What Supplements Are Best For Bone And Joint Health
As we age, bone and joint health take on more importance. Maybe weve had an injury and are looking to support healing. Perhaps were concerned about osteoporosis or arthritis and seeking ways to stay healthy. Vitamins, minerals, and other supplements can play a role in keeping bones and joints healthy. But make sure theyre part of a big-picture plan that includes diet, exercise, and support from healthcare providers. And be sure to talk with your doctors when you start a new supplement. There are medical considerations, including drug interactions, to consider. And not all over-the-counter products live up to the hype.
Do Joint Supplements Have Side Effects
A question we often get asked is: are joint supplements safe?
The answer is: joint supplements are generally safe. They might be a natural alternative for people who cant take nonsteroidal anti-inflammatory drugs, or NSAIDs for short. The best natural joint supplements are 100% plant-based, naturally sourced and have been extensively tested in human studies. The dosages are also well within safe and optimal limits to maximize efficacy of these supplements.
That said, each one of us is different. You need to do proper research carefully before taking any joint supplements. Our guide isnt medical advice, and we are not doctors. If you suffer from severe joint health problems, you must seek help from a qualified professional. Natural joint supplements arent a replacement for proper medical diagnosis and treatment!
Best Joint Supplement Ingredients
Which joint supplements work?
This is a great question. After all, every formula on the market nowadays claims to be the best one in the world. Most joint supplements claim to help with flexibility or reduce joint pain. But unless youve done proper research, it can get tricky telling which ones really work, and which dont.
This is why its crucial to check the ingredients of each supplement and evaluate their effectiveness based on the available scientific research.
To help you along the way, weve listed the most effective joint supplements with the most clinical evidence. These are the top joint health supplements you can buy they are the ingredients every good joint formula needs to contain.
Recommended Reading: Which Vitamins Promote Weight Loss
Best Joint Supplements For 2022
|Best Way To Take||Take 2 capsules with your desired beverage of choice.|
Physio Flex Pro can help restore and even strengthen joints in athletes, bodybuilders and people experiencing age related joint issues. By reducing inflammation with turmeric, Bromelain and ginger root, youll find you can move pain and crack-free. Then with Glucosamine, Chondroitin and MSM supporting healthy cartilage and synovial fluid, motion will become more free and youll feel less restricted. Physio Flex Pro offers a complete and total joint support which we found the absolute best in terms of doses, effects and end results of supplementation.
- Great benefits like joint lubrication and shock absorption
- Easy to swallow prebiotic NutriCaps
- 100% clean and natural product
- From a reputable company in Performance Lab
- Only available directly from their website
Check out our individual review for Performance Lab Flex here!
Lose Weight If Youre Overweight
If youre overweight, that extra baggage compresses the joints and can do heavy damage to the cartilage while limiting your ability to keep the joints lubricated. Work on losing any extra pounds if you want to have healthier joints, especially in the knees and back.
When moving results in pain, its easy to stop being active, but that decision only makes things worse. Those who are even moderately active have better joints than those who are less active.
Joints require movement to be healthy. Disuse causes the joints to stiffen and the tissues attached to them to weaken.
That means muscles, tendons, and ligaments deteriorate as we allow the pain to keep us from moving. Low-impact exercise is a good way to keep your joints moving, strong, and well-maintained.
Focus on exercises like walking, cycling, swimming, and yoga to ease your pain, keep your tissues strong, and lubricate those joints.
Don’t Miss: What Does Vitamin B 6 Do
Thorne Research Super Epa & Dha Supplement
Image courtesy Thorne Research
Thorne Research Super EPA & DHA Supplement is a natural supplement that can help to reduce inflammation and pain in the joints. The EPA and DHA in this supplement are known to be powerful anti-inflammatories, and they can also help to improve blood circulation.
This supplement is also rich in other nutrients which can help to reduce inflammation and pain in the joints.
