Vitamin C Is Good For Physical And Mental Health
All-in-all, vitamin C is an essential micronutrient that doesnt have a good reputation by accident. Alongside how it improves your ability to heal wounds and reduce inflammation inside and outside your body, as well as giving you a great look, it has also been marginally viewed as a vitamin that gives you more energy and boosts your mental health.
Although hard to really nail down, people with higher levels of vitamin C have been observed to be less likely to suffer from depression and fatigue. Whether this is due to all the other aforementioned benefits is hard to say, but more importantly you should just increase the amount of vitamin C-rich foods you eat and see for yourself, you wont be disappointed!
/7health Benefits Of Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This simply means that Vitamin C first dissolves in water and then it is transported to different parts of the body. However, our body does not store this vitamin, so it is crucial to take it daily from the food.
The C vitamin plays a role in controlling infections and healing wounds. It is a powerful antioxidant that can fight disease-causing harmful free radicals. Besides, it is also involved in numerous metabolic reactions in the body and is needed to make fibrous protein in connective tissue that is weaved throughout various systems in the body.
Health Benefits Of Vitamin C
Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation.
Vitamin C has been widely regarded as essential to everyones nutrition for years now, especially sailors who were the victims of scurvy and a host of other diseases linked to the lack of fruit and vegetables that were available to them.
Ascorbic acid, or vitamin C, is one of the most important water soluble vitamins. It is essential for collagen, carnitine and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement. However, apes and humans cannot synthesize ascorbic acid due to lack of an enzyme named gulonolactone oxidase.
For this reason, we need to ensure that our diets are packed with vitamin C and, luckily, many fruits and vegetables contain adequate amounts of vitamin C so getting it is easy. The recommended RDA of vitamin C is 75-90mg, however, recent studies suggest that in order to get the best health benefits from vitamin C you would need to consume 500mg daily, which makes a case for vitamin C supplementation.
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Vitamin D Has Helpful Implications For People Considering Gastric Bypass Surgery
Many people view gastric bypass surgery as a viable option for extreme weight loss. Also known as bariatric surgery, this procedure removes or restricts a large portion of the stomach and intestines. One of the problems with altering these organs is that it can significantly limit the amount of vitamin D absorbed from food.
In turn, this lack of vitamin D can lessen the long-term benefits of undergoing this surgery. Following the procedure, medical professionals may advise you to increase your vitamin D intake to help lower this risk of this deficiency.
Mason, C. et. al Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. American Journal of Clinical Nutrition https://www.ncbi.nlm.nih.gov/pubmed/24622804
LeBlanc, E. et al Associations Between 25-Hydroxyvitamin D and Weight Gain in Elderly Women Journal of Womens Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466912/
Salehpour, A. et al A 12-week double-blind randomized clinical trial of vitamin D Nutrition Journal https://www.ncbi.nlm.nih.gov/pubmed/22998754
Antoniak, E. et al The effect of combined resistance exercise training and vitamin D BMJ Open https://www.ncbi.nlm.nih.gov/pubmed/28729308
Wang, T. et al Vitamin D deficiency and risk of cardiovascular disease Circulation Journal https://www.ncbi.nlm.nih.gov/pubmed/18180395
Fall Healthy Salad Recipe For Weight Loss
There’s a trick about this salad, the more you chew, the less hungry you will be. Did you know that chewing your food can help you in losing weight?
I’ve put together this fresh, raw, healthy salad recipe for weight loss so that you can be stress-free.
Weight gain comes along with stress and the best way you can help yourself is by eating healthy food like this cauliflower salad.
If you’re on a daily intake of the corticosteroid like prednisolone you might have realized its side effect on weight gain.
This super salad is packed with ingredients to boost your body with vitamin C. Vitamin C is a fat burner. People who consume food high in vitamin C burn more calories while exercising compared to those with low Vitamin C.
A vibrant fall salad with radishes, celery, bell peppers, apples, and herbs, folded together with a nutritional yeast-yogurt dressing.
This healthy salad recipe is deliciously spiced and sweet, the perfect entree salad or as a main dish, if you serve yourself a huge amount.
What makes this salad a perfect weight loss recipe besides its nutritional value is the fact that you’ll be chewing slowly these crunchy veggies, this will make you feel full fast.
We love this fall healthy salad for weight loss because it’s
- crunchy &
While making this fall healthy salad recipe for weight loss, you can add or substitute some vegetables.
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What Is Detox Water
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways , but the main beneficial ingredient is water.
What does detox water do? Although the jury is still out on exactly how much these drinks help remove toxins from your body, we can be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and increase your energy.
