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What Is Vitamin B Do

People Taking Certain Medications

What is Vitamin B Complex?

Commonly prescribed medications can lead to a deficiency in B vitamins.

For example, proton pump inhibitors, which are medications that lower stomach acid, can decrease the absorption of B12, whereas metformin, a popular diabetes drug, can decrease levels of both B12 and folate (


Pregnancy, medical conditions, surgeries, genetics, medications, dietary restrictions, and age can all affect how your body absorbs and uses B vitamins.

While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who dont have an increased need for these nutrients.

How Much B12 Should You Give A Dog

If your dog needs injectable Vitamin B12, your veterinarian will calculate a dose. In general, B12 is available in a high concentration, so most injections are a low volume, and they are administered every one to two weeks as needed. These injections usually do not hurt.

If your veterinarian recommends an oral B12 supplement, it is best to give it as directed on the product label or as prescribed by the veterinarian.

Injectable cyanocobalamin is needed when oral vitamin supplements are not efficient enough for some dogs. For example, dogs who cannot absorb Vitamin B12 in their intestines do not respond to oral vitamin B12 supplementation.

Also, in the case of EPI , a dog will need additional supplements, such as intrinsic factors and probiotics.

Q: What Are Some Of The Benefits Of Vitamin B

Sutherby: The biggest benefit is that you would get your vitamin B-12 without having to worry about absorbing it in your stomach. With a shot, it goes right into the bloodstream, so your body can use it immediately.

Also, the shots are usually once a week, sometimes twice a week, depending on how low your levels are. As far as dosing, you dont have to worry about taking a pill every day.

B-12 can be given intramuscularly or subcutaneously . You just pinch the skin, like giving an insulin shot. Sometimes people go to the doctor to get their shots. But for the most part, people do their own B-12 shots at home or at the pharmacy.

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How Vitamin B May Help You

Taking a vitamin B complex, for instance, in one study has been shown to have a modest, but positive influence on mood symptoms of depression.

However, vitamin and nutritional supplements should not be used as a replacement for traditional mental healthcare. It can, however, potentially complement your treatment.

Because the connection between the body and brain is so strong, maintaining a healthy diet full of vitamins and nutrients can positively impact your overall health and well-being.

This article covers the importance of B vitamins and the possible benefits of taking a vitamin B complex supplement.

Getting Your B12 Injections

What You Need to Know About B

Youll never know how your body will react to vitamin B12 supplements until you give them a try! All our products are physician and pharmacy formulated, using only natural and safe ingredients. The shipments come directly from our pharmacy. And the injections are doctor prescribed and supervised.

Well make sure the process is as safe and effective as possible with minimal side effects. Try our B12 shotsor any other injection producttoday and start seeing improvements to your health.

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Use In Specific Populations

Foods naturally rich in vitamin U, such as cruciferous veggies, are generally considered safe for most people. However, little is known about the safety of vitamin U supplements for any specific populations.

Until more research is available, those interested in increasing their vitamin U intake should do so through foods rather than supplements.

Supports Healthy Hair Skin And Nails

Given vitamin B12s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin and nails.

In fact, low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo and angular stomatitis (

27 ).

However, if youre well-nourished and not deficient in this vitamin, taking a supplement is unlikely to improve your skin, nail strength or hair health .


Healthy vitamin B12 levels are important for your hair, skin and nails. However, taking a supplement probably wont improve your health in these areas if your levels are already sufficient.

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How Much Folate Do I Need

Adults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram . The word microgram is sometimes written with the Greek symbol μ followed by the letter g .

There are no long-term stores in the body, so you need to eat folate-containing foods frequently.

Most people should be able to get the amount of folate they need by eating a varied and balanced diet.

Where Should I Keep My Medication

B Vitamins | B1, B2, B3, B5, B6, B7, B9, B12

Keep out of the reach of children.

Store at room temperature between 15 and 30 degrees C . Protect from light. Throw away any unused medication after the expiration date.

NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.

Copyright ©2022 Elsevier Inc. All Rights Reserved. Terms of Use.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

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Vitamin B12 Vs B Complex: Which Supplement Is Right For You

Vitamin B is a water-soluble vitamin that plays an important role in cell metabolism and synthesis of red blood cells.

This article highlights everything you need to know about what Vitamin B does for the body, the difference between Vitamin B12 and B Complex, B complex benefits and the different types of Vitamin B.

What Does Vitamin B12 Do For Dogs

Vitamin B12 for dogs is involved in several metabolic processes and aids in many biological functions. Here is a closer look at how it helps dogs.