Which Bone Supplements Do You Need Take Our Free Quiz
To understand the best supplements for your bones, I have developed a free Bone Health Assessment quiz that provides you with personalized supplement recommendations based on your risk factors. Your answers to these simple questions about your bone health and overall health can reveal a surprising amount of information, including the many steps you can take to help restore your bone health.
Take the quiz now to find out the best supplements for your bones. I have worked with Women’s Health Network to take great care in formulating superior quality natural bone health supplements. Women have reported having tremendous results with these supplements.
Also Check: What Should Be In Your Prenatal Vitamin
Best Vitamin For Joints Reviews
Choosing the appropriate vitamin for joints can be tough. However, if you consider these factors, your job will be easier.
- Product Quality: One of the most important factors to consider when purchasing a product is its quality. Nobody would want a low-quality or easily worn-out object. They are even willing to spend a somewhat greater price for a good product.
- Reliability and durability are inextricably linked. Because it is tough and resilient.
- Ease of Use-The main reason to purchase a vitamin for joints is to alleviate as much effort of your task as possible. For this section of our review, we looked at what steps are required for operation and how much attention we had to pay.
- Ergonomics Ergonomics was a much simpler metric for these products. We split it into three aspects: comfort, aesthetics, and profile design. Most of our listed products are decently comfortable, and we think it is one of the group’s sleeker and more stylish designs.
- Value is always important, but the range for vitamin for joints is relatively narrow. We feel that the #1 model offers a great value for most people and that the #2 is great for advanced users.
After extensive research, we selected each of these vitamin for joints based on their performance and dependability.
Best Overall vitamin for joints:
This vitamin for joints is the king of the hill.
This item can do it all and do it all the better than the rest.
See details features here:
Vitapost Projoint Plus Joint Supplements For Faster Effects
Vitapost is a well-known name in the supplement industry, and the introduction of ProJoint Plus further strengthened its popularity on the market. The supplement consists of 1500mg Glucosamine Sulfate for optimal joint health. The Glucosamine used in this supplement comes from shellfish and chondroitin. The ingredient is essential because it forms several chemical compounds that build your synovial fluid and cartilage. Glucosamine also prevents cartilage breakdown hence protecting joint tissues in the process.
ProJoint Plus also uses chondroitin sulfate, which helps the skin, bones, cartilage, and tendons. When combined, chondroitin sulfate and Glucosamine protect the joints and support the healthy cartilage in users.
ProJoint Plus also maintains your bodys nutritional status by providing your body with the essential nutrients it needs. One great feature of this product is the absorbent capsules which allow for faster effects. The highly potent natural ingredients used in this joint supplement also help to promote tissue repair. Additionally, the joint supplement aids in more rapid healing of damaged or injured joints.
The feedback we obtained from users noted that the manufacturers delivered on their promise. The ingredients used in the formula were practical and made Vitaposts claims credible. We also discovered that the product offered a 100% satisfaction guarantee to users of ProJoint Plus.
- No free trial.
You May Like: Can Vitamin D Make You Lose Weight
Joint Health And Arthritis
With age, our joints can lose flexibility and stiffen. The synovial fluid that lubricates the joints may decrease, and the cartilage between joints may begin to erode from wear and tear.
This gradual wearing away is known as osteoarthritis , and its the most common form of arthritis.
Age isnt the only risk factor for OA, however. Obesity and joint injury or overuse can also contribute to this arthritis type.
Rheumatoid arthritis , the second most common form, occurs when the immune system mistakenly attacks the lining of the joints. This often leads to swelling and inflammation. RA can arise at any age, though it most often begins between ages 30 and 60.
OA and RA are just two of more than 100 different types of arthritis.
Conventional treatment for arthritis will depend on the type, and aims to relieve symptoms such as pain and inflammation and improve joint movement. It may include drugs like:
- Disease-modifying antirheumatic drugs
- Biological response modifiers
But theres also a wealth of supplements on the market claiming to beat arthritis pain and boost joint health overall.
