Are Vitamin C Supplements A Good Choice For You
Vitamin C supplements are a good choice for anyone who wants to boost their immunity or reap the other benefits of vitamin C supplementation. Theyre an especially good option for people who suffer from a vitamin C deficiency, which generally results from less than 10mg of vitamin C per day for a month or more. You know you have a deficiency if you experience:
- Rash of small red spots
- Slow wound healing
If you experience these symptoms, you should consult a doctor who may put you on 100-200mg of vitamin C per day to restore ideal vitamin C levels. This treatment can take as little as a day and as much as a few months to take full effect.
Youre more likely to experience vitamin C deficiency if you:
- Dont eat a balanced diet
- Live with a malabsorption disorder
Sometimes, a severe deficiency can lead to an illness called scurvy. If scurvy is left untreated, it can be fatal. Symptoms of scurvy include:
- Bruising easily
- No direct purchases from company website
- 1,000mg dose may be too much for some
In addition to their straightforward approach and sparkling reputation, Natures Bounty has designed their product to help with a variety of health issues, including:
- Promote tissue formation
- Enhance liver detox
Thornes product only includes natural flavors and colors and is free from gluten, dairy, and soy. For best results, take one to three capsules per day.
How Do I Choose Vitamin C
Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price. There are many forms of vitamin C available but there is not much evidence that one form is much better than another.
Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses .
Note that the Tolerable Upper Intake Level for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 4001,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects .
Earthen Liposomal Vitamin C
What is Liposomal Vitamin C?ReviewI must Say This Lipo C is clean. Body knows right away it can utilize it. It does not have to synthesize it in order for it to be bio-available. No stomach ache or intestinal inducing bloating or cramping or pooting out the other end. I started by doing the standard 1400 dosage on empty stomach. As I do not want food competing with therapeutic dosing. Wow felt great. Then following day I started saturating my cells at in intake of 6 capsules = 4200 mg 3 x a day. either 2 hrs before food or 2 hrs after food. No side affects other then energy and healing quickly. IN 5 days of saturation lines on face are smoothed out and I am waking with energy clear as day. Ratings
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Read Your Labels: How To Not Get Duped By Crappy Supplements Plus Dosage Tips
All 13 of these vitamin C supplements have been vetted, but if you choose a different product, be sure to evaluate its ingredient sourcing and manufacturing standards. Reputable brands are often up-front about this.
Some things to look for: supplements made in a GMP or cGMP facility, in-house lab testing, and preferably third-party lab testing . Some supplement manufacturers even make their certificates of analysis for various lab tests, including heavy metal testing, available to view.
Also, be mindful of the serving size. The RDA of vitamin C is 90 milligrams for men, 75 milligrams for women, and up to 120 milligrams for those who are pregnant or breastfeeding. But some medical conditions and lifestyle factors might require you to take more.
I sometimes have people take 2,500 milligrams per day during cold and flu season or if they get sick a lot, says physician and integrative immunologist Heather Moday, MD.
If you choose to take a higher dose of vitamin C, break up your intake into several smaller doses throughout the day. According to Moday, youre not going to absorb more than about 500 milligrams at once, and the rest will move through the GI tract. Meaning: diarrhea.
The one exception to this rule is with liposomal vitamin C: Due to its molecular structure, its absorbed directly through cell membranes, which increases bioavailability.
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Best Kids’ Vitamin C: Ritual Multivitamin Kids 4+
If you’re worried about your little ones getting their recommended vitamin C intake, the Ritual Kids 4+ multivitamin can help make sure they get the nutrients that growing bodies need. This multivitamin also combines convenient doses of Omega-3 DHA for brain development and fiber, plus a prebiotic blend for digestive health in each serving.
Ritual’s claim to fame is its use of traceable, high-quality, sustainably sourced ingredients. For instance, the vitamin C in Rituals multivitamin comes from Quali-C synthesized in Scotland with a low-carbon footprint, and omega-3 DHA sourced from microalgae in Saskatoon, Canada.
It is also free from major food allergens. The vegan-friendly Ritual multivitamin for kids comes in an orange gummy, sweetened with monk fruit.
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Use Of Complementary Ingredients
All Vitamin C products were judged on their dosage of Vitamin C, antioxidants, and other vitamins. Usually, it depends on how much Vitamin C is in the pill. Some complementary ingredients present in the supplements are calcium ascorbate and sodium ascorbate, and we specifically prioritized those supplements that included such complementary components.
Peak Performance Raw Whole Food Vitamin C
ReviewWhat I like best about this product is that these are veggie capsules only containing the vitamins and necessary nutrients. The Peak Performance Raw Whole Food Vitamin C capsules are different and better than others out there because it is ethically sourced, made in the USA, containing vegetarian ingredients to help absorb the Vitamin C. Peak Performance is a good brand choice because it is based out of the USA and the products are all made with quality ingredients.Ratings
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What We Don’t Like
- Amount of vitamin C per dose: 500 mg
- Gluten or sugar-free: Gluten-free, no table sugar, does contain maltodextrin
The Onnit VIRUTech Immune Instant is a powdered drink mix that contains 500 milligrams of vitamin C per packet. The suggested use is to mix one packet with 8 to 12 ounces of cold water. The powdered drink packets are available in four flavors: blood orange, elderberry, meyer lemon, and hibiscus raspberry.
