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What Is The Best Liquid Vitamin And Mineral Supplement

What Are The Best Liquid Bariatric Vitamins

What is the “best liquid mineral supplement”?

If you’ve had bariatric weight loss surgery, you know how important it is to take care of your new body. Diet, exercise, and the best bariatric vitamins are essential for your healthy recovery and to keep your new and improved body in top shape. Most bariatric clinicians recommend taking an all-in-one multivitamin, and possibly additional individual nutrients like calcium and iron, both before and every single day after your surgery.

  • If you’re still getting ready for surgery, a good quality multivitamin will ensure that your tank is full. You won’t be able to eat regular meals for a while, so loading up your cells with nutrients through diet and supplements will reduce your risk of micronutrient deficiencies down the road.
  • If you’re post-surgery, it’s important to support your body with the right nutrients to promote healing, and to compensate for the changes in your GI tract. Weight loss surgery presents some unique challenges for your body. It affects not only what and how you can eat, but also how well you absorb nutrients from food and vitamins. It’s important to find an effective bariatric vitamin that’s absorbed well, and that’s easy to take.

There are a lot of vitamins out there, so how do you know which one is right for you? Here are a few things to keep in mind when doing your research:

Hypervitaminosis And Risks Of Liquid Multivitamins

Since liquid vitamins are so concentrated, there is a risk of taking too much. That could lead to a condition called hypervitaminosis, where you have an overdose of vitamins.

Vitamins are divided into two groups: fat-soluble, and water-soluble:

  • Fat-soluble: This includes Vitamins A, D, E, and K. They are actually absorbed better by the body when they are in an oil base, than when ingested in pill form. Theyre stored in the bodys adipose tissue. The good thing is that they remain in your body longer, and you dont need to constantly replenish stores of these vitamins. But, theres also the risk of taking too much, to the point of experiencing toxicity.

  • Water-soluble: This includes Vitamins B and C. They dissolve in water and are assimilated by the body quickly. If you take them in excess, theyre usually secreted in the urine. But, since theyre not really stored in the body, they have to be replenished by either diet or dietary supplements.

So, theres a risk of taking more than the recommended amount of certain vitamins. What about minerals?

Minerals have to be replenished, but they are not secreted by the body as quickly as water-soluble vitamins. As a result, there is the risk of taking too much of particular minerals.

How Many Vitamins Should I Take

Any doctor will tell you that anything that is not taken in moderation is not good for you and the same rules apply for vitamins.

Yes, vitamins and minerals are good for you but taking them excessively will result in a condition known as hypervitaminosis. Also, the signs and symptoms are as varied as the vitamins you are taking.

Hypervitaminosis is a condition in which there is an exceedingly high storage of vitamins, which can be quite toxic to the body. This is rarely a problem with water-soluble vitamins, except for the B-complex vitamins, and most often occurs with the fat-soluble vitamins A, D, E, and K. This is because fat-soluble vitamins are stored in the liver and fatty tissues of the body and can stay there for a long, long time.

If you are thinking this is just a minor issue then you are wrong! Hypervitaminosis can result in toxic symptoms, which can even cause death so always be careful and do not exceed the recommended daily allowance that is stipulated for your age and sex.

Some foods, especially those that are fortified including vitamin supplements, can cause hypervitaminosis although strangely, some do not. For example, eating liver can cause dangerously high levels of vitamin A to accumulate in the body, whereas vegetable sources will not.

As always, consult your doctor before taking in vitamin supplements to avoid such a disaster.

Read Also: What Foods Give You Calcium And Vitamin D

Bio Naturals Liquid Multivitamin Best For Immune Health


Heres a liquid multivitamin with more than 200 total nutrients. Bio Naturals Liquid Multivitamin features a full spectrum of vitamins and minerals.

This is our best liquid multi for immune heath with several immune-boosting ingredients. These include vitamin C, elderberry, ginger, zinc, turmeric, garlic, and broccoli. Five additional blends include digestive support, phytonutrients, detox, trace minerals, and energy.

