What Is The Best Natural Supplement For Bladder Control
When we’re young, peeing is easy- it’s as natural as breathing. As we age, however, bladder control can go downhill very fast. It’s an issue of not having enough urine storage and muscles that are weak and unable to contract at the correct time, which means that we may not be able to get to a restroom in time. In this article, you’ll find out about bladder control supplements for women and how they can help you maintain quality of life despite your condition!
Dietary Changes And Fluid Management
One of the most straightforward methods in the treatment of OAB involves making dietary changes. This involves cutting out several known food irritants from the diet and limiting fluid intake.
Foods to avoid
Foods and drinks, which are known to cause or worsen the symptoms of OAB include:
As triggers from food vary from person to person, it can be helpful for people to keep a diary detailing food intake and bladder symptoms. A diary can help people work out which foods are causing the greatest problems.
Manage fluid intake
Drinking enough water is essential for health. Too little water can lead to concentrated urine, which can irritate the bladder lining, increasing urgency. Too many liquids may worsen frequency symptoms. Fluid intake before bed can contribute to urinating during the night.
A , published in Research and Reports in Urology, recommends limiting fluid intake to 6 to 8 glasses of water daily, and avoiding liquids for 2 to 3 hours before bedtime.
Vitamins And Supplements That Can Irritate The Bladder
So, once you are sure that your vitamins and supplements are of good quality, can they irritate your bladder? The short answer is yes. Most medications and supplements contain fillers and these fillers can irritate the bladder in sensitive women. Be sure to check the label for all ingredients. Additives like artificial sweeteners may negatively impact your bladder and you should avoid them if you are having problems. There are also studies to suggest that vitamin C supplements can cause some bladder irritability. This data is strongest with supplements and not foods containing vitamin C. And while there is little data, anecdotally, vitamin B complex can bug the bladder.
If you are having a lot of bladder irritability and just cant figure it out, think about stopping all of your supplements to see if it gets better. If it does, add the supplements back in one by one until you figure out what is bothering you. It is likely to be an additive or filler and not the active ingredient. This may seem like a pain, but identifying what bothers your bladder will help you to avoid it in the future. And that can be a huge help to you!
Maserejian NN et al. Intakes of vitamins and minerals in relation to urinary incontinence, voiding, and storge symptoms in women: a cross sectional analysis from the Boston Area Community Health Survery Eur Urol 2011 59:1039-47.
https://www.fda.gov/food/dietary-supplements
Read Also: What Does The C In Vitamin C Stand For
What Factors Need To Be Considered While Ordering A Bladder Strengthening Supplements
While ordering a bladder control supplement, you need to consider countless factors. It is something for which you need to do extensive research and take a look at several factors in order to avoid any future problems or complications. The research you need to do should feature both online and in-person research. Today, there are hundreds of different supplements that promise unmatched results however, only a few ever live up to their claims.
If you do not want to face future issues and want to effectively alleviate your symptoms and get treatment for urinary incontinence, you should pay extra attention to the following factors.
What Causes Bladder Weakness
There are several reasons why someone may have urinary incontinence. Being pregnant or very overweight can trigger stress incontinence, while having a urinary tract infection, being constipated and drinking too much alcohol or caffeine are some of the possible causes of urge incontinence. Some people with neurological conditions that is, conditions that affect the brain and spinal cord, such as multiple sclerosis or Parkinsons disease may also develop urge incontinence.Certain medicines may affect your bladder too, including diuretics, some antidepressants, hormone replacement therapy , sedatives and ACE inhibitors.
Don’t Miss: How Do Vitamin D Supplements Work
Bladder Health Benefits Of Cranberry
Cranberries contain proanthocyanidins, a type of polyphenol commonly found in plants. Research has shown that the antioxidant benefits of cranberries due to these compounds are promising. And most people can easily include cranberries in their everyday diet. However, if you dont want to eat cranberries or drink cranberry juice, a supplement may be more convenient. Cranberry supplements are made from dried, powdered cranberries and offer a simple way to enjoy the health benefits of the fruit. Some supplements contain vitamin C or probiotics as well to enhance their effects.
