Vitamin C As A Powder: Much More Flexible Than You Think
Like many other substances, vitamin C is available in grated powder form. If you look at this vitamin C powder under the microscope, you can see it as numerous particles of different fines.
Depending on the end product for which the powder is intended, it is then further processed. In most cases, certain excipients are mixed into the powder to make it more durable, dilute it or simply to change the color or taste.
In pharmacy, this process is called powder frictionor trituration.
However, this is often only the first step: the resulting vitamin C powder mixture forms the starting material for many dosage forms. It is then processed into vitamin C effervescent powder, capsules, tablets or ointments.
An advantage of this form of administration is that the dosage with a drug or supplement made from powders is very flexible and can be adapted to individual needs.
How Much Vitamin C Is In An Orange
While you might typically turn to oranges as your go-to Vitamin C food source, you can get this immune-supporting nutrient in other fruits and vegetables, too. For example, take a look at these Vitamin C-rich food sources:3,
- Sweet Yellow Peppers : 137 mg
- Guava : 126 mg
- Strawberries : 89 mg
- Orange : 70 mg
Tip: Did you know that excessive heat can destroy Vitamin C in food? To get as much Vitamin C from these foods as possible, eat them raw or lightly cooked. Try cooking them for shorter periods of time, preferably through steaming or microwaving, which limits the loss of nutrients in the cooking process.4
Realistically, if you eat a healthy, balanced diet with plenty of fruits and vegetables, you probably get enough Vitamin C in your daily diet. However, if you dont consume these types of foods every day, a Vitamin C supplement can be helpful.
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Vitamin C For Protecting Skin From Sun And Pollution
Your skin is constantly exposed to damaging UV rays and pollution in the atmosphere that can cause oxidative stress. Vitamin C acts as an antioxidant to protect your skin from this stress. Applying vitamin C powder to your face may help saturate the amount of vitamin C your cells have available.
Some people claim that powdered vitamin C may do the following, but these claims are based only on anecdotal evidence.
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Vitamin C Powders: Do They Really Improve Immunity
These packets of flavored powder often contain 1000 mg of Vitamin C, a few B vitamins, zinc, and other electrolytes that are marketed to provide immune support. While people might think they are only getting vitamin C from these powders, the actual list of vitamins they contain may be long and is listed on the back.
Pure Encapsulations Liposomal Vitamin C Liquid
Price: $$$
Pure Encapsulations liquid vitamin C is made with a unique, liposomal form of vitamin C thats encapsulated in sunflower oil.
Research suggests that liposomal forms of vitamin C may boost your bodys absorption, so you get more out of each dose .
Each teaspoon provides 1,000 mg of vitamin C and doesnt contain any added sugars or artificial sweeteners.
All Pure Encapsulations products are certified gluten-free and third-party tested for quality, purity, and potency.
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Now Supplements Orange Chewable Vitamin C
People who do not like swallowing tablets may prefer a chewable vitamin. This product delivers 500 mg of vitamin C per chewable tablet. A person can take one or two per day.
The product is free from common allergens and suitable for vegans. It does contain some sugar and natural sweeteners, though this only totals 1 gram per dose. The tablets have a natural orange flavor.
According to the website, NOW exceeds GMP standards and tests all raw ingredients for safety and purity.
- half a cup of raw sweet red pepper, which contains 95 mg of vitamin C
- three-quarters of a cup of orange juice, which contains 93 mg of vitamin C
- half a cup of broccoli and half a cup of strawberries, which totals 97 mg of vitamin C
- one medium orange and half a cup of cooked cabbage, which totals 98 mg of vitamin C
Some companies also fortify their breakfast cereals with added vitamin C.
High heat, water-based cooking methods, as well as prolonged storage, can destroy some foods vitamin C content.
For this reason, the NIH suggests lightly steaming or microwaving vegetables to retain more of their nutrients.
Vitamin C deficiency can be fatal without treatment. A person should contact a doctor if they have symptoms that may indicate a vitamin C deficiency.
These symptoms include:
Vitamin C Replenishes Vitamin E
Vitamin E is another important antioxidant that protects your skin from oxidative damage. After your skin is exposed to sunlight, levels of vitamin E decline.
Theres a limited amount of research looking at the effect of vitamin C powder on your face. However, based on research using other topical forms of vitamin C, powdered vitamin C might have the following benefits:
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The Bioavailability Of Different Forms Of Vitamin C
In the rapidly expanding market of dietary supplements, it is possible to find vitamin C in many different forms with many claims regarding its efficacy or bioavailability. Bioavailability refers to the degree to which a nutrient becomes available to the target tissue after it has been administered. We reviewed the literature for the results of scientific research on the bioavailability of different forms of vitamin C.