  • Supports Healthy Gut: Giving your dog adequate Vitamin B12 in their diet and supplements help promote healthy intestinal flora. Without healthy gut bacteria, gastrointestinal problems can occur.
  • Promotes Appetite: Giving your dog Vitamin B12 in their diet and by supplements can improve overall nutrient utilization during digestion. It can stimulate digestive enzymes to function correctly, which often results in an improved overall appetite.
  • Nutrient Metabolism: Vitamin B12 supports the metabolic function of essential nutrients in your dog, especially fat and protein.
  • Boosts Immunity: Vitamin B12 for dogs can help with the production of immunoglobulins and cytokines. These molecules are important parts of the immune system and help fight off infections.
  • Healthy Nervous System: Vitamin B12 helps produce myelin, which is a substance that aids nerve protection and function.
  • DNA Synthesis: Vitamin B12 assists with DNA synthesis. DNA is at the core of all body functions and cellular processes.
  • Red Blood Cells Formation: Vitamin B12 is vital for developing red blood cells. The red cells help transport oxygen throughout the body, thus supporting healthy energy levels.
  • Improved Energy: Vitamin B12 can improve or boost energy levels. It helps to break down protein into amino acids and provides fuel for the cells.

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Whats The Benefit Of Getting A Nutrient Injection

Everyday life contributes to the congestion + buildup of harmful toxins in the body from processed foods, pollutants + stress that can lead to an unhealthy life experience. Our shots aim to improve your quality of life by supporting the immune system, nourishing, detoxifying + rejuvenating the body, as well as targeting specific goals like increasing energy, elevating mood, improving focus, boosting vitality, promoting weight loss, reducing pain, decreasing inflammation, balancing hormones concerns that plague those of us living in the modern world.

Many health conscious individuals choose to drink smoothies to improve their nutrient status + health. However, some people have food sensitivities including to fruits + veggies. In addition, not all the nutrients from eating or drinking your fruits + veggies get absorbed through the digestive system. By injecting nutrients directly into your muscle tissue, theyre immediately disseminated throughout your entire body for immediate utilization. Typically only a single digit percentage of nutrients gets absorbed when taken orally whereas injecting the nutrients bypasses the digestive tract enabling them to be completely absorbed. You may even taste the nutrients within seconds of getting a shotthats how fast it travels throughout your body!

Should I Take Vitamin Supplements

The Influence of Vitamin B in Your Body Referred to as vitamin B ...

Some people may not get enough vitamin B in their diet, including those on a restrictive diet or a specific diet due to a health condition. Others may not be able to properly absorb B vitamins due to illness or after gastrointestinal surgery.

The Australian Dietary Guidelines recommend that people with a vegan diet take a B12 supplement, since deficiency is more common in this group of people.

If you are planning pregnancy, take a vitamin B9 supplement at least 1 month before conception and for the first trimester of pregnancy to help prevent foetal neural tube defects.

Before taking any vitamin supplement, speak with your doctor or an accredited dietitian. While vitamins can supplement your diet, you should still eat healthily.

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How Often Should You Give A Dog Vitamin B12

Depending on the severity of the cobalamin deficiency and disease state, your veterinarian will either prescribe an oral supplement for daily usage or give an injection under the skin every one to two weeks.

Your veterinarian may test blood serum cobalamin levels regularly until it is at a satisfactory level. The breed and medical condition of your dog will also play a role in determining how often and how long they may need to get vitamin B12 supplemented.

Preventing Of B Vitamins Deficiency

For maximum persons, some fit foods riched by means of a diversity of fruits, meats, vegetables and grains, are sufficient to check a scarcity of B complex vitamins. Ladies who are supposed to get into pregnancy are guided to takings folate complements. Elder persons or those with health situations that rise the danger of B vitamin insufficiency might as well advantage from taking an everyday complement. In the direction of staying healthy, most people do not need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients the body needs naturally. Try to eat a complete diet of meats, grains, fruits and vegetables. If any person does not eat meat, eggs or dairy, he or she can still get vitamin B12 from fortified foods or nutritional yeast to help prevent its deficiency .


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Vitamin B6 May Help Reduce Heart Disease Risk

The recommended daily amount of vitamin B6, also called pyridoxine, is 1.3 mg for adults up to the age of 50, according to the National Institutes of Health. Pregnant or breast-feeding teens and women need even more vitamin B6 daily about 2 mg. You can find vitamin B6 in the following foods:

  • Whole-grain flour

Vitamin B6 is important because it’s involved in more than 100 enzyme reactions in the body’s cells, helping us metabolize amino acids from our food and build new red blood cells. There is intriguing research that B6 may help reduce the risk of heart disease, but this benefit has not yet been definitely established. The health benefits of vitamin B6 uncovered by clinical research include reduction in heart disease risk. Although deficiency in this vitamin is rare in the United States, it can lead to muscle weakness, depression, irritability, short term memory loss, nervousness, and difficulty concentrating.

Can I Give My Dog B12 Vitamins

The ABCDs of vitamins

Yes, you can give your dog vitamin B12.

