How Much Vitamin C In An Apple

Foods That Have More Vitamin C Than An Orange

Vitamin C is a powerful antioxidant thats readily available in tons of fruits and veggies . And while it may not actually help cure a cold, as is commonly thought to be the case, Lindsey Pine, M.S., R.D., owner of Tasty Balance Nutrition, says it can boost your immune system and help your body fight infection. Its also a great vitamin to load up on after a workout because its anti-inflammatory properties can help .

So how much should you try to have on a daily basis? Pine explains that you can safely consume up to 2,000 mg of vitamin C, but you definitely dont need that much to reap the benefitsin fact, adult women only need about 75 mg a day, she says. Filling this quota is incredibly easy. Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake.

But oranges arent the only source of this important nutrient. Whether you arent a fan of that classic fruit, or are just looking to mix up your diet, these 10 foods have more than enough vitamin C to satisfy the daily recommendationno citrus in sight.

Highest Vitamin C Content Per 100g

Using the list below for the 4 different an apple nutrition entries in our database, the highest amount of vitamin c is found in Apples, raw, with skin which contains 4.6 mg of vitamin c per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 52 kcal, the Protein content is 0.26 g, the Fat content is 0.17 g, the Carbohydrate content is 13.81 g.

The lowest amount of vitamin c in 100g is in Apples, raw, without skin, cooked, boiled which contains 0.2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 53 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 13.64 g.

The difference between the highest and lowest values gives a vitamin c range of 4.4 mg per 100g. The range for the other nutrients are as follows 1 kcal for Calories, 0 g for Protein, 0.19 g for Fat, 0 g for Carbohydrate.

Tips On How To Eat More Fruit And Vegetables If You Have Diabetes

Here are a few basic tips on how to eat more fruit and vegetables:

• Make a juice out of a variety of fruits and vegetables. I prefer vegetables as they don’t elevate my blood sugar levels.
• Include a proportion of salads, vegetables, or fresh fruit in every meal. Try to eat at least one serving per day.
• Add some extra fiber to your breakfast cereal by adding chopped apple. It will also make it taste very good!
• Mix the fruits and veggies with something you enjoy like yogurt or oatmeal.
• Eat fruit as a snack, it’s much better than chips!
• Swap fries for sweet potato fries when you eat out at fast-food restaurants.
• Eat a variety of fruits and vegetables. The range from dark leafy greens to brightly-colored berries is very wide, so why not try something new every week!
• Try cooking the fruit and vegetables: preparation methods such as roasting, grilling, stir-frying, and air-frying can add flavor and freshness to these healthy foods. Make sure to use healthy cooking oils.
• Experiment with condiments: dressings, dips, or salsas can be used to transform your plate by introducing both flavor and nutrients. Experiment with different recipes for sauces such as those containing turmeric or ginger roots which have healing properties as well as many health benefits such as improved brain function.

Recommended Reading: How Do I Know How Much Vitamin D To Take

Highest Amount Of Vitamin C Per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Apples, raw, with skin contains 4.6 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Apples, raw, with skin which contains 5.75 mg in 1 cup, quartered or chopped . The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 65 kcal, the Protein content is 0.33 g, the Fat content is 0.21 g and the Carbohydrate content is 17.26 g.

Apples : Nutrition Facts And Health Benefits

Apples are among the worlds most popular fruits.

They grow on the apple tree , originally from Central Asia.

Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health .

Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes.

This article tells you everything you need to know about apples.

Here are the nutrition facts for one raw, unpeeled, medium-sized apple :

• Calories: 52
• Fat: 0.2 grams

Recommended Reading: How Much Vitamin D Should An Adult Take

What Vitamins And Minerals Are In Applesauce

• How Much Vitamin C is in Cranberry Juice?

Applesauce is a popular kid’s snack. It can also be used as a healthier replacement for fat in baking — especially if you choose the type without added sugar — lowering the fat content and increasing the vitamin content of your recipes. Consuming applesauce provides you with a number of vitamins and minerals, including vitamin C, riboflavin and vitamin B-6.

Red And Yellow Bell Peppers

Red and yellow bell peppers are super rich in antioxidants, which help in maintaining eye and heart health. They also contain high amounts of vitamin C, which boosts collagen level and may help to prevent lung cancer too.

Bell peppers can be amazingly high in Vitamin C content.

So, next time you’re looking for ways to add to your diet that are naturally high in vitamin C, try one of these options instead of using the regular orange.