Natural vs. synthetic ascorbic acid
Natural and synthetic L-ascorbic acid are chemically identical, and there are no known differences in their biological activity. The possibility that the bioavailability of L-ascorbic acid from natural sources might differ from that of synthetic ascorbic acid was investigated in at least two human studies, and no clinically significant differences were observed. A study of 12 males found the bioavailability of synthetic ascorbic acid to be slightly superior to that of orange juice, based on blood levels of ascorbic acid, and not different based on ascorbic acid in leukocytes . A study in 68 male nonsmokers found that ascorbic acid consumed in cooked broccoli, orange juice, orange slices, and as synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid levels .
Different forms of ascorbic acid
Mineral ascorbates
Ascorbate and vitamin C metabolites
Ascorbyl palmitate
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Garden Of Life Organic Vitamin C Spray
Price: $$$
Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.
Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years old.
The vitamin C dose in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-Ccontaining foods but still needs some extra help filling in potential nutrient gaps.
All Garden of Life products are third-partytested for quality and purity, and they operate FDA-certified manufacturing facilities.
Price: $
Swanson Vitamin C Powder contains nothing but 100% pure, powdered vitamin C.
It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.
Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.
When it comes to purity and quality, Swanson holds themselves to exceptionally high standards.
All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.
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Are There Benefits To Taking A Vitamin C Supplement
Vitamin C has been established as an essential part of our immune system. It plays a vital role in fighting infections and is important for wound healing. Vitamin C is necessary to synthesize certain chemicals in the brain called neurotransmitters acts as an antioxidant against free radicals and has many other functions in the human body. It is also involved in the production of an essential protein in our skin called collagen .
Unlike some other animals, humans cant make vitamin C themselves and depend on an outside source for it. So if vitamin C is so important, why is it not recommended that everybody take a dietary supplement?
The reason for this is vitamin C is found in a lot of the foods you eat. Oranges, peppers, kiwis, and strawberries are all great sources of vitamin C. The Institute of Medicine estimates that adults can get their daily vitamin C requirement by eating five varied sources of fruits and vegetables a day. The average daily need for vitamin C ranges from 75-120 mg per day for adults, depending on age and gender. One exception is smokers, who require 35 mg more vitamin C a day .
People who have a low intake of vitamin C can develop dry skin, become very tired, and eventually can develop a disease known as scurvy. While scurvy is very rare in developed countries, vitamin C is actually the indicated treatment for it .
Vitamin C Powder For Preventing Skin Sagging
Your skin naturally produces less collagen as you get older. A loss in collagen is one factor that causes your skin to sag as you age. Applying vitamin C to your face may help improve your skins production of collagen, especially if you spend a lot of time in the sun or are low on dietary vitamin C.
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Thorne Vitamin C With Flavonoids
Price: $
Thorne is well known for producing some of the highest quality supplements on the market, and this product is no exception.Each capsule provides 500 mg of vitamin C and 75 mg of citrus-derived flavonoids. These compounds are found in fruits and vegetables and boast both antioxidant and anti-inflammatory benefits .
Thorne manufacturing facilities are certified by several globally recognized third-party regulatory agencies, including NSF International and the Therapeutic Goods Administration .
All Thorne supplements are tested for potency, purity, and quality multiple times throughout the manufacturing process, so you always know youre getting a top-tier product.
Not Only For Ingestion: Vitamin C Powder Also Goes Under The Skin
Vitamin C is especially important for our skin. The nutrient is used there, for example, to form the connective tissue and to protect the cells. This is especially important when it comes to protecting the skin from dangerous UV radiation.
Although we usually absorb vitamin C through food and thus our metabolism, there is a new trend in cosmetics: the use of vitamin C powder for the skin. The powder is mixed with a lotion and then applied directly to the skin. Whether and how well this application works is not yet clearly understood.
According to a dermatological study from 2015, which emerged from a collaboration of German and Romanian scientists, the vitamin C powder lotion was able to effectively support the skin in the formation of collagen. An important structural protein of our connective tissue.
A British study from 2017 confirmed yet another benefit of vitamin C for the skin. The nutrient helps the skin to fill the vitamin E level. This is especially important because we lose vitamin E in the skin when exposed to direct sunlight.
The application of vitamin C powder on the skin seems to have at least potential.