Aside from vitamin C, the drink powder also contains vitamin D, zinc, lysine, quercetin, curcumin, and alpha-lipoic acid. The packets don’t contain table sugar but do contain maltodextrin and monk fruit extract for additional sweetness. This product does not contain soy or gluten and it is vegan-friendly.
Cerave Skin Renewing Vitamin C Serum
CeraVe Skin Renewing Vitamin C Serum contains 10% pure l-ascorbic acid , three essential ceramides, hyaluronic acid in the form of sodium hyaluronate, and vitamin B5.
Pure vitamin C provides antioxidant benefits like protection from UV exposure and environmental stressors. It also helps to brighten the skin and support an even skin tone. Ceramide NP, Ceramide AP, and Ceramide EOP replenish the skins natural moisture barrier. Vitamin B5 helps to soothe the skin.
The serum also contains CeraVes proprietary MVE Technology that delivers key ingredients over time for better hydration and nourishment for up to 24 hours.
This CeraVe vitamin C serum is non-comedogenic, meaning it wont clog pores. It is also fragrance-free and paraben-free. Its lightweight, absorbs quickly, and works well under makeup.
The Ordinary Ascorbic Acid 8% + Alpha Arbutin 2% is a water-free stable solution of pure vitamin C plus 2% alpha arbutin.
This serum is all about brightening. Pure vitamin C offers antioxidant, brightening, and anti-aging benefits, while alpha arbutin interrupts melanin formation to reduce hyperpigmentation, dark spots, and uneven skin tone.
This is one of 8 vitamin C products offered by The Ordinary. I included this serum as one of the best drugstore vitamin C serums for a few reasons. First of all, it contains pure vitamin C, not a derivative. No matter how effective a vitamin C derivative is, it wont be more effective than pure vitamin C.
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Best Vitamin C With Food + Herb Blend: Megafood Ultra C
When it comes to antioxidants, citrus fruits and berries shouldn’t get all the credit. In addition to a mid-range 400-milligram dose of ascorbic acid paired with some organic orange, this MegaFood vitamin C supplement offers a compact amount of ingredients derived from fruits, vegetables, grains, and herbs. While some of the key players are well known for providing antioxidants , others may surprise you!*
The Ordinary Vitamin C Suspension 23% + Ha Spheres 2%
The Ordinary Vitamin C Suspension 23% + HA Spheres 2%: A Water-Free, Silicone-Free Stable Suspension of vitamin C serum and hyaluronic acid to brighten and protect skin against aging by Deciem.
Vitamin C is an effective antioxidant and its pure form of L-Ascorbic Acid has been shown to reverse multiple signs of skin aging while brightening the skin when applied topically. This water-free, silicone-free serum provides 23% pure L-Ascorbic Acid which remains completely stable due to the absence of water. This Vitamin C serum is supported with the addition of dehydrated spheres of Hyaluronic Acid to offer visible surface smoothing alongside the benefits of Vitamin C. This treatment is ideally applied at bedtime.
Note: L-Ascorbic Acid is the pure form of Vitamin C and is unstable in presence of water. This formulation suspends extremely fine L-Ascorbic Acid in a silicone-free base without the use of water, maximizing topical delivery of the Vitamin C suspension.
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Helps Maintain Healthy Skin And Hair
Vitamin C helps build collagen, and it also helps increase the body’s iron absorption. This not only helps you to get clearer skin and healthier hair, but it also makes sure that you maintain it.
Vitamin C is involved in collagen synthesis as an enzyme for the hydroxylation of the components of procollagen, proline, and lysine. Without vitamin C, the hydroxylation process will be impaired, and you may develop coiled corkscrew-like hair, anemia, poor wound healing, swollen gums, and easy bruising. Another name for Vitamin C is ascorbic acid. Think of it as “absorbic acid” as it aids in the absorption of iron in the intestine.
What Is The Best Form Of Vitamin C To Take
Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available.
Mineral ascorbates, such as sodium ascorbate or calcium ascorbate, are less acidic and may be preferable by people who experience digestive side effects when taking regular ascorbic acid. However, there is limited research on whether these forms are actually more well-tolerated .
Meanwhile, liposomal vitamin C is a form encapsulated in liposomes, a small vesicle made from cholesterol or other phospholipids. These supplements can help increase the absorption of vitamin C, but they are also often more expensive .
Some supplements also combine vitamin C with other flavonoids, such as citrus extract. While some research suggests that this could boost vitamin C absorption, other studies have turned up mixed results .
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The Best Drugstore Vitamin C Serums 2022
Posted on Last updated: July 31, 2022
Drugstores are finally offering vitamin C serums that work just as well as their luxury counterparts. Many large drugstore skincare brands have introduced vitamin C serums that are very effective without the triple-digit price tag. So today, lets talk about the best drugstore vitamin C serums.
