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What Vitamins Are Good After Giving Birth

Prenatal Vitamins For Pregnancy

Postpartum Nutrition: Tips for Healthy Eating After Giving Birth

Eating healthy during pregnancy is one of the best things you can do for your baby, but how can you ensure that you’re getting all of the important vitamins and minerals you need? By taking a prenatal vitamin, you can be sure that you are getting all of the nutrients you need for a healthy pregnancy.

Do I Need To Take Postnatal Vitamins If I’m Not Breastfeeding

Even moms who are not breastfeeding will likely benefit from taking prenatal or postnatal vitamins. Pregnancy can cause many nutritional deficiencies including anemia and calcium deficiencies. These can be improved and even corrected by committing to a prenatal vitamin regimen for at least six months after delivery.

What Is The Iron Supplement Dosage After Pregnancy

Loss of blood during childbirth can lead to iron deficiency among women. So it is very important for new mothers to increase the intake of iron-rich food. You can eat iron-rich food like spinach, cereals, beans, fruits, and leafy vegetables.

Do not take an iron supplement unless you have been instructed to do so by your doctor. He or she will provide you with a specific dosage requirement based on the current levels of iron in your body.

Once you have been given the all-clear to resume exercise, for access to certified personal trainers, workout plans, goal and nutrition trackers, and more!

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Protecting Your Postpartum Mental Health

If youre experiencing some post-birth baby blues, youre not alone. Nearly 80 percent of mothers report feeling down the week or two after their child is born. A newborn usually comes along with little sleep, some anxiety, and less structure or schedule to your days. These physical, chemical, and lifestyle changes can reasonably affect new mothers moods and emotions.

If you have or are concerned about experiencing postpartum sadness or depression, please contact your doctor or midwife or other healthcare professional. View this list of useful contacts for support.

Dont Throw Out The Bottle

Effective Vitamins After Giving Birth

Taking a prenatal vitamin is one of the easiest ways to ensure a healthy pregnancy and infant. But after those goals are achieved, don’t discard that bottle! Continuing a high quality prenatal vitamin or starting a postnatal vitamin can help reduce postpartum depression, boost the immune system, and correct nutritional deficiencies seen with improper or restrictive diets.

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What Are Postnatal Vitamins

Postnatal vitamins are designed to meet the health needs of women who have given birth. They share many core elements with prenatal vitamins, but some versions also account for concerns unique to the postpartum period.

For example, postnatal vitamins may be designed to boost supply while breastfeeding or to help mothers recover from delivery. Many also address hormonal changes or sleep-wake rhythm shifts that often happen when you have a newborn.

Postnatal Challenge #: Nutrient Depletion & Breastfeeding

How Postnatal Vitamins can help: Premama postnatal vitamins contain higher amounts of vitamins A, C, D, K, thiamin, niacin, K1, Calcium, Magnesium, and B Vitamins to replenish your body. Using postnatal vitamins for nursing ensures your breast milk is fortified with everything baby needs while also ensuring that you arent further depleted through breastfeeding. Note: it does not increase milk production. We have a separate supplement for that: Lactation Support .

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Maintaining The Same Hairstyle Could Make Postpartum Hair Loss Even Worse

Ponytails are an easy go-to look for busy new moms, but this style might not be the best choice for those experiencing hair loss after giving birth. What to Expect suggests using loose scrunchies instead of constricting rubber bands and avoiding tight styles that pull at the hair and scalp.

New York City hairstylist Stephanie Scuoppo told Parents that a fresh professional cut can help with the transition period between hair loss and regrowth. She advises women to find a look that “will incorporate those fine hairs in the front,” and embrace a shorter style that will “frame the face.” Likewise, celebrity stylist Oribe shared that layers give a look of fullness despite possible hair loss. Furthermore, as noted by the magazine, “a side part can disguise thinning hair at the temples,” while texture and volume can offer a little buoyancy and welcome flair.

Why Are Iron Supplements Given To A Mother After Delivery

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  • It has been found that iron deficiency is very common among pregnant women and breastfeeding mothers.
  • Iron supplements help to restore the iron losses that occur during delivery.
  • Do not take an iron supplement unless you have been instructed to do so by your doctor.

Iron supplements are very important for mothers because they help fight anemia.

A mother needs energy, food, and diet high in nutrients to breastfeed her child.

If you are having serum ferritin then you may require iron supplements to prevent iron deficiency during pregnancy and after pregnancy.

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How Can Postnatal Vitamins Help

A woman experiences many changes after delivery–both physical and emotional ones. Lets see how some of the vitamin supplements in MSNs list of the Top 10 Postnatal Vitamins can help a woman cope with all of these changes:

  • Mood regulation: Some women experience baby blues or even postpartum depression. Supplements containing B-vitamins, especially B12, as well as Omega-3 oils, can help you get through the baby blues, as well as reduce anxiety and stress. This will allow you to get a more restful sleep, so that youll have more energy to devote to your baby during waking hours. A popular supplement for this is Mamas Select Postnatal Plus Vitamins.