Whats The Best Supplement For Joint Pain And Healthy Joints
Theres a wide variety of joint health supplements and traditional herbal remedies to choose from, whether youre looking to maintain normal joint health or help alleviate joint pain.
They play an important role in the maintenance of healthy joints, helping them to function and potentially preventing joint pain along the way. Well share a few of our favourites with you any moment now!
Also Check: What Are The Top Vitamins To Take
Ranking The Best Joint Supplements Of 2021
Joint supplements are a way to slow down or possibly even reverse the damage and pain caused by degenerative changes in your joints as you get older.
Typically, an effective joint supplement will include glucosamine, chondroitin, and methylsulfonylmethane .
Each of these ingredients is thought to help with a variety of joint-related functions, like helping your cartilage retain more water, increase the rate of collagen synthesis in your joints, and fight inflammation.
There are a dizzying number of joint supplements out there, and not all of them have the ingredients you need.
Fortunately, our researchers have looked at whats on the market and ranked the best joint supplements.
To maintain an active lifestyle into retirement and beyond, you need to protect your joints.
Thats why we like VitaBalance ProJoint Plus. No other supplement contains so many ingredients known for improving joint health and mobility.
Glucosamine and chondroitin are key to healthy cartilage function. Boswellia has strong anti-inflammatory and analgesic propertiesit may also prevent cartilage loss and stop the autoimmune process in its tracks. Tumeric reduces pain, inflammation, and stiffness. And thats just a few of its powerful ingredients.
ProJoint Plus also gives you methylsulfonylmethane, quercetin, methionine, and bromelainall recognized for their ability to reduce inflammation and pain, repair your joints, and get you moving again.
The all-around join supplement winner of 2021.
Bone Supplements For Higher Risk Women
If youve been diagnosed with osteoporosis, experienced a fracture, have active bone loss, or have identified that you have many bone health risk factors, it can be scary and difficult to know how to proceed.
As I always say to the women I work with, bone health issues can be silent and overlooked for years, so take heart you now know what needs to be fixed! So, lets go about doing just that. Exercise and diet are part of taking a natural approach to bone health. Supplementation needs to be an important part of your strategy too.
When choosing a high quality supplement for your bones, you want it to contain vitamins and minerals for bone health:
- Vitamin B12
- Vitamins K1 and K2
The next criteria is also important: these nutrients must be in forms that offer optimal absorption and bone-building support.
For example, the calcium contained in my Better Bones Builder is Aquamin, a form of calcium extracted from seaweed harvested from the pristine waters of the North Atlantic. Aquamin offers superior mineral bioavailability, increasing calciums ability to work synergistically with magnesium and Vitamins D and K and other vital nutrients to help protect and repair your bones.
Other nutrient forms to look for in your supplement include:
- Vitamin D must be Vitamin D3 and not less absorbable D2.
- Look for Vitamin C as Vitamin C ascorbate, the vitamins more bioavailable form.
- Magnesium Bisglycinate Chelate and Magnesium Aspartate are more absorbable forms of magnesium.
Also Check: Where Can I Buy Smarty Pants Vitamins
Ask Your Doctor About Joint Health Supplements
Although these supplements show promise for relieving arthritis symptoms, they can come with side effects and drug interactions. That is why its important to discuss any new supplement regimen with your healthcare provider first.
Moreover, do not stop taking any prescribed medication without your doctors approval.
Lastly, dietary supplements do not undergo the same strict level of testing from the U.S. Food and Drug Administration as prescription meds. Be sure to purchase your supplements from a high-quality, trusted manufacturer.
Youtheory Joint Collagen Tablets Advanced Formula + Boswellia
Image courtesy YouTheory
YouTheory Joint Collagen Tablets are a natural supplement that can help to reduce inflammation and pain in the joints. The collagen in this supplement is known to be a powerful anti-inflammatory, and it can also help to improve blood circulation.