The potent antioxidant content of cranberries can help fortify your body against free radicals. Research has shown that taking cranberry supplements daily for eight weeks can result in significantly reduced oxidative stress in the body.8, 9
Cranberry Benefits & Uses
Read Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract to learn more.
The Potential Role Of Dietary Factors On Urinary Incontinence In The Elderly
E.P. Cherniack, H.F. Lee
Division of Geriatrics and Palliative Medicine, University of Miami Miller School of Medicine and the Bruce W. Carter Miami VA Medical Center
Corresponding Author: E. Paul Cherniack, Room CLC 445, Miami VA Medical Center, 1201 NW 16 St., Miami, FL 33125, , 3055757000 ext. 2273
J Aging Res Clin Practice 2017 6:139-142Published online June 29, 2017, http://dx.doi.org/10.14283/jarcp.2017.16
Recommended Reading: How To Use Vitamin C On Your Face
The Top Uti Supplements And Aids In 2022 Final Thoughts
Considering that about one-third of all adults over age 65 have bladder control issues, these supplements benefit anyone who wants to reduce their ride. Since millions of people deal with UTIs and other infections, supporting these situations with the best UTI supplements is the most all-natural option. Plus, they all have beneficial ingredients that create a healthier climate in the body.
Kegel Exercises And Muscle Training
You can also do special pelvic floor exercises, or Kegel exercises, in addition to regular exercise. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. Its also one of the safest behavioral therapies without side effects and complications.
To do Kegel exercises:
You can also talk to a physical therapist to see if youre squeezing the right muscles.
Yes, Kegel exercises works for men, too »
Read Also: Can Too Much Vitamin C Hurt You
Free From Side Effects
Most of the mainstream treatments for bladder-related issues and UTIs use chemicals that are detrimental to your health in the long run. In order to ensure your overall well-being and prevent the onset of any unforeseen problems, it is imperative to make sure the supplement that you use does not produce any side effects and is free from any synthetic additives that might harm the body over a long period of time.
Why Is Cornsilk Important For Bladder Control
It strengthens and soothes the irritated bladder while also promoting urinary tract health.
Cornsilk basically helps you beat urinary tract infections while promoting urinary control at the same time!
It works by nourishing the kidneys and bladder walls which then allows them to function properly.
Taking Cornsilk also helps control urinary tract infections that come with urinary frequency and incontinence.
You should see results within 1-3 months of taking the supplement! The recommended dosage is 2 capsules daily for adults, but consult your physician before taking.
Saw Palmetto
Saw Palmetto is a berry that contains phytosterols . Testosterone is known to be an aggressive male hormone that can cause urinary problems in women. Saw palmetto works by blocking the receptors in your body so testosterone cannot bind and promote bladder issues.
Why is Saw Palmetto important for bladder control?
It blocks androgens which then prevent the muscles in your bladder from contracting. This is why its commonly used to treat urinary frequency and incontinence.
What are some symptoms of high Androgens, such as testosterone?
- Having a decreased sex drive
- Not getting wet during sex
You should see a difference within 3-4 months of taking Saw Palmetto. The recommended dosage is around 320mg twice a day for adults, but consult your physician before taking it.
Raw Horsetail
You May Like: What Is Vitamin E Lotion Good For
Cut Down On Caffeine And Alcohol
Unlike water, alcohol is a diuretic, which means it affects your kidneys and makes you urinate more than you take in. So when you drink, you may need to go to the toilet much more often than usual. Caffeine is also a bladder irritant that can make bladder weakness worse. Ideally, stick to official alcohol intake recommendations , and avoid drinking too much tea, coffee and fizzy drinks .
