Limit Exposure To Environmental And Occupational Contaminants
As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count.
Specifically, linked living in highly industrial areas with heavy air pollution to lower sperm counts.
Avoiding environmental toxins as often as possible also contributes to better overall health.
Limit Alcohol To Avoid Sperm Abnormalities
He doesn’t have to give it up completely, but it’s a good idea for men to limit their alcohol intake if they hope to become a dad. Alcohol has been shown to reduce sperm production and cause sperm abnormalities. Dr. Kavic says one to two drinks a day is fine . Another reason he should dry out a bit: A lot of men don’t perform as well sexually when they’re inebriated, Dr. Kavic says.
Can Men Take Prenatal Vitamins
“I would highly recommend for men who have abnormal semen parameters to start taking L-carnitine, vitamin E, and Omega 3 DHA/fish oil as these supplements have been shown to have great antioxidant activity,” says Alvarez. “Taking a supplement can help change sperm health in , which is the amount of time required for sperm to develop.”
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When Are Sperm Supplements Necessary
Infertility occurs when the male has a low chance of impregnating his female partner. The issue usually arises from weak or poor sperm cells. Therefore, it is valid to consider if vitamins to help sperm are effective. Due to the ineffectiveness of most sperm vitamin ingredients, these supplements are not always necessary. Here are several other healthy alternatives to vitamins for mens sperm health:
- Exercise consistently: Regular physical activity improves many aspects of mens health, but it can also increase testosterone and enhance fertility. Exercising too much could have an adverse effect by decreasing testosterone levels, but sufficient zinc consumption can fix this.
- Reduce and manage stress: It is difficult to perform sexually when you experience stress. High stress can also diminish your mood and motivation for sex, which can negatively impact fertility. When you take steps to reduce stress by meditating, taking walks, and exercising, it can reduce cortisol levels and boost fertility.
- Tribulus Terrestris: Tribulus Terrestris is a medicinal herb that helps raise male fertility. It is also referred to as puncture vine. Based on a medical study, men took six grams of this root twice per day for two months, and it successfully improved libido and erectile function.
- Vitamin D: This vitamin is influential in both female and male fertility. Not only does Vitamin D increase levels of testosterone, but it also boosts sperm motility.
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What Do Male Fertility Supplements Contain
What dont they contain? There are a lot of vitamins, minerals, herbs, amino acids, and antioxidants found in fertility supplements for men, many of which you can find online, although some health food stores carry them as well.
Because supplements are not medications, they are not subject to FDA scrutiny, meaning manufacturers can legally make all sorts of claims and sell supplements that either dont work at all or have low efficacy rates.
A 2020 study co-authored by a Cleveland Clinic urologist and fertility specialist found that 17 of the most popular male fertility supplements contained 90 unique ingredients in total, giving you a sense of the variety of ingredients on the market today.
Top male fertility supplements include:
- Vitamin B 12
Some lesser-known ingredients include NAC N-acetyl-cysteine, cryptoxanthin, inositol, alpha-lipoic acid, D-aspartic acid, PQQ, ashwagandha, and shilajit, plus many more.
The specific ingredients and dosing in male fertility supplements vary across brands, meaning each bottle offers a different mix, usually for top dollar. While male fertility supplements often contain naturally occurring compounds that likely arent dangerous to the health of the user, they can be harmful to sperm, despite what they promise to do!
Plus, most of them dont actually work when measured by the highest clinical standards. In other words, most dont improve sperm parameters or increase pregnancy rates.
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Supplements For Male Fertility
Our Medfertil For Men includes all 8 of the vitamins and minerals listed above, designed specifically to help men on their fertility journey. Visit Elans Products Page to learn more about our range of organic supplements and their different features.
Please use our Contact Us page if you have any questions about male infertility.
1 – How common is male infertility, and what are its causes? By NIH Office of Communications. Last reviewed Dec 2016.
2 – Low sperm count by Mayo Clinic Staff. Published Oct. 2020.
Essential Vitamins To Boost Sperm Production
Unlike women who are born with all the eggs they will inside their ovaries, a mans body creates sperm every day. Sperm is produced in the testicles and hormones such as testosterone stimulate the production of sperm. As per WHO guidelines, normal sperm count can range anywhere from 15 million to more than 200 million sperm count per ml of semen. Shape of sperm is also important. Sperm must also have an oval shaped head, a midpiece and a tail. Motility is the ability of sperm to swim in a straight forward direction to reach the egg and measured as the percentage of moving sperm cells in a sample of semen.
Factors that Affect Sperm Production
In order to improve fertility, there are certain things you can try at home, some of which include eating the right diet, exercising regularly, getting enough sleep, quitting smoking, and avoiding stress amongst other things.
