What Is The Best Vitamin To Take For Your Heart

What Is Considered A Supplement

According to the National Institute of Health, dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Today, more supplements than ever before in history are available in health food stores, drug stores, pharmacies and online in a variety of forms, including tablets, capsules, tinctures, powders, gummies, drinks and more.

Some of the most widely consumed supplements include multivitamins vitamins D and E minerals like calcium and iron herbs, such as turmeric, echinacea and garlic glucosamine probiotics omega-3 fish oils and protein powders.

Best Vitamins & Minerals For Your Heart

Eating a healthful, balanced diet is one of the most important things you can do for your heart. And whether you get them through diet or supplements, certain vitamins and minerals play a special role in supporting a healthy, happy heart.

As you grow older, your body may produce less of certain nutrients, or your body may absorb them less efficiently than when you were younger that makes supplementation increasingly helpful with age.

These nutrients will help keep your heart healthy throughout life, and well into your golden years.

Do Other Things In Food Help Too

Phytochemicals may protect you from heart disease and cancer. Phytochemicals are only in foods that come from plants. Here are some examples:

Genisten

You can improve your overall health by eating lots of foods that contain antioxidants and phytochemicals.

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Best Minerals And Vitamins For High Blood Pressure Are Revealed

High blood pressure is a devastating and pervasive health threat to the elderly. According to an estimate, in case you are an American adult, the risks you suffer from high blood pressure are 1 in 3. And in case you are more than 60 years old, your risk increases to 1 in 2. There is also a case when you do not know that you get high blood pressure. Nearly 30% of older people think that they get hypertension.

High blood pressure is often known as the silent killer as chronic high blood pressure can lead to heart failure, aneurysms, heart attacks, strokes and kidney failure. Even modest increase occurring in the blood pressure can also cause serious consequences.

Supplements That Could Be Dangerous

What it is: Red yeast rice

The claim: This supplement made of fermented rice lowers cholesterol levels due to a compound called monacolin K.

The evidence: Monacolin K is the same active ingredient found in cholesterol-lowering medications known as statins and can be effective in lowering cholesterol depending on the dosage.

The need-to-knows: Red yeast rice should not be taken along with cholesterol-lowering medications like statins since it could cause similar side effects as statins, like liver damage and muscle disorders. The FDA does not approve the sale of red yeast rice with more than trace amounts of monacolin K to be sold as a dietary supplement since it is considered to be an unapproved drug. Any drug sold in the U.S. has to go through rigorous testing, including testing long-term safety, and red yeast rice has not undergone this process. Not to mention that even though companies continue to sell red yeast rice supplements, the amounts of monacolin K in such products are not typically known, so its hard to determine if such products are effective, safe, or legal.

What it is: L-arginine

The claim:L-arginine converts into nitric oxide, which helps blood vessels relax and expand, resulting in lower blood pressure.

The evidence: There is some evidence that oral L-arginine may help lower blood pressure. However, these improvements could also be accomplished with diet, exercise, and stress management.

What it is: Garlic supplements

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Vitamins And Your Heart

Do vitamin and mineral supplements really promote heart health? Some older studies suggested that calcium supplements have heart health benefits. Studies on fish oil showed it was is good for your heart, too. But calcium supplements have come under scrutiny following a report that men who took more than 1,000 milligrams of supplemental calcium daily over a 12-year period were 20% more likely to succumb to heart disease than those who didn’t take the pills. And while some studies have found that popping fish oil capsules lowers the chance of having a heart attack or other related problem, others have failed to find such benefits.

Some observational studies have also shown links between heart health and higher intakes of certain vitamins specifically, vitamins C and E, beta carotene, and three B vitamins . But more rigorous studies that compared people who took specific vitamins with those who took placebos have come up short. In fact, guidelines from the American Heart Association state that supplements of the vitamins listed above should not be taken to prevent heart disease. Not only do they not help, there’s even some suggestion that taking vitamin E supplements may slightly raise the risk of heart failure and hemorrhagic strokes.

How To Eat To Support Supplementation

Supplements are intended to do what their name implies: supplement your diet. Supplements shouldnt take the place of eating healthy foods, so taking them is not an excuse to avoid eating things like veggies, fruit and fish even the best supplements!

Even if you do regularly take high-quality supplements, you should still make an effort to eat nutrient-dense foods every day. Some of the best foods for providing essential vitamins, minerals, antioxidants and more include:

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Why Should You Trust Us

I bet this is not your first time reading a review. Since you couldnt trust the previous ones you ended up here, looking for a minimum ounce of trust. You dont know who wrote the review and how reliable the information is, yet you want answers. We, at Supplemania, want to hold on to that trust, by giving you reviews with as much accurate information as possible. First of all, our research has been carried out for the past five years, so we can assure you that we are experienced in this field. We worked hard in our reviews with the sole intention of helping you find whats best for you. Our team consists of physicians, nutritionists, biochemists and various other scientists who have tried their best to ensure the products are safe for use and actually support heart health, immune system, cardiovascular function, and detoxification. After around 48 hours of relentless research and scouring through scientific data, we were able to come to a conclusion. We tried our best to ensure that there has been no bias towards any particular product or brand, as we are not here to advertise. We simply want to provide genuine information. We looked into over 50 products, out of which we handpicked the top 10 products and placed them in this review. If you still think that were not good enough, you can check out our detailed product research here, and see our methodological research yourself.

