Best Vitamins For Dry Skin Problems On Face & Body You Should Know
Many studies have shown the important role of minerals, vitamins, and nutrients for the skin. In the beauty community, we need not only a regular skin care routine, natural masks, regular cleaning, and moisturizer but also a healthy diet including enough mineral, vitamins, and nutrients to protect and nourish our skin from inside out. Even though you maintain a regular skin care , unhealthy diet or vitamin deficiency still makes your skin look dull, dry and damaged. If the skin does not get enough nutrients, it is more prone to suffer from aging signs such as wrinkles, fine lines, and dark spots. All skin types need providing enough nutrients, minerals, and vitamins. People who have dry skin type may have more risk of developing early aging signs on the skin therefore, dry skin requires a special skin care routine and a healthy diet loaded with nutrients, vitamins, and minerals to keep their skin healthy, radiant, youthful and glowing until you reach an advanced age. It is not surprising when you see the appearance of good vitamins for the skin on the labels of lotions and creams. Moreover, vitamins should be consumed through foods. Health experts claimed that vitamins play the important role in keeping your complexion healthy whether they come from foods, supplements or topical creams.
Any vitamin that helps you have a smooth skin also helps you treat dry skin.
- Guavas contain 376.7mg of vitamin C per cup
- Broccoli contains 81.2mg per cup chopped
Vitamins For Dry Skin Vitamin B1 B2 B3 & B12
As you see, vitamin B complex includes 8 vitamins such as vitamin B1, B2, B12, and others that are required and necessary for healthy body and skin as well. Especially, they perform many functions in your body and confirm a moisturized, healthy, smooth, and radiant skin. Plus, vitamins B also help to speed up immune systems that help your skin stay away from the infections as well as other dry skin conditions. Generally, vitamins B are abundantly found in some foods such as liver, beef, chicken, egg, green leafy vegetables, kidney beans, nuts, and cereals. Vitamin B supplements are readily available in most drug stores and its dose is prescribed by the doctors according to each individuals need.
Here are top 10 foods rich in vitamin B12: shellfish , fish , fortified cereals , liver , crustaceans , fortified soy products , red meat , low fat dairy , cheese , and eggs .
Here are top 10 foods rich in vitamin B1: fish , pork , nuts , seeds , bread , green peas, squash , asparagus , dry roasted soy beans such as edamame, and beans .
Top 10 foods rich in vitamin B2 include: cheese , almonds, beef & lamb , mushrooms , oily fish , sesame seeds, egg , seafood , pork , and spinach.
Top 10 foods rich in vitamin B3 include cooked yellow fin tuna, beef , cooked lamb liver, cooked lean chop, cooked chicken breast, green peas , peanuts , avocado, mushrooms , and sunflower seeds.
3. Vitamin E
4. Vitamins For Dry Skin Vitamin A
5. Vitamin D
6. Vitamins For Dry Skin Vitamin K
B Vitamins: Your Secret To Good Skin Health
When we look in the mirror as part of our daily skincare routine and spot a new blemish, wrinkle, or dull patch of skin, most of us reach for an appropriately marketed beauty product without much thought. We may know this product treats acne and that one smooths wrinkles, but we arent necessarily sure why, or how, they do it. And we would hardly ever think to eat or drink something to treat our skin problems.
Perhaps its time to rethink that approach. Our skin is the bodys largest organ, and its affected by everything we put on it, as well as everything we ingest. Remedying poor skin requires us to treat not only our symptoms but the root causes as well, and that begins with good nutrition.
B vitamins in particular support skin health in a multitude of ways, making their inclusion in your daily regimen whether through diet, supplements, personal care products, or a combination of the three an effective and safe way to treat skin issues.
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Supplements That Maintain Healthy Skin From The Inside Out
Proper diet and targeted nutritional supplementation can be the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential fatty acids is optimal. However, since most Americans dont eat the recommended five servings of fruits and vegetables daily, nor do they eat enough foods high in the correct balance of essential fatty acids, targeted supplementation is recommended.