There are a number of factors that can affect sperm count. Some of them include certain medical conditions, genetic disorders, infections and even stress. Sometimes nutritional deficiencies can be the cause of low sperm production. Men are often able to boost their sperm quality and quantity by meeting the nutritional gap in their diet.
Which Vitamins Boost the Production of Sperm?
After consulting your doctor, include the following vitamins and supplements in your diet. Studies have shown that it may be able to boost male fertility.
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Avoid Excessive Alcohol And Drug Use
The number of controlled studies to have explored the link between sperm health and drugs is limited. This is because testing illicit substances can lead to ethical problems.
However, has linked the worldwide use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production. Some evidence is conflicting, so further research is necessary to confirm this link.
Which Vitamins And Micronutrients Affect Sperm Health
The ways in which various nutritional components affect sperm production is complex and has not yet been adequately investigated by scientific studies. However, scientific evidence so far indicates that several vitamins and micronutrients play an important role in facilitating the production and growth of sperm cells.
B group vitamins
B group vitamins, including niacin and cobalamin contribute to DNA synthesis, repair and apoptosis. They protect the DNA of dividing and replicating cells from damage and also help to maintain the genetic integrity of DNA, so that each of the cells created through division and replication is an exact replica of the cell which divided .
B group vitamins also play an important role in facilitating the production of an antioxidant called homocysteine. Homocysteine is known as an endogenous antioxidant, meaning that it is produced in the human body . Homocysteine plays an important role in protecting cells from oxidative damage throughout sperm production, and as its production in the human body is dependent on the availability of B group vitamins, these vitamins play a role in protecting the health of sperm.
Zinc is found in relatively high concentrations in the prostate gland, testes and semen . It is thought to play a role in testicular development and testosterone metabolism, both of which are important for the development of healthy sperm. There is also some evidence that zinc plays a role in:
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Foods And Facts To Increase Your Mans Sperm Count Naturally
There are lots of natural ways to improve your man’s fertility, from eating sperm-count-boosting foods to taking folic acid supplements. We’ve gathered expert tips and advice on how to increase sperm count simply, naturally and effectively.
When you’re trying for a baby, it’s a two-way street. There are plenty of things your partner can do to help the conception process and increase his sperm count.
Unlike women, who are born with all the eggs they’ll ever have, men are always producing new sperm. This means little changes to his diet and lifestyle can make a difference quickly.
How to increase sperm count
According to fertility expert and midwife Zita West, founder of the Zita West Fertility Clinic, if your man has a low sperm count, there are definitely a few swaps and changes that can help improve his swimmers…
This is a biggie, it’s been proven that smoking reduces sperm count by as much as 23%, so if you are trying for a baby, now might be the time to persuade him to quit. If he can’t kick the habit, encourage him to seek advice and support. Smoking depletes the body of vital nutrients for sperm production, says Zita.
You also dont want to be bothered by his second-hand smoke fumes when youre pregnant or when you have a baby. Its a win-win.
Cut down on alcohol
We’re not suggesting he needs to say goodbye to a pint after work, but perhaps cut back on boozy nights out…
Make sure he’s getting enough sleep
Be aware of lap action
Avoid Certain Prescription Medications
Some prescription medications can potentially decrease healthy sperm production. Once the male stops taking the medication, however, their sperm count should return to normal or increase.
Medications that may temporarily reduce the production and development of sperm include:
- anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication
- exogenous or supplementary testosterone
Males should seek consultation with a healthcare provider if they believe that a medication they are currently taking may be reducing their sperm count or affecting their fertility.
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Do Fertility Supplements For Men Really Work
So, the question remains: are sperm supplements necessary to solve this issue? According to a study published in Urology within the National Library of Medicine, only 17% of the 90 total ingredients in the most popular fertility vitamins for men improve sperm quality. Doctors analyzed 17 of the top mens fertility vitamins available via online retail.
Based on the study, the top five most effective ingredients included the following:
While male fertility supplements will work for some men, they are not a guarantee for conception success. Due to the lack of consistent concrete evidence, it is best to do your research and consult with a male fertility specialist.
How To Increase Your Ejaculate
wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 90 people, some anonymous, worked to edit and improve it over time.There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 9,636,866 times.Learn more…
Looking to produce more semen or increase your seminal fluid? Whether you want to improve the strength, force, or amount of your ejaculate, you’re in the right place. We’ve got everything you need to know, from foods and supplements to try to simple exercises and lifestyle changes you can make. Keep reading for all of the best tips to help you to increase your ejaculate.
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Bottom Line About Vitamins For Sperm Volume
Sperm volume is an important measure of male fertility. Interestingly, research has emerged showing the importance of proper nutrition to support healthy sperm volume, motility, and more.