Symptoms Of An Overactive Bladder
There are a number of symptoms that people with an overactive bladder experience. Many a time, the person suffering from bladder-related issues does not even know that they are going through a problem. In order to get the right treatment and address the issue timely, it is essential to figure out the type of problem that you have and to seek help as soon as possible.
If you experience any of the following symptoms, you might have an overactive bladder and it would be better to consult a doctor right away.
- Pain in the bladder or the pelvic area is a big red flag if you feel pain in your bladder, consult a doctor as soon as possible.
- Sudden urges to urinate after youve just gone to the washroom is a major sign of an overactive bladder.
- Not being able to fully empty your bladder is another sign that might signal some bladder control problems.
- Urination while sleeping is a sign that your bladder is not functioning as it should.
- Urinary leaks also signal that something is wrong with the bladder.
- Frequent urination even when you are not drinking a lot of water.
All these signs, along with several others, are some of the many symptoms of an overactive bladder, and if you have been experiencing one or more of these, it is wise to consult a physician or start using a proven bladder control supplement. These signs are more common in the elderly Flotrol and Confitrol24 are two of the best treatments for urinary incontinence in the elderly.
Also Check: Where Is Nature Made Vitamins Manufactured
The #1 Reason Vitamin D Is Good For Your Bladder Urologist Says
You loved reading about the recent study that found vitamin D might actually lessen your need to pee. Now, a Cleveland Clinic-trained urologist has helped to break down this mysterious connection.
A refresher: In early September, a team of obstetrics/gynecology and public health researchers published their analysis of past studies in the International Urogynecology Journal. From their review, the team concluded that there may be a link between low levels of vitamin D and urinary incontinence.
RELATED: The One Vitamin Doctors Are Urging Everyone To Take Right Now
A possible interpretation, as we reported it, is that the bladder detrusor muscle contracts to allow urine out of the bladder. This muscle also contains vitamin D receptorsso, in effect, vitamin D may help strengthen some muscles in and around the pelvic floor, including the bladder, which could lessen symptoms related to incontinence.
To further shed light, Well + Good recently spoke with Michael Ingber, MD, a New Jersey physician specializing in urology and urogynecology. As a specialist in issues related to the pelvic floor, Ingber observed a possible explanation. Based on Ingber’s insights about the vitamin D/bladder study, the outlet reported that “one way is beneficial is because it helps other nutrients linked to bladder health be better absorbed in the body.”6254a4d1642c605c54bf1cab17d50f1e
Vitamins That Irritate The Bladder
While some vitamins can help with bladder health, its important to know that others can worsen your symptoms if you have bladder troubles.Nonetheless, some vitamins you may wish to avoid are:
- Vitamin C many patients with interstitial cystitis report that taking a Vitamin C supplement causes bladder flares and trigger a need to go in women. However, Vitamin C found naturally in food doesnt appear to cause issues
- Iron supplements excess iron can cause constipation, which puts pressure on the bladder, causing leaks and discomfort1
- -cryptoxanthin this is a vitamin found in food such as tangerines, red peppers and pumpkin.2 In a 2016 study, it was found to worsen voiding symptoms in individuals with lower urinary tract symptoms3
- Any vitamin buffered with aspartame may increase urinary frequency and urgency4
iD would recommend you speak to a doctor before making changes to your diet or taking supplements.
Also Check: What Is The Best Liposomal Vitamin C To Take
Nutrients Linked To Helping With Bladder Health
While the recently published research shows a clear connection between vitamin D and bladder health, urologist and female pelvic medicine specialist Michael Ingber, MD, says the reasoning for it still isn’t fully understood. But he says one way it is beneficial is because it helps other nutrients linked to bladder health be better absorbed in the body.
