Who Should Take Vitamin B
Some people may have trouble getting enough vitamin B. People who do not eat meat or dairy products, women who are pregnant or breastfeeding, and people with certain genetic conditions may have a hard time getting vitamin B from their diets. These people may especially benefit from vitamin B supplements. Anyone who is concerned about their vitamin B consumption can speak with a pharmacist or healthcare provider about taking vitamin B.
Natures Bounty Niacin Flush Free
One of the better-known niacin supplements on the market, Natures Bounty Niacin Flush Free provides 500mg of vitamin B-3 per serving. Serving size is one capsule. The bottle contains 120 tablets.
- Contains fillers
Who Makes It?
Natures Bounty Co. has been providing nutritional supplements for more than 70 years. They are a global company with over 4,000 associates worldwide. Their brands include Body Fortress®, Sundown Naturals®, Osteo Bi-Flex®, and Puritans Pride®. The company has offices in the U.S. and overseas.
This is a powerful niacin supplement that is made with inositol hexanicotinate, so you wont get the annoying skin flushing. Natures Bounty is a long-lasting and reputable company that offers quality dietary supplements at affordable prices. Unfortunately, it is not suitable for vegetarians and it does contain unnecessary fillers.
|Where to Get It|
Vitamin B Vitamins & Supplements At Walgreens
You may have heard of a few different B vitamins, but there are actually eight B vitamins in total. Each B vitamin helps our bodies function properly by forming cells and making energy from our food. Some B vitamins are known by other names such as biotin , folate or folic acid , and riboflavin . Walgreens offers a variety of different B vitamin supplements to meet your specific needs.
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How Does Vitamin B3 Work
Ultraviolet radiation causes skin cancer by damaging the DNA in cells, reducing the amount of energy available to repair damage, and interfering with the immune system in skin cells. DNA provides âinstructionsâ for cells to grow normally. Damaged DNA can result in uncontrolled growth â skin cancer.
Vitamin B3 helps repair UV-damaged cells and reduce the risk of skin cancer by:
- Making more energy available to cells
- Helping repair damaged DNA, and
- Reducing the immune suppression caused by UV radiation .
Other Potential Benefits Of Vitamin B3
Topical vitamin B3 has been shown to reduce visible signs of sun damage and ageing, including pigmentation and fine wrinkles , as well as reducing blotchiness and increasing elasticity .
Topical vitamin B3 has been shown in an experimental setting to improve skin healing after excision procedures .
These benefits have not been seen with oral vitamin B3 tablets to date.
Note: Topical vitamin B3 is frequently called niacinamide in product descriptions.
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Where Can I Obtain Nicotinamide In Australia
In Australia, oral nicotinamide is available in products from Propaira, Blackmores, Herbs of Gold and Natureâs Own. Typically, it costs less than $15 for a monthâs supply some brands are significantly more expensive than others.
Vitamin B3 tablets are available from Spot Check Clinic Melbourne CBD.
Nicotinamide for topical use is available in many skin preparations, including Solarcare vitamin B3 cream. For people with sun-damaged skin and a history of BCC, SCC or solar keratoses, we recommend Propaira SPF50+ sunscreen, which contains nicotinamide.
Solgar Niacin Vitamin B3
Solgar Niacin Vitamin B3 provides 100mg of vitamin B-3 per serving. Serving size is one tablet. The bottle contains 100 tablets.
- Suitable for vegetarians
Who Makes It?
Solgar has been making dietary supplements since 1947. The company distributes its products through the natural products industry worldwide. All their nutritional supplements are science-based.
This is a high-quality supplement made with natural ingredients. It contains no additives, fillers, or common allergens. Because of its low dose you can build up your intake gradually and avoid the flushing effect.
|Where to Get It|
Read Also: Where To Find Vitamin B2
The Best Products With Vitamin B3
This serum developed by dermatologist Dr. Dennis Gross features an ultra-silky formula loaded with niacinamide , adaptogens, and superfoods meant to fight the effects of stress on skin .
Omorovicza released a skin mask featuring colloidal silver, and it became so popular that they expanded it into an entire line. This toner uses that same silver alongside niacinamide and anti-acne powerhouse salicylic acid to home in on pesky breakouts, discoloration, and redness.
An investment, yes. However, if pigmentation and discoloration seem to have a personal vendetta against you and your complexion, this heavy-hitting serum is expertly formulated with that very concern in mind. Niacinamide is combined with other key ingredients like tranexamic acid, phenylethyl resorcinol, tetrapeptide-30, phytic acid, and a skin-strengthening blend of marine extracts. In English: pretty skin.