This supplement is also rich in other nutrients which can help to reduce inflammation and pain in the joints. YouTheory’s Joint Collagen Tablets also contain boswellia, which is a plant extract that has been shown to be effective in reducing inflammation and pain in the joints.
You May Like: What Percent Vitamin C Serum Is The Most Effective
Why Are Healthy Joints Important
Healthy joints are essential for every daily movement we make, including basic tasks such as carrying the shopping, Holland and Barret nutritionist, Isabel Tarrant, says.
Taking care of your joints now can significantly reduce your risk of joint issues later in life and prevent the occurrence of injuries.
Handpicked content: Want to protect your joints? Here’s why you need to exercise
Why Should You Take Supplements For Joint Pain
Simply put, joint health supplements can make a difference. Theyre especially helpful for those with arthritis pain and are considered the key to healthy joints. Supplements can also help with injury recovery and can increase functional ability, including range of motion. Even those without joint pain take joint health supplements as a preventative measure. Of course, physiotherapy is also an effective preventative measure for reducing your risk of developing Arthritis.
The way that joint health supplements work is by relieving inflammation or by protecting cartilage in the joints from wear and tear. However, the exact nature and extent of benefits provided varies according to the composition of each supplement.
You May Like: What Vitamins Are Good To Give You Energy
Popular Supplements For Arthritis: What You Need To Know
Learn which supplements and vitamins might help with arthritis symptoms, and what risks some can pose.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis and rheumatoid arthritis .
Some of these natural remedies may offer arthritis symptom relief, especially when you use them in conjunction with traditional treatments. Heres the evidence on some of the most popular supplements used to treat arthritis, and how they work.
Glucosamine and Chondroitin
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. Theyre components of cartilagethe substance that cushions the joints.
Research on these supplements has been mixed, in part because studies have used varying designs and supplement types. A large National Institutes of Health study called the GAIT trial compared glucosamine and chondroitin, alone or together, with an NSAID and inactive treatment in people with knee osteoarthritis . Glucosamine improved symptoms like pain and function, but not much better than a placebo. Yet a 2016 international trial found the combination to be as effective as the NSAID celecoxib at reducing pain, stiffness and swelling in knee OA.
How to Take Supplements Safely
Garden Of Life Wobenzym N Joint Health
As with many of Garden of Lifes products, their joint supplement is substantially different in formulation from anything else out there. Garden of Life provides a mixture of enzymes from a variety of plants which they claim are formulated to improve your joint function.
This, however, is not supported by independent scientific research, so given that there is plenty of evidence that compounds like glucosamine and chondroitin can improve joint health, Garden of Life should not be your first choice.
Don’t Miss: Can Vitamin D Deficiency Cause Neuropathy
Are Joint Supplements Really Effective
It depends. In many cases, the research is mixed so there are no definitive answers. For example, glucosamine and chondroitin are often touted for their joint pain-relieving abilities but according to the American Academy of Orthopaedic Surgeons, these supplements are not much more effective than a placebo in treating arthritis pain. On the flip side, the Arthritis Foundation suggests otherwise and includes both glucosamine and chondroitin on its list of supplements that can help with arthritis symptoms. The good news is, there are supplements out there that have less conflicting evidence, meaning they may be worth a try.
Best Joint Supplement For Bodybuilders Overview
As bodybuilders, we know how much our bodies can take. Pushing ourselves to the limit and seeking that perfect symmetry can take its toll and we notice that. Our joints are those prime movers, those valuable points of contact that allow us to lift as much weight as we want. But when those get sore, or worse, strained or injured, it leaves us out of the gym doing what we love. The right joint supplement can keep our joints as healthy as possible so we dont have to deal with any of that. And it will ultimately keep us as healthy as possible overall.
Weve put together a list of the Best Joint Supplements for 2022 so you have the best chance at staying safe and healthy in the gym while operating at fully capacity with the best movements.
Don’t Miss: What Vitamins Are Good To Take While Pregnant