How To Use A Vitamin C Serum
You will notice that most of the serum bottles are dark. This is done on purpose to protect the raw properties of Vitamin C. When exposed to light or air, the dark glass bottles help it retain its stability and efficacy.
Before applying the serum, you need to wash your face with a good facial cleanser and pat it dry with a towel. Then, just add a few drops of the vitamin C serum on your face. Moreover, as a rule of thumb, serums should be layered and used under your moisturizer for more effectiveness.
If you are new to using a vitamin C serum on your skin and are a little skeptical, you might want to start slowly. Since it is already pretty potent, a few drops for each application will typically suffice. You can start by incorporating a low concentration vitamin C serum like the Advanced Vitamin C Serum Formula in your skincare regimen and work your way up as your skin becomes more accustomed to it.
Make sure to apply the serum every morning. It will act as the first layer of protection for your skin against the sun.
International Historic Chemical Landmark
Dedicated May 11, 2002, at the University of Szeged Albert Szent-Györgyi Medical Faculty in Szeged, Hungary.
Humankind has long suffered from a lack of understanding of basic nutrition. Scurvy was among many diseases suffered due to malnutrition. It wasnt until the 1930s that Albert Szent-Györgyi discovered the chemical ascorbic acidalso known as vitamin Cthat enables the body to efficiently use carbohydrates, fats, and protein. His discovery was among the foundations of modern nutrition.
Ranked The Best Liposomal Vitamin C Supplements In 2020
Best Liposomal Vitamin C Pills to Boost your Immunity and Keep Infections at Bay in 2020
Vitamin C is important in your body. However human bodies are designed to absorb only a small fraction of the vitamin C you consume in your food. Usually, only about 14-30% of all the Vitamin C you consume is absorbed into your bloodstream and used in the body. This is because your body uses Vitamin C transporters known as Sodium-Dependent Vitamin C Transporters to transport these Vitamin C from your digestive tract to your bloodstream. The vitamin C carrying capacity of SVCT-1 is regulated by Vitamin C in your plasma. When you have high levels of Vitamin C in your bloodstream then less amount of Vitamin C is absorbed by your body.
However, to reap the full benefits of vitamin C you need to increase the rate of absorption in the body. This is where Liposomes Vitamin C comes in. Liposomes are cell-like phospholipids that contain Vitamin C carrying microscopic spheres at their center. When these Liposomes fuse with your small intestine cells they cause an intercellular transfer of Vitamin C. Taking liposomal Vitamin C supplements bypasses the sodium-dependent vitamin C transporters SCVT-1 limitations to transfer additional Vitamin C to your bloodstream where it is needed.
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Doctors Best Vitamin C
Doctors Best Vitamin C is a pretty standard vitamin C supplement. Sometimes, however, standard is just what you need. As the saying goes, Simple aint easy.
Each capsule provides 1000 mg of vitamin C, in a proprietary form known as Quali-C. Theres nothing fancy about this form its really just ascorbic acid, but the company that supplies it guarantees its purity.
This is reflected in independent lab testing of Doctors Best Vitamin C. In analytical assays, its actual vitamin C content comes in at 1070 mg, just seven percent over the label listed amount. This means there is good quality control in the manufacturing process and youre getting exactly what you pay for.
Why Choose Pukka Herbs Natural Vitamin C
Pukkas Natural Vitamin C is a whole fruit concentrate made from organic acerola and amla fruits. The concentrate is then bound with various flavonoids and other natural compounds derived from rosehips, lemon peel, bilberries and black pepper.
These compounds help with the absorption of vitamin C into the bloodstream, to maximise its availability and therefore benefits in the body.
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Do You Lack Vitamin C
For healthy adults, the recommended daily intake for vitamin C is around 68 to 90 mg per day.
A deficiency of vitamin C can manifest itself in many ways, most notably:
- Bleeding gums
- Dry red spots on the skin
- Easy bruising
- Possible weight gain because of slowed metabolism
- Rough, dry, scaly skin
Different Forms Of Vitamin C For Your Dog
Vitamin C comes in multiple forms to give to your dog. From salts known as mineral ascorbates to oil-soluble forms, each form of vitamin C provides your dog with different benefits and absorption rates. Available in powders, tablets, and tinctures, most are administered orally. Some vitamin C forms are considered better than others, so here are the forms of vitamin C available to administer to your dog.
Ascorbic acid. Most similar to the naturally occurring vitamin C, ascorbic acid is known for its tart taste and crystalline form. Often used in vitamin C pills for humans, this form isnt efficiently bioavailable to your dog, meaning it doesnt absorb well into their system. If given to your dog in high concentrations, it can result in diarrhea. To prevent intestinal distress, consider administering in smaller doses, multiple times a day.
Ascorbyl palmitate. This form of vitamin C is the only oil-soluble form and is capable of working together with antioxidants. Ascorbyl palmitate works best when taken orally and is considered more efficient than the ascorbic acid form of vitamin C.
Calcium ascorbate. PH-neutral, this form of vitamin C is easily absorbed and gentle on your dogs system. It helps provide relief from stress and arthritis. Plus, it has the fewest side effects.
