Gimme A D Gimme Another D
One reason vitamin D has flown under the research radar for so long is because it’s more than just a vitaminit’s also a hormone, one that plays a role in a remarkable range of body processes. “In the past 20 years, we’ve found D receptors on up to 40 different tissues, including the heart, pancreas, muscles, immune-system cells, and brain,” says Norman. He should know, having discovered the vitamin D receptor on intestinal cells back in 1969. So think of vitamin D as your body’s multitasking marvel: Heart disease? Adequate D might be equal to exercise in its ability to ward off this number one killer of men. Blood pressure? D helps keep it down. Diabetes? Yep, studies show that D can combat this, too. Now add to this list the potential to ward off memory loss, certain cancers , and even the common cold, and it should come as no surprise that D may also help solve the riddle of your expanding middle. Here’s the rundown on the many benefits of boosting your vitamin D.
3 You’ll burn more fatespecially belly fat.Vitamin D can help you lose lard all over, but it’s particularly helpful for the pounds above your belt. Studies at the University of Minnesota and Laval University found that D triggers weight loss primarily in the belly. One explanation: The nutrient may work with calcium to reduce production of cortisol, a stress hormone that causes you to store belly fat, says Zemel.
Best Mens Multivitamin Picks
- Best Mens Multivitamin Gummy: SmartyPants Adult Complete Daily Multi
Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.
How Much Vitamin B12 Should I Take For Weight Loss
Before stocking up on vitamins B12 for weight loss, its important to know your own levels and the recommended daily intake for your demographic. If youre already getting enough vitamin B12 from your diet and have healthy blood levels, then theres really no need for you to be supplementing and may just be wasting your money.
The National Institute of Health estimates that between 1.5 and 15% of Americans suffer from Vitamin B12 deficiency and arent getting the average Recommended Daily Intake of 2.4mcg . So if you think you may not be getting your RDI, book a test with your doctor and consider supplementing your diet with vitamin B12 supplements to boost your levels back up to a healthy range.
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How To Choose The Best Multivitamin For You
Multivitamins can vary greatly in terms of quality of ingredients. Often, the multis you see online or at big box stores seem like a good value but are made with cheap ingredients and inadequate formulations. For example, it might contain ingredients that block each otherâs absorption, or be underdosed on a key ingredient. Supplement expert Jim Stoppani, Ph.D., breaks down the most common problems in the video, â4 Reasons Many Multivitamins Donât Work.â
Another thing to think about when shopping for a multivitamin is your individual physiology. Every body is different. Your physical activity level, sex, and dietary preferences are just some of the factors that affect what nutrients you need. Our list includes several targeted multivitamins for men, women, and athletes, as well as some options that are great picks for everyone. Find the product that best fits your needs, and give your body what it needs to feel great every damn day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Vitamins For Weight Loss And Metabolism
Supplements have both benefits and risks. And unlike foods and drugs, supplements are not regulated by the FDA. So before taking any supplements, consult your doctor. Also, keep in mind that whole foods are the most reliable sources of minerals and vitamins. Supplements can help fill gaps of nutrients that you are not able to get enough of in your diet, but if you can get your nutrients from food, that is always the ideal choice.
Here are the 7 best vitamins for weight loss:
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Nutritionists Strongly Recommend These Patches Too:
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Is Vitamin D Deficiency Common
For most people, itâs somewhat tricky to get enough amounts of vitamin D through diet or sun exposure alone. It is estimated that 41.6 percent of American adults are deficient in vitamin D. And this worrying figure can jump to 69% in Hispanics and up to a whopping 82% in African Americans, according to a 2011 analytic study published in the journal Natural Research.
Opting for supplements might be your best shot at meeting recommended daily intake . Taking dietary supplements helps you stay on top of your vitamin needs, especially during winter months and if you work and play mostly indoors.
Some groups are also more prone to low vitamin D levels than others, if you:
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Vitamin B12 As An Essential Component Of Metabolism
The next part in which Vitamin B12 helps in weight loss is in its role in metabolism. It is generally believed that vitamins and minerals are part of the metabolic process. In the case of Vitamin B12, it acts as a key to activate the succinyl-CoA, which is a part of the Krebs cycle.
The Krebs cycle is a series of reactions done by living cells to produce energy during aerobic respiration. Inside the mitochondria of the cells, the Krebs cycle allows for the consumption of oxygen and then the production of carbon dioxide and water.
If you have a Vitamin B12 deficiency, this sequence is disrupted. As a result, your body is unable to get the energy from the breaking down of sugar. An inefficient metabolism leads to the body trying to store more fat as a reserve for energy.