Vitamin B12 for dogs, also known as cobalamin, cyanocobalamin, and methylcobalamin, can be safely administered to your dog as directed by your veterinarian. Vitamin B12 is a water-soluble vitamin that is an essential nutrient for dogs.

Cobalamin is vital for many biological reactions in the body involving cell growth, protein synthesis, digestion and nutrient metabolism, production of red blood cells, and proper functioning of the brain and nervous system.

Unlike some other vitamins, cobalamin is not synthesized in the body. Therefore, it needs to be obtained through high-quality dog food and dietary supplements.

It is important to consult with your veterinarian before supplementing your dog, as some over-the-counter supplements may not be appropriate and can contain dangerous ingredients, such as xylitol which is poisonous for dogs.

  • Naturally Enhances Your Pets Absorption and Utilization of B-12
  • This combination of ingredients from Wonder Labs helps increase the overall bio-availability for your pet.
  • GMP Quality Assured in an FDA Registered Facility: GMP certification means that every aspect of the Wonder Laboratories manufacturing process has been examined, including our laboratory and testing methods .

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Is Vitamin B Complex Good For Pain

thiamin , pyridoxine , and cyanocobalamin , for example, have been shown to be effective in treating a wide range of painful conditions such as lumbago, sciatica, trigeminal neuralgia, and facial paralysis.

The Benefits Of Vitamin B Complex For Treating Nerve Pain And Osteoarthritis.

vitamin B complex may help with nerve pain and osteoarthritis symptoms. It is not uncommon for pain to be caused by peripheral nerve injuries. According to preliminary research, vitamin B complex may be beneficial in relieving nerve pain. Vitamin B complex treatment with immediate post-injury reconstruction of the peripheral motor nerve has been shown to improve recovery. As a result of this, vitamin B complex may have the potential to alleviate nerve pain. Osteoarthritis, a common condition, can be caused by many factors. According to research, vitamins B3, B9, and B12 may be beneficial in the treatment of osteoarthritis. According to studies, people who take vitamins B3, B9, and B12 have better joint mobility and hand grip. As a result, vitamins B3, B9, and B12 may have an impact on osteoarthritis treatment.

Does B Complex Help With Muscle Pain

When we take in B-complex vitamins, we gain energy to repair, heal, and move. B vitamins, according to studies, metabolize protein in order to create new muscle cells, as well as repair micro-tears that cause soreness.

B Vitamins: To Supplement Or Not To Supplement

If you are looking for a B vitamin supplement, it is best to consult with your doctor before purchasing one. It is generally recommended that you take a multivitamin every day, but if you are looking for a B vitamin supplement, it is best to consult with your doctor before purchasing one. To get the most out of a B complex supplement, it takes about two weeks for the vitamins to work.

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What Are The Side Effects Of Vitamin B12 Injections

by Stephanie Daniels / in Hobbies

Physicians administer B12 injections to patients with B12 deficiencies and the symptoms associated with the deficiency, such as anaemia and fatigue. Injections of B12 are often given to patients who tend to get sick frequently and remain sick from common illnesses for extended periods of time. B12 injections are often painful, as they are injected deep under the skin into a muscle.

May Reduce Symptoms Of Anxiety Or Depression

5 Incredible Vitamin B Health Benefits

While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.

A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo .

B vitamins may also enhance treatment response when given in combination with antidepressant medication.

One study found that supplementing with a vitamin containing B12, B6, and folic acid led to a more enhanced and lasting antidepressant response over 1 year, compared with a placebo .

Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why its important to rule out nutrient deficiencies if you are experiencing symptoms of depression (

33 ).

If you are deficient in B vitamins, you may need to supplement with higher doses to address the deficiency.

For these reasons, its important to choose a B-complex supplement based on your individual requirements for each B vitamin.

Speak with a healthcare professional about your specific nutrient needs based on your age and health.


The recommended intake for B vitamins varies depending on age, nutrient demands, biological sex, and health status.

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What Happens If A Vitamin B Deficiency Is Left Untreated

If a deficiency goes untreated and worsens it can cause serious harm to the body and brain. In the case of a B12 deficiency, people could experience significant physical, neurological, and psychiatric symptoms.

Vitamin B deficiency can affect memory function and cognition. It can also affect the neurodevelopment of a child in utero and lead to a greater risk of neurological birth defects.

Theres a reason why a healthy diet, along with exercise and social connection, is recommended for optimal mental health. Countless studies have found that a diet rich in vitamins and nutrients can support the prevention of certain mental health conditions and promote the maintenance of overall mental health.

Promotes Nervous System Health

Vitamin B2 helps maintain health of the eyes, nervous system, and skin. It also aids in the conversion of food into energy and helps enzymes in the body function properlynot to mention, it makes and repairs DNA, and helps with the optimal function of the digestive and nervous systems.

B vitamins involved: B1, B2, B3, B6, B12

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