What Vitamins Does The Sun Give You
Vitamins can come from a variety of sources. Most people think of foods and supplements when considering what sources are available to them. But there is a natural source of vitamin D that should not be forgotten. The sun! Exposure to sunlight is an excellent source of vitamin D.
Now technically there arent vitamins in the sun, but exposure to sunlight can help our bodies produce vitamin D, a critical nutrient for bone and immune health. Sunlight is only one source of vitamin D and it should be balanced with other sources to ensure you are getting adequate vitamin D intake.
Cancer Treatment And Prevention
A lot of research has investigated the role of antioxidants, including vitamin C, in cancer care and prevention. However, the results have yielded inconsistent results.
Most studies have found that vitamin C supplementation, either on its own or in combination with other supplements, cannot prevent or treat cancer.
Some studies have shown that when used in supportive care, high-dose intravenous vitamin C can improve quality of life and reduce the side effects of standard cancer treatments.
When it comes to cancer, it’s become clear that antioxidants aren’t all good or all bad. Studies have also shown that antioxidants may:
- Help cancerous or pre-cancerous cells survive
- Possibly make some cancer treatments less effective
Some healthcare providers recommend eating more antioxidant-containing fruits and vegetables, as people with diets rich in vitamin C may have a lower risk of getting certain types of cancer. However, it’s important to remember that no one food will prevent cancer. Moreover, vitamin C supplements themselves do not appear to prevent cancer. Eating a well-balanced diet in general, including antioxidants, is beneficial for your overall health.
Future studies are needed to establish the role of antioxidants like vitamin C in cancer. Talk to your oncologist before starting any supplements during cancer treatment.
Where Did The Misconception Come From
It is probably because the purest form of vitamin is known to be very unstable. This means that when the product is exposed to the sun, the ingredient can oxidize and break down easily. This is also the reason why vitamin C is often used with other ingredients to help stabilize it.
Ferulic acid is one of the ingredients that can increase its stability and effectiveness. When added to vitamin C, it can discourage and help minimize sun damage. Another is vitamin E, which is also a powerful antioxidant. When used in combination with vitamin C, it provides additional effective skin protection benefits.
Another reason for this misconception is that some forms of vitamin C like Tetrahexyldecyl Ascorbate are mistaken for alpha hydroxy acid . AHAs are known to increase the skins sensitivity to the sun and increase sun damage and pigmentation. THD is actually a highly stable form of vitamin C. It doesnt oxidize or break down rapidly once you use the bottle.
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How Long Do I Need To Be In The Sun To Get Vitamin D
There is no evidence that states the ideal amount of time for a person to be exposed to the sun. A persons reaction to sunlight can differ based on skin tone, genetics, and many more factors. A daily recommendation of 30 minutes is often adequate for most adults. This length of time enables you to reap the benefits of sunlight exposure without putting yourself at great risk for future health conditions. There is some evidence that midday sunlight exposure is most ideal since the sun is at its highest point. Therefore, you can spend less time in the sun but enjoy greater benefits since the sun is strongest midday.
Lower Blood Pressure And Risk Of Heart Disease
High blood pressure increases the risk for heart disease, a leading cause of death globally. Vitamin C helps lower blood pressure and relax blood vessel walls by removing excess fluid and sodium from the body.
According to one study, vitamin C supplements may also help reduce the risk of heart disease by reducing LDL cholesterol and unhealthy blood fats 2.
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What Are The Benefits Of Vitamin C
Vitamin C is one heck of a multipurpose health defender. Perhaps the best-known antioxidant, it offers a big range of health benefits, protecting against cell damage and infection, boosting production of collagen , and improving absorption of iron and folic acid.
Vitamin C and its immunity-boosting role have been studied possibly more than any other nutrient. This research has specifically shown that C increases the production of both white blood cells and antibodies, while also strengthening cell-protective surfaces that prevent the entry of viruses. In fact, Vitamin C is one of THE best defenders against viruses, and it can neutralize a wide host of toxins. Some scientists have stated there are no RNA viruses currently in existence which Vitamin C cannot destroy, even Ebola.
The benefits of Vitamin C are an astounding array of solutions to the body-health, disease-fighter table. To get a better idea of its range, read on.
Evidence documents Vitamin C as one of the best antiviral agents now available. It can neutralize and eliminate a wide range of toxins. Some scientists have stated that there are no RNA viruses currently in existence which Vitamin C cannot destroy, even ebola. -Health Impact News
Elevate Good Ldl Cholesterol
As , LDL is BAD ldl cholesterol, and HDL is GOOD ldl cholesterol, because it captures the LDL, takes it to your liver, which finally flushes it out of your physique. So that you need HIGH ranges of HDL and LOWER ranges of LDL. H Greater. L Decrease. Received it.
