Vitamin B6 Food Sources And Supplements
You can get vitamin B6 from food or supplements.
The current recommended daily amount for B6 is 1.31.7 mg for adults over 19. Most healthy adults can get this amount through a balanced diet that includes vitamin-B6-rich foods like turkey, chickpeas, tuna, salmon, potatoes and bananas .
Studies that highlight the use of vitamin B6 to prevent and treat health issues focus on supplements rather than food sources.
Doses of 30250 mg of vitamin B6 per day have been used in research on PMS, morning sickness and heart disease .
These amounts of B6 are significantly higher than the RDA and sometimes combined with other B vitamins. Its difficult to assess if increasing intake of B6 from dietary sources has the same benefits for certain conditions that supplements may provide.
If youre interested in taking vitamin B6 supplements to prevent or address a health issue, speak to your healthcare provider about the best option for you. In addition, look for a supplement that has been tested for quality by a third party.
Summary Most people can get adequate vitamin B6 through their diet. In some cases, taking higher amounts of vitamin B6 from supplements under the supervision of a doctor may be beneficial.
How Much You Can Expect To Spend On A Vitamin B6 Supplement
When buying your vitamin B6 supplement, a low price point doesnt necessarily mean the product is inexpensive. The best way to get the true cost of the product is to divide the cost of the product by the number of servings. On average, B6 supplements cost between $6 and $20 for bottles that contain between 60 and 250 tablets.
May Promote Brain Health And Reduce Alzheimers Risk
Vitamin B6 may play a role in improving brain function and preventing Alzheimers disease, but the research is conflicting.
On the one hand, B6 can decrease high homocysteine blood levels that may increase the risk of Alzheimers .
One study in 156 adults with high homocysteine levels and mild cognitive impairment found that taking high doses of B6, B12 and folate decreased homocysteine and reduced wasting in some regions of the brain that are vulnerable to Alzheimers .
However, its unclear if a decrease in homocysteine translates to improvements in brain function or a slower rate of cognitive impairment.
A randomized controlled trial in over 400 adults with mild to moderate Alzheimers found that high doses of B6, B12 and folate decreased homocysteine levels but did not slow decline in brain function compared to a placebo .
In addition, a review of 19 studies concluded that supplementing with B6, B12 and folate alone or in combination did not improve brain function or reduce the risk of Alzheimers .
More research that looks at the effect of vitamin B6 alone on homocysteine levels and brain function is needed to better understand the role of this vitamin in improving brain health.
Summary Vitamin B6 may prevent a decline in brain function by decreasing homocysteine levels that have been associated with Alzheimers disease and memory impairments. However, studies have not proven the effectiveness of B6 in improving brain health.
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Pyridox Vitamin B6 25mg 100 Tablets
RRP: $7.35
The body is made up of essential vitamins and vitamin B6 is an essential nutrient that is required by the human body. Pyridox, provides relief from symptoms associated with PMS, including but not limited to fatigue, fluid retention, mood changes and breast tenderness.
Dosage
Take 1 to 4 tablets daily with food or as advised by your healthcare professional.
IngredientsContains no added sugar, gluten, salt, yeast, artificial preservatives, colourings, flavourings or sweeteners. This product contains lactose.
Who Should Buy Vitamin B6
Vitamin B6 is safe for most individuals and helps to prevent and treat anemia heart disease, PMS, and depression. It is also often used in conduction with other vitamins to facilitate proper body functioning. Since its water-soluble, it is very difficult to overdose on vitamin B6.
In general, it safe for most of the population. However, if you are currently taking any medication, its important to speak to your doctor before taking a vitamin B6 supplement. This is especially true for people taking central nervous system depressants like Barbiturates, since vitamin B6 may reduce its effectiveness. People taking drugs such as Levodopa should also avoid vitamin B6 supplements.
Pregnant and breastfeeding women should proceed with caution as it is not 100% certain to be safe in these populations at high doses. Diabetics should also proceed with caution as it may interact with some of their medications negatively.
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May Prevent Clogged Arteries And Reduce Heart Disease Risk
Vitamin B6 may prevent clogged arteries and minimize heart disease risk.
Research shows that people with low blood levels of vitamin B6 have almost double the risk of getting heart disease compared to those with higher B6 levels .
This is likely due to the role of B6 in decreasing elevated homocysteine levels associated with several disease processes, including heart disease .
One study found that rats deficient in vitamin B6 had higher blood levels of cholesterol and developed lesions that could cause artery blockages after being exposed to homocysteine, compared to rats with adequate B6 levels .
Human research also shows a beneficial effect of B6 in preventing heart disease.
A randomized controlled trial in 158 healthy adults who had siblings with heart disease divided participants into two groups, one that received 250 mg of vitamin B6 and 5 mg of folic acid every day for two years and another that received a placebo .
The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group, putting them at an overall lower risk of heart disease .
Summary Vitamin B6 may help reduce high homocysteine levels that lead to narrowing of arteries. This may minimize heart disease risk.