In addition to vitamin B3, Juara’s must-have eye cream also contains revitalizing ingredients like fermented sweet black tea, marigold, illipe butter, five-flavor berry, and a special radiance complex meant to increase cell regrowth for a brighter complexion.
Contributing writer Victoria Hoff is Byrdie’s resident dewy skin goddess, so when she recommends a product, you know it’s borderline majestic in benefit. With goods like niacinamide, bioflavonoids, and licorice root, this is her go-to for smoother, stronger skin.
How Do I Pick A Good Niacin Product
There are three forms of vitamin B-3 supplements available over-the-counter:
- Nicotinic acid
- Inositol hexanicotinate
Studies on vitamin B-3s efficacy for lowering triglyceride levels mainly used nicotinic acid. Nicotinamide and inositol hexanicotinate are popular supplemental forms of vitamin B-3 because they do not cause flushing. However, there is little evidence that these forms reduce triglyceride levels. You should check the supplement bottle label to see which form of niacin it contains.
Nicotinic acid is also available in three different forms:
- Immediate release : The body absorbs this at one time. This form is more likely to cause side effects such as flushing.
- Sustained-release : This is released gradually, which may reduce the risk of some side effects.
- Extended-release : This is released over a greater period but is only available by prescription.
Contents of this Article
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What Is Vitamin B
Vitamin B refers to a group of water-soluble vitamins that play an important role in keeping us healthy. These vitamins can help enzymes in the body function by retaining energy from the food we eat and moving nutrients through our cells and bodies. There are eight B vitamins, and each plays a different role with specific bodily functions. We can get vitamin B from the foods we eat, but taking supplements may help us get extra nutrients if we are having trouble getting enough vitamin B in our diets.
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Are There Any Safety Considerations Or Side Effects From Taking Vitamin B3
Side effects from nicotinamide are rare at the recommended dosage of 500mg twice daily.
It has been used safely for over 50 years at doses of up to 3000mg per day for the treatment of some conditions. At doses of greater than 3000mg per day, some people report nausea and gastrointestinal side effects . At even higher doses, liver function can be affected, but it returns to normal after vitamin B3 is discontinued.
Nicotinamide, unlike niacin, is very unlikely to cause flushing .
Vitamin B3 is not a cure and it does not prevent all skin cancers.
Vitamin B3 does not protect against sunburn. It is not a substitute for sunscreen and other protective measures to reduce UV exposure. It does not prevent UV damage to skin cells. The most effective way of doing this is to minimise exposure to sunlight when the UV index is greater than 3.
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Vitamin B3’s Skincare Bffs
Another lesser-known fact is that most skincare products work better when paired with other ingredients. “Concerning pigmentation specifically, nicotinamide is best paired with other ingredients like hydroquinone, kojic acid, arbutin, and soy, which can work synergistically on the ‘pigment pathway’ to best help clear brown spots and discoloration,” says Herrmann.
Atherosclerosis And Heart Disease
In one study, men with existing heart disease slowed down the progression of atherosclerosis by taking niacin along with colestipol. They experienced fewer heart attacks and deaths, as well.
In another study, people with heart disease and high cholesterol who took niacin along with simvastatin had a lower risk of having a first heart attack or stroke. Their risk of death was also lower. In another study, men who took niacin alone seemed to reduce the risk of having a second heart attack, although it did not reduce the risk of death.
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Doctors Best Real Niacin
Doctors Best Real Niacin provides 500mg of vitamin B-3 per serving. Serving size is one capsule. The bottle contains 120 tablets.
Who Makes It?
Doctors Best nutritional supplements is a U.S.-based company. The company was founded in 1990. All their supplements are formulated using science-based research. Each one is tested to rigorous standards. Doctors Best currently offers more than 200 dietary products through outlets worldwide.
These have got to be some of the best niacin pills out there. This supplement has everything you need: a potent dose, time-released vitamin-B3 so you can avoid the side effects, its non-GMO, vegan, and gluten-free. Whats more, its also offered at a great price. What more could you want?
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What Is Niacin Good For
Some people use a prescription-level of niacin to treat high cholesterol because it helps to increase the “good” cholesterol in the body known as HDL. It also helps to remove LDL, which is the bad form of cholesterol, from forming in the bloodstream. This valuable vitamin is also used to ensure that fats and sugars in the body are functioning properly and to maintain healthy cells. It’s also very important for the proper formation of fetuses since deficiency of niacin has been linked to birth defects in some cases.
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Life Extension Vitamin B3 Niacin
Life Extension Vitamin B3 Niacin provides 500mg of niacin per serving. Serving size is one capsule. The bottle contains 100 tablets.
