The Truth Behind Centrum: Supplement Or Chemical Cocktail
By Meghan Telpner / Health
One of the most popular supplements on the market is the multi-vitamin Centrum. What many people dont realize is that this multi-vitamin is probably doing more harm than good. Is Centrum a vitamin supplement or a synthetic chemical cocktail? And do we even really need to be taking supplements?
It has been well documented that our food supply isnt as rich in nutrients as it once was. This is due to several factors including mono-crop farming, depleted soil, earlier harvest for longer transports and the varieties being grown. Ideally we take multi-vitamin supplements with the intention of supplementing our existing diet.
What Is Each B Vitamin Good For
Vitamin B-1 is known as Thiamin. It plays a crucial role in breaking down carbs and protein. Good sources include peanuts, black beans, and grain products. Good sources: Whole or fortified grain products, pork, peanuts, and black beans.
Vitamin B-3 is also called Niacin. Found in peanuts, fish, brown rice, and whole grains.
Vitamin B-6 is involved in a vast amount of metabolic pathways its essential for the optimal breakdown of food from big nutrients into small units the body can use. Good sources include bananas, tuna, chickpeas, and pistachios.
Vitamin B-9 is called Folate, and its essential to the production of red blood cells. Its one of the building blocks of DNA and RNA. Good sources include avocados, leafy greens, broccoli, green peas and more.
Vitamin B-12 is only found in animal products. Vitamin B-12 is crucial to the normal functioning of the nervous system. It helps to create and regulate RNA, and its also involved in the formation of red blood cells. The best time to take vitamin B-12 is in the morning similar to all B vitamins.
How Much Vitamin B12 Should You Take A Day
Vitamin B12 is essential for many bodily functions. Vitamin B12 is important for creating red blood cells, for helping nerves to function, and for synthesizing DNA.1 A deficiency in vitamin B12 can lead to things like anemia, fatigue, weakness, and more.1 Fortunately, its available in many foods we eat, and its included in multivitamins and other supplements. So how much vitamin B12 should we be getting each day? Read on to learn about the recommended doses of vitamin B12, how to get it in your diet, and whether you should consider a supplement.
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Should You Take Vitamins In The Morning Or At Night
To answer the first question right off the bat, the best time to take vitamins and supplements will largely depend on what vitamins youre taking. Not all vitamins are created equal. Moreover, when most people say vitamins, they really mean micro-nutrients that fall into both the vitamin and mineral categories.
Some of them you should take in the morning with a meal to maximize their absorption. Others are best taken in the evening before you go to bed. Lets talk about vitamins and minerals for each of the main groups youll find in the store:
Getting adequate levels of vitamins and iron are essential for a healthy immune system. Your immune system is your bodys natural defence against illness. If you are unable to meet your needs through food alone, supplementing with multivitamins in conjunction with Active Iron is an effective means of supporting your immune system. to take a look at our store.
Is Centrum A Probiotic
Centrum, a name you can trust, now has released this combination of multi-vitamins and probiotics for the over 50 crowd. As noted in the product description, it contains BB-12 Probiotic Strain, Vitamins A, C, D, E, B-Vitamins and Zinc. While not the end all of vitamins and digestive supplements, its a great start.
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Best Time To Take Omega
Omega-3 can be taken at any time of the day. To improve the absorption of omega-3, you should take it with a meal that includes fats such as avocado, flax or whole-fat milk.
Photo by Michele Blackwell on Unsplash
Omega-3 , also known as fish oil is a vital nutrient for your body because it helps improve heart health, helps protect your brain function, and helps support proper growth.
Omega-3 has some side effects such as acid reflux. In order to combat it, you can split your daily dose into two smaller ones and take one in the morning and one in the afternoon.
You should keep in mind that to maximize the absorption of omega-3, you should take it with a meal that has a good source of fat. It can help you reduce the side effects as well as enhance the effectiveness of the supplement.
Some Of The Vitamin Ingredients In Centrum
Not all supplements carry the same quality of nutrients. Vitamins and minerals in their singular form can come in different forms. For example, magnesium comes as oxide, citrate and glyconate citrate and glyconate being more absorbable than oxide. This often makes me wonder who is behind the studies that attempt to prove that supplements do not prevent disease. It ultimate will depend on the quality of the supplement and of course, loads of lifestyle factors.
Here is some of what youll find in Centrum:
- Calcium as Calcium Carbonate: This is the least absorbable forms of calcium on the market. A very small percentage is actually absorbed.