Nutritional supplementation can benefit your skin by:
- Fighting the signs of aging from within*
- Providing essential nutrients that promote the synthesis of collagen and elastin*
- Providing antioxidant activity that protects skin from free radical damage*
- Nourishing the skin and helping to keep it hydrated*
- Improving the integrity of skin, as well as hair and nails*
- Optimizing immune function to assist in wound healing*
- Biotin supplementation can improve brittle nails.*
- Biotin-dependent carboxylase enzymes are necessary to metabolize fatty acids and support healthy skin.*
Several studies conclude that biotin improves fingernail strength.*
In one clinical trial, 45 individuals with brittle fingernails were given 2.5 mg of biotin daily for up to seven months. Ninety-one percent showed definite improvement, exhibiting firmer and harder nails after an average of 5.5 months.1 A Swiss study found a 25-percent increase in nail plate thickness in 22 of 35 individuals taking biotin.2
Zinc is the most important mineral for promoting wound healing.*
Dry Skin: 7 Foods That Help And What To Eat
Water may be one of the best ways to help with dry skin, but foods with Omega-3s, antioxidants and vitamins and minerals are also necessary for healthy skin. At Vitamin & Me, we believe that a food first approach is foundational for overall health, including skin health. And in the winter, understanding how dry air and what we eat impacts skin health is top of mind. Check out these quick recipes for healthy, youthful skin.
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Vitamins And Supplements That Improve Dry Skin
The skin is the bodys largest organ, and several internal and environmental factors can cause it to become dry. Skin likes consistency, so allergies, dehydration, aging, vitamin deficiencies, and seasonal changes can all wreak havoc on its condition.
There are a number of ways to moisturize the skin and reduce dryness, depending on whats causing it. In addition to using moisturizers and drinking more water and using, which has tremendous benefits for the skin and overall health in general, there are several vitamins and supplements that may help.
Keeping Moisture In The Skin
Skin moisturizers, which rehydrate the top layer of skin cells and seal in the moisture, are the first step in combating dry skin. They contain three main types of ingredients. Humectants, which help attract moisture, include ceramides , glycerin, sorbitol, hyaluronic acid, and lecithin. Another set of ingredients for example, petrolatum , silicone, lanolin, and mineral oil helps seal that moisture within the skin. Emollients, such as linoleic, linolenic, and lauric acids, smooth skin by filling in the spaces between skin cells.
In general, the thicker and greasier a moisturizer, the more effective it will be. Some of the most effective are petroleum jelly and moisturizing oils . Because they contain no water, they’re best used while the skin is still damp from bathing, to seal in the moisture. Other moisturizers contain water as well as oil, in varying proportions. These are less greasy and may be more cosmetically appealing than petroleum jelly or oils.
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Adapt A Hydration Routine For Dry Skin
Daily moisturizing is key to prevent dry skin. Avoid long, hot showers that strip your skin of its natural oils. Take shorter, lukewarm showers with unscented soaps instead.
Dr. Agarwal recommends applying natural oil like coconut or almond immediately after showering. Then quickly rinse off and pat dry. This timing will help your skin stay moisturized all day.
For people with dry skin, its important not to over-exfoliate since skin is vulnerable to irritation. However, this doesnt mean to forego exfoliating altogether. After you turn 20, your skin cell turnover slows and dead skin cells can pile up, diffuse light, and make skin look dull.
Eat Foods That Make A Difference
Studies suggest that citrus fruits, nuts, whole grains, broccoli, and eggs help hydrate the skin. These foods are high in vitamins B2, B6, B12, C, and E that nourish your skin, improve water retention, and repair sun damage.
According to Belle, balancing your blood-sugar levels is also key for preventing dry skin. Elevated blood sugar causes osmotic diuresis, where the sugar exits through your kidneys and carries water out with it, creating dehydration. In addition to choosing fruits and veggies, youll want to avoid refined sugars, processed foods, and simple carbs. A vitamin-rich diet will keep your blood more alkaline than acidic, the latter of which leaches minerals from your body and weakens your adrenals.
Of course, drinking enough waterespecially in climates where skin is prone to dehydrationcant be emphasized enough. Take this tip from Dr. Agarwal: As the weather gets cold, try warm water with lemon or a decaf herbal tea.
Belle adds that the body can hydrate even more efficiently when we eat our water. Watermelon, cucumber, apple, and celery slowly hydrate as they make their way through our digestive system, she says. Thus, these foods amazing choices for rejuvenating dull, dry skin.
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Simple And Inexpensive Ways To Moisturize Itchy Dry Skin
Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in colder climates, it can stem from cold, dry winter air.
During winter months in the Northern Hemisphere, you may suffer from red, rough, raw, and itchy skin. This is because cold winter air means low humidity, both outdoors and indoors. The water content of the epidermis tends to reflect the level of humidity around it. Fortunately, there are many simple and inexpensive things you can do to relieve winter dry skin, also known as winter itch or winter xerosis.