Best Vitamins And Minerals For Your Heart

Eating a healthful, balanced diet is one of the most important things you can do for your heart. And whether you get them through diet or supplements, certain vitamins and minerals play a special role in supporting a healthy, happy heart.

As you grow older, your body may produce less of certain nutrients, or your body may absorb them less efficiently than when you were younger that makes supplementation increasingly helpful with age.

These nutrients will help keep your heart healthy throughout life, and well into your golden years.

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Superfood Turmeric Curcumin Plus

Turmeric has extremely potent antioxidant properties, and it is filled with nutrients that promote various areas of your health. It promotes heart health and plays a role in supporting optimal brain function and protecting your organism from environmental hazards.

Aside from a generous dose of turmeric, you also get an additional boost of curcuminoids that also have antioxidant and anti-inflammatory effects. BioPerine is included to maximize the potential of Superfood Turmeric Curcumin Plus and make sure your body absorbs the maximum amount of nutrients from other ingredients.

The key to reviving your health is digestion. Multi-GI 5 is a nutritional supplement from Unify Health Labs, which is supposed to improve the health of the digestive tract, improve appetite, and increase the feeling of energy and concentration.

This product is a delicious strawberry-lemonade flavored powder that you mix with water, iced tea, or any beverage of your choice. The size of one scoop is 6.4 grams per serving, and the prebiotic fiber is four grams. With the amount of scoops in the container, it can be used 30 times.

This product can be used by people who want to increase their physical performance and a general sense of health. The ingredients work together to improve digestion, promote good health and help achieve a stronger and healthier body.

As always, consult your doctor before starting any new dietary supplement.

Vitamin D And Statins

There has been some debate around whether statins could stop us making enough vitamin D because statins lower cholesterol. In reality, we have more than enough cholesterol to make vitamin D, even if you take statins. Its more important to make sure youre getting enough time in sunlight or getting enough vitamin D from foods or supplements.

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Vitamins And Supplements Dont Protect You From Heart Disease

Johns Hopkins researchers reviewed randomized clinicaltrials involving hundreds of thousands of subjects, in which some weregiven vitamins and others a placebo. We found no evidence of benefits tocardiovascular disease, Miller says. Supplements were ineffective andunnecessary.

One possible exception is omega-3 or fish oil capsules. This type of fattyacid, found in fish and marine algae, helps the heart. Two servings offatty fish per week provides enough for most people. For those who dontget enough omega-3 in their diet, supplements may be helpful, Miller says.

Many Nutritional Supplements Claim To Improve Heart Health Only 3 Do

• Many claims about supplements are overblown or even false.
• Researchers say there are only three supplements that are likely to help your heart: omega-3 fatty acids, coenzyme Q10, and red rice yeast.
• Theres not enough evidence right now that vitamins and minerals are beneficial to your heart.

Over the years, youve likely seen more than a few ads for dietary supplements while scrolling through your social media feed ads that promise some product can help you lose weight, leave you with clearer skin, or even improve your heart health.

But experts say many of these claims are often overblown, or, in some cases, completely false.

When it comes to your heart health, however, a report published in the Methodist DeBakey Cardiovascular Journal claims these three nutritional supplements are the ones most likely to help.

According to the authors of the 2019 review, theres now compelling evidence supporting the use of omega-3 fatty acids.

The first of the reviewed studies dealt with omega-3 fatty acid esters .

O3AEE is a prescription version of omega-3 fatty acids. Its approved by the Food and Drug Administration for the treatment of high triglycerides.

Researchers found it led to a 28 percent reduced risk of heart attacks, a 50 percent reduced risk of dying from a heart attack, and a 17 percent reduced risk of total coronary heart disease events.

People in the study were using 1 gram per day of O3AEE, which provides 840 milligrams of EPA and DHA.

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Whats The Best Way To Get Vitamins

While the research on heart health-formulated vitamins and supplements has been mixed, theres still some good news if you want to take care of your heart.

Eating heart-healthy foods like fresh fruits, vegetables and whole grains, along with other elements like fiber and water, already give you the nutrients you need for healthy heart function which are also essential to your overall health.

A healthy diet and regular exercise is still the most proven way you can take care of your heart, Dr. Cho explains.

