Monday, May 27, 2024
HomeMust ReadWhat Is The Importance Of Vitamin C

What Is The Importance Of Vitamin C

What Vitamins Or Supplements Are Good For Arthritis

The Importance of Vitamin C
  • Glucosamine – This is one of the best nutritional supplements for knee joints. This fatty acid is found in cartilage and other parts of the joints.
  • Chondroitin Sulfate: Together with glucosamine, it helps strengthen cartilage and prevent pain.
  • Omega-3 fatty acids: Omega-3 fatty acids help reduce wear and tear on the joints.

Vitamin a skin careWhat are the benefits of vitamin A skin care?The ability of vitamin A to normalize cell function.It helps to improve troublesome skin conditions such as acne by normalizing sebum production and making the skin less oily and more balanced.Vitamin A helps normalize the appearance of pigmentation.How does vitamin A protect the skin?Derivatives of vitamin A are highl

Health Solutions From Our Sponsors

Abdollahzad, H., Eghtesadi, S., Nourmohammadi, I., Khadem-Ansari, M., Nejad-Gashti, H., and Esmaillzadeh, A. Effect of vitamin C supplementation on oxidative stress and lipid profiles in hemodialysis patients. Int J Vitam.Nutr Res 2009 79:281-287. View abstract.

Adams, J. B. and Holloway, C. Pilot study of a moderate dose multivitamin/mineral supplement for children with autistic spectrum disorder. J Altern Complement Med 2004 10:1033-1039. View abstract.

Ajayi, O. A., Okike, O. C., and Yusuf, Y. Haematological response to supplements of riboflavin and ascorbic acid in Nigerian young adults. Eur.J Haematol. 1990 44:209-212. View abstract.

Albanes, D., Malila, N., Taylor, P. R., Huttunen, J. K., Virtamo, J., Edwards, B. K., Rautalahti, M., Hartman, A. M., Barrett, M. J., Pietinen, P., Hartman, T. J., Sipponen, P., Lewin, K., Teerenhovi, L., Hietanen, P., Tangrea, J. A., Virtanen, M., and Heinonen, O. P. Effects of supplemental alpha-tocopherol and beta-carotene on colorectal cancer: results from a controlled trial . Cancer Causes Control 2000 11:197-205. View abstract.

Ali, S. M. and Chakraborty, S. K. Role of plasma ascorbate in diabetic microangiopathy. Bangladesh Med Res Counc.Bull. 1989 15:47-59. View abstract.

Almendingen, K., Hofstad, B., and Vatn, M. H. Dietary habits and growth and recurrence of colorectal adenomas: results from a three-year endoscopic follow-up study. Nutr Cancer 2004 49:131-138. View abstract.

We Are In A Constant State Of Learning Arent We

I think I have learned more in my years after schooling and college than I ever did in formal education. Its always good to be learning, reading, and growing.

Especially with regards to optimal health, it is really important to stay on top of things. I recently started working with a nutritional therapist for some adrenal issues I have had since having my last baby, and we had a really great conversation about vitamin C.

Don’t Miss: Is Zinc Better Than Vitamin C

Does Vitamin C Really Do Anything For Water

Filtering water with a vitamin does not protect against germs and bacteria. Instead, the shower head and attached filter use powdered vitamin C in the shower spray to neutralize chlorine in the water and keep hair and skin healthy. Because the current shower, which only provides water, is no longer enough?

Foods High In Vitamin C

Discover the Importance of Vitamin C

Vitamin C occurs naturally in a whole host of fruits and vegetables. Some delicious, whole foods that give me natural vitamin C benefits are:

  • Citrus fruits are a great source of vitamin C. These include oranges, grapefruit, guava, kiwi, lemons, lime, pineapple, and more.
  • Papaya
  • Kale
  • Cauliflower

Make sure to get around 65-90mg of vitamin C a day as a healthy adult, and around 120mg a day when breastfeeding, to get the benefits. To put this in practical terms, 1 orange has approximately 51mg of vitamin C. 1 cup chopped kale has 80 mg. Basically, a green smoothie a day will keep your body happy and vitamin C-boosted.