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How To Use Sodium Ascorbyl Phosphate
Sodium ascorbyl phosphate for skin is most effective when used in serum form. Not only do serums usually contain their active ingredients in high concentrations, but their lightweight consistency means that the skin quickly and easily absorbs them, putting those ingredients to use faster. Thats not to say that a moisturizer containing SAP wont work, but it wont be quite as powerful as a vitamin C serum.
One serum that everyones talking about at the moment is the Mad Hippie Vitamin C Serum. This brand has used SAP in an impressive 10% concentration in this serum, along with plant-based ferulic acid and vitamin E, both of which are also known for their antioxidant power.
10% SAP may seem like a lot. However, as we mentioned, SAP isnt quite as effective as ascorbic acid. By including it in cosmetic products at a higher concentration, this can be countered, giving the skin all of the vit-C it needs for a true transformation. As an example, every review for the 10% serum mentioned above is positive. People love how its gentler than other forms of the vitamin, yet still effective enough to give them hope that there really is an end in sight to their wrinkles, dark spots, and acne.
Best Overall: Nature’s Bounty Vitamin C
Megafood is one of the most trusted brands in the supplement industry because of their commitment to transparency. These citrus-flavored gummies promote a healthy immune system with 180 milligrams of Vitamin C from actual organic oranges.
Consumers will enjoy the tangy citrus taste of juicy, farm-fresh oranges without high-fructose corn syrup, gelatin, artificial colors, or sugary coatings. With just 10 calories and 2 grams of sugar, these gummies can be consumed at any time of the day and on an empty stomach.
These gummies are Non-GMO Project Verified, Certified B Corp, and Certified Glyphosate Residue Free. They’re also tested for over 125 herbicides and pesticides and are free of gluten, dairy, and soy.
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Where It All Started
There arent many skin care ingredients that came about due to a malnutrition epidemic, but this is where the origins of Vitamin C can be traced back to. Centuries ago, sailors who spent many months at sea started to suffer from a condition that later became known as scurvy which was caused by a diet lacking in fresh fruit and vegetables. Later investigation pinpointed to the fact that the men on board these ships werent getting the vital vitamins the body needs to stay healthy.
This triggered many scientists to explore nutrition and vitamin supplementation over the coming years and it wasnt until the 1930s when Ascorbic Acid, also known as Vitamin C, was finally discovered and connected to scurvy prevention. This new compound was proven to help the body to efficiently use carbohydrates, fats, and protein, while helping to maintain the internal connective tissues we all take for granted. With further advancements, scientists eventually realised that the ingredient also had a positive impact on the quality of the skin: helping to increase collagen synthesis, providing mild exfoliation benefits and suppressing melanin production.
As the body cant produce its own Vitamin C, the only way to get it is through a healthy diet and topical skin care, so scientists set about trying to create more stable and effective derivatives that would work for all skin types.
Here are the ones you need to know about
Hale Cosmeceuticals Commitment To Pure Vitamin C
All Vitamin C products produced by Hale Cosmeceuticals contain only 100% pure L-Ascorbic Acid. So, ounce per ounce, they deliver the most potent form of Vitamin C to your cells. We also use cold water processing to preserve the chemical stability of the L-Ascorbic Acid, and our formulas capitalize on the antioxidant synergy of Vitamin C and Vitamin E.
Recommended Reading: Where To Buy Garden Of Life Vitamins
The 5 Best Vitamin C Supplements Of 2021 To Boost Immune System
With health becoming a more and more prevalent topic every day, everyone wants to know what the best thing to put into their body really is. Almost all of us want to be healthier for longer and live joyous, vibrant lives full of energy. With research diving into healthy lifestyles at a peak, scientists are discovering that a balance between additional supplements and food is the secret to an entirely balanced diet. So, what can accessories add to your diet that food cant? The most important: Vitamin C.
Vitamin C can be found in fruits and veggies such as oranges, strawberries, kale, broccoli, and potatoes. Eating these is one way to make sure you are intaking this vitamin. But the amounts of vitamin C in these foods vary. Most often, fruits and vegetables will not have enough of it to match how much you should be ingesting daily. Every day, you should have 60-95 milligrams of vitamin C at least, with healthy amounts ranging up to 2000 milligrams.
Meanwhile, some fruits or vegetables have as little as only 4 milligrams of vitamin C in them. Imagine needing to eat nearly 250 pieces of fruit every day just to match what a supplement can give you! So, how can you make sure you are getting enough vitamin C?
The easy answer is to supplement! This article outlines the top 5 vitamin C supplements:
Different Forms Of Vitamin C
- Ascorbic Acid: The naturally occurring form of vitamin C.
- Ascorbyl Palmitate: An oil-soluble form of vitamin C that works well with other antioxidants.
- Calcium Ascorbate: Thought to be the most gentle on tender tummies, this form of vitamin C is easily absorbed anywhere in the intestinal tract of most mammals.
- Ester C Calcium Ascorbate: The non-acidic form of vitamin C that contains neutral pH and doesnt cause tummy trouble. It is a manufactured combo of calcium, ascorbate, and metabolites.
