Best Food For Harder Erection #12 Ginger
Image Source: Well Being Secrets
According to a published study in the International Journal of Cardiology found that by consuming a teaspoon of ginger a few times a week showed a considerable positive health benefit in cardiovascular and arterial disease.
Ginger root has been used for centuries for the increase of sex drive, testosterone, and even in the treatment of premature ejaculation.
Gingko Biloba Will Not Give You Wings
It also helps the body achieve and sustain an erection when sexually stimulated.
Ginkgo boosts the effects of Nitric Oxide in the body which results in bigger harder erections.
It goes hand in hand with a like the one available on our site for free.
Pine Bark Extract Pine Bark extract has a positive impact on Nitric oxide levels within the body.
It is responsible for vasodilation and the improvement of blood flow.
A recent study made the conclusion that the combination of pine bark extract and L Arginine was effective for the improvement of erectile dysfunction.
Boosting nitric oxide could help improve your libido.
Along with erectile quality or if you suffer from high blood pressure.
Zinc This mineral is key in metabolizing nutrients.
DNA, immune function, and protein production are all related to the levels of zinc in your body.
Zinc gives your body the ability to produce testosterone.
If your zinc levels are low may contribute to a rectal dysfunction.
For adult males its recommended to take 11 grams of zinc per day.
A high protein diet will also contribute positively to one consuming enough zinc.
Getting enough zinc will contribute to higher quality erections
If you suspect your not getting enough from your diet a supplement may be able to help.
What About Vitamins For Erectile Dysfunction
Men looking to improve erectile dysfunction are often ready to throw the kitchen sink at the problem. We get it you want relief fast, and while medications like Viagra®, Cialis®, and Levitra® are all proven to work well and work quickly, guys are often prepared to make broader lifestyle changes as well.
“What vitamins can I take for ED?” is a question we hear all the time. Let’s clear up a few questions around vitamins and sexual health.
Read Also: How Much Protein In Vitamin D Milk
Other Ways To Naturally Take Care Of Ed
The same health complications that cause heart disease can lead to erectile dysfunction.
This kind of dysfunction could be an early sign of possible or current heart problems. Likewise, if you already experience a heart problem, it could be a risk factor for ED.
Relying on the proper treatment could help take care of erectile dysfunction.
Those who have mild erectile dysfunction may prefer to take a more natural approach. Instead of supplying the body with chemicals, they choose natural herbal supplements to increase their low libido and work with hormone levels.
Here are some options that might prove helpful.
Choosing A Supplement For Your Sexual Wellness Needs
Walgreens offers many sexual wellness supplements to help you address your concerns. These are considered complementary and alternative products. You can begin your search by selecting products for men or for women. You can do this by using the navigation links at the left. This will show you all of the products that are available to promote increased libido and enhanced performance for persons of your gender. Explore the available options. Take the time to read the specific benefits that each product was formulated to provide. Sexual wellness supplements may be used for increasing sex drive, arousal or for another type of concern. This makes it important that you choose a product that is made to suit your specific needs.
Recommended Reading: How Is Vitamin C Manufactured
What Is Erectile Dysfunction
Erectile dysfunction is a common condition that affects men of all ages. It occurs when you cant develop or maintain an erection firm enough for satisfying penetrative sex. Erection issues tend to be defined as ED when:
You can get an erection, but it isnt firm enough or doesnt last long enough to have satisfactory sex.
You can get an erection on some occasions, but not every time you want to have sex.
You cant get an erection at any time.
Although ED is more common in older men, it can affect young men too. An estimated 30 million men of all ages, races and backgrounds in the United States are affected by erectile dysfunction to some degree.
ED is caused by a variety of factors. Some of these are physical, such as high blood pressure or diabetes. Others are psychological, such as depression, anxiety, low self-esteem or guilt about having sex.
Sometimes, ED can develop as a side effect of medication. Certain health and lifestyle factors, such as your weight, use of tobacco products or physical activity level, may also have an effect on your erectile health and sexual performance.
Relationship Between Magnesium Vitamin D And Erectile Dysfunction
There are some people out there that dont take vitamin D either in supplements or in diet because they believe that it causes erectile dysfunction. This is happening among most men today. The truth is, taking vitamin D doesnt really give you erectile dysfunction. Studies have proven to us that the more a man is deficient in vitamin D, the more he is likely to suffer from erectile dysfunction. Viatmin D actually boosts our sexual and cardiovascular health. So its very important we take it. Vitamin D is a mineral that is involved in over 300 metabolic reactions in the body. So, when it actually causes you a sexual problem, it might direct you attention to other minerals you may be deficient in.
According to biochemistry vitamin D is converted to its active form which is with the help of magnesium. If you take this vitamin D orally, you will notice that the vitamin D still needs to be converted to its active form, hence, the body depletes its magnesium reserves. So, if you take vitamin D supplements, but dont have enough magnesium to convert it to its active form, you will become magnesium deficient because the body will still need to use its magnesium reserves to convert the vitamin D taken orally. Some symptoms associated with this magnesium deficiency are high BP and heart palpitations.
