Can You Take Zinc And Vitamin C Together

Vitamin C Plus Zinc Side Effects

Generic name:multivitamin with minerals

Note: This document contains side effect information about multivitamin with minerals. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C plus Zinc.

Applies to multivitamin with minerals: oral tablet

Other dosage forms:

Medically reviewed by Drugs.com. Last updated on Jan 30, 2021.

Prenatal Vitamins And Morning Sickness

Extra folic acid and iron are very important for a healthy baby. They can be found in most prenatal vitamins. But some prenatal vitamins can make nausea worse, mostly because of the iron. If this happens to you, pair your prenatal vitamins with a light snack before you go to bed. Talk to your doctor about the best prenatal formula for you.

When To Take Water

Water dissolves them, and your body doesnât store them, so most must be taken every day. They include C and the Bâs: thiamin , riboflavin , niacin , pantothenic acid , pyridoxine , biotin , folic acid , and cobalamin . Take them with or without food, with one exception: Youâll absorb B12 better with a meal. If you also use vitamin C, put 2 hours between them. Vitamin C can keep your body from using B12.

Recommended Reading: What Moisturizer To Use With Vitamin C Serum

How Magnesium And Vitamin B Work Together

There are eight different B vitamins and they all contribute to your metabolism, allowing your body to convert the food you eat into energy.

Individually, they have a range of other functions, from enabling organs to develop and function properly to aiding with digestion , supporting the production of insulin or helping in the creation of red blood cells .

When working together, vitamin B and magnesium:

• promote normal function of the nervous system and normal psychological function
• contribute to energy yielding metabolism
• reduce tiredness and fatigue

The Study Of Quadruple Therapy Zinc Quercetin Bromelain And Vitamin C On The Clinical Outcomes Of Patients Infected With Covid

• Study Details

Also Check: Can Vitamin C Help You Lose Weight

Can Zinc And Vitamin C Be Taken Together

There are so many people out there who are taking multiple vitamins and minerals together without knowing their pros and cons. They consider supplementation as a task and so, in order to get rid of it, they take everything together. This is not a good thing. Public Health Expert and Dietitian Swati Bathwal explain that the composition and solubility of a nutrient should be taken into consideration when making combinations. Unless a nutrient isnt optimally absorbed, it wont provide any benefit to your body. Besides, the time of the day these are taken also affects absorption in some cases.

Absorption is the key factor for any supplement. Mixing two supplements may reduce the absorption that only goes waste. In addition to this, such combinations can cause adverse interactions that can harm your health.

Also Read: Zinc Deficiency Can Be Life-Threatening For COVID-19 Patients

What Medications Should Not Be Taken With Vitamin C

Aspirin and nonsteroidal anti-inflammatory drugs Both aspirin and NSAIDs can lower the amount of vitamin C in the body because they cause more of the vitamin to be lost in urine. In addition, high doses of vitamin C can cause more of these drugs to stay in the body, raising the levels in your blood.

Also Check: What Vitamins Help Speed Up Metabolism

Should I Be Taking Vitamin C To Protect Against Coronavirus

Similarly to the situation with zinc and vitamin D, theres currently insufficient data supporting for or against using vitamin C for the treatment of COVID-19.

Vitamin C is also known as ascorbic acid, and its an antioxidant that impacts the immune system. Vitamin C also protects against damage caused by cigarette smoke, air pollution and UV sun rays. Citrus fruits, like oranges and grapefruit, are a great source of vitamin C, as well as vegetables like broccoli and baked potatoes.

Most people in the United States are getting enough vitamin C from their diet, but some people need more than others. If youre a smoker, or are often exposed to secondhand smoke, you may need more vitamin C in the form of a supplement so its important to talk to your doctor if you might not be getting enough.

While there hasnt yet been enough research done to know the full impact of vitamin C on coronavirus, many people think it can be a remedy for the common coldbut research shows that vitamin C supplements dont actually reduce the risk of getting a cold. It is true, however, that cold symptoms can be milder and last for a shorter length of time in those who do take vitamin C supplements.

There are currently clinical trials underway to further research whether or not vitamin C can effectively be used as a treatment for COVID-19.

Zinc Vitamin D Vitamin C: Do They Protect Against Coronavirus

There has been a lot of information in the news lately about people adding vitamins to their diet in hopes of protecting themselves against COVID-19. Zinc, vitamin D and vitamin C have all been discussed as possible protectors, but so far there has not been a clear consensus made to know for sure if taking these supplements can make a difference when it comes to coronavirus.