  • For lactation: If you intend to breastfeed, there are postnatal vitamin supplements that have the nutrients to enrich your milk. Niacin and B12 are recommended to assist a woman in milk production. Other ingredients in supplements that help in producing milk include Vitamin D3 and calcium, folic acid, and the Omega-3 oil DHA. The Fairhaven Health Nursing Postnatal provides over 400% of the recommended daily allowance of Vitamin D3 and over 200% of the recommended daily allowance of Vitamin B3.

  • For energy: As we mentioned, low levels of iron can cause you to feel fatigued and low on energy. One recommended product is the Pure Essence Mother and Child Postnatal Vitamins. It has vitamins and minerals derived from herbs and fruits.

Why B Vitamins Are Awesome

I could have just left it at, Get your folate to help ensure your baby is developing well including some sweet language development skills. but we dont want to miss the other important B vitamins. Vitamin B6, B9 & B12 are particularly helpful for mamas.

For example, vitamin B6 may actually help reduce nausea and vomiting during pregnancy. And its crucial for your babys brain and nervous system development.

Weve all heard about B9 AKA folates role in neural tube development. But did you know its also a key nutrient in the development of red blood cells for you and your baby? Since your blood volume increases by 30-50% during pregnancy you bet your booty that you want those B9s to help generate those red blood cells.

In terms of vitamin B12, it can help you feel happy and more energized Im sure most pregnant and new mamas would agree having more energy would be amazing.

And while we need more research on B vitamins and postpartum depression, there does seem to be a link between too little of the Bs and depression in the general population.

To drive the point home even more, we need a good amount of B vitamins when were eating lots of sugar and refined carbs

Why? Because our body uses B vitamins to help metabolize sugar. So the more sugar and refined carbs we eat, the more B vitamins we need to deal with all that sweetness.

If youre pregnant the recommended daily intake is 1.9 mg of B6, 600 mcg of B9 and 2.6 mcg of B12.

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Postnatal Vitamins And Postpartum Hair Loss

So does anything help with the frustrating hair loss during the postpartum period? Its unclear. Dr. Romanelli believes that the basic vitamins that promote hair, skin, and nail growth like biotin, folic acid, and B vitamins do make an impact. Some women choose to supplement with collagen, though the impact is not fully known.

Postnatal Challenge #: Baby Blues Anxiety Or Mood Changes

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How Postnatal Vitamins can help: Saffserene is clinically proven to give your mood a natural boost. After giving birth, your estrogen and progesterone levels drop dramatically, contributing to ‘baby blues’ such as mood swings, anxiety, sadness or irritability. Usually they get better within the first two weeks after birth. However, postpartum depression affects at least 15% of women, and this number is only based upon the amount of women who report it. Many go without seeking help, which we are hoping to change. If you suspect that you may be suffering from postpartum depression, dont ignore it. Pushing through could mean suffering when you dont have to. You deserve to be cared for and supported just as much as your baby.

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A Regimen To Support Postnatal Recovery And The Bodys Nutritional Needs For Nursing Including Postnatal Supplements Formulated For Energy And Mood Support Plus Nutrients For Your Babys Development*

This post was created in partnership with our friends at New Chapter.

On Oct. 27, 2019, I became a mom. A moment Ill cherish forever. I gave birth to my daughter Adeline Kay, a healthy baby who is now 3 months old. Im happy to share that after a long journey to conceive, I was blessed with a healthy pregnancy and a smooth labor and delivery and am recovering well and feeling good overall.

Today, Im sharing my postnatal plan with you as well as my supplement regimen, including how its impacted my recovery from pregnancy and childbirth and how its supporting breastfeeding. My hope is that this post will be informative for other new moms and moms-to-be.

Prior to Adelines birth, I researched the topic of nutrition and supplements for recovery and breastfeeding and wrote out a plan individualized to my lifestyle and needs. I knew I wanted to give it my all at exclusively breastfeeding my baby and also take the appropriate measures for myself to ensure that I properly recovered from pregnancy and childbirth. So often I think we focus so much on staying and being healthy during pregnancy that we lose sight of the importance of postnatal health and well-being including mental health and physical health. It really is just as important! In addition, a mothers diet and supplementation has an incredible impact on the overall nutrient profile of breast milk. An adequate diet and supplement regimen is essential the babys health and development.

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Why Are Dogs Skinny After Giving Birth

Pregnant dogs lose weight after giving birth, but their nutritional needs increase dramatically. Depending on litter size, nursing dogs might need two to three times their normal food requirement to nourish their pups.

After giving birth, your dog will be physical exhausted. Many female dogs exhibit post-partum panting for a few hours while their body settles down and they relax into motherhood. This is perfectly normal and should subside within the first 24-hours after birth.

