What Can You Do If You Feel Nauseous After Taking Prenatal Vitamins Are Any Types Better For Nausea Than Others
While it’s not uncommon for prenatals to cause some queasiness, it’s important to find a prenatal that you can tolerate so you’ll take it regularly, Largeman-Roth says. Taking your vitamins after dinner can help. Mornings are tough because you may be waking up nauseated and need to have a substantial amount of food in your stomach for the prenatal to be tolerable. Definitely don’t take them on an empty stomach, she says.
Some women find it helpful to take more simple supplements in the first trimester, when nausea is the worst, and then switch to a more complete prenatal with iron and DHA once they feel better in the second trimester.
Why Do Prenatal Vitamins Cause Nausea
Asked by:Cora Bartell
Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps.
The Best Prenatal Vitamins To Take
Growing a baby means an increased demand on your body during pregnancy. The requirement for additional vitamins and minerals in your diet like folic acid, calcium, and iron for example are essential for a health pregnancy and birthing a healthy baby. Some mamas may need special formulation in case of anemia or nutritional deficiencies so talk to your OBGYN, midwife, or doctor.
Listen to “Pukeology Podcast” on Spreaker.
Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know why take prenatal vitamins, best prenatal vitamins, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy. The science behind why women puke due to morning sickness & our podcast wouldnt be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. Comedy + Science + Edutainment = Pukeology Podcasts in Pregnancy Episode 3 WHY TAKE PRENANTAL VITAMINS? If you want to learn more about your pregnancy, humor & knowledge is the key to help you survive these 9 months and know were in this together.
Vitamin B6 Deficiency In Pregnancy
Not getting enough Vitamin B6 can cause a range of symptoms, including inflammation of the tongue, sores or mouth ulcers, depression, and anemia. Mild deficiencies aren’t uncommon, but severe deficiencies are rare.
BabyCenter’s editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you’re seeing. Learn more about our editorial and medical review policies.
IOM. 1998. Dietary Reference Intakes for thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, pantothenic acid, biotin, and choline. Food and Nutrition Board, Institute of Medicine, National Academies.
ODS. 2021. Vitamin B6. Office of Dietary Supplements, National Institutes of Health.
LPI. 2014. Vitamin B6. Linus Pauling Institute, Oregon State University.
USDA. 2020. 2020-2025 Dietary Guidelines for Americans. United States Department of Agriculture.
When To Expect Nausea During Pregnancy
Nausea typically starts within four to eight weeks of gestation and is expected to subside between 13 and 14 weeks. However, it can start earlier and can last longer. Also, not every woman will experience nausea the entire duration of the first trimester. It could last only a couple of weeks or come and go throughout the first few months.
Many refer to nausea during pregnancy as morning sickness, leading women to believe they will only experience nausea in the mornings. In fact, research shows that morning sickness actually occurs more often throughout the entire day, rather than just in the early hours.
Also Check: What Is 1000 Iu Of Vitamin D
Excess Prenatal Vitamin Toxicity
Vitamin A: According to the Institute of Medicine, the tolerable upper intake level during pregnancy for preformed Vitamin A is 3,000 mcg. Excessive vitamin A from the retinol form can cause birth defects and weaken bones. If you and a healthcare provider determine that you would like to include prenatal that contains vitamin A, we recommend choosing one with the beta-carotene form of vitamin A instead, as the only side effect of taking excessive beta-carotene is a yellowing of the skin.
Folate: The tolerable upper intake level for folate is listed as 1,000 mcg for pregnancy. One study showed that intakes over 1,000 mcg in the period immediately before and after getting pregnant resulted in poor cognitive development in 4-year-olds. It has also been shown that high levels of unmetabolized folic acid, which can result from the body’s inability to convert folic acid to the acid methyl form , could weaken the immune response and even increase the risk of neonatal jaundice, and infant asthma. It can also lead to developmental delays like autism.
Vitamin D: Intakes over 4,000 IU are considered to exceed the tolerable upper intake level, and excessive vitamin D can result in dangerously high calcium levels. However, this amount often does not take into consideration whether a person is deficient going into pregnancy. If a pregnant person is deficient, they may benefit from slightly higher therapeutic doses for the health of themself and the baby.
How To Choose The Best Prenatal Vitamin For You
If you have pregnancy complications or other health concerns, your doctor might recommend a prescription prenatal supplement. Otherwise, you can find over-the-counter supplements at your local pharmacy or online.
While many products are available, youll want to choose a prenatal supplement that includes all the vitamins and minerals needed to support a healthy pregnancy.
Read Also: Can Vitamin D Cause Migraines
Are Prenatal Vitamins Fda
While it sets strict standards for the labeling of supplements, the FDA doesnt regulate supplements the same way that it does medications .