So how do you do get excessive HDL ? Some research point out average alcohol consumption , heart-pumping train a number of occasions weekly, and avoiding tobacco are 3 ways to boost HDL. And now research at Tufts College present that the upper the extent of Vitamin C in your blood, the upper your HDL. Medical doctors who advocate Vitamin C for optimizing ldl cholesterol advocate 250 mg or extra per day.
As you would possibly know, Sort I diabetes outcomes from an absence of insulin, and Sort II outcomes when sugar cant enter cells. Both lead to the identical massive drawback: an excessive amount of sugar within the blood, which causes a substantial amount of oxidative stress within the physique, which causes a myriad of dire well being issues. Moreover, the additional sugar sticks to proteins, inflicting dangerous adjustments of their structural and purposeful properties.
Medical doctors who advocate the advantages of Vitamin C for diabetes recommend anyplace between 100 to eight,000 mg a day . So speak to your medical staff to gauge the precise dosage for you.
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How Does Vitamin C Work
Now we know what Vitamin C is, but what does it do? How does Vitamin C work? We have the answers!
Vitamin C can help soothe and nourish dry skin. Research found that Vitamin C may help reduce trans-epidermal water loss, thus helping your skin retain more water during the day and thus stay hydrated. Because of this, Vitamin C may also have benefits for skin texture, as hydrated skin tends to be smoother than dry skin.
Targets Dark Spots
Vitamin C can also help improve the appearance of dark spots and blemishes. Dark spots occur when your melanin gets a little overexcited and creates more than you need. Hyperpigmentation can be caused by stress, harsh skincare products and sun damage.
Although hyperpigmentation mainly refers to the dark spots that frequently affect darker skin tones, the term can also refer to freckles, age spots and red discoloration. Whatever your skin tone, Vitamin C is here to help you.
Vitamin C targets melanin production and can break down those dark spots. Once the spots are broken down, Vitamin C helps disperse the melanin. This leaves you with glowing, even-looking skin.
Protects Against Free Radicals
Free radicals are a buzzword in skincare, but what are they? They are atoms that are unstable because theyre missing parts. Since theyre unstable, they can react very quickly with other atoms.
Vitamin C can also help smooth the appearance of fine lines and wrinkles over time.
It Protects Against Sun Damage
Excessive exposure to oxidant stress via pollutants or ultraviolet irradiation is associated with depleted vitamin C levels in the skin.
Vitamin C levels are also lower in more mature or photodamaged skin, though researchers are unsure whether this is a cause or effect.
Sun damage is caused by molecules called free radicals. These are atoms with a missing electron. Free radicals search for other atoms from which they can steal an electron and this can lead to significant damage to the skin.
Vitamin C is rich in antioxidants. Antioxidants protect healthy skin cells by giving these free radicals an electron, rendering them harmless.
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What Is Vitamin C Come From
Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
Which vitamin is got from the sun?
How do we get vitamin D? Our body creates vitamin D from direct sunlight on our skin when were outdoors. From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight.
Does vitamin C prevent sun damage?
Vitamin C has been praised for its anti-aging and brightening benefits, but studies have shown that it also works as a sun-damage protectant. Kim Chang, a medical aesthetician at Baylor College of Medicine, said using L-ascorbic acid, or vitamin C, on the skin can protect you even further from the sun.
All About Vitamin C: How It Works The Benefits And If It Prevents Wrinkles
Curology TeamNov 15, 2022 · 7 min read
When it comes to ingredients that are beneficial to your skin and body, vitamin C pretty much takes the cake. Found in many vegetables and pretty much all of your favorite fruits , vitamin C is packed with antioxidants that provide a wide range of health benefits. Unlike plants and some animals, the human body does not produce vitamin C naturally, which means we get all our vitamin C through diet, oral supplementation, and topical application.
Vitamin C, or ascorbic acid, plays a critical role in collagen synthesis and helps form and maintain key structures in your body, such as blood vessels.¹ One study also found that vitamin C supplementation can even help speed up bone healing after a fracture.² Additionally, it boosts your immune system, which is why so many people drink OJ when they feel a cold coming on! It also protects your cells from damage caused by free radicals, which are unstable molecules that cause oxidative stress and can contribute to signs of aging.
Vitamin C can help fade hyperpigmentation , increase protection against the environment and the sun, and stimulate collagen production when applied topically.³ But does vitamin C prevent wrinkles? Heres the inside scoop from our dermatology providers. Spoiler alert: Yes, it can certainly help protect the skin and improve signs of aging.
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It Generally Helps Boost Wound Healing
Given its effects on sunburn, it should be no surprise that topical vitamin C application can speed up overall wound healing. Healthy wound healing reduces your risk of inflammation, infection, and scarring.
In fact, having a deficiency in this key vitamin can make wounds take longer to heal.
A found that taking vitamin C supplements had a positive effect on skin healing and growth by boosting antioxidant levels in the body and the skin.
This is partly because wound healing is associated with collagen formation, and vitamin C boosts collagen production.
Although topical vitamin C is generally well tolerated, all skin products have the potential to cause side effects.