Even if you live in a part of the world where cold winter air is not currently or ever a concern, most people will need to manage dry skin at some point. These tips for keeping skin soft and healthy can help all who battle dry skin, from chilly New England to balmy Hawaii and beyond.
What Do We Need To Know About Collagen Supplements
- There are different types of collagen and gelatin
- Gelatin has the same amino acids as hydrolysed collagen, but it gels in liquid forming a jelly
- Hydrolysed collagen is soluble in liquid making it easy to add to smoothies, soups, stews and drinks
- Hydrolysed collagen can also processed in different ways to make it targeted to hair, skin and nails or to joint health
- Hydrolysed collagen can also be generalised making it helpful for muscle recovery and gut health
- This means that doing your research and knowing what you are wanting to achieve is critical to choosing a type of collagen
- Quality is important Look for grass-fed
- Collagen powders that are flavourless and water soluble are very versatile
- Hydrolysed collagen can be naked or it can have extra nutrients added
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Have Some Of The Sunlight Vitamin
Why is vitamin D the sunlight vitamin? Vitamin D is the main vitamin present in the epidermis. When the skin absorbs the sunlight, the reaction with the skin creates vitamin D. The vitamin goes about the body to help with daily function. Vitamin D also prevents and treats eczema, a severe case of dry skin or dermatitis. A study revealed a higher degree of skin moisture in subjects with more vitamin D.
What Can You Do About Dry Skin
Here are some ways to combat dry skin that are effective if practiced consistently:
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Treat Skin The Right Way
Hundreds of creams and topical solutions treat dry skin. However, creams treat the condition from the outside. Can vitamins treat dry skin from the inside? Making sure the body has the vitamins needed is a start. Pharmacists or doctors can recommend the most potent of the vitamins mentioned.
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Topical Thin Skin Remedies
An April 2014 study in the _Journal of Plastic and Reconstructive Surgery _reported that retinoids can also be used topically to counteract sun-related damage. Vitamin A has been shown to reduce wrinkles, pigmentation-related issues and spider veins. It can also improve skin texture, smoothness and firmness because it increases the collagen content within your skin’s dermis.
According to the article in the Reviews in Endocrine & Metabolic Disorders journal, other vitamins can also be applied topically to support skin health. Vitamin C and vitamin E are both commonly used as topical supplements. Both of these nutrients are able to increase collagen production within your skin, decreasing wrinkles.
According to the Journal of Dermato-Endocrinology study, vitamins C and E act synergistically. This means that they interact with one another in your body. Taking them together will provide better results than taking them separately. However, you may not necessarily need to take both as topical thin skin remedies these vitamins can be consumed orally, as well.
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The Best Supplements Food And Vitamins For Dry Skin
You can treat dry skin with creams, oils and lotions to prevent it feeling so parched but you can also help get rid of dry skin by eating the right things.
And if the right things are not likely to feature in your everyday diet any time soon you can take supplements and vitamins for dry skin instead to keep your skin healthy from the inside.
The great thing about this is that you will have a beneficial effect on all your skin in one go, keeping it healthy all over your body so your dry elbows, hands, scalp and knees will thank you for your efforts as well as your face!
Just remember that changes to your eating habits or taking nutritional supplements for the sake of your skin may take a few weeks to be visible in your complexion. Start as soon as you can and be patient.
How To Supplement With Omegas
- Omega supplements can either be a soft gel capsule or in a liquid form
- Liquid is generally easier as you can take it once a day
- Capsules are generally taken a few times per day. Theyre good for those that dont like the feeling of liquid fish oil
If youre looking for high quality omega 3 fish oil and complete omega supplements, weve done the research for you and we like the Nordic Naturals Omega supplements.Check out our Ultimate Omega, Omega-3 Liquid and soon to arrive Complete Omega
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What Do We Need To Know About Bone Broth
- Pre-made bone broth can be bought as powders or liquids
- Or you can make it yourself at home. There are plenty of recipes online to help you make it yourself
- Quality is important Look for bone broth made from grass-fed and preferably organic bones or if youre making it yourself, look for grass-fed bones
Dry Skin Vitamin Match
At Vitamin & Me, we believe that nutrition is personal. From what we eat to how we supplement, nutrition is a primary component of good health. So we developed a customized vitamins quiz to help you match to the vitamin that has just the right combination for you no more, no less. You can shop for your whole family, and we ship it right to you door.
We believe that everyone has a right to good health, so for every bottle you purchase, we give to women and children in need around the world.
Featured image provided by Better Nutrition
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