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Vitamin C Powder Benefits For Facial Skin
Not all forms of vitamin C can pass through your skin. In order for your skin to use vitamin C, it needs to be in a form called ascorbic acid. However, ascorbic acid is unstable and breaks down when exposed to heat, oxygen, or light.
The ascorbic acid in powdered vitamin C is than other forms, and its thought to retain more of its benefits than vitamin C found in serums or lotions.
Some of the benefits of applying vitamin C to your face include:
Pour And Drink To Your Health
Go ahead and pour your smoothies into glass jars. This recipe will make enough to serve a family of 4 two cups of smoothie or 2 really generous servings. I make this vitamin C Bomb Smoothie once a day- usually in the afternoon- and serve it to my family.
Its not only healthy and preventive, but it gives us an energy boost so we can finish our school and work day. Its best to drink it just after blending, but I have been known to make it the evening before a busy day and store it in the fridge. I dont recommend storing it for more than 12 hours, though. The vitamins wont be as potent as when freshly blended.
Some really smart dude said, Let food be thy medicine, and- even though its a drink- this smoothie surely fits the bill. In this time of caution, give your family a boost of Vitamin C. Share this with your friends and be sure to pin the recipe for your smoothie.
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Finding The Right Vitamin C Supplement
With so many vitamin C powders out there, you may feel unsure as to which product is best. Certain supplements may be better suited to your personal health needs than others. American Health Ester-C is a smart choice if you follow a gluten and dairy free diet, as these ingredients are not used in the production process. Traditional Ester-C is another easily digestible option, which is quickly absorbed by your body. For more great products, visit Walgreens in-store or online.
*The total item count is approximate. The count will be inaccurate when sponsored products are displayed, when multiple sizes or colors of a product are grouped on a single product card, and when the in-stock filter is applied.
Ascorbic Acid Vitamin C Powder Usp
Ascorbic acid, pure powder and pharmaceutical quality . No additives or fillers. This Vitamin C powder is good for direct consumption, formulation, R& D , cosmetic purpose, or your any other purpose.
Generally Suggested Use: Take 1/4 teaspoon in one glass of juice or water, 1 to 3 times daily.
1667% Daily Value .
Vitamin C is a Powerful antioxidant, may support healthy immune function, may support healthy cardiovascular function, to strengthen blood vessels, is essential for the production of collagen, may support healthy brain function, is important for gum health, may increase iron absorption, aids in absorption of vitamin E, is essential for proper adrenal gland function, may support healthy histamine response, may promote healthy healing of wounds and burns.
Ascorbic acid was first discovered by sailors in the 18th century who realized that they could avoid scurvy by sucking on lemons and limes. Vitamin C has many health benefits, but it’s probably best known as a cell protector, immunity booster and powerful antioxidant. It is a highly versatile and health-enhancing nutrient and is active throughout the body. It is used up more rapidly in body during times of stress, so stress conditions require increased intake of vitamin C.
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Bulk Supplements Vitamin C
Bulk Supplements is a company that is widely known for their low cost, high quality philosophy. Bulk supplements sells its products in a loose powder form in a simple resealable foil bag, always in a highly purified form without any flavoring agents or adulterants.
Thats the case with their vitamin C supplement too. Its 100% ascorbic acidin independent lab testing, it easily lives up to its claim.
The advantage of this is that you can determine exactly how much you need, at what time, and in what format. Since ascorbic acid is water soluble, you can dissolve the exact amount of vitamin C that you need in water, a protein shake, a smoothie, or pretty much any other liquid you want.
If you dont mind taking the time to measure out the supplement with a scoop or a scale, Bulk Supplements should be your number one choice if you are looking for bulk vitamin C.
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Bulk Supplements Vitamin C Powder
Price: $
Bulk Supplements vitamin C powder is pure vitamin C without any added ingredients, such as preservatives, sugars, or fillers.
Each scoop provides a 750-mg dose, but like other powdered supplements, its easy to adjust the serving to meet your needs.
All Bulk Supplements products are produced in an FDA-approved facility and third-party tested for purity and potency.
- price
Start by considering how youll be using the supplement.
For instance, if you prefer to take a pill, youll want to check out encapsulated vitamin C supplements.
If you dont like swallowing pills or want to mix the supplement into beverages, your best option is to consider liquid or powdered supplements.
Next, you want to check the supplements quality.
Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.
Take a look at added ingredients, too. If youre trying to limit your intake of added sugars, you want to opt for a supplement that doesnt contain sugar.
Another factor to consider is the dosage.
The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses .
Vitamin C supplements come in a wide range of dosage options.
Finally, you want to consider your budget.
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