Recommended Reading: What Vitamins Should I Take While On Keto

May Improve Your Eye Health

Studies have shown that vitamin C may benefit eye health, due to its antioxidant effects. Evidence shows a combination of nutrients, specifically vitamin c, e, beta-carotene, and zinc, collectively known as the AREDS formulation may reduce the risk of developing advanced age-related macular degeneration

The Age-Related Eye Disease Study which was initiated in 1990 by the National Eye Institute, involved 11 centers in the United States and enrolled 5000 patients. The study found that with a combination of vitamins c, e, beta-carotene, and zinc produced a 25% reduction in risk of progression to advanced AMD.

Although the benefits associated with age-related macular degeneration cannot be attributed to vitamin C alone, the combination of nutrients has been shown to slow the progression of AMD by 25% and loss of visual sharpness and clarity by 15% .

Ascorbate is found in the lens of the eye. Studies have shown that supplementation with just 2g of vitamin C per day was associated with a nearly 40-fold increase in lens ascorbate . In the Nutrition Vision Project , a subset of the Nurses’ Health Study, showed that women aged 60 years, with consumption of at least 363mg/day vitamin C was associated with a 57% decreased risk of developing a cortical cataract compared with women who consumed less than 140mg/day vitamin C .

RELATED ARTICLE The Best Supplements For Eye Health

Can Vitamin D Really Cure Arthritis

In theory, vitamin D should be beneficial in preventing, slowing, or reducing arthritis inflammation. However, there is no conflicting evidence that vitamin D supplements can alleviate or prevent arthritis symptoms. One example is a study published in the Journal of the American Medical Association that examines whether taking vitamin D supplements helps.

You May Like: How To Figure Out What Vitamins You Need

Increase Therapeutic Effect Of Drugs

Several scientific studies have also shown that ascorbic acid can increase the therapeutic effect of different drugs and medicines.

What does this mean? It makes these drugs more effective, and thus, less of the drug is required it its taken in combination with large amounts of ascorbic acid.

For example, by taking large enough doses of ascorbic acid:

  • Diabetics could reduce insulin requirement
  • Analgesic users can increase its analgesic effect and lessen its toxic action on the body

A personal story…

I very rarely take drugs nowadays. Once or twice a year I may take something to help with a headache.

When I do that, I always make sure I take larger doses of ascorbic acid at the same time to enhance the drug response and prevent any unexpected side effects.

This results of this scientific study prove how ascorbic acid can protect against side effects of common analgesics.

Need Help With Optimizing Your Diet And Nutrition And Training Plan To Finally Get The Results You’ve Been Waiting For

Why ASCORBATE VITAMIN C is such a VITAL nutrient for those with OSTEOPOROSIS

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.


Elwood PC, Lee HP, St Leger AS, Baird M, Howard AN Br J Prev Soc Med.A randomized controlled trial of vitamin C in the prevention and amelioration of the common cold.1976 Sep 30:193-6.

Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol. 2001 119:1417-36. doi:10.1001/archopht.119.10.1417

Taylor A Jacques, PF Nadler D, etal. Relationship in humans between ascorbic acid consumption and levels of total and reduced ascorbic acid in lens, aqueous humor, and plasma. Curr Eye Res. 1991 10: 751 759. PubMed

Karen A Weikel, Caren Garber, Alyssa Baburins, Allen Taylor, Nutritional modulation of cataract, Nutrition Reviews, Volume 72, Issue 1, 1 January 2014, Pages 3047,

You May Like: Does Vitamin E Keep Mosquitoes Away

Benefits And Importance Of Vitamin C Take A Look

Experts say that vitamin C is the safest and most powerful nutrient, and our body cannot produce it, thats why you should eat vitamin C-rich food such as fruits, peppers, cabbage, berries, potatoes, tomatoes, spinach, broccoli, and brussels sprouts.

There is a lot of importance of vitamin C in the human body and they are linked with impressive health benefits. It is a pack of antioxidants that helps to protect your cells against the effects of free radicals. The daily intake for vitamin C is 90 mg for men and 75 mg for women.