Nature Made Vitamin B6
Nature Made Vitamin B6 is a #1 pharmacist recommended vitamin B6 tablet that is affordable and free from artificial colors, flavors, and preservatives as well gluten. It also contains calcium.
Whats In It?
- One Serving contains
- 100 mg Vitamin B6
- 30 mg Calcium
Who Makes It?
Nature Made is a top supplement brand that has been producing quality supplements for over 40 years. Their products are verified by United States Pharmacopeia , which means they meet stringent quality control measures for purity and potency. The brand is a #1 pharmacist recommended vitamin and supplement brand.
| Where to Get It |
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Vitamin B6 100 Mg Tablets
Benefits
- Helps convert food into cellular energy
- Essential for red blood cell formation
- Essential for carbohydrate, protein and amino acid metabolism
- #1 Pharmacist Recommended Letter Vitamin Brand*
- United States Pharmacopeia Verified
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*Based on U.S. News & World Report – Pharmacy Times Survey of pharmacists recommending this category.
What this Supplement is
Along with other B vitamins, vitamin B6, also called pyridoxine, supports cellular energy production. Vitamin B6 is also essential in the formation of red blood cells, which play a key role in transporting oxygen throughout the body. Breathe easy, a vitamin B6 supplement could help you meet your daily B6 needs.
What’s in our Vitamin B6 100 mg Tablets
Ingredients
Amount per Unit: 100 mg
- No Color Added
- Gluten Free
What dietary shortfalls does this product address?
Vitamin B6 plays a role in converting your food into cellular energy. It’s also essential in red blood cell formation.
Where do we normally get this product from?
B6 is found in protein rich foods like extra-lean meat, chicken, fish, soybeans, cooked dried beans and peas, wheat germ, brewer’s yeast and peanuts. Other good sources include avocados, bananas, cabbage, cauliflower, potatoes and whole grain breads and cereals.
Who might need to take this product?
Interactions
The Gold Standardsince 1947
For over 70 years Solgar® has been committed to quality, health, and well-being. Our ongoing mission is to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials.
When it comes to quality, Solgar® is The Gold Standard.
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New Roots Vitamin B6 25mg 60 Veggie Caps
Purchase directly from us and you’ll receive
- Helps the body to metabolize carbohydrates, fats, and proteins
- Helps in tissue formation
- Non GMO
Helps the body to metabolize carbohydrates, fats, and proteins. Helps in tissue formation.
Vitamin B, also called pyridoxine, is among the most biologically active members of the Bcomplex group of vitamins.
Its instrumental for the development and maintenance of bones, connective tissue, teeth, and gums. Its also necessary for the metabolism of proteins, carbohydrates, and healthy fats.
As a precursor for the neurotransmitters serotonin and norepinephrine, it contributes to positive mood and emotional wellbeing. B6 further benefits mental health as a component of myelin, the membrane that insulates nerves and shields them from stressors.
New Roots Herbals Vitamin B6 contains two forms of vitamin B6 20 mg of pyridoxine hydrochloride, and 5 mg of pyridoxal5phosphate per capsule.
| Vitamin B | 20 mg |
| Vitamin B | 5 mg |
| Other ingredients: Vegetable magnesium stearate, silicon dioxide, and microcrystalline cellulose in a nonGMO vegetable capsule composed of carbohydrate gum and purified water. |
Adults: Take 14 capsules daily or as directed by your health-care practitioner.
Natures Way Vitamin B6
Natures Way Vitamin B6 provides you with a good vitamin B6 dosage at a very affordable price and is gluten-free.
Whats In It?
- One Serving contains
- 50 mg Vitamin B6
Who Makes It?
Natures Way is a family of supplement brands founded in 1969 that are reliable and TRU-ID certified transparent. Some of their most popular supplement types include vitamins, minerals, herbs, probiotics, and coconut oils. They are proud partners of the non-GMO project, and all their products are produced in GMP certified facilities.
| Where to Get It |
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May Help Treat Nausea During Pregnancy
Vitamin B6 has been used for decades to treat nausea and vomiting during pregnancy.
In fact, its an ingredient in Diclegis, a medication commonly used to treat morning sickness .
Researchers are not entirely sure why vitamin B6 helps with morning sickness, but it may be because adequate B6 plays several vital roles in ensuring a healthy pregnancy .
A study in 342 women in their first 17 weeks of pregnancy found that a daily supplement of 30 mg of vitamin B6 significantly reduced feelings of nausea after five days of treatment, compared to a placebo .
Another study compared the impact of ginger and vitamin B6 on reducing episodes of nausea and vomiting in 126 pregnant women. The results showed that taking 75 mg of B6 each day decreased nausea and vomiting symptoms by 31% after four days .
These studies suggest that vitamin B6 is effective in treating morning sickness even in durations of less than one week.
If youre interested in taking B6 for morning sickness, speak with your doctor before starting any supplements.
Summary Vitamin B6 supplements in doses of 3075 mg a day have been used as an effective treatment for nausea and vomiting during pregnancy.