- Sodium Ascorbate: Easily absorbed into the body, studies have also shown that this type of vitamin C remains in the system 2x as long as the acid form.
According to Whole Dog Journal, The sodium ascorbate form of vitamin C appears to be the best choices in terms of cost, bioavailability, and effectiveness.
Ok, now we can talk more about why youd bother to give your pets any of the above forms of vitamin C when we already told you that theyre able to produce it on their own.
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Garden Of Life Organic Vitamin C Spray
Price: $$$
Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.
Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years old.
The vitamin C dose in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-Ccontaining foods but still needs some extra help filling in potential nutrient gaps.
All Garden of Life products are third-partytested for quality and purity, and they operate FDA-certified manufacturing facilities.
Price: $
Swanson Vitamin C Powder contains nothing but 100% pure, powdered vitamin C.
It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.
Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.
When it comes to purity and quality, Swanson holds themselves to exceptionally high standards.
All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.
Source Naturals Sodium Ascorbate Vitamin C Powder
This Vitamin C powder by Source Naturals is non-acidic. As a result, it is gentle on your digestive system. Most importantly, it has sodium that is useful in the active absorption of ascorbic acid. It also helps in collagen formation, hormone synthesis, and amino acid metabolism. Similarly, it facilitates the utilization of nutrients like iron and folic acid.
Additionally, it is ideal for vegetarians. This is because it has no egg, yeast, dairy, corn, gluten, wheat, or soy. In like manner, it has no preservatives, starch, sugar, fragrance, flavor, or artificial color. One package has dimensions measuring 1.3 by 1.3 by 1.6 inches. Finally, it weighs 1.6 ounces.
Features:
- The dimensions measure 3 by 1.3 by 1.6 inches
- Weighs 1.6 ounces
- It has sodium that is useful in active absorption of the ascorbic acid
- It is non-acidic
- No preservatives, starch, sugar, fragrance, flavor or artificial color
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Is There A Best Form Of Vitamin C To Take
In the health and wellness field, vitamin C is among the top sellers year in and year out. All throughout the world people buy and enjoy the benefits of this ubiquitous vitamin. The most popular use of it is for colds, but the effects are extremely versatile inside the body. However, choosing the best form of vitamin C can be very confusing and time consuming.
Vitamin C was first discovered as an isolated compound from the adrenal glands. Its name was hexuronic acid and then later changed to ascorbic acid. The symptoms of scurvy and correlation with those on ships devoid of vitamin C rich foods led to this deduction. Research shows that vitamin C plays a critical role in wound healing, collagen production, utilizing carbohydrates, fats, and proteins, immune defense, neutralizing free radicals, and more.
The vitamin C supplement realm contains enough products and forms to make ones head spin off. On its own, plain ascorbic acid isnt that great for the human body in high amounts. Its an unstable molecule that can behave in an unpredictable manner in the body. It can even have an oxidizing effect at times. Despite that, ascorbic acid is useful for a number of situations.
Can Vitamin C Really Help Fight Off A Cold
A. Vitamin C helps bolster the immune system, so taking some extra vitamin C if you feel a cold coming on can help. It may not keep you from getting sick, but it can shorten the duration or lessen the severity of your symptoms since vitamin C helps produce and protect white blood cells, which help fight infection.
Also Check: What Is The Most Bioavailable Form Of Vitamin C
A Better Form Of Vitamin C
Every tissue and cell in our body requires vitamin C for growth and repair. But because vitamin C cant be stored in the body, its difficult to maintain optimal levels. Fortunately, scientists have uncovered unique botanical extracts that increase the rate at which your body absorbs and retains vitamin C allowing you to reach peak concentration faster and maintain it longer.
Scientifically reviewed by: Dr. Kathy Wilson, Ph.D., Psychology, NHD, on July 2020. Written By Steven Cortez.
Even though humans cannot synthesize vitamin C, every tissue and cell in our body needs this nutrient for healthy growth and repair.1,2
Maintaining optimal levels of vitamin C is difficult because it is water soluble and cannot be stored in the body.3 This inability to maintain high vitamin C levels is recognized by researchers as limiting its potential benefit, especially with regard to chronic illness.4
For years, scientists have been looking for ways to boost the impact of each dose of vitamin C. Fortunately, a method has been discovered to increase the speed at which vitamin C is absorbed.5 Reaching peak concentrations faster offers the edge your body needs to optimize its exposure to vitamin C following each dose.
The Health Ranger Promise
All vitamin C solutions purchased from the Health Ranger Store are non-GMO and zero-China, on top of being meticulously lab validated for cleanliness and purity. There’s no denying the benefits of vitamin C, and where you get it from matters just as much as actually getting it every day. That’s why we’ve taken the necessary steps to ensure that our vitamin C is the cleanest in the world. By choosing our supplements, you and your family will have peace of mind knowing that your daily source of vitamin C has no hidden or unwanted surprises.
Our vitamin C is created through a 100% non-GMO process of fermentation and synthesis that uses wholesome plants as the originating source of raw materials. Moreover, all finished product lots have been lab tested for microbiology, heavy metals and glyphosate using mass-spec instrumentation in our ISO-accredited laboratory.
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