- Good price
Who Makes It?
The Life Extension Foundation was established in 1980. It is a non-profit organization that aims to extend the human lifespan by finding scientific ways to eradicate disease and control aging. It is one of the largest organizations of this type in the world. The company receives private funding for research programs to identify new and novel therapies.
Another strong vitamin B-3 supplement made by a company with an excellent reputation. Life Extension Vitamin B3 Niacin is non-GMO and very affordable. Unfortunately, its not suitable for vegetarians.
|Where to Get It|
What Are Symptoms Of Vitamin B Deficiency
Vitamin B deficiency is rare because B vitamins are found in a wide variety of foods. Not getting enough vitamin B can lead to certain conditions such as anemia, muscle weakness, heart problems, and hair loss. If you are concerned that you may not be consuming enough vitamin B, speak with your healthcare provider about supplementation.
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How Many Milligrams Of Vitamin B Should I Take In One Day
Each B vitamin has different recommended amounts. For example, the daily recommended amount of vitamin B7 for the average adult is 30 micrograms . The daily recommended amount of vitamin B12 for adults is 2.4 mcg. If you are taking vitamin B supplements, avoid taking more than the recommended dose for that specific supplements.
What Form Does Vitamin B Come In
There are eight B vitamins total, and these are available in foods such as protein, vegetables, and fortified products. Vitamin B is also available in supplement form, either as single B vitamins or as a B-Complex vitamin containing all eight B vitamins. Vitamin B supplements are available at Walgreens as softgels, tablets, gummies and tonics.
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What Are The Benefits Of Vitamin B
Vitamin B has many benefits for our bodies. Some B vitamins help produce DNA, get energy from our food, and promote the growth and development of cells in our bodies. Not getting enough vitamin B can lead to diseases or conditions such as anemia, or leave us feeling lethargic and low energy. Research is ongoing into additional benefits of vitamin B.
Signs Of Deficiency And Toxicity
A niacin deficiency is rare in the United States and other industrialized countries because it is well-absorbed from most foods and is added to many foods and multivitamins. A severe niacin deficiency leads to pellagra, a condition that causes a dark, sometimes scaly rash to develop on skin areas exposed to sunlight bright redness of the tongue and constipation/diarrhea. Other signs of severe niacin deficiency include:
Groups at risk for deficiency
- Limited diets. People whose diets are limited in both variety and quantity of foods, such as those living in poverty or who are very ill and cannot eat a balanced diet, are at increased risk. Developing countries that eat corn or maize as a main food source are at risk for pellagra, as these foods are low in both absorbable niacin and tryptophan.
- Chronic alcoholism. The absorption of several nutrients, particularly water-soluble vitamins including the B family, is decreased with excessive alcohol intake.
- Carcinoid syndrome. This is a disease of slow-growing cancer cells in the gut that release a chemical called serotonin. The syndrome causes tryptophan in the diet to be converted into serotonin rather than niacin, which increases the risk of decreased niacin.
- Blurred vision
- Impaired glucose tolerance and inflammation of liver in severe cases
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What Are The Risks Of Taking Niacin
- Side effects. Niacin can cause flushing, especially when you first begin taking it. Your health care provider will probably suggest increasing the dose slowly to reduce this problem. They might also offer a time-release prescription formulation to control flushing. Niacin can cause upset stomach and diarrhea. However, all of these side effects tend to fade over time.
- Risks. Niacin does have risks. It can cause liver problems, stomach ulcers, changes to glucose levels, muscle damage, low blood pressure, heart rhythm changes, and other issues. People with any health condition including liver or kidney disease, diabetes, high blood pressure, or cardiovascular problems need to talk to a doctor before using niacin supplements. Do not treat high cholesterol on your own with over-the-counter niacin supplements.
- Interactions. If you take any medicines or supplements regularly, talk to your doctor before you start using niacin supplements. They could interact with medicines like diabetes drugs, blood thinners, anticonvulsants, blood pressure medicines, thyroid hormones, and antibiotics as well as supplements like ginkgo biloba and some antioxidants. Alcohol might increase the risk of liver problems. Though niacin is often used along with statins for high cholesterol, this combination may increase the risk for side effects. Get advice from your healthcare provider.
People with uncontrolled gout should also not take niacin supplements.
Does Vitamin B3 Reduce The Risk Of Melanoma
The protective effects of vitamin B3 should theoretically also work against melanoma. This protection hasnât been demonstrated in studies, but this is probably because melanoma is much less common than BCC and SCC. To get significant results, a trial would need to examine many more people over a longer period .
Unfortunately, we donât yet have evidence that vitamin B3 reduces the risk of melanoma.
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