The Best Vitamins For Women Over 50 You Can Buy Right Now
Vitamin D should absolutely be your first port of call, the number one best vitamin for women over 50. Known as the “sunshine” vitamin, we often get vitamin D from dietary sources such as oily fish, egg yolks, enriched mushrooms and obviously, sunshine. It’s got an important role in helping to absorb calcium and prevent age-related bone fractures, as well as being very strongly linked to mood: it’s often considered to be related to seasonal affective disorder.
Its also difficult to obtain enough from diet alone. Dr Lee explains that women over 50 may benefit from a higher dose than most people: While the NHS recommendation is for everyone to take a supplement of 400IU per day, the American National Osteoporosis Society recommends women over 50 should aim for 800-1000IU of vitamin D per day, she says.
This great-tasting, easy-to-use spray delivers an appropriate dose for older women. What’s more, the natural peppermint flavour tastes good, making it arguably easier to swallow than some pills – although you can also add a single spray to a drink if you prefer. This version isn’t suitable for vegans, but a vegan-friendly alternative is available at a little extra cost. The bottle is made from recycled ocean waste plastic and household recycling, too.
The supplement also comes with a herbal mix designed to help maintain a balanced mood including turmeric, a natural anti-inflammatory.
Puritans Pride Ultra Woman 50 Plus Multivitamin
One Daily Womens Multivitamin was born as the savior of women, especially women over the age of 50 who have many changes in health and physiology. The product adds essential vitamins and minerals for women such as Vitamins A, C, D, E, K, group B, Biotin, Folic Acid, Calcium to enhance resistance, help bones stay strong, Prevent anemia and anti-aging.
Puritans Pride One Daily Womens Multivitamin is a product of the Puritans Pride brand. This is the leading famous American pharmaceutical brand with more than 40 years of research and development in the field of manufacturing vitamin and mineral tablets as well as other health care supplements.
Puritans pride has launched more than 2000 products on the market, the products of this brand have been registered for trademark and quality at FDA US Food and Drug Administration, safe for users. Currently, products of Puritans pride are available almost all over the US and many countries around the world such as UK, Japan, Korea, Spain, Canada.
Rainbow Light 50+ Mini
This Mini-Tablet from Rainbow Light fits the bill for a comprehensive supplement. Theres enzymes, antioxidant-rich plants, and a wide range of nutrients, including vitamin D along with calcium and magnesium. And the antioxidant vitamins so crucial to health later in life are also well represented.
What we like: Rainbow Light checks all the right vitamin and mineral boxes. They provide a generous supply of probiotics to encourage a healthy gut flora. That, in turn, aids digestion. These are highly pure, high-quality tablets completely free of GMOs and common food allergens.
Flaws: The tablets are not as small as the word mini implies. Also, folate and B12 are not in methylated forms.
You May Like: How To Use Vitamin C Serum
What Supplements Should Postmenopausal Women Take
Research shows that women in menopause can be deficient in several key vitamins and minerals.
Some of the most important nutrients are calcium, iron, and magnesium. Supplements can provide these key vitamins minus any side effects or negative interactions with other medications that may be taken for menopause-related symptoms.
The type of supplements a woman in menopause should take will depend on her individual needs as well as personal preferences. Its absolutely essential to speak with a healthcare provider before adding any vitamin or supplement into your health routine.
- Women going through premenopause or menopause may find that flaxseed and flaxseed oil give modest relief to some of their minor symptoms.
- A few studies have found evidence that different types of ginseng might help improve the quality of life during menopause. Ginseng is shown to improve mood and increase sleep.
Bonus: Want to make even more of a difference for your health? In addition to eating healthy and taking your vitamins, try these 8 amazing strength moves for women over 50.
Would I Benefit From Taking A Supplement
If you have specific health concerns, you’re taking any medicines, or you’re concerned you might have a deficiency, it’s best to consult your doctor before taking any supplements. If you’re simply looking to support your health, your pharmacist can advise you on which particular supplements might be suitable for you.
Also Check: What Vitamins Are In Vitamin B Complex
What Changes When Youre Over Fifty
As you get older, your body will tend to absorb less Vitamin B12, so this needs to be found in any multivitamin supplement you take.
With the continuing deterioration of bones, its important for you to ensure you consume more Vitamin D and calcium than when you were younger.
Various kinds of Vitamin B help you to maintain high energy levels. Additional Vitamin D3 will help strengthen your bones.
Vitamins A, C, E, K, B6, and minerals like chromium, zinc, molybdenum, and calcium provide extra support when your body is undergoing certain physiological changes. Antioxidants become more important to help skin hydration.
Supplements Containing Vitamins A C And D
Children aged 6 months to 5 years should take vitamin supplements containing vitamins A, C and D every day.
Find out more about vitamins for children or ask your health visitor for advice.
A GP may also recommend supplements if you need them for a medical condition. For example, you may be prescribed iron supplements to treat iron deficiency anaemia.
Don’t Miss: What Benefits Does Vitamin B12 Have
What Kind Of Multivitamin For Woman Should You Buy
Many multivitamin tablets sold in stores today contain a large quantity of synthetic ingredients that cannot be absorbed by your body.
