Best Vitamin C For Adults

How Much Vitamin C Should Adults And Children Take

The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for people who are pregnant or nursing. However, certain medical conditions may require that you take much higher doses .

Children have lower vitamin C requirements, ranging from 2575 mg per day, depending on their age. However, healthcare professionals generally do not advise giving children a vitamin C supplement unless their pediatrician has recommended it.

Note that the Tolerable Upper Intake Level for vitamin C for men and women ages 19 years and older is 2,000 mg. That said, some people experience side effects with frequent and prolonged intake of 1,000 mg per day .

Meanwhile, the UL for children ranges from 4001,800 mg, depending on their age. Daily intakes at or below these amounts are unlikely to result in any negative health effects .

Should People Take Vitamin C Daily

People should aim to ingest the NIHs recommended daily intake of vitamin C per day.

One source of vitamin C is fruit and vegetables. For example, three-quarters of a cup of orange juice contains 106% of a persons RDA of vitamin C.

However, the NIH says that there is an upper tolerable limit of how much vitamin C a person can consume before experiencing side effects such as diarrhea and nausea:

Best Dry Skin: Ursa Major Brighten Up Vitamin C Serum

Ulta

• Rosehip oil and aloe tamp inflammation

• Lightweight, fast-acting formula

Ursa Majors blend of vitamin C, rosehip oil, aloe, and edelweiss-derived antioxidants create a featherweight formula for instant hydration. Reviewers note relief from inflammation, and a more radiant complexion within a couple of days.

Benefits: Hydrating, radiance-boosting, soothing | Skin Type: All | Dosage: 1 pump daily | Size: 1 ounce | Cruelty-Free: Yes | Yes

Price at time of publish: $56

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What Happens If You Get Too Much Vitamin C

The tolerable upper intake level for vitamin C in those 19 years of age and older is 2,000 milligrams.

While too much vitamin C is unlikely to be harmful, a megadose may result in gastrointestinal issues, such as diarrhea, nausea and cramps, as well as headaches and insomnia, according to the Mayo Clinic.

The body absorbs less than 50 percent of a vitamin C dosage over 1,000 milligrams a day, per the NIH. What your body doesn’t need it excretes via your urine, so you flush away those excess milligrams.

In contrast, at a more modest vitamin C dosage of 180 milligrams or less, the body will absorb 70 to 90 percent of the antioxidant.

Boosts Your Immune System

The commercials are right. Vitamin C does help strengthen your immune system, which helps your body fight off illnesses like colds and flu. It also reduces the severity of allergic reactions and helps fight off infections.

Vitamin C is known to be an essential nutrient, which means our body cannot synthesize on its own because we lack the enzymes to produce it. Hence, it should be part of our diet. Vitamin C supplements may at least lessen the duration and severity of symptoms of the common cold since in high doses, it produces its antihistamine effects. However, this only works when you take the supplement at the onset of your symptoms.

Some studies actually found that it may actually prevent pneumonia. It can also be beneficial for the treatment of pneumonia for patients who have marginal levels of Vitamin C . Other studies reported that it may help prevent cataracts and improve blood pressure, however, these studies are still controversial.

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Best Vitamin C Subscription: Persona Vitamin C With Bioflavonoids

Persona

A note on personalized vitamins: Persona Nutrition offers customized supplement recommendations made for you based on the results of a health questionnaire. A questionnaire cannot replace the guidance of a qualified health professional. Talk with a healthcare professional before taking any new supplements

Persona lets users take an online quiz that generates a supplement package customized to their needs and delivered monthly on a subscription plan. The assessment takes about 510 minutes and questions cover everything from mood and wellness goals to the foods you eat and the medications you take. In the end, you can make adjustments by adding the supplements you want and removing the recommendations you don’t.

Persona’s Vitamin C with Bioflavonoids is a moderate-high dose capsule packed with 500 mg of vitamin C with 90 mg of calcium and 100 mg of citrus bioflavonoids. This combination is designed for optimum bone health. That’s because vitamin C creates a collagen foundation for bone growth, calcium strengthens bones, and bioflavonoids protect against bone loss.

The Persona brand is also great for those who are mindful of the environment. Each pack is manufactured for sustainability, with recycled, eco-friendly packaging. Persona Vitamin C with Bioflavonoids is also vegan and nut-free.

Choose The Type Of Vitamin C That Suits Your Needs

Vitamin C supplements come in different types: ascorbic acid, sodium ascorbate, and calcium ascorbate. Continue reading to find out the differences.

Get Vitamin C in Its Purest Form With Ascorbic Acid

Most of the vitamin C supplements you will see in the drugstores and on TV will probably be ascorbic acid. It is vitamin C in its purest form.

This is the most common and the most bioavailable type, meaning it is readily absorbed by the body through the bloodstream. However, ascorbic acid may be too acidic for some people’s stomachs and might cause heartburn.

When ingested on an empty stomach and in high doses, ascorbic acid has a high acidity that will lead to excess secretion of gastric juices into the stomach causing damage to the lining of the stomach wall and may also increase the risk of gastric reflux into the esophagus.