One of these blends is the Super-Phyto Food Complex. This complex has one of the most comprehensive superfoods and phytonutrient blends of any liquid vitamin in this guide.

Bio Naturals Liquid Multivitamin is 100% vegetarian with no artificial ingredients. Its gluten-free, soy-free, and sugar-free.

You can take it with or without food, mix it in water, juice, or take it by itself.


  • Some Users Feel An Older Version Of This Product Was Better

Best Liquid Vitamins For Immune System

Liquid Multivitamin/Multimineral

One of the reasons why seniors can sometimes need a bit more nutritional support is the impact of age on the immune system. Throughout the aging process, your bodys healing responses can weaken, usually caused by a slowing down of the immune system . The immune system is quite complex. Made up of two subsystems, the innate immune system and the adaptive immune system, your bodys immunity depends on the hard work of red and white blood cells that work together to fight against general germs as well as particular germs that have previously entered your body .

Despite this inherent complexity, the immune system can be boosted when supplied with a healthy amount of micronutrients. The nutrients commonly associated with promoting immune health are iron, zinc, and vitamins A, B6, C, and E, making these some of the best nutritional supplements for elderly people . You may choose to take a few of these nutrients in particular in the form of supplements if you feel you accommodate the rest in your diet. However, the best way to ensure you are giving your immune system as much help as possible is to take a multivitamin.

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Is It Good To Take A Multivitamin Every Day

Taking a daily multivitamin is likely safe, but its important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients .

There are two kinds of vitamins: water-soluble and fat-soluble.

Water-soluble vitamins include B vitamins and vitamin C excess amounts of these vitamins are flushed out through urine.

While water-soluble vitamins are generally safe, consistently taking very large doses of some of them may pose a risk. For example, consuming very high doses of vitamin B6 can lead to neurological symptoms and potentially irreversible nerve damage over time .

Fat-soluble vitamins, including vitamins A, E, and K, can accumulate in the liver when consumed in excess .

For this reason, overdoing it on fat-soluble vitamins is possible and can harm your health.

Furthermore, research suggests that consuming high amounts of vitamin E from supplements may be linked to an increased risk of prostate cancer in healthy men (

33 ).

Therefore, its important to only take supplements when needed. Talk with a healthcare professional about whether a multivitamin is right for you.

How To Use Liquid Multivitamin

First, talk to your doctor before taking the step to decide which multivitamin to purchase. Every step of your health journey should always involve your doctor. Talk to your doctor about all your health problems, allergic reactions, medications you have, past experiences with other multivitamins so that they can help you buy the most suitable multivitamin for you. Thus, it’s vital to consider the pros and cons of liquid multivitamins and then choose the best ones.

Second, learn about all the things you need to know or do while you take multivitamins. While on multivitamins, tell all your health care providers that you are taking them, that maybe you are planning to get pregnant or you already are, are breastfeeding. Tell them while you go for clinical tests or lab tests that you are using multivitamins so that your results may not be altered and you end up being given a wrong description.

Thirdly, learn how the multivitamin is best taken. Read and follow all the instructions given. Take a dose with or without food if it causes your stomach upsets. Carefully measure all the liquid doses. If you miss a dose, take it as soon as you remember if its close to the next dose time, skip the previous one. Never overdose or take 2 interval doses at the same time.

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Why Do I Need To Take A Multivitamin

In theory, you can get all the nutrients you need in the proper amounts by eating a well-balanced diet.

In reality, thats harder than it sounds. Many people lead very busy lifestyles that lead to unhealthy fast food meals or missed meals altogether.

You would need to eat the right foods and be aware of how many nutrients are in every food you eat. Furthermore, you would have to make sure you eat this way every single day. This is especially true when it comes to the essential vitamins C and B Complex.

Additionally, if youre following a calorie-restricted diet, you are not getting enough vitamins and minerals. Taking liquid vitamins and minerals covers the bases and act as an insurance policy.

Life will happen, and you will miss meals, but taking liquid vitamin and mineral supplements ensures you wont lack the nutrients you need.