How can I fix my sexual health/erectile dysfunction
Donât Miss: What Foods Are High In Zinc And Vitamin C
Also Check: What Vitamins Should Take To Get Pregnant
Top Vitamins For Erectile Dysfunction Issues
Medically reviewed by Kristin Hall, FNP
If youve looked online for information about treating erectile dysfunction , youve probably come across vitamins, minerals and other supplements promising major improvements in your erections and sexual performance.
As weve explained in our guide to herbal supplements for ED, most non-prescription products for treating ED are, to put it lightly, lacking in scientific evidence.
Vitamin supplements are similar. Although vitamins have numerous health benefits, most arent proven to treat erectile dysfunction or have any major effects on your abilities in bed.
With this said, some research shows that deficiencies of certain vitamins might be a contributing factor in erectile dysfunction. As such, if youre deficient, adding these vitamins to your diet may improve your erections if youre affected by ED.
Below, weve dug into the science behind vitamins and ED to explain how certain vitamins may affect your sexual performance. Weve also talked about science-based, FDA-approved options for treating ED that you may want to consider if you often experience erection issues.
How Can Vitamins Improve Your Erection Quality
Over the years, Ive noticed that certain vitamins and minerals do just as good of a job as herbs for ED.
In fact, theres one mineral Ill go over below thats the most critical of them all. Plus, it enhances the effects of the herbs I take.
Here are several of the benefits Ive experienced from vitamins:
- Easier to get erect
- Increased sensitivity
Also Check: Why Do Women Need Vitamin D
Common Supplements Used For Sexual Wellness
There are many different supplements that have been traditionally used to help men and women achieve true sexual wellness. The amino acid arginine is found in many sexual wellness supplements for both men and women. Some researchers believe it plays a role in the chemical processes responsible for arousal. Many herbs that have been used as aphrodisiacs in folk remedies are also contained in modern sexual health supplements. Some of these herbs include maca, ginkgo biloba, chasteberry, yohimbe and Panax or red ginseng.
How To Treat Ed Naturally
Unfortunately, these vitamin supplements alone wont be effective once you have been diagnosed with ED.
You may need to consult a doctor to get treated. However, doctors might put you on chemical drugs like that come with potential health hazards.
If you want to treat your ED naturally, you can take natural herbal performance booster pills that have zero side effects. These pills combine ancient Ayurveda and traditional Chinese medicine recipes to treat ailments naturally.
Which Supplements Are Good For Your General Health
The general advice from the NHS is that if you eat a healthy, varied and balanced diet you should get all the nutrients you need from your food. This means you shouldnt need to take supplements.
One exception is vitamin D. During the autumn and winter months, its advised that Brits take 10 micrograms of vitamin D every day. This is because our bodies generate most of our vitamin D through sun exposure, and in the winter months the sun isnt strong enough in the UK for this to happen.
Other than vitamin D, you might need to take supplements if youre on a restricted diet that cuts out whole food groups. For instance, if youre vegan, you might benefit from:
- Vitamin B12 supplements
- Iodine supplements
- Selenium supplements
You can get some of these essential nutrients by consuming fortified foods and drinks e.g. calcium-enriched soya milk. To find out more you can read the Vegan Society’s Eatwell Guide.
If you think you might have a vitamin deficiency, its always a good idea to visit your GP rather than to self-diagnose and simply start taking supplements. There may be an underlying condition, like a problem with the stomach or intestines, that is causing the deficiency and that requires medical attention.
Can Vitamins And Supplements Help With Erectile Dysfunction
Reviewed by our clinical team
If youre a man over 40 theres a good chance youve experienced erectile dysfunction at least once. ED, or impotence, is the inability to achieve and/or maintain an erection.
This might be something you experience every now and then, when youre really tired or youve had a lot to drink. Or it might be something that you experience every time you try to have sex. If its the latter, and ED is really disrupting your sex life, its understandable that youll be looking for easy solutions.
You might be tempted to start by trying vitamins and supplements, but theres very little evidence to back up the effectiveness of these for ED. However, what is true is that vitamins and supplements can help maintain good general health, especially if you have a restricted diet to learn more, read on.
Also Check: What Is The Best Areds 2 Vitamin
Be Sure To Get Your Minerals In
Magnesium This mineral is important for protein synthesis, muscle along with nerve function, blood pressure regulation and blood glucose control.
As a result it has also been found to positively impact testosterone levels.
As we know having this sex hormone level strong in the body will result in healthier erections.
Catuaba Catuaba is a natural remedy which comes from the bark of trees found in the Brazilian rainforest.
It has been said that this extract is able to stimulate the nervous system along with providing aphrodisiac properties.
There is more that needs to be studied to truly understand this bark extract.
As it has been said that many of the benefits are speculative.
Granted it had been found that it helps with many different things including libido in addition to ED.
Muira Puama Muira puama is commercialized in supplements for sex drive and other uses.