While many arguments have been made, both agreeing and disagreeing on this topic, heres what we know about taking supplements to protect against COVID-19.

Also Check: Where Can I Get Vitamin C Powder

How Magnesium And Vitamin D Work Together

Your body depends on magnesium to make vitamin D absorbable. Enzymes in your liver and kidneys need magnesium to break down vitamin D and convert it into a form your body can work with.

One important function of vitamin D is that it helps the body absorb calcium, which in turn plays a part in how your body absorbs magnesium. Without magnesium, vitamin D can increase calcium levels and lead it to deposit itself in soft tissues, where it can be toxic and bring about certain health problems.

Vitamin D also:

Can I Take Magnesium And Zinc Together

Yes!

All minerals and vitamins are in competition, in that they need the right conditions for your body to absorb them properly. Some minerals have mutual benefits, while some only counteract each others level of absorption .

Taken together, and in the right dosages, magnesium and zinc work to each others advantage. In fact, they do this so well that youll find a lot of oral supplements on the market that combine the two.

Magnesium helps your body regulate its zinc levels, though it should be noted that high intake of zinc can be detrimental to magnesium absorption and reduce magnesium balance – it will only hinder absorption when taken in abnormally high doses .

Read Also: What’s Vitamin D3 Used For

Keep A Supplement Diary

If you keep a log, it can help you time out different supplements and keep track of how much you take every day. The National Institute of Healthâs Office of Dietary Supplements has a form called “My Dietary Supplement and Medicine Record” that you can print out and fill in. Bring it with you, along with your medication list, when you go to doctor visits.

Will Taking Zinc Protect Me From Coronavirus

At this time, there is no hard evidence proving that zinc can help with COVID-19. High-dose zinc has been found to reduce how long cold symptoms last, and it is known to play a key role in supporting the immune system, but so far there hasnt been enough research done to determine its impact on someone with coronavirus.

Zinc is the second-most common trace mineral in our bodies, affecting all organs and cells. Its an essential mineral that most Americans get plenty of in our diets by eating foods like beans, nuts, whole grains, red meat, poultry, and dairy.

Zinc helps to strengthen the immune system and regulates metabolism, and if youre eating foods regularly that contain zinc, you are likely getting enough to feel the positive impact of the mineral without needing to add an extra daily supplement.

Those who are pregnant, as well as some infants and children, may be told by a physician to add a zinc supplement for extra care, but most of us who are healthy and follow a balanced diet are getting enough zinc.

If a person isnt zinc deficient, taking a zinc supplement likely wont provide any additional protection. Experts have found that once you have the minimal of amount of zinc in your system, adding a supplement doesnt necessarily mean your immune system is boosted even more.

Read Also: Is Vitamin D Good For Your Bones

How Can I Best Protect Myself And Loved Ones

Unfortunately, we cant say for sure that any vitamins or supplements can help treat or prevent COVID-19, but we are continuing to research and learn. Until a vaccine is developed and available for public use, your best defense methods against coronavirus are to continue wearing a mask and social distancing, as well as:

• Avoiding contact with anyone who is sick

• Avoiding touching your eyes, nose and mouth

• Washing your handsoften or using hand sanitizer with at least 60% alcohol

Continue to stay up to date with the latest COVID-19 news by visiting our Coronavirus Resource Hub.

The Alphabet Of Amounts

RDA is the daily amount of a nutrient you should get, based on sex and age. DV is the percentage of a nutrient that a supplement or food serving adds to the average daily diet for all ages. UL is the most of a nutrient you should get in a day. Side effects from big doses range from tiredness or diarrhea to kidney stones or organ damage.

You May Like: Is Vitamin B12 Good For Erectile Dysfunction

How To Take Vitamin C Plus Zinc

Use Vitamin C Plus Zinc exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.

Use exactly as directed on the label, or as prescribed by your doctor.

Never take more than the recommended dose of multivitamins and minerals.

Read the label of any vitamin and mineral product you take to make sure you are aware of what it contains.

Take this medicine with a full glass of water. Avoid milk or other dairy products.

You must chew the chewable tablet before you swallow it.

Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device .

Dissolve the effervescent tablet in at least 4 ounces of water. Stir and drink this mixture right away.

Swallow a capsule or tablet whole and do not crush, chew, or break it.

Use multivitamins and minerals regularly to get the most benefit.

Store at room temperature away from moisture and heat. Keep the liquid medicine from freezing.