Go for Sodium Ascorbate if You Suffer From Hyperacidity

For some people, pure ascorbic acid is too acidic for their stomachs. If this is the case for you, opt for sodium ascorbate instead. This form has ascorbic acid attached to sodium molecules, which minimizes the acidity. However, if you’re watching your salt intake, be aware that sodium ascorbate may raise your sodium levels.

Pick Calcium Ascorbate if You Have a Sensitive Stomach

Know Your Recommended Intake Amount Before Buying

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Our Best Vitamin C Supplements

Vitamin C supplements are available in many forms, from vitamin C tablets or pills to vitamin C powders, liquid vitamin C supplements or liposomal vitamin C. Here are some vitamin C supplement options from Swanson Health.

Swanson Premium 100% Pure Vitamin C PowderOur 100% Pure Vitamin C Powder is the perfect way to get this essential vitamin for those who have trouble swallowing pills or simply enjoy the convenience of mixing supplements into beverages and smoothies. This water-soluble vitamin dissolves easily, letting you turn almost any beverage into a vitamin-C powerhouse.

Supplementing vitamin C doesnt have to be confusing. Fortunately, vitamin C is one of the most straightforward nutrients with plenty of options for getting your daily dose.

About Lindsey Toth, MS, RDRegistered Dietitian, Swanson Health

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for pie. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food.

Her philosophy is that you should take care of your body because its the only permanent home you have. Its what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

1. Vitamin C Fact Sheet. National Institutes of Health. Read source

Best Powder Vitamin C: Livon Labs Lypo

As mentioned before, vitamin C liposomal supplements are designed to encapsulate C in a lipid sphere to help with absorption in the digestive tract and cells in the body. Lypo-Spheric® Vitamin C offers a 1,000-milligram dose of vitamin C as sodium ascorbate, phospholipids , and a good source of cholinea vital nutrient that supports liver and nervous system function. Each serving of this vitamin C is individually packaged so you can support your immune system and skin health, even if you’re on the go.*

Lypo-Spheric® Vitamin C, LivOn Labs

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Protect Your Family By Boosting Your Immunity

Edited by

The season that everyone has been waiting for has finally arrived – its SUMMER! Most of us are now busy planning for our perfect summer getaway, especially now that the cases are slowly declining. Albeit, it is still better to keep your family and yourself safe, and taking Vitamin C to boost your immunity system is a way to go.

Vitamin C is an essential nutrient that can be commonly found in fruits. It keeps your bodys immunity system healthy and is also an antioxidant that enhances your protection against common colds or sickness.

Due to their benefits, these supplements come in different forms and we are here to help you find the best Vitamin C. We provided the 12 Best Vitamin C in the Philippines from the list of non-acidic Vitamin C to the ones that are perfect for kids.

Best For Dullness: Vasanti Brighten Up Glow Boosting Serum

Walmart

• Abyssinian kale oil, aloe vera, and vitamin E calm inflammation and redness

• Non-sticky formula

• Contains synthetic fragrance

Vasanti’s Glow Boosting Serum tackles dullness with antioxidant superstars vitamin C, bearberry-derived arbutin, and Abyssinian kale oil. The formula soothes stressed skin and calms inflammation with aloe vera and vitamin E.

Benefits: Radiance-boosting, firming, hydrating, reparative, tone-evening, soothing | Skin Type: Balanced, dry, combination, oily | Dosage: 1 to 2 drops up to twice daily | Size: 1 ounce | Cruelty-Free: Yes | Yes

Price at time of publish: $39

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Allies Of Skin 35% Vitamin C Perfecting Serum

Do not be fooled by the name as it is a combination of ethylated ascorbic acid as well as tetrahexyldecyl ascorbate, explains Idriss. The ethylated L-ascorbic is a pure form of vitamin C and one of the most proven forms. The tetrahexyldecyl ascorbate is the stable oil soluble form of vitamin C that also penetrates your skin to help brighten and provide radical protection. Essentially, this serum works to protect your skin from stress, pollution, and even lack of sleep.

Bulk Supplements Vitamin C

Bulk Supplements is a company that is widely known for their low cost, high quality philosophy. Bulk supplements sells its products in a loose powder form in a simple resealable foil bag, always in a highly purified form without any flavoring agents or adulterants.

Thats the case with their vitamin C supplement too. Its 100% ascorbic acidin independent lab testing, it easily lives up to its claim.

The advantage of this is that you can determine exactly how much you need, at what time, and in what format. Since ascorbic acid is water soluble, you can dissolve the exact amount of vitamin C that you need in water, a protein shake, a smoothie, or pretty much any other liquid you want.

If you dont mind taking the time to measure out the supplement with a scoop or a scale, Bulk Supplements should be your number one choice if you are looking for bulk vitamin C.

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What Is The Best Form Of Vitamin C To Take

Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available.

Mineral ascorbates, such as sodium ascorbate or calcium ascorbate, are less acidic and may be preferable by people who experience digestive side effects when taking regular ascorbic acid. However, there is limited research on whether these forms are actually more well-tolerated .