You should always do a patch test to assess your risk of allergic reaction. Heres how:
When its time for a full application, follow the instructions on the products label.
Its possible to have a skin reaction after repeat exposure, so its best to introduce new products one at a time, spaced out by a few weeks.
Vitamin C serum is typically applied once or twice per day. A good rule of thumb is to cleanse, tone, apply vitamin C serum, and then moisturize. Be sure to apply skin care products with clean hands.
Ease Allergies & Asthma
Several studies show evidence that significant intake of Vitamin C, which acts as a natural antihistamine, lowers histamine levels and make histamine break down faster after release. Conversely, lowered Vitamin C levels can send blood histamine production way up.
Among other breathing-related benefits of Vitamin C lowers inflammation associated with chronic allergies, it helps maintain strong lung function, protecting from effects of smoke, smog and other air pollution, and it neutralizes chemicals the body makes in response to asthma-related inflammation, stopping the cycle that can lead to increasingly severe attacks.
Doctors recommend 500 to 1000 mg of Vitamin C per day to help asthma patients achieve these benefits.
Vitamin C can have modest beneficial effects for inhalant allergies and asthma it is taken on a regular basis. – Richard Podell, MD, Robert Wood Johnson Medical School
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The Sun Is Your Best Source Of Vitamin D
Theres good reason why vitamin D is called the sunshine vitamin.
When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The suns ultraviolet B rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.
Vitamin D has many roles in the body and is essential for optimal health .
For example, it instructs the cells in your gut to absorb calcium and phosphorus two minerals that are essential for maintaining strong and healthy bones (
In addition, only a handful of foods contain significant amounts of vitamin D.
These include cod liver oil, swordfish, salmon, canned tuna, beef liver, egg yolks and sardines. That said, you would need to eat them nearly every day to get enough vitamin D.
If you do not get enough sunlight, its often recommended to take a supplement like cod liver oil. One tablespoon of cod liver oil contains more than three times the recommended daily amount of vitamin D .
Its important to note that the suns UVB rays cannot penetrate through windows. So people who work next to sunny windows are still prone to vitamin D deficiency.
Vitamin D is made in the skin when its exposed to sunlight. Sun exposure is by far the best way to boost vitamin D levels, particularly because very few foods contain significant amounts.
Prevent & Treat Gingivitis
Gingivitis implies bleeding or receding gums. As a prevention or cure, dentists stress regular brushing, flossing, and cleaning, but undoubtedly, diet serves as a vital partner in gum health. Vitamin C is vital for the production of collagen , and it strengthens weak gum tissue and makes the gums less susceptible to bacteria. In fact, research shows Vitamin C levels are inversely related to levels of gum bleeding in men. To fight gingivitis, dentists suggest two methods of Vitamin C intake: a mouthwash and supplement, and to take 500 mg of Vitamin C twice daily. And never forget only floss the teeth you want to keep.
Beef jerky, hot dogs and lunch meats all contain nitrates. These are preservatives that break down in the body into cancer-causing nitrosamines. But Vitamin C neutralizes them, while Vitamin E inhibits their formation.
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Vitamin C: The Skincare Hero We All Deserve
“A topical daily vitamin C serum is one of the best inventions the skincare community has made in regard to slowing down visible skin aging, such as fine lines, wrinkles, and brown spots,” says celebrity esthetician Renée Rouleau. “This is especially true when it’s applied on a daily basis.”
Vitamin C also has the benefit of brightening your overall complexion for skin that looks even-toned and radiant.
“I usually recommend applying vitamin C serum in the morning under moisturizer and sunscreen, as it can then work to combat exposure to free radicals and ultraviolet light throughout the day,” advises Dr. Steven Mandrea, a board-certified dermatologist and co-founder of Lakeview Dermatology in Chicago.
Eating More Antioxidants May Also Prevent Sunburn
So we know that vitamin C is a great antioxidant inside and outside of the body, but how does that impact the internal damage caused by sun exposure?
Well, researchers have found that when we are exposed to UV radiation, our endogenous antioxidant levels are decreased.
Because of this, one study looked at the potential of an antioxidant-cocktail for sunburn prevention. A combination of carotenoids , vitamins C and E, selenium and proanthocyanidins was administered to healthy young females.
The group taking this antioxidant combo saw a decreased grade of UVB damage, and also decreased MMP-1 and MMP-9, which are considered markers of the UV damage process.
Another study looked at the use of antioxidant supplements vitamins C and E on UV damage. Subjects in the experimental group took 2,000 mg of vitamin C and 1,000 IU of vitamin E per day.
The subjects taking these supplements saw an increased tolerance of UV exposure, meaning that the amount needed to cause a sunburn in these subjects INCREASED, while the placebo group became MORE sensitive to the sun.
Important to note, this buffed-up ability to tolerate UV radiation was seen after just 8 days of supplementing with vitamin C and vitamin E!
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