This means that the FDA doesnt oversee the actual production and ingredients of prenatal vitamins.
This is why its best to choose a product that has been third-party tested to ensure that your prenatal vitamin contains the types and amounts of ingredients that it claims to on the label.
Key Nutrients In A Prenatal Vitamin
Prenatal vitamins contain a wide range of nutrients, targeting the specific vitamin and mineral needs to support a healthy pregnancy. “I look for the active form of the B vitamins folate and methylcobalamin . I also look for iodine, choline, and adequate amounts of vitamin D,” says Kristin Brown BSc, RD, who owns Grounded Health Nutrition and Wellness.
These are some of the top nutrients to look for in a prenatal vitamin and their different forms:
Recommended Reading: What Are The Health Benefits Of Vitamin C
Why Should You Take Prenatal Vitamins Before Getting Pregnant
Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies. See if your prenatal vitamin has DHA. This type of omega-3 fatty acid can help the health of your baby once you get pregnant.
When To See Your Doctor About Prenatal Nausea
It might be hard to tell whats typical pregnancy queasiness and whats a problem when youre tossing your cookies every day. Rest assured that most people have only mild morning sickness that goes away after the first trimester.
- Youve lost more than 2 pounds.
- Your vomit is brown or has blood in it.
- Youre vomiting more than three times a day and cant keep food or liquids down.
- You feel tired or confused.
Recommended Reading: What Vitamins Are Good For Children
Shopping Prenatal Vitamins Heres Why Beli Prenatals Should Be Your First Choice
Shopping for prenatal vitamins is like shopping for anything these days there are roughly one zillion choices out there. But unlike everyday, low-stakes buying decisions, like grande or venti, one pump or two, choosing a prenatal vitamin actually means something. Heres why Beli should be your first choice of prenatal vitamins.
Vitamin B6 During Pregnancy
During your pregnancy, vitamin B6 is vital for your baby’s developing brain and nervous system. It also helps your baby metabolize protein and carbohydrates. You should be able to get all the vitamin B6 you need during pregnancy from your diet and prenatal vitamins. Some studies suggest vitamin B6 can help relieve morning sickness, but check with your healthcare provider before taking supplements.
You May Like: Is Folic Acid Vitamin C
Start Taking Vitamins Sooner
Some evidence suggests that beginning prenatal vitamins before conception can help you tolerate them during the early stages of pregnancy .
If you take your prenatal vitamin before conceiving, it also benefits the baby â their development starts really early, sometimes before you even know you’re pregnant.
Having the right nutrients on board gives them the best chance at growing in a healthy way.
Prenatal Vitamins Can Trigger Nausea Here Are 11 Ways To Mitigate It
Up to 85% of pregnant women experience nausea in the first trimester, especially between weeks 6 and 15 or so. While this is very common and doesnt harm the pregnancy in a vast majority of cases, we know it can still be a struggle, physically, psychologically, socially and sometimes economically.
Nausea can also make it hard for some women to take or keep down prenatal vitamins, which are designed to support the mom and the baby during this crucial time through optimal nutrition.
The good news is that there are strategies to help mitigate the worst of nausea and vomiting during pregnancy for most women and it actually starts before you are pregnant. Lets start with the physiology, and well share our 11 tips to keep taking your prenatals during this rough part of your pregnancy.
Read Also: Vitamins From Fruits And Vegetables
Your Vitamin Is Made Out Of Synthetics Your Body Cant Absorb
One last thing you should consider when investigating why your prenatal is making you sick is what your vitamin is made out of. A huge difference between vitamin quality is how they are made and how your body absorbs them.
Some vitamins are made out of synthetically created vitamins. These are simply chemicals that attempt to mimic what happens naturally in nature. For example folic acid is the synthetic form of folate. As you can see, it is not the same thing.
Whole food vitamins are condensed and concentrated from real fruits and vegetables. Typically, your body has less work to do to absorb and use the whole food vitamins. If you are taking synthetic vitamins, folic acid may not be the only synthetic vitamin your body cannot actually use that turns into a toxin. Make sure that you are using a whole food prenatal vitamin.
What Is Dha In Prenatal Vitamins
DHA shortened for Docosahexaenoic acid is an omega 3 fatty acid found in cold water fish like tuna and salmon with Eicosapentaenoic acid that are great for pregnant women. While pregnant you need at least 200 mg daily to help support your developing baby’s brain, eyes, and nervous system. Studies have shown that the daily adequate dose of DHA can help prevent pre-term labor , increase birth weight, and supports postpartum mood in new moms. Basically it’s good for you and the baby’s brain.