What Is Included In Vitamin C Powder

If youre wondering whats included in vitamin C powder, the answer is, it depends! Not all vitamin C supplements are created equal, so its important to study ingredients lists and supplement facts panels before consuming any vitamin C powder supplements.

Some vitamin C powders are topical and can be easily mixed into your favorite skincare products. Good Molecules is one such powder and contains pure l-ascorbic acid. But if you want vitamin C dietary supplements in powder form, look for formulations that contain natural ingredients and arent chock-full of sugars, artificial flavorings, and other unwanted ingredients.

Herdefense is a vitamin C supplement that comes in powder form and is designed to be mixed into water . It contains amazing disease-preventing ingredients such as vitamin C, beta-glucans , ashwagandha, quercetin, and zinc.

Also Check: Can You Have Too Much Vitamin C

Vitamin C As A Natural Antihistamine

In addition to supporting the immune system, vitamin C also acts as a natural antihistamine, which is great news for anyone who suffers from allergies.

Histamines are inflammatory compounds that are a normal part of immune response but when they overreact in certain instances, they can cause an allergic reaction. Vitamin C can help temper that allergic response of seasonal allergies, but understand it is not a treatment for severe allergic reactions, so call your doctor or seek immediate medical care if this is what youre experiencing.

Histamines can also play a role in PMS. Histamine in your body, while part of the normal female cycle, can create issues, causing anxiety, migraines, and period pain. Taking vitamin C regularly might help with PMS symptoms that are a result of inflammation caused by histamines.

Vitamin C Supplements Dosage And Side Effects

Why Vitamin C is Important for a Health

Vitamin C can be taken in a variety of different forms such as

  • Tablets
  • Powder
  • Capsules

The daily suggested dose to elicit the discussed health benefits is between 500-2000mg. Your body does however have an upper limit when it comes to absorption. Studies have shown that absorption decreases by 50% when taken in excess of 1,000mg. Adverse effects are possible with mega doses greater than 3,000mg including kidney stones, diarrhea, and will produce excess levels of iron in the blood. Absorption does not differ when obtained from foods or supplements. Therefore, a daily dose of 500mg is suggested for optimal absorption and strengthening immunity.

Read Also: What Foods Give You Vitamin C

How Does Vitamin C Help Prevent Dark Spots

One study found that the antioxidant properties of vitamin C play an important role in fighting unwanted dark spots and preventing the signs of aging caused by sun exposure. Vitamin C also helps suppress the production of tyrosinase, an enzyme that promotes the production of melanin and thus prevents hyperpigmentation.

What Is The Best Way To Use Vitamin C Serum

Vitamin C serum is usually applied once or twice a day. A good rule of thumb is to cleanse, strengthen, apply a vitamin C serum, then moisturize. It is safe to use with other active ingredients, although taking niacinamide can make vitamin C less effective.

Vitamin e face creamIs vitamin E a good moisterizer? Some purported benefits of Vitamin E oil: Vitamin E is found in many moisturizers, and the oil can be used as a moisturizer to prevent or treat dry, flaky skin. Some research suggests that vitamin E supplements may promote wound healing.Can you use vitamin E cream on mature skin?Vitamin E cream can be beneficial for almost all skin types. For those with mature skin, the use of a vit

Also Check: Where Can I Buy Vitamins Online

Vitamin C For Healthy Skin

When levels of vitamin C inside the body are low, we can start to see that reflected in the skin. People with vitamin C deficiency often have rough, dry or inflamed skin. We also know that vitamin C helps make collagenso it only makes sense that beauty industry professionals decided applying vitamin C to our skin topically might have a benefit.

Turns out they were right vitamin C serums are amazing natural skin boosters, evening out redness and helping to reduce the appearance of dark spots. In addition, it seems to help increase collagen production, which as any woman in her forties knows, helps decrease fine lines and wrinkles. Its antioxidant benefits also appear to help protect the skin from sun damage.

Health Benefits Of Vitamin C: What Does It Do

Why Vitamin C is Important

Last Updated on January 3, 2020 by Michael Joseph

Vitamin C is an essential micronutrient that plays a part in numerous vital processes in our body.

This article will examine what vitamin C is, what it does, and the science-backed health benefits it has.