Others contain a variety of vitamins and minerals that is not tailored to your particular requirements as a woman in a specific age group.
You should aim to buy a multivitamin for women that was especially formulated for women within your age group.
Ideally, the ingredients within that multivitamin should come from natural sources rather than synthetic in order to ensure that the nutrients are more readily absorbed by your body.
Vitabiotics Wellwoman 50+ 30 Tablets
As we get older, our nutritional needs change, so it only makes sense that our multivitamin should too!
Specifically designed to safeguard the nutritional needs of women aged 50+, these Well Woman multivitamin tablets could help you feel happy and healthy into your 50s and beyond.
The combination of nutrients can help with:
- The reduction of tiredness and fatigue
- Brain function
You May Like: Is Drinking Vitamin C Good For Skin
Calcium And Vitamin D:
Calcium and vitamin D are critical nutrients to protect bone health. Your physician may have specific recommendations for calcium supplementation however, if a multivitamin will suffice, ensure that the supplement has at least 1200 milligrams of calcium . Vitamin D works in tandem with calcium. Ensure your multi has at least 600 IU of vitamin D, preferably in the form of vitamin D3.
Vitamins For Metabolism And Energy
Many women notice that it becomes harder to maintain their weight in their 40s. Metabolism slows with age, and you may not be as active as you used to be. It’s important to retain a healthy weight, however, because overweight and obesity are linked to myriad health problems, including heart disease, Type 2 diabetes and some types of cancer.
Eating a calorie-controlled diet that matches your activity level will help you do this, and if you make it as healthy as possible, it will help you get all the most important vitamins for a 40-year-old woman.
All of the eight B vitamins, including thiamin, riboflavin, biotin, B12, B6, niacin, pantothenic acid and folate, play a role in your metabolism, which is the process by which your body uses food for energy. Not getting enough of any one of these nutrients could affect the efficiency of your metabolism and make you feel sluggish.
Vitamin B12 deficiency is fairly common, according to Harvard Health. As you age, you become less able to absorb the vitamin. If you eat a vegetarian and vegan diet, you are at a higher risk of deficiency because there are no reliable plant sources of B12. A common symptom of low B12 is fatigue. Other symptoms include:
- Numbness or tingling in the hands, legs or feet
- Difficulty walking and poor balance
You May Like: Can I Buy Vitamin D2 Over The Counter
Ritual Essential For Women Multivitamin 50+
If youre looking for a vegan multivitamin, Ritual Essential for Women Multivitamin 50+ is an excellent choice.
Its formulated for postmenopausal women, containing vitamins D3, E, K, and B12 folate magnesium boron and the omega-3 fatty acid DHA.
Boron is important for bone metabolism and may help improve bone health in women over 50, who are at higher risk for osteoporosis .
As a vegan supplement, Ritual Essential for Women Multivitamin 50+ derives its DHA from microalgae and its vitamin D3 from lichen.
This multivitamin has a delayed-release capsule and is free of gluten, major allergens, GMOs, and artificial colorings and synthetic fillers. Ritual also makes its ingredients traceable, providing source information for each supplement in its multivitamin.
Vitamins For Women Over 50
Contributed by Elizabeth Ward, MS, RD
Getting older can be overwhelming, but it doesnt have to be if youre taking care of yourself. If you look at the nutritional requisites for women above 50 years of age, some nutrients have higher daily recommended intakes and some you may need a little less.
Caloric needs decrease as we get older due in part, to gradual muscle tissue loss. Muscle burns more calories than fat. Less physical activity further reduces your caloric needs.
While calorie requirements decrease, suggested intakes for certain vitamins and minerals also change. Here are the important nutrients women can get from food, multivitamins, and other dietary supplements when necessary, to feel their best.
Recommended Reading: When Do You Apply Vitamin C Serum
Vitamin D And Calcium
During menopause, estrogen levels fall, and the risk of developing osteoporosis increases. Osteoporosis weakens the bones and increases the risk of fractures. Calcium and vitamin D are essential for good bone health.
So, women should ensure that they adopt a diet and lifestyle that enable them to maintain levels of these vitamins.
Womens activity levels and overall health status can affect their dietary needs.
Starpowa Hair Skin And Nail Vitamin Gummies 60 Gummies
If you want a multivitamin that pays special attention to the health of your hair, skin and nails, these tasty gummies could be for you.
Starpowa hair, skin and nails gummies contain an array of micronutrients to support those parts of your body, including biotin, zinc, vitamin C and folic acid.
Theyre vegan too, with a naturally sweet berry flavour.
Don’t Miss: Is There A Vitamin D
Natures Way Alive Womens Energy 60 Gummies
Chewy vitamins are not just for kids anymore, gummy multivitamins for adults are officially on the menu!
These Alive! multivitamin chewable gummies by Natures Way are made from a unique dried blend of 26 fruits and vegetables.
A good all-rounder, these vegetarian multivitamins have been designed for women of all ages who want some help with energy, immunity, fertility, and hair & skin.
These nutrient-packed gummies are flavoured with natural orange and berry, with absolutely no gluten, soya, dairy, yeast artificial flavours, colours or preservatives.