Meanwhile, liposomal vitamin C is a form encapsulated in liposomes, a small vesicle made from cholesterol or other phospholipids. These supplements can help increase the absorption of vitamin C, but they are also often more expensive .

Some supplements also combine vitamin C with other flavonoids, such as citrus extract. While some research suggests that this could boost vitamin C absorption, other studies have turned up mixed results .

How To Use Vitamin C In Your Skin Care Routine

Jamal recommends using a vitamin C serum in the morning under a basic moisturizer but unfortunately, you cant just slather it on and go about the rest of your usual skin care routine. Certain ingredients like benzoyl peroxide can oxidize vitamin C, rendering it useless while other ingredients like alpha- and beta-hydroxy acids can alter the pH of the vitamin C and reduce efficacy, Jamal says. Basically, you dont want to layer a vitamin C moisturizer over a product with lactic or glycolic acid unless you want them to cancel each other out or worse, cause irritation or redness. Additionally, ingredients with a high potential for skin irritation such as retinoids may cause more irritation if combined with vitamin C.

The only exception to the rule, Jamal says, is any product thats been specifically formulated with both vitamin C and an AHA or BHA, as the brand likely tested it for efficacy or included other stabilizers, like ferulic acid. As with any product that can brighten skin, be sure to wear sunscreen and limit sun exposure.

Also Check: What Is Dv Vitamin C

Garden Of Life Vitamin Code Raw C

Garden of Life uses naturally-produced ascorbic acid as the source for their vitamin C, but they go above and beyond other brands by including a huge range of extracts from fruits and vegetables like broccoli, apple, carrot, bell pepper, and kale.

These ingredients give you phytonutrients you wouldnt be getting if you just took pure vitamin C. And, at 500 mg of vitamin C per serving, youre not skimping on dosage, either.

Trilogia Daily Immunity Terpenes+ Liposomal Vitamin C

Relatively new to the supplement game, Trilogia combines the power of 1,000 milligrams of liposomal vitamin C with immune-boosting ginger and the anti-inflammatory terpenes linalool and beta-caryophyllene.

Theres also a bit of stevia for a hint of sweetness reviewers say they enjoy the taste when they mix the product with water. One reviewer even said her face looks noticeably brighter.

Price: $$$

Also Check: How Much Vitamin C For Abortion

How Much Vitamin C Do I Need

While it is always best to talk to your healthcare provider about your unique needs, here are some general guidelines for vitamin C intake.

Interestingly, recommendations for daily vitamin C intake are inconsistent worldwide, but most countries advise that you need between 40 and 220 mg daily. In America, the Food and Nutrition Board recommended a daily allowance of 75 mg daily for women and 90 mg for men. Children under 18 have needs ranging from 1565 mg daily, depending on age. Still, individual vitamin C requirements may vary. So, consult your healthcare provider to find out the correct amount you should take.

Another helpful number to know is the tolerable upper intake level, or upper level . This number represents the maximum daily limit one can take without experiencing adverse health effects. The UL for vitamin C is 2000 mg daily for adults.

Is It Ok To Take Vitamin D3 Every Day

Current guidelines say adults shouldnt take more than the equivalent of 100 micrograms a day. But vitamin D is a fat-soluble vitamin, so your body can store it for months and you dont need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.

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Doctors Best Vitamin C

Doctors Best Vitamin C is a pretty standard vitamin C supplement. Sometimes, however, standard is just what you need.

Each capsule provides 1000 mg of vitamin C, in a proprietary form known as Quali-C. Theres nothing fancy about this form its really just ascorbic acid, but the company that supplies it guarantees its purity.

This is reflected in independent lab testing of Doctors Best Vitamin C. In analytical assays, its actual vitamin C content comes in at 1070 mg, just seven percent over the label listed amount. This means there is good quality control in the manufacturing process and youre getting exactly what you pay for.

Best For A Chewable Vitamin: Now Supplements Orange Chewable Vitamin C

• Amount of vitamin C per serving: 500 mg
• Form of vitamin: chewable tablet
• Count: 100 tablets

People who do not like swallowing tablets may prefer a chewable vitamin. This product delivers 500 mg of vitamin C per chewable tablet. A person can take up to 2 tablets per day.

The product is free from common allergens and suitable for vegans. It does contain some sugar and natural sweeteners, though this only totals 1 gram per dose. The tablets have a natural orange flavor.

According to the website, NOW exceeds GMP standards and tests all raw ingredients for safety and purity.

The company recommends taking one tablet 12 times per day.

Pros and cons

An advantage of this product is that it is chewable. Some people may find it easier to take a chewable vitamin than swallowing a capsule. Additionally, NOW tests all ingredients to ensure their safety.

However, this product does contain sugar and natural sweeteners. Although the number of sugars in this product is low, some people may prefer to purchase a vitamin that does not contain any sugar.

Price: NOW Supplements Orange Chewable Vitamin C-500 costs $14.99 for 100 chewable tablets.

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