Additionally, we will look at how much vitamin C we need per day and how requirements can change.

Also Check: Does Vitamin C Help With Immune System

May Help With Macular Degeneration And Lower The Risk Of Cataracts

Macular degeneration is the leading global cause of vision loss, and it affects millions of people around the world.

Although the condition cannot be cured, the existing evidence demonstrates that it is possible to slow the diseases progression.

According to the American Optometric Association, 500 mg or higher intake of vitamin C per day can slow progression .

Additionally, numerous studies show that a high intake of vitamin C may reduce the risk of developing cataracts .

However, this data on cataracts is far from confirmed.

A recent systematic review of controlled studies found no evidence that vitamin C can prevent cataracts from forming .

Key Point:

Vitamin C Reduces The Risk Of Dementia

Studies have shown that oxidative stress near the brain and the spine can increase the risk of dementia. However, since Vitamin C helps reduce oxidative stress, they help reduce the risk of dementia and memory loss.

Lastly, it also helps lower high blood pressure and your risk of getting any cardiovascular diseases.

So with that, we hope weve convinced you about the benefits of Vitamin C. Just make sure you consult your doctor before starting any supplements!

Read Also: What Vitamins Should A 30 Year Old Woman Take Daily

Vitamin C For Better Progesterone Levels

Progesterone is a hormone made following ovulation. Its benefits range from supporting a healthy mood, better sleep, keeping anxiety in check, making periods easier, and improved brain function.

In one randomized control trial it was found that women who supplemented with vitamin C had increased progesterone levels compared to the placebo group.

Helps Maintain Bones And Cartilage

Health Benefits Of Vitamin C

Vitamin C plays a big part in keeping our cartilage and bones strong by helping our bodies to make collagen. Collagen is the most abundant protein in our bodies and acts as a scaffold to provide structure and strength.

About 90% of the matrix proteins in our bones are collagen, so it makes sense that it is good for our bones and cartilage.

Some research suggests that higher vitamin C intake appears to be associated with higher bone mass density and lower bone loss. Very high vitamin C levels have also been seen to help protect against hip and other bone fractures.6

Another micronutrient needed for strong and healthy bones is calcium, so try this calcium and vitamin C recipe for a double whammy of bone support.

Don’t Miss: How Much Vitamin C Should I Take With Collagen

Vitamin C And Tissue Healing

It is also fairly understood that wound healing requires synthesis and accumulation of collagen and subsequent cross-linking of the fibre to give new tensile strength to the damaged tissue. An early study demonstrated that maximum tensile strength of scar tissue in guinea pig was achieved after supplementation of vitamin C . Since then various studies have been carried out to evaluate the role of AA in wound repair and healing/regeneration process as it stimulates collagen synthesis. Adequate supplies of AA are necessary for normal healing process especially for post-operative patients because there is rapid utilization of AA for the synthesis of collagen at the site of wound/burns during post-operative period hence, administration of 500 mg to 1.0 g/day of AA are recommended to accelerate the healing process . Of late, Jagetia et al. demonstrated that AA pre-treatment was beneficial in healing of irradiated wounds and suggested a vitamin C related therapeutic strategy to accelerate wound repair in such conditions and in the cases of combined injury situation.

How Much Vitamin C Should You Take

The recommended daily allowances for vitamin C intake for adults are:

  • 75 mg for females
  • 85 mg for pregnant females
  • 120 mg for breastfeeding women
  • 90 mg for males

Keep in mind that these suggestions are likely not high enough to achieve optimal levels of vitamin C in the body. Therapeutic doses are generally recommended in the 600-1000 mg per day range.

Clinically, Ive observed, as have many other clinicians experienced in nutritional therapy, that supplementation with much higher doses is more tolerable during an acute illness then may be otherwise. Remember, the studies on immunity have shown benefit with consistent daily supplementation and not initiation at onset of symptoms. But we also understand that during acute illness our vitamin C requirements can increase. Because we are animals that dont make vitamin C, there is an argument to be made that we need to increase our intake when were sick to support our body.

Read Also: What Do Prenatal Vitamins Help With


Most Popular