“Vitamin D is a fat-soluble vitamin, which plays a role in intestinal absorption of several different nutrients in the body. Calcium, magnesium, phosphate, are all absorbed as a result of vitamin D, and these things also play a role in kidney and bladder health,” he explains. “Recently, there have been studies evaluating vitamin D deficiency, and the effect on urinary incontinence. It does appear that a vitamin D deficiency makes a person more prone to having urinary incontinence.”
The reason why calcium is important for bladder health is because it helps with muscle contraction, including the detrusor muscle. This muscle is found in the bladder walls and it remains relaxed to allow the bladder to store urine, contracting when you pee to release it. Magnesium and phosphate similarly play a role in muscle and nerve function. Calcium is also linked to helping prevent kidney stones. As Dr. Ingber explains, vitamin D helps with the absorption of these nutrients, which could be a key reason why it’s so important for bladder health.
Kegel Or Pelvic Floor Exercises:
Women, in particular, may have weakened pelvic muscles as a result of pregnancy and childbirth. Over time, these weakened muscles may increase their risk for urinary incontinence and is a big reason why women are more likely to suffer from it in the first place. Pelvic floor exercises, also known as Kegels, can be an effective way to strengthen these muscles and reduce the risk of urinary incontinence in some people.
Kegel exercises can also help support a process known as bladder retraining, which can be a very effective. It involves tracking your urination habits and increasing the interval between washroom visits.
Don’t Miss: What Vitamins Does Oranges Have
The Bottom Line Of Vitamins To Avoid
Were not advocating you give up on supplements. On the contrary, many vitamins and supplements can do some good for your health and make you feel amazing. However, its important to note that taking too much of one vitamin or going out of your way to take supplements you dont need can actually go against your bladder. But no worries, because weve got you covered with a supplement that is perfect for your bladder and supporting its holistic health.
Our cranberry and pumpkin supplement, which also features vitamin D , can help ease up on your bladder, so youre not running to the loo every night.^ The cranberry can also help in the UTI department.* So dont avoid supplements, but make sure youre accounting for how much of one vitamin or mineral youre actually intaking. And in the meantime, stock up on Lily Birds Bladder Support Supplement! Get started today.
^ This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
* Sogabe et al. 2001. Open clinical study of effects of pumpkin seed extract/soybean germ extract mixture containing processed food on nocturia. Jpn J Med Pharm Sci 46: 727-37.
Vitamin D Deficiency Who Is At Risk
Canadians are at higher risk for vitamin D deficiency. Our higher latitude makes it difficult for us to get enough sun exposure in the fall and winter months. Individuals who dont get at least 15 minutes of sun exposure daily, who have darker skin, who are older, or who are overweight are also at risk of vitamin D deficiency.
Your doctor may suggest that you take vitamin D supplements, depending on your diet and risk factors.
Read Also: What Vitamin Is Good For Osteoarthritis
Foods That Are Great For Bladder Health
Your bladder is an important part of the urinary tract system. Its an essential pear-shaped organ made out of expandable components that holds on to urine until its expelled from your body. The bladder itself is quite impressive and is able to stretch from about two inches to over six inches long, depending on the amount of liquid its holding.1 In a typical person, your bladder will reach capacity when it fills up with about 16-24 ounces of urine, but most people start to feel the urge to urinate when it is only 25% full.1 At this point, your body starts to send nerve signals to the brain indicating that its time to find a restroom. When you proceed to use the bathroom, there is a mixture of voluntary and involuntary muscles working to lead urine from the bladder, through the urethra, and out of the body.
Your bladder works hand-in-hand with your kidneys to filter fluid and wastes from the bloodstream. They are the primary parts of the urinary tract system. The . When your bladder isnt functioning properly, it can lead to a number of problems.
Nuts are a great, heart-healthy food that provides you with much needed protein and healthy fats. While most nuts are bladder friendly, certain nuts can cause irritation. For the best options, stick to almonds, cashews, and peanuts.
Choosing Healthier Drinks
Different Types of Tea
Certain Fruit Juices
Lemon Enhanced Water