You May Like: When Should I Put On Vitamin C Serum

How Much Vitamin C Is In An Average Apple

applesvitamin Caverageapplevitamin

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C. Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits.

Additionally, do apples contain ascorbic acid? All apples contain Vitamin C , but levels vary considerably between varieties.

Likewise, people ask, what fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:

• Cantaloupe.
• Citrus fruits and juices, such as orange and grapefruit.
• Kiwi fruit.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon.

How much vitamin C do I need?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

How Is Sugar Content In Apples Related To Diabetics

Apples contain carbs which can affect your blood sugar levels. However, the carbohydrates in apples have a different effect on your body compared to the sugars that we often see in food and other products with refined and processed sugars. Because of this, apples are not likely to cause your blood sugar levels to rise excessively.

The number of natural sugars in an apple will also depend on the type of apple you have since some apples contain more natural sugars than others. Granny Smith and Fuji apples can be considered to have less sugar compared with Red Delicious or Golden Delicious varieties which usually contain more sugar per serving.

Because apples contain polyphenols they boost your pancreas to release insulin and assist your cells to consume sugar. When having type 2 diabetes your pancreas doesn’t secrete enough insulin. Eating an apple creates a possibility to reduce insulin resistance. This can lead to lowering your blood sugar levels.

Don’t Miss: What Is Alive Women’s Energy Vitamins

How Much Vitamin C Is In A Red Delicious Apple

3.9/5answered comprehensively

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C. Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits.

Also, how much vitamin C is in an average apple? All About Apples: Health Benefits, Nutrition Facts and History

Also, how much potassium is in a Red Delicious apple?

Nutrition Facts

Is Red Delicious apple good for you?

Canadian scientists say Red Delicious apples have more antioxidants called polyphenols than seven other apple varieties. “When taste and texture do not matter, choosing an apple with a high proportion of polyphenols in the flesh and skin can potentially produce more health benefits.

Nutrition Of Cooked Apples

Related Articles

• Is the Sugar in Fruit Bad for You?

Cooked apples are a delicious addition to your breakfast and, when sprinkled with a bit of cinnamon and honey, make a delicious dessert. You can make applesauce, apple pie, apple turnovers or even apple tarts out of cooked apples. Fortunately, they offer heart-healthy fiber and many essential vitamins, making them a healthy choice for your diet. The one thing you have to keep in mind, though, is that many cooked apple products, like canned apples and baked goods, have added sugar, which shouldn’t be eaten in large amounts.

You May Like: What Vitamins Help With Menopause And Hot Flashes

Does Apple Juice Affect Blood Sugar Levels

Apple juice is about the same in regards to its effect on blood sugar levels as orange juice is. But, the main rule for any person with diabetes is that they can consume fruit juices that only contain 100% real fruit and have no added sugars.

But, it’s important to always see how your blood sugar levels react to what you consume and adjust your intake accordingly. Fruit juice might have a different reaction to your blood sugar levels than a fresh apple.

I always recommend going for the fruit itself and avoiding apple juice since it might be higher in sugar and missing the fiber.

Significance In European Cultures And Societies

In Norse mythology, the goddess Iðunn is portrayed in the Prose Edda as providing apples to the gods that give them eternal youthfulness. The English scholar H. R. Ellis Davidson links apples to religious practices in Germanic paganism, from which Norse paganism developed. She points out that buckets of apples were found in the Oseberg ship burial site in Norway, that fruit and nuts have been found in the early graves of the Germanic peoples in England and elsewhere on the continent of Europe, which may have had a symbolic meaning, and that nuts are still a recognized symbol of fertility in southwest England.

Davidson notes a connection between apples and the Vanir, a tribe of gods associated with fertility in Norse mythology, citing an instance of eleven “golden apples” being given to woo the beautiful Gerðr by SkÃrnir, who was acting as messenger for the major Vanir god Freyr in stanzas 19 and 20 of SkÃrnismál. Davidson also notes a further connection between fertility and apples in Norse mythology in chapter 2 of the Völsunga saga: when the major goddess Frigg sends King Rerir an apple after he prays to Odin for a child, Frigg’s messenger drops the apple in his lap as he sits atop a mound. Rerir’s wife’s consumption of the apple results in a six-year pregnancy and the birth of their sonâthe hero Völsung.

You May Like: What Vitamins Build Up The Immune System

Fruits High In Vitamin C

Vitamin C is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day.

Just to be safe, I usually get the majority of my vitamin c from REAL berry-sourced supplements . On top of that though, here are the fruits that I focus on to top off my vitamin c needs.