- Magnesium as Magnesium Oxide: The least absorbable, cheapest form of magnesium.
- Iron as Ferrous Fumarate: This form of iron is incredibly constipating.
- Vitamin E as DL-Alpha Tocopherol: This is vitamin E and they are using two forms. The D form which is natural and the L Form which is synthetic. The L form is used to water-down the more expensive more bioactive D form.
- The B vitamins: Citing anywhere from 1.1 mg to 15mg per vitamin is a concentration so low as to have no impact on energy levels, as outlined in their claims.
- Nickelous Sulfate and Tin: I was unable to locate any references discussing a need for humans to supplement with nickel or tin.
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Q: What Makes Centrum Silver Men Different From Centrum Silver Adults Multivitamins
A: Centrum Silver Men builds off of the same great formula as Centrum Silver Adults, but is formulated with nutrients specific to help support mens health after the age of 50. Centrum Silver Men contains higher levels of vitamins A, C, E, K, B6, and B12, as well as calcium, zinc, selenium copper, manganese, chromium, molybdenum, lutein, and lycopene, all key nutrients needed to help support mens health after the age of 50.*
Can I Take Centrum Multigummies With Other Centrum Multivitamin Products
Centrum MultiGummies are multivitamins containing several of the essential vitamins and minerals your body needs. Therefore, these products should not be taken with any other multivitamin products. We recommend always checking with your healthcare professional about the best regimen to follow for your dietary supplement needs.
Centrum MultiGummies are separate products and should not be taken together.
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Who Should Not Take A Probiotic
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
What Is The Difference Between Centrum And Centrum Advance
It contains essential vitamins and minerals specially adjusted to help meet your bodies nutritional needs. Compared with Centrum Advance, Centrum Advance 50+ has higher levels of some B group vitamins to meet increased energy requirements and increased levels of the antioxidant vitamin E to help support immunity.
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How To Use Centrum Oral
Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. If you have any questions, ask your doctor or pharmacist.
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they may decrease its effectiveness. Do not lie down for at least 10 minutes after taking the tablets or capsules. Consult your doctor or pharmacist for details for your particular brand.
If you are taking the delayed-release form or extended-release capsules, swallow them whole. Do not crush or chew delayed-release or extended-release products. Doing so can release all of the drug at once, increasing the risk of side effects and decreasing absorption. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.
Generic Name & Formulations:
Vit. A 5000Units , thiamine 1.5mg, riboflavin 1.7mg, niacinamide 20mg, pantothenic acid 10mg, pyridoxine 2mg, Vit. B12 6mcg, biotin 30mcg, folic acid 0.4mg, Vit. C 60mg, Vit. D 400Units, Vit. E 30Units, Vit. K 25mcg, calcium 162mg, iron 18mg, chloride 72mg, chromium 120mcg, copper 2mg, iodine 150mcg, magnesium 100mg, manganese 2mg, molybdenum 75mcg, nickel 5mcg, phosphorus 109mg, potassium 80mg, selenium 20mcg, silicon 2mg, vanadium 10mcg, tin 10mcg, zinc 15mg, boron 150mcg tabs.
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Is Centrum Safe For Children
With more than 35 years of nutrition expertise, you can trust Centrum to provide your children with vitamins and minerals combined into a great tasting chewable tablet. The Department of Health recommends that all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day.
Essential Ingredients You Need But Will Never Find In One A Day Vitamins
The premise of one a days is that you get your daily amounts of vitamin A, B1, B2, B6, B12, folic acid, calcium and a few other minerals like chromium, selenium and magnesium.
While these ingredients are certainly necessary, they are not enough to promote overall health and wellbeing. You need powerful antioxidant ingredients to help overcome the stresses of life, environmental toxins and the lack of nutrients in our food.
So guess what? To get that, youd need another supplement to complement one-a-days! Why not ditch them all together and pick a supplement which gives you all the vitamins and minerals you need, plus the antioxidants essential to good health, energy and happiness?
Here are just four of essential ingredients that you will never find in one a day vitamins.
CoQ10, also known as Coenzyme Q10 or ubiquinol. Like all antioxidants, CoQ10 has a massive impact on inflammation and oxidative stress, which are two pretty huge factors for heart complications and diseases. It also promotes a healthier heart by reducing bad cholesterol and it also improves the health of patients awaiting heart surgery. It is a phenomenal ingredient that everyone should be getting daily.
These are the kind of ingredients you should be seeking in your supplements, instead of looking for quick fix, one a day vitamins.