Warnings & Side Effects:

Supplements contain ingredients that have clinically shown to provide some form of relief towards certain symptoms and conditions, but they cannot be used to treat or cure diseases. Thus, they are not alternatives to prescribed medicines or healthy foods. We were fully aware of the possible side effects, and we decided to test only those that have shown the least side effects. Theres no guarantee that everyone will have the same side effects. People with allergies or certain conditions may have more side effects than a normal person. A user might not come across any side effects ever at all. So despite the possibility of having side effects written in packaging and websites, they might not be applicable for you. For any supplement, if you see any severe side effects, you should immediately discontinue use and contact your physician whenever possible. The U.S FDA doesnt control or check the effectiveness of supplements before theyre marketed.

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How To Buy Vitamins

Supplements are not regulated by the U.S. Food & Drug Administration or USDA. So how do you know youre getting safe supplements?

Patton recommends doing the following before buying:

• Consult your doctor. Before adding any supplements, make sure you talk to your doctor to make sure you need them and that they wont interact with any medications.
• Look for third-party testing. Some companies will send their products to an outside company to verify that the ingredients are accurate.
• Look for the USP seal. The United States Pharmacopeia is an independent, nonprofit organization whose goal is to supply safe, quality products.
• Consider ingredients. Stick with the basics. Vitamins with added ingredients or claims arent necessary and can cause side effects.

So while supplements can be helpful, be mindful of your diet and what you eat. Dont use supplements to replace healthy eating, says Patton.

Lifestyle Tips For A Healthy Heart

Maintaining your heart health is something you can work on every single day. From eating a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains, to exercising regularly, to understanding your health history, a healthy heart requires a little bit of work. Explore these lifestyle tips to help keep your heart health on track.

Get moving

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Are There Any Heart

While some vitamins or supplements may help lower cholesterol or improve blood pressure things that can lead to heart disease Dr. Cho says that many of the claims when it comes to heart health may be misleading.

Supplement manufacturers do a good job selling the idea of health in general, but so-called heart health vitamins are not tested for efficacy, Dr. Cho says.

Even multivitamins that have been formulated for heart health or other conditions arent evaluated by the U.S. Food & Drug Administration .

You should always talk with your doctor if youre considering adding vitamins or supplements to your routine for any reason. While some vitamins may not be harmful, some may carry risks associated with heart function.

Vitamin C, for example, may not harm your heart and can be taken to support other aspects of your health. It doesnt offer any particular benefits for heart health, though.

On the other hand, its important to know that vitamin E can actually increase the risk of heart failure and stroke for some people. Patients who are under medical care for heart-related health issues are strongly discouraged from using vitamin E, Dr. Cho says.

Potential risks of vitamin D with calcium have also been shown. Dr. Cho says only those with very low levels should consider supplementation.

Dont take chances with your heart, and make sure to run anything by your doctor that you plan to put into your body, Dr. Cho advises.

Best Supplements Vs Worst Supplements

I recommend avoiding all synthetic supplements and seeking out the higher-quality, whole food-based supplements. Check the ingredient label and skip supplements that contain ingredients like artificial coloring, titanium dioxide, soy lecithin, BHT, maltodextrin, talc, hydrogenated oils, high doses of caffeine or aconite.

Precautions When Taking Supplements:

Some supplements contain active ingredients that can have strong and/or negative effects on the body. Supplements are most likely to cause side effects when when they are taken in high doses, in combinations or with prescribed medicines. Remember that supplements are not drugs, and they shouldnt be used to treat, diagnose, mitigate, prevent or cure diseases.

Some supplements can interact with prescription drugs in ways that might cause problems or make the drugs less effective. This means that you shouldnt take supplements in place of, or in combination with, prescribed medications without talking to your doctor first.

Be especially careful about taking new supplements if youre taking medications like blood thinners, antidepressants, birth control pills or chemotherapy drugs to treat cancer. Many supplements have not been well-tested for safety in pregnant women, nursing mothers or children, so if this applies to you be extra cautious.

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Pair Vitamin B6 With Magnesium To Boost Your Heart Health

The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your heart rhythm regular. And it turns out that this powerful mineral has a friend: Vitamin B6, which helps your body absorb magnesium.

Women ages 19 to 30 should aim for 310 daily milligrams of magnesium those age 31 and older should strive to get 320 mg. Men ages 19 to 30 should get 400 mg those 31 and older should try for 420 mg, according to the National Institutes of Health . Both men and women ages 19 to 50 should try to get 1.3 daily mg of vitamin B6 men 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

To boost your intake of magnesium, try eating foods like almonds and spinach to get more vitamin B6, opt for raw foods that are high in the nutrient , as opposed to cooked varieties. What’s interesting is there is some data that cooking foods forms a vitamin B6 antagonist, says James DiNicolantonio, PharmD, a cardiovascular research scientist at Saint Lukes Mid America Heart Institute in Kansas City, Missouri. Thus, even if you are eating foods that are high in vitamin B6, if you are cooking them, they may not actually be contributing much to your overall vitamin B6 status.

If you have trouble increasing your vitamin B6 intake through diet, ask your doctor whether you may benefit from a supplement.