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Why Do I Need To Take Prenatal Vitamins After Delivery

A nutrient-dense, well-rounded food regime is ideal for you to meet your daily nutrient needs, but may be hard with a newborn. Also, during delivery and up to six weeks post-delivery, your body continues to lose blood depleting your body of many nutrients and vitamins. This is why prenatal and postpartum vitamins and minerals help ensure your body repleneshes with the proper nutrients.

If you are a breastfeeding mom, chances are you do not meet daily nutrient intake of vitamin D3, calcium, magnesium, docosahexaenoic acid , and other critical nutrients. When lactating, your daily nutrient intake of vitamins A, B complex, D, DHA, and choline help with breast milk production.

Prenatal vitamins, post-pregnancy also help with postpartum hair loss. Optimal nutritional intake is important for generating new cell growth, including your hair. Prenatal vitamins and minerals aid generate the growth of red blood cells that carry oxygen to all the bodys cells. This includes your hair, the fastest growing tissue in your body after bone marrow.

Check out our blog on Natural Postpartum Hair Loss Remedies!

Simplify Your Postnatal Supplementation

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Relational support, talking with a trusted doctor, and giving yourself time to adjust are each important in the months following pregnancy and the big event of your childs birth. Helpful nutrients can also help ease your transition and give you the physical boost you may need as a new mom. Keep up your amazing work and lean on postpartum supplements for that extra support.

Ultimate Guide to Iron-Rich Foods

Fill out this form to access the Ultimate Guide To Iron-Rich Foods.

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Do Your Kegel Exercises

While doing physical workouts is not suggested for those who just had a Caesarian birth, you can start with smaller exercises to keep your body moving. Start by going for a walk with your newborn for 20 or 30 minutes a day. You can also do Kegel exercises to whip your pelvic floor muscles back into shape after giving birth.

Other Essential Nutrients For New Mums

There are lots of essential nutrients that we all need in our diets, including iron, vitamin C, calcium and vitamin B12.

As a new mother you dont have to take supplements for these or eat a special diet, even if youre breastfeeding. Instead, you should continue to eat a healthy, varied and balanced diet that contains the major food groups listed by the NHS Eatwell Guide.

  • Five portions of varied fruits and vegetables each day
  • Starchy foods like wholemeal bread, and brown rice and pasta
  • Foods high in fibre like wholemeal bread, beans, lentils, and fruit & veg
  • Healthy sources of protein like chicken, fish, eggs, nuts, and pulses
  • Two portions of fish, including oily fish, each week
  • Plenty of fluids like water and semi-skimmed milk

If you can eat this kind of diet you should get all the nutrients you need from your food. Supplements containing essential nutrients like iron, vitamin C, calcium and vitamin B12 can help with getting the nutrients you need.

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Vitamins And Minerals After Childbirth

Prenatal vitamins: Pregnant women are usually advised to take prenatal vitamins in order to ensure that they and their babies are receiving enough of certain essential vitamins and minerals. New mothers should aim to meet all their nutritional needs through diet, but in some cases it may also be appropriate to continue taking a prenatal vitamin. The new mothers healthcare provider should make a recommendation on whether prenatal vitamins should be continued after giving birth, and for how long. Vegan and vegetarian mothers may also need to supplement their diet with a vitamin .

Iron: New moms are often fatigued, and may need a more iron-rich diet. They also may have lost a fair amount of blood during their birth. Shereen Jegtvig, nutritionist and author of Superfoods for Dummies, says that new moms need iron to help get their energy back up. Beef, turkey, chicken, and pork are high in iron and so are legumes, spinach, kale, and iron-fortified foods.

Omega-3 fatty acids: Women who have just given birth, particularly those who are breastfeeding their babies, also need omega-3 fatty acids in their diet, especially docosahexaenoic acid . To meet that need, moms can add foods to their diets that are high in DHA, such as salmon and trout. Vegetarian moms can get omega-3s from flaxseeds, soy, walnuts, and pumpkin seeds, Jegtvig says.

Why Iron Is Awesome

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You probably know that being low on iron can cause anemia during pregnancy which simply means that youre not producing enough red blood cells and your tissues arent getting as much oxygen as theyd like so you feel like a sloth .

Since an estimated 52% of pregnant women suffer from iron deficiency, its obviously important that we look at why these women arent getting enough iron and how proper supplementation may be able to help.

Because its not just about having low energy.

Having enough iron in your system may also help protect you from developing postpartum depression, help ensure your baby grows well and isnt born premature, and increase the chances your munchkins language, social, cognitive, motor and emotional development are up to snuff.

Its recommended that pregnant ladies go for 27 mg of iron daily and breastfeeding mamas aim for 10 mg.

You can get iron from foods like liver, spinach, beans, and chocolate. Yes chocolate.

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