Why Trust Verywell Family

The Best Liquid Vitamin Mineral Supplement – GBG’s 10 in One Liquid Multi Formula

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, especially for children. I spent time reviewing the most current research on vitamin and mineral supplementation for children, and I looked at multiple brands and products. As a mom, I understand how parents want to keep their children as healthy as possible with the highest quality products. I believe the supplements in the round-up are made by trusted brands that are devoted to product purity and are composed of high-quality ingredients. Eliza Savage, MS, RD, CDN

Lauren Cohen, MS, RD, LDN contributed to the FAQs.

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Best For Energy: New Chapter Perfect Energy Multivitamin

Made with organic vegetables and herbs, New Chapters Perfect Energy multi delivers 22 whole-food vitamins and minerals in a fermented format that promotes easy absorption and balanced energy according to the brand. It also gets a boost from energy- and nervous system-supporting green tea, maca, and rhodiola, as well as other herbs known to promote vitality.*

Best Postnatal Tablet: Megafood Baby & Me 2 Postnatal Multi

Breastfeeding moms and developing newborns need quality nutrition, which is exactly what this MegaFood postnatal multi aims to serve up. Formulated by a doctor, it provides high-potency doses of many vitamins and minerals based on lactating womens nutritional needs, and incorporates special additions like choline and moringa leaf. You can also rest assured knowing that this multi is Non-GMO Project Verified, vegetarian, and gluten-free.*

Read Also: What Vitamins Help With Digestion

Is It Time To Get A New Liquid Multivitamin And Mineral Supplement

Youre looking for a new liquid multivitamin and mineral supplement. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

Best Vegetarian: Nature’s Way Alive Liquid Multivitamin

Tropical Oasis Mega Plus

This liquid multivitamin is made by Nature’s Way, which adheres to NSF-certified Good Manufacturing Practices. In addition, every product carries a TRU-ID certification, which is a third-party certification that tests for purity of ingredients.

Alive! has a hefty amount of every nutrient you would expect to see in a multivitamin, with a few exceptions: It does not contain iron, and it has lower than the daily recommended amounts of calcium, vitamin D and magnesium.

On the plus side, it does have a blend of fruits, vegetables and greens like dandelion and lemongrass. It also has a blend of omega- 3, -6 and -9 fatty acids.

âBuy it:â

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Best Prenatal Powder: Needed Prenatal Multi Powder

Something unique about this prenatal from Needed: Its a vanilla-flavored powder that you can mix into a smoothie or latte, so youll enjoy taking it even on the days your tummy is off. The brand formulated this multi with 24 vitamins and minerals based on the nutrient levels of actual mothers. In each serving, you get high amounts of B12 and methylated folate, as well as an impressive 4,000 IU of vitamin D3 and 500 milligrams of choline . It also provides premium forms of minerals to support easy digestion. Take note, though, that the formula doesnt contain iron or omega-3s, so youll want to seek those out separately.*

How We Chose These Vitamin Brands

When researching the best vitamin brands, we considered the following factors:

  • Third-party testing. We looked for brands that have undergone testing by an independent lab to ensure safety, potency, and purity. Examples of third-party organizations to look for include NSF International, Consumer Lab, U.S. Pharmacopeia .
  • Certifications. In addition to being certified third-party tested, we looked for brands offering non-GMO verified or certified gluten-free or vegan products.
  • Ingredients. We chose brands that prioritize the use high quality ingredients and easily absorbed forms of vitamins and minerals. The brands below also avoid or limit the use of artificial flavors, fillers, and preservatives.
  • Price. While the brands included vary in price, they each offer supplements that provide a good value.
  • Vetting. All brands included on our list have been vetted and approved by our team of experts, who evaluate companies based on medical credibility and business practices.

