about amla powder? Its the richest food in antioxidants. By far

Best Budget: Sports Research Biotin With Coconut Oil

A great budget-friendly choice, these vegan soft gel supplements are infused with organic coconut oil to prevent hair breakage from the inside out. They also contain 5,000 micrograms of growth-promoting biotin, which was recommended by some of our dermatologists and has been clinically shown to improve hair and nail growth in individuals who have an underlying condition that prevents normal growth.

The $15 product has a whopping 37,000 perfect ratings from Amazon shoppers, many of whom included before and after photos of their hair growth to show that the product lives up to its claims. One user said they were “amazed at how well this worked” after suffering from thinning hair for six months, while another said it “really helps with thin hair” and continued: “I could not believe the difference in my hair. It was thicker and fuller. My hairdresser noticed without saying anything. She is now recommending to all who complain of thin hair.”

Also Check: What Are The Most Important Vitamins For Pregnancy

Ora Beyoutiful Skin Hair And Nails Support

Made with organic B vitamins, organic algae, and 1 billion probiotics, this supplement packs a powerful punch. Its one of the most unique, plant-derived, and organic hair products available. Beyoutiful is a plant-based beauty vitamin to help support healthy glowing skin, hair, and nails. This supplement is particularly helpful for those on a plant-based diet who naturally have a difficult time getting in their B vitamins. Ora created a superstar lineup of organic ingredients to help protect against skin pigmentation, the appearance of wrinkles, and hair dullness.

Ora Beyoutiful Skin, Hair and Nails Support

Interestingly, multiple studies have shown that astaxanthin, potent in this supplement, can provide significant improvements to skins moisture and elasticitya special ingredient in these capsules.

Can Vitamin Deficiency Cause Hair Loss

The 18 Best Supplements for Thicker, Shinier Hair

A ton of things can actually cause hair loss and thinning . There are a lot of women running around who are deficient and dont realize it, because of either dieting, poor nutrition, or intense stress, says Burg. And when youre super stressed or not eating enough, your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most, he says, thus leaving you vitamin deficient and your hair at a standstill.

And if youve ever experienced a severe bout of physical or emotional stress , you might have noticed a sudden shedding of your hair a few months afterward. Its a delayed reaction to the stress or diet that usually occurs three months later, says Burg.

Of course, the only way to know for sure if your body is deficient is to have your levels tested by your doctor, so please dont start popping pills just because the entire world is a dumpster fire right nowinstead, wait for a physician to tell you its safe for you to try.

You May Like: What Vitamin C Serum Is The Most Effective

Tips For Enhancing Hair Health And Growth Naturally

Hair loss supplements and the best vitamins are ideal for supporting hair growth, thickening, and decreasing shedding and thinning. However, in addition, there are some lifestyle modifications you can make which could also have a strong impact on your hair health and growth. Consider incorporating some of these suggestions into your lifestyle.

Get a Scalp Massage This is one of the best ways to stimulate your hair follicles, as well as improve circulation in the scalp. It can enrich overall scalp and hair health, and it may help to promote hair growth. The best thing about it is, if you have nobody else to give you one, you can massage your scalp yourself! Do this on a daily basis and you could see improvement.

Avoid Damaging Tools or Chemicals If you use heat tools like curling irons and blow dryers, consider retiring them. Although they may help you style your hair, they can do a lot of damage and can cause breakage. The same is true of harsh chemicals, so check your products carefully to make sure they include only natural ingredients.

Quit Smoking If youre a smoker, it may be time to quit or at least cut down for the sake of your hair. The chemicals in cigarettes can slow circulation to the follicles and scalp, preventing the flow of oxygen and nutrients. This can damage your hair health, and it could also slow its growth.


Most Popular