It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin C, but this is not the case. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C.

Blood Cholesterol And Heart Disease

Several studies have examined apples effects on risk factors for heart disease.

A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the arteries .

A human study in Finland showed that those who consumed more than 1.9 ounces of apples per day were at a significantly lower risk of developing heart disease.

Specifically, the risk of dying from heart disease was 43% lower in women and 19% in men .

Don’t Miss: What Vitamins Help Speed Up Metabolism

Prefer Organic Apples To Get More Vitamin C

If you want to get the most vitamin C out of an apple, eat it with the skin! The apple peel contains a much higher level of vitamin C, as compared to the pulp.

Additionally, apple peel is pretty high in phenolic compounds and fiber! Fiber in apple promotes weight loss. Phenolic compounds keep us healthy and may protect us from chronic diseases, such as obesity, neurodegenerative or cardiovascular diseases, and type 2 diabetes!

But, apples are among the most contaminated fruits with chemicals. They contain high concentrations of pesticide residues. Most of them concentrate in the skin. Therefore, you should prefer buying organic apples!

Vitamin C Determination By Iodine Titration

• Ph.D., Biomedical Sciences, University of Tennessee at Knoxville
• B.A., Physics and Mathematics, Hastings College

Vitamin C is an antioxidant that is essential for human nutrition. Vitamin C deficiency can lead to a disease called scurvy, which is characterized by abnormalities in the bones and teeth. Many fruits and vegetables contain vitamin C, but cooking destroys the vitamin, so raw citrus fruits and their juices are the main source of ascorbic acid for most people.

Don’t Miss: What Is The Best Name Brand Vitamins

What Kind Of Apple Should A Diabetic Eat

Diabetics should stick to eating apples that are lower on the glycemic scale.

The most commonly eaten variety of apples is the Red Delicious, one of the worst varieties for diabetics if they are looking for low sugar content or low glycemic impact. A better choice would be Granny Smith apples, which has higher fiber content and lower natural sugar level than most other types of apple. Apples decrease blood sugar levels due to their high fiber count.

Does Apple Juice Have Much Vitamin C As Orange Juice

vitamin Capple juiceorange juicesjuices

When comparing apples to oranges, OJ is the clear favorite. Eight ounces of 100 percent natural juice has more than twice the amount of vitamin C recommended by the USDA for children ages 1 to 13 .

Also, whats better apple juice or orange juice? Both have a similar calorie count and a touch of fiber, but orange juice naturally contains a hefty amount of vitamin C along with the B vitamins folate and thiamine that apple juice mostly lacks. You’re better off eating the whole fruit which not only gives you beneficial fiber but also slows down sugar absorption.

Moreover, is there any vitamin C in apple juice?

Low in vitamins and mineralsThat said, vitamin C or ascorbic acid is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving . If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving.

Why does apple juice have no vitamin C?

Vitamin C is heat sensitive. It doesn’t survive pasteurization, which is necessary for any on the shelf product. If you juiced an apple, it would contain some vitamin C. Fun fact: Oranges don’t actually contain very much vitamin C.

Also Check: What Is Natural Vitamin C

How An Apple A Day Can Keep Illness At Bay

An apple a day really will keep the doctor – and a whole range of nasty diseases – away, according to the latest research. Scientists from Cambridge University who surveyed 30,000 people about their diet found that those who ate fruit were twice as likely to outlive those who don’t.

In fact, Cambridge professor Kay-Tee Khaw, insists just one small apple a day could make all the difference to your health. We investigate what is in apples that makes them so good for us.

SKIN

PECTIN: The skin of apples is especially rich in the soluble fibre pectin, which has been shown to help lower cholesterol levels. One medium eating apple provides up to 15 per cent of the daily recommendation for fibre.

In several studies, when levels of pectin from foods were increased in the diet, it led to a lowering of blood cholesterol.

Pectin also helps to stabilise blood-sugar levels: it becomes a sticky gel when it gets wet inside the stomach, and so slows the absorption of the natural sugar fructose that apples contains.

Rather than giving you a sugar rush like chocolate does, the sugar will be absorbed slowly into your bloodstream, helping to keep your blood-sugar levels stable.

PHYTONUTRIENTS: These help the body digest food and protect the fruit from ultraviolet light and damage from insects and bacteria by strengthening the skin of the apple.

FLESH

A Discovery apple, for example, contains more than five times as much vitamin C as a red dessert, because of growing techniques.

MINERALS