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What Vitamins Should A Woman In Her 40s Take

Garden Of Life Vitamin Code Womens Multi

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Garden of Life created the Vitamin Code Womens Multivitamin because they recognized the complexities of a womans body. Their multivitamin is made up of ingredients that are all uncooked, untreated, and unadulterated. They are also binder free , and consist of live probiotics and enzymes. The vitamin pays special attention to the details of a womens body by using only the best vitamins. It contains select nutrients to support breast health with the help of vitamin D and E. It aids the reproductive system with folate, calcium, magnesium and zinc. It promotes strong bones, which is especially important for women over 40, with the proper amounts of vitamins A, C, D3, calcium, magnesium and zinc. This multivitamin is the perfect formula for women in need!

If Youre A Woman Over 40 Thousands Of Products And Ideas Are Being Marketed Directly At You Every Day To Help Navigate The Cluttered Over

Today, when a woman turns 40, she crosses over into a whole new consumer marketplace, becoming the target of multibillion-dollar industry. Every time she watches TV, flips through a magazine or surfs the web, shes accosted by ads promoting the latest anti-aging creams, cures for instant weight loss, libido-boosting supplements to revive your sex life, etc. How can a woman over 40 figure out what she really needs?

To help tackle this dilemma, Dr. Oz has gathered expert information on the 7 essentials women over 40 need the most.

In the Bedroom: Lack of Sleep and Lower Sex Drive

Difficulty sleeping can be impacted by stress or other life challenges. However, when a woman hits 40, hormonal changes linked to perimenopause can also interfere with getting a good nights rest. To compound this, being tired makes you less likely to want to have sex.

A Healthy Bedroom Environment/Relaxing Bedtime Rituals

First, if youre having trouble sleeping, take a look at your bedroom environment. To induce sleep, make sure the room is dark, quiet and kept at an average temperature make sure your bed and pillows are comfortable create relaxing bedtime rituals such as taking a warm bath or shower.

Revamping Your Sex Life

Do not have a TV in your bedroom it can really put a damper on your sex life. Also rule out any medical causes that could be hindering your sex life. For instance, if you or your partner suffers from erectile dysfunction or depression, seek medical attention.

Why Care About Vitamin D

Vitamin D supports the growth, development and maintenance of bones and helps regulate blood pressure and the activity of immune system cells like macrophages and T cells. It also plays a critical role in promoting cell differentiation. Women who don’t get enough vitamin D may be more likely to develop cancer, high blood pressure, osteoporosis and autoimmune disorders like rheumatoid arthritis and insulin-dependent diabetes.

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Women’s Health Needs Evolve Over Time And Your Nutritional Profile Is As Unique As You Are Learn The Simple Way To Choose The Right Supplements For Your Age

Taking vitamins and supplements is a great way to boost your nutrition at any age. But choosing the right supplements is often overwhelming–there are a lot of options out there. Among the many options, each can play a number of roles in the body and touts various health benefits. Depending on your diet, lifestyle, routine and life stage, some supplements will hold distinct advantages over others.

To quickly give you a lay of the land: there are 13 vitamins and 16 minerals that are necessary for the body to function optimally. In addition, there are other sources of nutritional and health support with potential benefits, like fish oil or herbal supplements.

Women in their 30s, 40s, or 50s have very different biological needs, and often have unique goals related to their health, as well. We understand that choosing the most appropriate vitamins and supplements can be a daunting decision, so weve done the research to break down which vitamins and supplements are priorities at the various stages of life.

The Best Budget Women’s Multivitamin

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Nature Made Multi for Her gives a boost of calcium, folic acid, iron, and vitamin D for less than $30.

Pros: Great value, 23 nutrients, contains the daily recommended amount of iron and calcium, great folic acid count for prenatal or pregnant women, more vitamins per bottle only need to take one tablet daily

Cons: Some may find pills to be large and may be hard to swallow for some

Bottle count: 300 capsules

Suggested use: Take one tablet daily with water and a meal.

Vitamins can be expensive. If you’re looking to cut the cost without eliminating the essential nutrients, Nature Made Multi for Her comes at a great value: 300 capsules for less than $30.

The multivitamin contains all the major nutrients vital to women’s health , including the daily recommended amounts of iron, calcium, and D3. It also contains more than 100% of the Daily Value of folic acid, a key nutrient for those who are pregnant or trying to become pregnant. C. Michael White, PharmD, department head of University of Connecticut’s pharmacy practice and dietary supplement researcher, told Insider adequate levels of folate help to reduce the risk of having neural tube defects as babies are growing.

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Women Over 40 Need These Supplements To Beat Ageing Fatigue

Have you just knocked at the doors of 40s and started experiencing few not-so-good changes in the health?