Take Your Prenatal Vitamin With Food
Another reason your prenatal vitamin could make you feel more nauseated is if youre taking it on an empty stomach. With few exceptions, taking any kind of vitamin or pill on an empty stomach can make you feel sick. Even something as small as a smoothie, yogurt or soup and crackers can make vitamins kinder on your stomach. This can be a little challenging if youre already dealing with nausea at baseline from your pregnancy. Nausea from pregnancy keeps you from eating, so you are forced to take your prenatal on an empty stomach, which makes you more nauseated and a vicious cycle is begun. Eventually, some women quit taking their prenatal vitamins altogether, which isn’t a good idea. If youre going through this, and cant stomach any food at all, bring it up to your provider. They may be able to help find ways to get your nausea under controlled to allow you to eat better.
The Top Three Reasons Your Prenatal Vitamin Could Make You Sick
Youre probably wondering, how do I know if my prenatal vitamins are making me sick? I will help you figure that out right now.
There are three main reasons prenatal vitamins could be making you nauseous, ill, or uncomfortable. And when you see what the reasons are, you are going to know that finding a new prenatal vitamin ASAP is the right thing.
Recommended Reading: What Is Elderberry Vitamins Good For
What Do Prenatal Vitamins Do
The most common nutritional deficiencies during pregnancy include anemia followed by folate deficiency. But folate coexists with iron deficiency. Because iron is used to make hemoglobin, a protein in red blood cells that carry oxygen to the tissues giving your oxygenated blood a red color, and your blood volume expands during pregnancy to accommodate the changes in your body, you need to consume more red meat! Iron deficiency in infants might slow the auditory nervous system development, meaning the babies ability to comprehend sound
Your growing fetus also needs calcium & vitamin D that most moms dont get enough for strong bones, teeth, circulatory, muscular & nervous system to run at their peak. Vitamin D helps the body absorb calcium so eat that fatty fish like salmon and orange juice plus milk of course. Lets end on a positive note, all keratinized cells like: hair, skin, & nails will look super sexy during pregnancy especially while taking those loaded prenatal vitamins.
Ingredients Potential Interactions And Contraindications
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Inositol, sometimes referred to as vitamin B8, acts as an insulin sensitizer which means it helps regulate blood sugar levels. With the rising rates of prediabetes, type 2 diabetes, and gestational diabetes, as well as people with PCOS, inositol is being looked at as a valid therapeutic approach to blood sugar management in pregnancy. It may be included in some prenatal supplements and is generally recognized as safe.
Red raspberry leaf is used during pregnancy and labor to tone and strengthen the uterus. While this is a popular supplement among midwives and the complementary medicine field, there aren’t enough studies on its safety or efficacy. Since it is known to induce contractions, much of the research has focused on its use only after 32 weeks gestation, so the safety of taking this supplement in the first and second trimesters and its connection with preterm labor is unclear.
Don’t Miss: Is Kiwi High In Vitamin C
Ways To Ease Nausea In Pregnancy
Some experts suggest a three-step process to ease your nausea. First, make subtle changes to your lifestyle. Sleep patterns, activity levels, and diet can all impact how nauseated you ma yfeel. In addition to lifestyle changes, you could also try treatments like consuming ginger or wearing wrist acupressure bands. Theres evidence suggesting that pressure points in your wrist can influence feelings of nausea. Always discuss with your primary care provider the best option for you. Depending on your particular situation, there may also be some medications that can be prescribed to help with the nausea.
Which Supplements Make Morning Sickness Worse
Iron supplements can aggravate the symptoms of nausea and vomiting in pregnancy. But unfortunately, the majority of prenatal supplements contain iron, because it is essential later on in pregnancy due to the increase in blood volume.
In the first trimester however, iron supplementation is usually unnecessary – especially if a woman has followed a preconception care plan and boosted her iron stores prior to conceiving.
The pregnancy hormone, hCG, stimulates a womans thyroid in the first trimester. This is also known to aggravate the symptoms of morning sickness.
The recommended daily intake of iodine in pregnancy is 220 micrograms. This should come from a woman’s diet and she can supplement as well, however, supplementing with this amount may be too high for some women in the first trimester. It is possible that her thyroid could become overstimulated and lead to an increase in nausea and/or vomiting. Therefore, the World Health Organisation recommends that all pregnant women should supplement their diet with 150 micrograms of iodine daily.
Avoid too much iron or iodine. Image: iStock.
Read Also: Does Vitamin B12 Shots Help You Lose Weight
Nutrients Often Missing In Prenatal Supplements
Most prenatals contain all or most of the micronutrients neededduring pregnancy.
However, many prenatals fall short in a few areas, which is why its important to do your research before purchasing a prenatal supplement.
In particular, prenatal supplements are often lacking in these nutrients that are important during pregnancy (
- omega-3 DHA and EPA
Since each pregnancy is unique, your doctor or a registered dietitian may suggest a specific prenatal supplement based on your health needs.