Store this medicine in its original container. Storing multivitamins in a glass container can ruin the medication.

Take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose. Do not take two doses at one time.

Protective Role Of Vitamin D In Viral Infection

Vitamin D supplements are known to aid in reducing the incidence and severity of viral infection and there is an inverse relationship between upper respiratory tract infection and serum 25-hydroxyvitamin D levels. While the effect of vitamin D against SARSâCoVâ2 infection has not yet been shown, supplementation could potentially reduce pro-inflammatory cytokines and subsequently limit acute respiratory distress syndrome associated mortality in COVID-19 patients. A number of human clinical trials have been registered to determine the effect of vitamin D supplementation in COVID-19 patients .

Don’t Miss: What Vitamins Will Help With Fatigue

Detecting A Zinc Deficiency

As zinc is spread in trace amounts among all the cells in your body, its hard to detect a deficiency by doing a standard blood test.

Instead, your doctor will take a sample of your blood plasma, urine or hair and have it analysed. They tend to consider other factorssuch as a poor diet, or your geneticsalongside the results of such analyses when determining whether you should be taking supplements.

There are home-testing kits you can buy online. With these, you take a sample of your hair then send it off for further analysis. You receive the results some days later.

Will A Vitamin D Supplement Protect Me From Coronavirus

The National Institutes of Health states that there are insufficient data to recommend either for or against the use of vitamin D for the prevention or treatment of COVID-19.

Most people in the United States consume less than recommended amounts of vitamin D, which is a critical to maintaining strong bones. It helps the body absorb the calcium youre taking in, so those who have a deficiency may develop brittle bones. The immune system also needs vitamin D to help fight off bacteria and viruses.

Vitamin D is found in some foods, such as fish, cheese and mushrooms as well as regular milk, soy, almond and oat milk. The body makes vitamin D when youre outside in sunny weather, and most people receive at least some vitamin D this way but of course, where you live plays a big factor in how much.

There have been a number of studies done recently that observed the impact of vitamin D on coronavirus. In one of these studies, made up of 489 participants, it was found that those who had a vitamin D deficiency were more likely to test positive for COVID-19 compared to people who had normal levels of vitamin D.

While a vitamin D deficiency is common in the United States, its even more common among Hispanic and African-American people, who have also experienced higher rates of COVID-19.

Also Check: What’s The Recommended Dose Of Vitamin C

How To Use Zinc With Vitamin Be And C Tablet

Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water unless your doctor directs you otherwise.

If you are taking chewable tablets, chew the tablet thoroughly before swallowing.

If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.

If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon. Some liquid products need to be shaken before each dose. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. Follow label directions carefully to get the most benefit.

Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.

Why Experts Say You Should Be Taking Vitamin C Vitamin D3 And Zinc

• Why Experts Say You Should Be Taking Vitamin C, Vitamin D3 and Zinc

While the warmer months promote the proliferation of bugs , the colder months can encourage the spread of other kinds of bugs .

Though theres no surefire way to avoid getting sick, enhancing your immune system is a smart place to start. Vitamins, essential minerals, and other nutrients are needed by the immune system to help protect your body from billions of potentially harmful bacteria, viruses, and other germs.

Some home remedies that support healthy immunity include such staples as garlic, ginger, and echinacea. But these arent essential for the immune system to work. Recent research has underscored the potential synergetic effects of essential nutrients such as vitamin C, vitamin D3, and zinc in supporting the immune system.

Lets take a closer look at the benefits of this potent vitamin/mineral trio.

You May Like: What Can Vitamin D Do For Your Body

Never Take Vitamin C And Zinc Together Public Health Expert Explains Why

If you take vitamin C and zinc mineral supplements together, stop this practice! Here is why you should not take them together.

Vitamin C and zinc are two very important nutrients that one needs to take during this pandemic situation. Doctors recommend that you must consume foods rich in vitamin C and zinc to boost your immune system. If you are unable to get it through your diet, take supplements. But do you know that some supplements shouldnt be taken together? A lot of you might be taking zinc and vitamin C supplements together but in this article, we will tell you why this is a deadly combination.

If You Take Mineral Supplements

Large doses of minerals can compete with each other to be absorbed. Donât use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks. Donât take any individual mineral at the same time as an MVM or an antioxidant vitamin formula, like one with beta-carotene and lycopene. Also see: What is silicon dioxide and how is it used in supplements?

Also Check: What’s The Best Way To Get Vitamin D