In multiple studies, muira puama had the ability to increase sexual desire in 60% of men with low libidos.
Along with improved erectile function in 50% of men with poor erections.
Muira puama was also found to improve sexual desire, along with sexual fantasies.
So be sure to get enough for you and your significant other!
Vitamin D For Sexual Function
Vitamin D, also known as the sunshine vitamin, is essential for maintaining healthy bones, muscles, and immune function. Additionally, it plays an important role in male sexual function. According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency. This may be due to the vitamins ability to create endothelial cells from oxidative stress as well as its role in producing nitric oxide.
Additionally, the rate of sexual dysfunction is higher in those who suffer from mental health disorders, such as depression and high levels of stress. Vitamin D has also been shown to be vital for overall mental health and reducing your risk of depression, which can contribute to reduced sex drive due to a lack of interest in sexual activities.
Also Check: What Vitamins Do Women Over 50 Need
Vitamins And Ed: The Basics
Although vitamins arent a treatment for erectile dysfunction, research suggests that some vitamin deficiencies might contribute to ED.
Vitamins B3, B9, C and D have all been linked to blood flow, erectile dysfunction or testosterone in scientific research. However, most studies conclude that there needs to be additional research completed to further understand.
Unlike sildenafil, tadalafil and other ED medications, vitamins arent approved by the FDA or subject to many regulations.
Overall, there isnt a lot of research into vitamins and their effects on erectile health or sexual performance.
For more reliable relief from ED, its best to talk to a licensed ED doctor online to learn how to treat ED.
The Link Between Vitamins & Ed Treatment
While there isnt much scientific data and evidence to support the efficacy of vitamins for erectile dysfunction, there is certainly a link between sexual health and vitamins.
The process of male sexual arousal is complex. It involves the brain the nervous system, blood vessels and hormones, and an issue with any one of these critical components can hinder your sexual drive and performance. We know for a fact that a sufficient amount of vitamins, minerals, and nutrients is essential for your general health.
If theres a deficiency in even just a single area, such as having low levels of Vitamin D, it can have a negative impact on the reproductive system. Taking supplements ensures that your body gets a sufficient amount of vitamins it needs.
However, its important to consult with your doctor before you take any vitamin supplements, particularly if youre taking certain medications. Large doses of anything, even healthy vitamins, can lead to health problems.
Read Also: What Vitamins Are Good For Penile Growth
Recommended Reading: What Vitamins Should I Take For Weight Loss And Energy
Bens Male Boost Tincture
Bens Male Boost is our supplement that contains ingredients clinically proven to reverse erectile dysfunction, increase libido, have positive effects on mood and low energy levels.
In double-blind clinical studies, the active ingredients in Male Boost have been shown to increase free testosterone.
This suggests that these compounds may be effective for muscle growth and maintaining healthy testosterone levels.
Considerations: Treatment Options For Erectile Dysfunction
Of the vitamins examined in this article, the only ones that were considered beneficial for ED, were the vitamins that improved a persons blood flow. Taking vitamins or drugs that improve ones blood flow is certainly beneficial in treating ED, but in a way, such treatment is indirect. Some vitamins will help, but will they cure someones ED?
Thanks to medicinal as well as technological advances, every day offers a brand new ED solution. Click this link to find out what the new treatment for erectile dysfunction is. Click this link to read a scientific study that examines the research done regarding Asian herbs used to manage ED.
Also Check: Nature Made Super C With Vitamin D3 And Zinc
How To Choose Vitamins For Ed
Most of these supplements for erectile dysfunction could be purchased at the local drug store. However, one should always speak with their doctor before taking vitamins. A doctor can also give a more qualified response to the efficacy of the vitamins and recommend reputable brands as opposed to a drugstore clerk. Essentially, an individual seeking to improve their ED needs to enhance the health of their blood vessels in order to increase their blood flow.
What Are The Best Vitamins For Better Erections
Lets start with one weve all heard of and is found in many foods and drinks we eat Vitamin C. Vitamin C is an antioxidant that is best known for boosting the immune system. It also reduces cellular damage caused by free radicals and protects the arteries in our heart by boosting endothelial function, which is within the lining of our arteries. Vitamin C has been proven to increase blood flow to the genital area in both men and women. A stronger heart and a healthier immune system naturally creates a better erection.
Vitamin E can increase sexual performance and erection function mostly because its needed for the production of testosterone. The human body requires Vitamin E for healthy muscles and proper blood circulation. This vitamin is usually used in addition to erectile dysfunction medications because it naturally enhances the production of bodily hormones. Vitamin E also lowers estrogen levels in the human body.
Vitamin B complex vitamins, aside from various additional health benefits, are a great natural enhancement supplement for a better erection. B vitamins are made up of thiamine , which increases circulation and energy levels, and niacin which is needed for production and sex hormones. Together with Vitamin B12, you can achieve a better erection through healthier circulation and at the same time, prevent future impotence.
Vitamin D and Calcium
Recommended Reading: How To Give Vitamin B12 Injection