The popularity of vitamin C in skincare has grown exponentially in recent years thanks to the multitude of anti-aging benefits it offers the skin.
Vitamin C serums are formulated to deliver this potent ingredient to the skin in stable formulas and in a way that it is effectively absorbed so that it can go to work on issues like wrinkles and fine lines, dullness, uneven skin tone, hyperpigmentation, dark spots and loss of elasticity.
This post contains affiliate links, and any purchases made through these links will result in a commission for me at no extra cost to you. Please read my Disclosure for additional information.
Best Organic Vitamin C Supplements 2022
Vitamin C is an essential nutrient which cannot be produced by humans . Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Vitamin C may be one of the most well-known immune nutrients that protect against immune deficiencies and which supports the prevention and recovery from the common cold and upper-respiratory issues, and also protects your cardiovascular system, eyes, skin, and other parts of your body.
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Best Vitamin Brand For Gummies: Smartypants
This company produces a variety of vitamins and dietary supplements for adults, children, and pets.
Many of its products are available in gummy form, which may suit people who have difficulty ingesting solid supplements, such as tablets and capsules.
SmartyPants provides batch-specific certificates of compliance for its products. However, it is not clear whether this certification derives from third-party analyses.
Consumers may be concerned about the sugar content of gummies. However, the SmartyPants website states the company uses organic sugar cane and other healthy products to provide the sweetness it takes to make gummies palatable.
The company also states that the coloring agents used in their gummies come from organic turmeric and black carrot juice.
SmartyPants sells a range of vitamins and supplements, including various organic formulations.
Prices of multivitamins range from $1432.
The following are common questions and answers about choosing the best vitamin brands:
Does Vitamin C Protect Against The Common Cold
While its a popular idea that vitamin C helps prevent colds, this is not backed up by scientific research. When looking at studies and reviews of studies conducted about the connection between vitamin C and the common cold, its clear that the connection is inconclusive. Some studies show that vitamin C can shorten the duration or lessen the severity of colds while others show no direct link.
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What Is Vitamin C
Vitamin C is also called ascorbate or ascorbic acid. It is also an essential vitamin, meaning it cannot be synthesized in the body. A balanced diet with good vitamin C sources like citrus fruits and berries can help meet the body’s vitamin C requirements. Other fruits and vegetables high in vitamin C include broccoli, cauliflower, kiwis, peppers, strawberries, kale and pineapples.
Ascorbate is a water-soluble vitamin, meaning that it can be dissolved in water and is easily absorbed by the body. At the same time, water-soluble vitamins are easily lost because they can be excreted in the urine. In other words, you must constantly supply your body with new vitamin C. You must take it daily to see the effects.
Best Vitamin Supplement Brands: Editors Verdict
Because the vitamin and supplement industry is not regulated by the Food and Drug Administration , determining the best brand of vitamins can be difficult. Due to the lack of regulation, people must rely on either independent third-party testing and ratings or corporations representations regarding their products.
There are many brands available, ranging from the well-known to the more personalized to the smaller, newer lines. However, our list showcases the best vitamin supplement brands that ensure sustainable, high-quality, and ethically-farmed ingredients in all their products. You may consider any of the brands to add.
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Best Overall Vitamin Brand: Nature Made
NatureMade has been in business since 1971. The company website states that U.S. Pharmacopeia tests its products for purity and potency.
As a result, this product meets key standards for ingredients, safety, reputation, and price.
Nature Made offers vitamins and supplements with USP verification. It offers a mix of capsules, softgels, gummies, and fizzy drink mix sticks.
The range includes:
This brand offers a wide range of vitamins for males and females of all ages, including children. Additionally, many of Nature Mades multivitamin products are affordable, making this brand suitable for a wide audience.
Prices of multivitamins range from around $9.7937.99.
Vitafusion Power C Gummy Vitamin
Vitafusion Power C gummies are a tasty way of meeting your daily vitamin C needs. Each serving provides you with 292 mg of vitamin C. The gummies are infused with natural orange flavors to please your taste buds. These gummies took out the 2021 Chefs Best Awards for best-tasting vitamin C supplement.
There are no artificial flavors or sweeteners in this product. However, it does contain natural sugars and sweeteners.
Who Should Take Vitafusion Power C?
- People who want vitamin C in a delicious gummy form.
Who Should Not Take Vitafusion Power C?
- People who do not want a vitamin C supplement with added sugar.
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Best Vitamin Brand For Athletes: Klean Athlete
Klean Athlete states that its products are made by and for athletes and have the Certified for Sport certificate from NSF International.
NSF International is a third-party reviewer of sports-related supplements and products. Its certification indicates that products are free from contaminants and adhere to the regulations of sports organizations.
Klean Athlete sells a wide range of products, including:
- recovery supplements
Klean Athlete differs from some manufacturers targeting athletes in emphasizing healthy eating, natural products, and science-based claims.
Prices of vitamins range from $1367.
The prices are generally lower than those of other brands, with many vitamins per product.
The USP certification of Kirkland Signature products, which means they pass tests for quality, potency, and purity, sets these vitamins apart from other bulk vitamins.
Prices range from $13.9943.99.