Vitamin B6 25 Mg Tablets
Vitamin B6 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including B6, work to support energy metabolism in the body.* B6 helps maintain a healthy nervous system. *Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already in a normal range.* It also plays an integral role in the production of red blood cells.*
- Available In
| Vitamin B6 | 25 mg |
| *Daily Value not established |
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Potential Side Effects Of Too Much Vitamin B6
Getting too much vitamin B6 from supplements can cause negative side effects.
Vitamin B6 toxicity is not likely to occur from food sources of B6. It would be nearly impossible to consume the amount in supplements from diet alone.
Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100300 mg of B6 per day .
For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3,
Health Benefits Of Vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
Its significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters .
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases (
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What Is Vitamin B6
Protein is an important macronutrient that helps your body build tissues for purposes of healing, growing and gaining muscle. It is also beneficial to those trying to lose weight it promotes satiety, and takes longer to digest than carbohydrates and fats.
However, it takes longer to digest because it is harder to digest. The digestion of protein requires an important metabolic vitamin known as vitamin B6 or pyridoxine.
Vitamin B6, also known as pyridoxine, is one of 8 different essential B vitamins that play an important role in the function of the metabolism. All B vitamins help to metabolize carbohydrates into usable energy for the body in the form of glucose, but vitamin B6 specifically has the ability to help neurotransmitters and metabolize proteins and amino acids.
Some foods that include vitamin B6 are:
- Chicken
- Bananas
- Whole grains
Deficiency in B6 is not common in developed countries, however, it can still occur in those who do not eat balanced diets, are dependent on alcohol, have malabsorption issues or take medications that may inhibit absorption.
The symptoms of deficiency include depression and confusion, cracked lips, swollen tongue, inflammation, and weakened immune function.
The best supplement sources of vitamin b6 can be found in various supplemental forms, including capsules, tablets, chewable, liquid drops, multivitamins and more.
May Promote Eye Health And Prevent Eye Diseases
Vitamin B6 may play a role in preventing eye diseases, especially a type of vision loss that affects older adults called age-related macular degeneration .
Studies have linked high blood levels of circulating homocysteine with an increased risk of AMD .
Since vitamin B6 helps reduce elevated blood levels of homocysteine, getting enough B6 may lower your risk of this disease .
A seven-year study in over 5,400 female health professionals found that taking a daily supplement of vitamin B6, B12 and folic acid significantly reduced AMD risk by 3540%, compared to a placebo .
While these results suggest that B6 may play a role in preventing AMD, its difficult to tell if B6 alone would offer the same benefits.
Research has also linked low blood levels of vitamin B6 to eye conditions that block veins that connect to the retina. A controlled study in over 500 people found that the lowest blood levels of B6 were significantly associated with retinal disorders .
Summary Vitamin B6 supplements may reduce your risk of age-related macular degeneration . Additionally, adequate blood levels of B6 may prevent issues that affect the retina. However, more research is needed.
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Natures Bounty Vitamin B6
Natures Bounty Vitamin B6 is an extremely affordable vitamin B6 tablet that is formulated with pyridoxine HCL and suitable for vegetarians.
Whats In It?
- One Serving contains
- 100 mg Vitamin B-6
Who Makes It?
Natures Bounty is the flagship brand of Natures Bounty Co., a natural supplement producer founded in 1971. They specialize in natural health products, and all their supplements are produced in GMP certified facilities.
| Where to Get It |
May Be Useful In Treating Symptoms Of Pms
Vitamin B6 has been used to treat symptoms of premenstrual syndrome, or PMS, including anxiety, depression and irritability.
Researchers suspect that B6 helps with emotional symptoms related to PMS due to its role in creating neurotransmitters that regulate mood.
A three-month study in over 60 premenopausal women found that taking 50 mg of vitamin B6 daily improved PMS symptoms of depression, irritability and tiredness by 69% .
However, women who received a placebo also reported improved PMS symptoms, which suggests that the effectiveness of the vitamin B6 supplement may have been due in part to a placebo effect .
Another small study found that 50 mg of vitamin B6 along with 200 mg of magnesium per day significantly reduced PMS symptoms, including mood swings, irritability and anxiety, over the course of one menstrual cycle .
While these results are promising, theyre limited by small sample size and short duration. More research on the safety and effectiveness of vitamin B6 in improving PMS symptoms is needed before recommendations can be made .
Summary Some research has indicated that high doses of vitamin B6 may be effective at decreasing anxiety and other mood issues associated with PMS due to its role in creating neurotransmitters.
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What Are The Uses & Benefits Of Vitamin B6
Vitamin B6 can help to improve many aspects of health. It supports the bodys ability to digest proteins and obtain energy from foods.
Alongside this, they also help to support mental health by supporting neurotransmitter production.
All the B vitamins, including B6, play a number of important roles in the body. Some of the most important roles of B6 specifically include:
Vitamin B6 plays many other roles in the body. If you are deficient in the nutrient, taking supplemental B6 may offer a host of benefits beyond what is described here. However, most people get enough B6 from the diet alone, so for many taking supplemental B6 is not necessary.