If you are feeling tired all the time, have painful joints, are worried about new crease lines on the face, its time to pop up mineral supplements, as a part of your regular meal.

As a woman reaches forties, she faces quite a lot of health issues such as a decrease in the libido, slow metabolism and fragile bones.

Ageing is inevitable, and at the same time, your body is also not able to cope the same way at 40 plus, as it was at 20. Supplements functions as an army to fight age-related ailments and help in staying fit.

Vitamin B12

Vitamin B12 is one of the essential supplements to be added in your list as soon as you turn 40. It plays a major role in maintaining normal blood and brain functioning. Young adults are likely to get from a whole lot of food sources such as egg, lean meat, fish and dairy products, but as you age the absorption decreases, because the stomach acids levels are washed out.

As you turn 40 and most importantly after 50 it is time to start getting your Vitamin B 12 supplement.


Vitamin D


Omega 3 Fatty Acids

Rainbow Light Certified Womens Multivitamin

Rainbow Light claims that women can reach a stronger state of health with their Certified Womens Multivitamin and we believe them. Their extensive, food based multivitamin is packed with all of the necessary vitamins and minerals needed to renew, strengthen, and protect your core body systems for longevity, health, and vitality. Each dose includes vitamins A, C, D, E, B-1, B-6, B-12, and B-5 as well as folic acid, biotin, iron, iodine, zinc, manganese, and a specific blend that supports strength and energy, proper antioxidant intakes, liver support, and digestive support. We love this organic multivitamin but its missing calcium, which is important for women over 40. If you decide on this multivitamin, make sure you take a separate calcium supplement.

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Here Are The Best Vitamins Women Over 40 Should Be Taking Daily

Jun 3, 2019 | Health

Are you turning 40 soon? Then you may be worried that its all downhill from there.

You need to relax 40 is the new 30! Even still, there are some things you can do to keep Father Time away from you so you look and feel fabulous.

One of those things is adding vitamins to your daily regimen. You may already be taking vitamins every day, but there are some you should add now that youre turning 40 years old. Here are some of the best vitamins for women over 40.

Dr Christianson Daily Reset Packs

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Formulated by thyroid expert Alan Christianson, the Daily Reset Packs were designed specifically to support thyroid health. Considering the fact that one in eight women will develop a thyroid disorder during her lifetime, it’s worth discussing a thyroid-specific multivitamin with your doctor. Virgin loves that his formulation includes “essential fats, vitamin D, and methylated B vitamins, which are powerful, health-boosting antioxidants.”

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The Best Multivitamin For Women Over 40

Garden of Life myKind Organic Women’s 40+ Multi is specially formulated to address the changing nutritional needs of women as they age, with 16 nutrients at levels greater than 100% DV.

Pros: Certified USDA organic, vegan, gluten-free, contains 16 nutrients over the 100% Daily Value

Cons: Pills are large

Bottle count: 120 tablets

Suggested use: Take two tablets daily with food

Though not a hard-and-fast number, when females hit 40, their body and hormones typically begin to change as they are maturing past childbearing years into perimenopause and menopause. Because of this, Dr. Naidoo says you may need less folate and iron, and more:

  • Calcium: This helps to prevent and slow bone loss
  • Vitamin D: This is essential for bone and skin health
  • Vitamin B12: This is key for brain health
  • More water: This is important as kidneys tend to become less efficient in detoxifying the body

The Garden of Life myKind Organic Women’s 40+ Multi is our top pick due to its precise amount of nutrients of concern for middle-aged women. And, it’s the only brand on the market that is dual-certified as both USDA Organic and Non-GMO Project Verified, meeting purity standards and void of genetic engineering in the manufacturing process. Though pricier than other options, the vitamin is optimal for middle-aged women and provides an extra boost to a balanced diet.

Garden of Life’s formulation is made exclusively from whole foods, which may lower rates of heart disease, certain cancers, and type 2 diabetes.

Innate Response Women Over 40 Multivitamin

Innate Response uses all natural ingredients in its vitamins and the Women Over 40 Multivitamin is no different. These tablets are made from vegetables and herbs to promote optimal health for women over 40. The multivitamin contains vitamin A , vitamin C , vitamin E , vitamin K , Biotin , calcium, iodine, magnesium, vitamin B6, vitamin D3, magnesium, copper, and potassium , as well as zinc. The dose also includes roots, extracts, vegetables, and leaves that promote specific health benefits.

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What Supplements Should Women Over 40 Take

Awoman is constantly busy in her 40s. You may be juggling a lot ofresponsibilities from taking care of kids, managing a career, caring for yourhome and spending quality time with your husband. Where do your needs fit in?Looking and feeling your best into your 40s is a combination of staying active,eating right and supplementing with nutrients your body may be lacking at thisage. Heres a rundown of supplements that women over 40 should consider.