Vitamin B12 is also essential in the metabolism of fatty acids and proteins. Fatty acids are important in the body because that is where energy is stored. A deficiency in Vitamin B12 leads to inefficient use of energy, making it more difficult to do physical activities for weight loss.
It should be noted that theres some controversy when it comes to Vitamin B12 as a weight loss tool. However, most of criticism is the lack of scientific studies surrounding it, rather than an actual critique of its effectiveness.
It is generally considered that supplements do not improve the metabolic rates of people who have sufficient levels of Vitamin B12. However, it can be extremely useful for those with deficiencies.
What Ingredients Should A Multivitamin For Bodybuilders Contain
A multivitamin for bodybuilders should contain vitamins B, C, D, and E and minerals like magnesium, zinc, calcium, iron, and selenium.
Supplements are never a substitute for a balanced, healthful diet.â Dr. JoAnn Manson
Still, bodybuilders cant rely on food and diet only to get all the essential nutrients their body needs to stay in top shape, especially before competitions when they tend to skimp on foods to get better results. Optimum nutrition is key when it comes to diet and the health benefits.
B-complex vitamin consists of eight important vitamins, all found in the list below:
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Best Vitamins For Losing Weight
Vitamin B Complex
Every single vitamin of this group comprising of B 1, B2, B3, B5, B6 and B12 is helpful in gaining energy and achieving weight loss. These vitamins help in metabolizing protein, carbohydrates and fats and also assist in central nervous system activities.
Vitamin B1 works to convert carbohydrates into glucose and is important for boosting energy. The best food sources of this vitamin are dry fruits, wheat, green leafy vegetables, meat etc.
Vitamin B2 And B3
Vitamin B2 and B3 are required for production of thyroid hormone. For maintaining a healthy weight, normal functioning of the thyroid gland is extremely important. The food sources from which you can obtain vitamin B2 are organ meats, eggs, milk almond, yeast etc. and B3 from fish, meat, milk, lettuce mangoes, tomatoes etc.
Vitamin B 5 can aid in weight loss as this vitamin provides energy. It can be found in foods like broccoli, mushroom, cauliflower, dairy products etc.
Vitamin B6 aids in thyroid hormone production and improves metabolic function. Some good sources of this vitamin include chicken, yeast, eggs, cabbage, sardine and brown rice etc.
By speeding up the metabolism, vitamin B12 aids in losing weight. Foods that contain vitamin B12 are salmon, beef, oysters, chicken and fortified cereals.
What Vitamin B12 Does For Your Body
Vitamin B12 is also very important for weight loss. This vitamin also helps to give your metabolism an extra boost so you can convert calories to energy more efficiently. It also gives you more energy by aiding in the production of red blood cells. Vitamin B12 helps you burn unwanted fat and calories by metabolizing carbohydrates at a higher rate.
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Vitamin D May Not Help With Weight Loss
Some people once thought vitamin D might play a role in energy metabolism and weight loss. However, a study review from 2019 concluded that vitamin D is not linked to weight loss.8Although itâs not shown to promote weight loss, vitamin D is still important for glucose metabolism, which is how cells get energy. Vitamin D has several other health benefits including supporting your immune system, bone health, and nervous system.
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Which Vitamins Are Good For Muscle Health
You have probably heard a lot about vitamins and the role they play in many essential body functions. For example, vitamin A is necessary for eye health. Vitamin D contributes to your immune system and helps you fight disease. To the uninitiated, some vitamins also play a significant role in muscle growth and muscle recovery as well. Lets take a look at the most important vitamins for muscle health:
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St Phorm Liposomal Vitamin D3
Image courtesy 1st Phorm
Vitamin D is an essential nutrient that helps the body absorb calcium. It also aids in the development and maintenance of strong bones and teeth.
Liposomal Vitamin D by First Phorm is a daily supplement that contains vitamin D. Vitamin D is important for many functions in the body, including bone health, immune function, and cell growth.
Liposomal Vitamin D is a great way to ensure you’re getting enough vitamin D in your diet. Vitamin D is an important nutrient for many aspects of health, and this supplement makes it easy to get the recommended daily amount.
If you’re looking for a way to improve your bone health, immune function, and cell growth, look no further than First Phorm’s Liposomal Vitamin D.
The Best Vitamins To Help Boost Your Weight Loss Goals
When youâre on a committed weight loss mission, it might be easy to get caught up on things like obsessively counting calories for everything you eat and calculating exactly how many steps youâve done each day.