What our customers think:
Christinna My favourite vitamins 5/5 stars
It is so easy to take chewable vitamins and they have a lovely taste as well.
LayneL They work and they taste nice! 5/5 stars
I was feeling very tired and low, and I think these multivitamins have really helped. They are like really nice fruity gummy sweets rather than the usual chalky tablets.
Ranking The Best Multivitamins For Women Over 50 Of 2021
A multivitamin for women over 50 is formulated to address the changing nutritional needs of older women.
Multivitamins are particularly important for 50+ women because, as the body ages, it can lose the ability to absorb enough nutrients from food, or require more than before. Multivitamins can help fill the resulting nutrient gaps.
With so many multivitamins on the market today, sifting through them all is no small task. But fear not. Weve done the heavy lifting for you. Here are the best multivitamins for women over 50 of 2021.
Recommended Reading: What Does Vitamin A And D Do
Dhc Multivitamin Economical 90 Days
DHC multivitamin contains more than 12 vitamins necessary for daily body function. This famous Japanese brand provides reliable and guaranteed nutritional supplements to users. This line of DHC multivitamins is the ideal choice for those on a tight budget.
A DHC multivitamin tablet provides essential vitamins for the body. These pills are used to help reduce body weakness, strengthen the immune system, reduce the risk of cardiovascular, joint, and digestive diseases. In addition, they also help improve the health of your skin and hair when you are in the rapid aging stage in your 50s.
The 10 Best Multivitamins For Women Over 50
- Best personalized:Persona Womens Foundational Multivitamin
Nutrient needs change throughout a womans lifetime.
Women between the ages of 15 and 49 have higher needs for iron due to menstruation, while women ages 50 and over need less iron but more of certain nutrients, including vitamin B6 and calcium .
Plus, women over 50 are at a higher risk of deficiencies in certain nutrients, including vitamins B6, B12, and D .
Although its possible to meet most nutrient needs through your diet, it may be difficult for women over 50 to get all of their necessary nutrients through food.
For example, many older adults ability to absorb B12 from food declines due to lower stomach acid secretion, thereby raising the risk of severe vitamin B12 deficiency. As such, adults over 50 are encouraged to supplement with vitamin B12 .
For women over 50, a multivitamin may be necessary to meet the intake recommendations for vitamins, minerals, and other important nutrients. Notably, many excellent multivitamins are made specifically for women in this age bracket.
Healthline used the following criteria to rank the best of these multivitamins:
- strict standards regarding quality and purity from the manufacturer
- the high bioavailability of nutrients
- no unnecessary ingredients like fillers, artificial sweeteners, or colors
- trusted by healthcare professionals, including doctors and dietitians
Here are the 10 best multivitamins for women over 50.
Don’t Miss: How Does Vitamin D Help Immune System
What The Science Shows
Dietary supplement is an umbrella term that includes everything from vitamins and minerals to botanicals and biosimilar products . For the most part, though, people use “supplement” to mean an individual vitamin or mineral preparation or a multivitamin .
Even though supplements are popular, there is limited evidence that they offer any significant health benefits. In fact, a study published online May 28, 2018, by the Journal of the American College of Cardiology, found that the four most commonly used supplements multivitamins, vitamin D, calcium, and vitamin C did not protect against cardiovascular disease.
So why do so many people take supplements if the health benefits are negligible or nonexistent for the average, healthy person? “People often think of them as something extra they can do to be sure their basic nutritional needs are covered,” says Dr. Manson. There’s also a possible placebo effect to taking supplements, she adds. “People feel healthier if they do something they believe makes them healthy.”
The greatest issue with supplements is that they are not regulated by the FDA. “Supplements can appear on the shelf without having to prove they offer any benefits,” says Dr. Manson. “With limited regulation and oversight, it’s also difficult to know for certain that the supplement contains the ingredients on the label and is free of contaminants.”
Vitamins And Minerals For Older Adults
Vitamins help your body grow and work the way it should. There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins .
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.
Also Check: How Much Is 1000 Mg Of Vitamin C
Who Should Not Take Vitamin A
There is a risk. Unless your doctor recommends it, dont take more than the recommended daily allowance of vitamins A and C. Birth defects, lower bone density, and other problems have been linked to high levels of vitamins A and C. Its not a good idea for people who drink a lot to take vitamins without talking to a doctor.
Garden Of Life Vitamin Code Multivitamin For Women
Garden of Life has a well-earned reputation for excellence that extends to all of their vitamin and mineral supplements. They take extra trouble to find reliable, non-GMO sources for their nutrients and never mess things up with artificial ingredients are allergens.
What we like: We like the blend of vitamins, minerals, enzymes, and probiotic cultures. We appreciate the large doses of vitamins A, C, D, and E. And theres plenty of B12 to help keep you mentally sharp and aid in red blood cell production. Many bone-supporting micronutrients are also included like boron, manganese, zinc and vitamin K2. Third-party testing also ensures product quality.
Flaws: Calcium and magnesium are not included. Also, 4 capsules per day is a lot to swallow.
Don’t Miss: Which Vitamin B Is Best For Weight Loss