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In What Forms Can You Purchase Liquid Multivitamins

Youll see that liquid multivitamins come in several forms:

Elderberry Hill Vegan Liquid Immunity Plus Multivitamin

  • Liposomal Vitamins: Liposomes are fat bubbles that are used to deliver drugs or vitamins. The layer of fat protects the drug or vitamin from the bodys stomach acid and other digestive juices. Youll find Liposomal vitamins, which use this approach in their formula. An example is the .

  • Oil-based vitamins: Some supplements mix the vitamins in an oil base. This is an effective way to deliver fat-soluble vitamins, such as Vitamins D3 and K2. An example is LiveWise Naturals Vitamin D3+K2.

LiveWise Naturals Vitamin D3+K2

Liquid Vitamins Vs Gummy

Best Liquid Multivitamin – What Is It?

One of the most popular ways that people of all ages take vitamins is in a gummy format. They might be delicious, but they sacrifice nutrients for flavor.

Many gummy multivitamins fail to meet basic nutritional standards . Theyre made to taste good, often overlooking vitamins and minerals in favor of flavor.

Because nutrients dont naturally taste pleasant, companies have to add a lot of sugar and flavoring to their gummies to get a good taste. Then, to make it into a gummy, they add gelatin and cornstarch.

If youre considering whether you should get liquid vitamins vs gummy ones, the choice is pretty clear. Liquid vitamins avoid the issue of swallowing that people might have, whether theyre young children or elderly people.

Additionally, you dont have to worry about your kids getting a hold of the bottle and overdosing on gummies because they taste good . While the most likely result of a vitamin overdose is an upset stomach, too much iron can lead to iron toxicity, causing everything from nausea and vomiting to coma and death.

Try Liquid Daily

Liquid Daily is the all-in-one liquid multivitamin that is nearly tasteless when added to any drink or juice!

  • 18 Essential Vitamins & Minerals
  • Zero sugars, fillers, or artificial flavorings
  • Safe & Effective for Kids & Adults

Read Also: Is Taking Daily Vitamins Good For You

Why Liquid Vitamins I Am Not A Child

While most of us will agree that it certainly is a lot easier to swallow a pill every morning and be done with it, liquid vitamins are more easily digested than their pill or capsule counterparts.

Liquid vitamins have been marketed mostly for children and people who have difficulty swallowing a pill. For example, they are for a chronically sick in intensive care settings when people have to eat through feeding tubes. However, more and more people are coming to see that liquid vitamins have their own virtues as opposed to taking a pill.

Liquid vitamins are more easily digested because they mostly bypass digestive processing and reach the bloodstream quicker than a pill can. With a pill or capsule, the bodys digestive system has to break down the pill or the capsule itself to be able to digest the vitamins and minerals contained within whereas this step is readily bypassed by vitamins in liquid form.

Another benefit of taking liquid vitamins is that the body can absorb 98% of vitamins and minerals in liquid form as opposed to solid preparations such as pills or granules.

What To Consider In A Liquid Multivitamin

Quality Ingredients

When choosing the best liquid multivitamins, make sure they contain natural ingredients. Many liquid multis use food-based nutrients. Stay away from products that contain artificial ingredients or synthetic nutrients.

Avoid preservatives such as sodium benzoate. This is important because sodium benzoate has quite a list of potential negative effects when used in large amounts.

Many products include a complete spectrum of vitamins and minerals. They may also include various blends, such as a superfood blend, trace mineral blend, or amino acid blend. Many of the products in our guide provide a comprehensive nutrient formula that goes beyond basic vitamins and minerals.


While some products may feature hundreds of nutrients, the dosage of each may be too small to make a difference. Look for a full-spectrum product that provides good dosing. For example, Tropical Oasis Mega Premium Liquid Multivitamin provides at least 100% of the Reference Daily Intake for many of its vitamins and minerals.


Lets face it, not all liquid vitamins taste amazing. That said, many liquid vitamins, such as Tropical Oasis Mega Premium Liquid Multivitamin, are fruit-flavored. Many users like the orange flavor.


The best liquid multivitamins will have 3rd party certifications verifying their purity, potency, and quality. If youre considering an organic product, make sure its certified organic.

Shelf life And Proper Storage

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