While theres maybe no one size fits all solution, the vitamins, minerals, antioxidants, and other nutrients discussed in this article and found in supplements like the Male Preconception+ and VivoMega Fish Oil are a great place to start.
Best Male Fertility Supplements For Sperm Health
Having done a lot of scientific research, we give you an overview of which supplements we recommend for men wanting to improve sperm quality.
Exseed recommends the following nutrients for healthy and motile sperm cell production:
Make sure that the above nutrients are included when you buy supplements and even more importantly: only take the recommended daily dosage. Increasing the dosage may do more harm than good.
For best absorption of dietary supplements, some you should take with food, and others on an empty stomach. For example: take fat-soluble vitamins with a meal containing fat, which aids absorption.
Make sure to read the instructions on the bottle carefully and follow the recommended instructions.
You can also read more about fertility boosting nutrients here.
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Which Nutritional Supplements Are Recommended For Treating Male Infertility
While there is increasing evidence that nutritional supplements improve particular semen parameters in particular groups of men, the evidence is derived mostly from small trials. Typically evidence from large trials, involving for example hundreds or thousands of participants, is needed before particular interventions can be recommended as treatment for health conditions . Therefore, more research, involving greater numbers of men is needed to determine whether or not nutritional supplements improve semen quality before they can be recommended as a treatment for male factor infertility.
It is also important to note that most evidence to date details associations between increased micronutrient intake and improved semen parameters, but not improved fertility . While improved semen quality should theoretically improve male fertility, there is to date no direct evidence that the semen quality improvements associated with increased micronutrient intake also improve fertility. Studies which investigate whether or not nutritional supplements improve time to pregnancy and other indicators of fertility are also needed. Currently there remains insufficient evidence on the effect of nutritional supplements on the fertility of human males to recommend them as therapy for male factor infertility.
|For more information on sperm health, including factors affecting sperm health and investigations of sperm health, see Sperm Health.|
How Common Is Male Infertility
Male infertility is more common than you think. In over one third of all infertility cases a male factor is identified and it affects nearly 10% of men in the United States trying to conceive. There are many factors, both biological and environmental, that can impact your fertility and some males are more likely than others to experience problems. Lifestyle factors like obesity, smoking, or exposure to toxins all increase your chances of infertility while in other cases there may be no identifiable cause.
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What Causes Low Sperm Count
- Heavy alcohol use
- A complete list
While theres limited evidence, according to the Mayo Clinic male fertility supplements may help sperm health and boost fertility.
What the research says: A 2016 review found that antioxidant supplementation, including L-carnitine, vitamin E, and vitamin C, taken for 3 to 6 months prior to trying to conceive improved sperm health. This reinforces a 1996 study that saw increased fertility including motility, percent live, and percent normal sperm in men who took vitamin E for 6 months.
Alvarez says there is no studied timeline as to when males should start taking fertility supplements and vitamins, but at a minimum, he recommends 3 months which is the time it takes for sperm to mature to the point it can fertilize an egg.
Theres also no shame in trying to increase your chances of fathering a child. Men tend to be less likely to seek infertility treatment potentially due to a variety of stigmas related to the concepts of fatherhood, manhood, and the frustration or emotional stress of male factor infertility.
Other Tips To Support Healthy Sperm Counts
While these vitamins and supplements can provide a great boost to your sperm count, lifestyle factors are important to consider too. Thats because fertility is directly tied to more general health markers like energy levels and body composition.
Here are 4 additional pro-fertility tips that may help to improve your fertility.
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Indulge In Stress Relief
The impact of psychological stress is always bad for health, not only for mental well-being but also for physical health.
Perhaps you are under stress at work or preparing for a family, in which case your stress level may increase. This will negatively impact the quality of your sperm.
Though the exact reason for this occurring is unclear, it is believed that stress can affect hormonal levels, which in turn affect the quality of sperm.
Therefore, you should indulge yourself in stress relief regimes, meditation, and yoga to reduce stress and, thus, get a solution on how to make sperm thicker and stronger.
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Supplements Men Can Take For Stronger Healthier Sperm
- Men can take supplements like vitamins C, D, and E to boost fertility.
- Experts recommend taking fertility supplements for at least 3 months.
- Fertility supplements won’t undo infertility issues from an unhealthy lifestyle.
An estimated 10% to 20% of infertility cases in men stem from issues related to their sperm. However, male prenatal vitamins – also known as male fertility supplements – may help improve sperm count, says Juan Alvarez, MD, a reproductive endocrinologist at Fertility Centers of Illinois.
Alvarez recommends a daily multivitamin that includes zinc, folic acid, vitamin C, and vitamin D along with a few other supplements. Here’s what researchers know so far about these supplements and their affect on male fertility.