Q: Do Some People Naturally Have Lower Vitamin D Levels Than Others

When Should You Take Your Supplements?

A: People with darker skin pigmentation tend to have lower levels, as do people who use sunscreen, dont spend much time outdoors, or are overweight or obese. This is because vitamin D is fat soluble, so it gets trapped in fatty tissue and cant be used by the body as it should be. Gastrointestinal surgery, like gastric bypass, makes it difficult to absorb vitamin D. And as we age, we dont absorb vitamin D well, and we produce less.

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Essential Supplements For Women

Its not enough to slather on sunscreen, moisturizer and the latest anti-wrinkle cream in the quest for a more youthful look. You need protection on the inside too. Check out these seven super nutrients that every woman should consider…1. Calcium: The Bone BuilderCalcium is an essential mineral found in high amounts in milk and other dairy products as well as fortified foods. Typically, a little more than 1% of a womens body weight is calcium, which certainly helps us understand why we consider it so important. Why is calcium important? Almost all your bodys calcium is found in your bones and teeth. And since women are four times more susceptible to osteoporosis than men, getting enough is essential for lifelong bone health. The remaining 1% is critical because calcium plays a role in heart and muscle action, blood clotting and normal cell function. Who needs it?All adult women, especially the following:

  • Teens or young women, because as much as 90% of adult bone mass is achieved by age 18. Peak bone mass usually occurs in the late 20s.
  • Women older than 30, because they typically lose bone mass and strength.
  • Menopausal and postmenopausal women, because bone loss tends to accelerate as the body produces less estrogen.
  • Women who dont eat fish several times a week.
  • Women at increased risk of cardiovascular disease .
  • Pregnant and nursing women to enhance brain development of their baby.
  • Overweight women with joint tenderness.

How much should you take?

Supplements For Women In Their 40s

Vitamin D

Assists in calcium absorption along with reducing the risk of diseases such as MS and heart disease. It also supports immune function.


Women over 40 are at greater risk of high blood pressure which magnesium can help regulate. Ensuring proper levels of magnesium also assists with the absorption of vitamin C. The muscle relaxation properties of magnesium can help with getting a good nights rest. It also supports thyroid function.

Omega 3s

Reduces inflammation in the body, assists in cell membrane structure, supports healthy skin. It also supports cognitive brain function and heart health.

B 12

As we age we dont absorb B12 as well due to less stomach acid, and so while B12 is found in meat, dairy and eggs it may be wise to add a supplement to your diet. B12 aids in brain and nerve function as well as the production of red blood cells.


A vital supplement as we age. If you dont get enough calcium your blood will begin to steal it from your bones, causing brittle bones.


If you can get your hands on a good multivitamin with higher levels of B12 than you may not need to take it separately.

I want to stress that I dont recommend just arbitrarily taking vitamins and minerals. What I do recommend is getting blood work done, especially if you are starting to feel fatigued on a regular basis or have sore joints, and then taking what you actually need. The supplements above is simply what many women 40+ are often deficient in as they age.

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Vitamins And Minerals For Older Adults

Vitamins help your body grow and work the way it should. There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins .

Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.

Whats The Best Time To Take A Multivitamin

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Some vitamins, like water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins typically contain fat-soluble vitamins as well, which require dietary fat for absorption.

Thats why its often best to take your multivitamin with a meal or snack.

To make remembering to take your multivitamin easier, it may be helpful to take your vitamin with the same meal each day.

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Nutritional Supplements Support A Healthy Lifestyle

Nutritional supplementation, along with certain herbal products, can be an integral part of your health regimen. However, to be truly healthy as you age, its important to maintain the traditional pillars of wellness: a balanced diet, regular exercise, and adequate sleep.

Whatever your age, it is important to pay attention your bodys needs as they evolve, and to understand the unique factors influencing your health. If you do decide to take supplements to help achieve your health goals, select those made from the highest quality ingredients possible.

What Are The Benefits Of Taking Multivitamins For Women

Healthcare providers and dietitians usually recommend a wholesome diet that includes fruit and vegetables, whole grains, and lean meats to meet your vitamin and mineral needs.

A multivitamin wont make up for a poor diet and lifestyle. So, think of it as an insurance policyit can be hard to meet all of your nutrition needs by food alone every day, and a daily vitamin fills in the gaps, says Erin Palinski-Wade, a New Jersey-based registered dietitian, certified diabetes expert, and the author of Belly Fat Diet for Dummies.

And the benefits extend to your whole body and overall health. By making sure to meet your overall nutrition needs, you can support energy levels and be sure to take in adequate antioxidants, which may help to reduce the risk of future disease, Palinski-Wade adds.

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