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What The Experts Do
Healthy Food Instead of Supplements
I dont take any supplements routinely, says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. I try to eat three healthy meals a day to get the vitamins, minerals and other nutrients I need. How he does it:
- Plenty of produce. I aim for two or more servings of fruits or vegetables at every meal, he says. I enjoy salads and have one for lunch or dinner several times a week.
- Low-fat dairy and whole grains. Low-fat or fat-free milk and yogurt provide calcium, magnesium, potassium and other nutrients, he says. I have cereal with milk for breakfast a few times a week. And I have yogurt sometimes too.
- Protein. At home we usually have fish or chicken for dinner. I am not a vegetarian rather, I eat minimal meat, Appel says. Some fish, such as salmon, are a good source of healthful omega-3 fatty acids.
What Is The Best Time To Take Vitamins
Not only is it important to know how to take vitamins, but knowing when to take them also makes a difference. Many people prefer taking vitamins first thing in the morning, before eating breakfast and getting started with their day. Others may prefer a different time of day. Consider creating a daily schedule that works best with your lifestylesometimes remembering to take vitamins daily can be the biggest hurdle.
Vitamins that are water-soluble versus fat-soluble should also be treated differently. A-fat soluble vitamin supplement like vitamin E, for instance, should never be taken on an empty stomach. In order for our digestive systems to absorb vitamin E, there needs to be some fat present.viii This makes vitamin E a great supplement to take with meals, unlike iron, which can interfere with certain foods like cheese, yogurt, eggs, milk, spinach, tea, coffee, or whole-grain breads.ix
Do you typically coordinate taking your vitamins with your workout? Some suggest that the best time to take vitamins is after a workout, not before, as the vitamins may move around in your stomach and trigger gastric acid production, which causes heartburn and acid reflux.x
Find the right vitamin for you using our product recommendation tool. For additional resources, check out the Learn Center with more articles on vitamins & minerals.
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Q: What Makes Centrum Silver Women Different From Centrum Silver Adults Multivitamins
A: Centrum Silver Women builds off of the same great formula as Centrum Silver Adults, but is personalized with nutrients specific to help support womens health after the age of 50. Centrum Silver Women contains higher levels of vitamins A, C, E, K, B6, and B12, as well as calcium, zinc, chromium, molybdenum, and lutein, all key nutrients needed to help support womens health after the age of 50.*
How Is This Medicine Best Taken
Use Centrum ) as ordered by your doctor. Read all information given to you. Follow all instructions closely.
- Take with or without food. Take with food if it causes an upset stomach.
- Swallow whole. Do not chew, break, or crush.
- Measure liquid doses carefully. Use the measuring device that comes with Centrum ). If there is none, ask the pharmacist for a device to measure Centrum ).
- Chew well before swallowing.
What do I do if I miss a dose?
- If you take Centrum ) on a regular basis, take a missed dose as soon as you think about it.
- If it is close to the time for your next dose, skip the missed dose and go back to your normal time.
- Do not take 2 doses at the same time or extra doses.
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What Are Some Things I Need To Know Or Do While I Take Centrum
- Tell all of your health care providers that you take Centrum ). This includes your doctors, nurses, pharmacists, and dentists.
- This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take Centrum ).
- If you are allergic to soy, talk with your doctor. Some products have soy.
- If you are allergic to tartrazine, talk with your doctor. Some products have tartrazine.
- Tell your doctor if you are pregnant or plan on getting pregnant. You will need to talk about the benefits and risks of using Centrum ) while you are pregnant.
- Tell your doctor if you are breast-feeding. You will need to talk about any risks to your baby.
How Many One A Day Gummies Should I Take
People also ask, how many one a day vitamins should I take?
Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.
Subsequently, question is, how many one a day prenatal gummies should I take?
|One A Day Women’s Prenatal Gummies||One A Day Women’s Prenatal Pills|
|Pre-Pregnancy, Pregnancy, Post-Pregnancy, Overall Wellness||Pre-Pregnancy, Pregnancy, Post-Pregnancy, Overall Wellness|
Similarly, you may ask, how many men’s one a day gummies should I take?
Live your best life from the inside out with a complete gummy vitamin for men, specially formulated with nutrients that address your health concerns. Adults and children 4 years of age and older: Fully chew 2 gummies daily.
What happens if you take too many vitamin gummies?
Easy to OvereatOverconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity, which can harm your body .
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Best Time To Take B Vitamins
The best time to take B vitamins is after you wake up. There are also some data suggesting that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption. Its safe to take several B vitamins all at once.