There is, however, an entire world of micronutrients, vitamins and minerals which can make all the difference. Hereâs a look at a few of them:
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The Truth About Your Metabolism
The body converts what you eat and drink into energy through a process called metabolism. The rate at which these chemical reactions take place is called metabolic rate. This process takes place constantly, even when you are resting or sleeping. Metabolism is necessary to provide energy for essential functions such as blood circulation, breathing, cell growth and repairing, and neurological functions.
How fast metabolism takes place varies in different people. The metabolic rate is dependent on genes, age, sex, physical activity, and lean muscle-to-fat ratio. A faster metabolism burns calories at a quicker pace. On the other hand, a slower metabolism burns fewer calories meaning that more calories get stored in the body as fat .
Three major factors affect how the body expends energy:
The Bottom Line About Vitamins And Weight Loss
The biggest nutrient gaps in our diet are calcium, vitamin D, potassium, and fiber, says Ansel. With the exception of vitamin D, all of these are easy to obtain from a healthy diet. When you get these from minimally processed whole foods youre much more likely to feel naturally full, and youll nourish your body with lots of other important nutrients in the process.
Taking vitamin supplements will not magically help you shed pounds. There are nutrients that may make it more likely that youll stick to healthy eating by, say, lifting your mood or revving you upthough theres no proof that being in a better mood or having more energy is going to help any particular person choose a veggie-centric snack over a bag of chips. Best advice? Cram your meals and snacks full of the healthiest food possible , because overall, its better for your health, from head to toe. Combine that with movement throughout the daymovement thats fun for you so youll stick to it rather than dread itand getting a decent nights sleep on a regular basis. And most of all: Love your body for all it can do for you, every day.
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Do Vitamins Help You Lose Weight
When it comes to weight loss, there are a lot of different methods and tips that people swear by. Some people say that you need to cut out all carbs, while others recommend doing hours of cardio each day. However, one thing that a lot of people seem to agree on is that taking supplements or medications, like vitamins, can help with weight loss. But does this actually hold true? And if it does, which supplements are the best for weight loss? In this blog post, well discuss the relationship between vitamins and weight loss, as well as which specific vitamins can help you lose weight. If you are interested in looking at prescription medications for weight loss, feel free to schedule a FREE consultation to talk to me more about this.
Does Vitamin B12 Help With Memory
In addition to controlling mood, vitamin B12 also plays an important role in memory and cognition. Low levels of B12 have been linked to a higher risk of dementia and Alzheimers disease. Studies havent been able to prove whether B12 can improve or reverse memory loss once it becomes problematic however, being proactive with taking B12 throughout your life may help prevent the onset of cognitive decline.
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Biotin Sometimes Called Vitamin H:
Food Sources Brewers yeast, nuts, beef liver, egg yolk, milk, wheat germ, brown rice, beans, cheese, lamb
Herb Sources alfalfa, capsicum, catnip, hops, kelp, fenugreek, red clover, papaya
Food Sources Broccoli, oat bran, egg yolks, lecithin, legumes, meat, milk, raw green leafy vegetables, root vegetables
Herb Sources alfalfa, capsicum, catnip, hops, kelp, fenugreek, red clover, papaya
How We Chose The Best Multivitamins
Weâve been in the business of selling supplementsÃ¢and taking themÃ¢for over 20 years. This means we know the best multis because our team members and athletes have tried them and put them to the test. Hereâs how we chose the top products for 2022:
- Customer Ratings and Reviews: Our customers are our most valuable resource, and we learn a lot about our products through them. We trust their opinion, and they trust us to deliver the best.
- Formula: Our community knows plenty about the essential multivitamin ingredients and dosages and how they impact the body.
- Value: Multivitamins only work if you take them on a regular basisÃ¢like every day! So, youâd better believe we selected ones that are a great value.
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Vitamin C And Bodyweight
Vitamin C does not directly lead to fat oxidation or loss of body fat. However, it is related to body weight and waist circumference.
One study found that vitamin C and body mass are inversely related, meaning low plasma ascorbic acid concentrations are linked to high body mass index . BMI is the ratio of a persons height and weight. A BMI of 30 or higher is an indicator of obesity.
The study also showed that people with low vitamin C burn around 30% less fat during moderate exercise than those with adequate vitamin C levels. In other words, low vitamin C can make you resistant to fat mass loss, increasing fat reserves and adding to body weight.
It is worth noting that fat distribution, specifically excess belly fat, is a sign of metabolic syndrome, which is a collection of conditions that increase the risk of cardiovascular disease . Therefore, intake of more vitamin C and its indirect effect on waist circumference has widespread health benefits.