Special Tip: Detox water is great to bring along with you and sip all day as a delicious hydrating treat.
With one of these infuser bottles, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. Its worth the $10-20 investment in your health!
Detox water can help increase metabolism and curb cravings.
See below for the 25 best recipes for detox water to lose weight.
Vitamin C May Help You Lose Weight
Everyone knows its important to maintain an adequate weight for your height. After all, obesity can lead to disease and puts your body at risk.
If youre looking to lose or maintain weight, youre in luck: vitamin C can help! A study published in The Journal of Nutrition found that vitamin C is correlated with a lower percentage of body fat and a smaller waist circumference.4 The study trialed individuals with a placebo and vitamin C supplements to observe how this might affect weight loss. The researchers concluded that those who took vitamin C had lower BMIs.
If your mission is to lose weight, start adding some oranges, broccoli, lemons, and other vitamin C rich foods to your diet. Maintaining a good weight is a vitamin C benefit that you wont want to miss out on.
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Vitamin C May Help You Burn More Fat
Adequate amounts of vitamin C are related to a lower body mass, Body Mass Index , percentage of body fat and a decreased waist circumference!
Vitamin C is necessary for the body to burn fat for energy. High vitamin C concentrations can burn 30% more fat during a moderate exercise!
Furthermore, obese people cant burn fat as effectively, as people with normal body weight. They need high doses of vitamin C. Otherwise exercise wont burn as much fat.
So, if you want to lose weight, you should get at least the recommended daily intake of vitamin C. 5 servings of fruits and vegetables can provide this dose.
Certainly, exercise is key for fast weight loss. There is no need to follow intense workouts, though. Even 45 minutes of walking a day can help you lose substantial body fat.
Slim Down Detox Water
This is a really popular infused water recipe that makes a good all around detox water. The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor.
The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
This metabolism boosting infused water for weight loss recipe uses fruits for detox water that will naturally help you burn more fat.
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Vitamin D Helps Regulate Belly Fat
Researchers have hypothesized the low vitamin-D levels may contribute to obesity. Studies have shown that people with a body mass index higher than 30 typically have systems low in vitamin D.
A University of Minnesota study found that since the body uses vitamin D as an environmental sensor, low levels of vitamin D tells the body to store extra energy for times of limited resources.
The body primarily stores this excess energy as fat. For many individuals, this excess fat accumulates around the waistline for easy access to the bloodstream through the digestive system.
A minimum of 20 ng/mL level of vitamin D within the bloodstream can help the body counter this storage of excess belly fat and may help some individuals lose weight.
For example, a 2014 study in the American Journal of Clinical Nutrition found that women who maintained high vitamin-D blood levels and followed a strict diet and exercise routine lost an average of seven pounds more than women who did not have high vitamin-D blood levels.
Because the body processes vitamin D through the liver and sends it into the bloodstream, taking vitamin D for weight loss is one of the most promising ways to complement calorie restriction and daily exercise.
Healthy vitamin-D blood levels can also reduce adipogenesis . For example, a study in the Journal of Womens Health found that older women with higher vitamin-D levels experienced less weight gain over the course of five years.
Whats The Best Dose Of Vitamin C For Weight Loss
As a rule of thumb, you should try to get about 500 mg of vitamin C. Take supplements, only if you cant follow a diet rich in foods containing vitamin C. In most cases, there is no need to take a vitamin C dose of 1,000 mg or higher!
Above all, you should consult your health care provider before taking any supplement.
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Why Vitamin C Is Essential To Fast Weight Loss
The key to losing weight fast is to work with your bodys natural mechanisms to motivate it to burn stored fat.
What is vitamin C?
Water soluble vitamin, found in fruit & vegetables, water soluble means we need to take it daily because unlike fat soluble vitamins the body does not store it.
Vitamin C helps in the weight loss process in two very significant ways:
- It helps regulate the hormone insulin that tells your body to store fat
- Its part of an important amino acid that burns the stored fat you already have.
To understand the first mechanismof weight loss using vitamin C, you first need to understand what the hormone cortisol is and how it works.
Cortisol is one of the stress hormones. Each stress hormone has specific tasks in the presence of stress. When the brain perceives stress, which can be anything from a paper cut to a job loss, it stimulates the release of these stress hormones to do their various jobs. All of those jobs are meant to protect the body from both the physical and the mental impact of whatever might be causing the stress in the first place.
So your brain sends out a supply of cortisol and that cortisol takes glucose and converts it to fat,
Still with me?
Rather than allowing it to go through the process of being converted to glycogen, which is what your food becomes so that it can be burned as energy.
Vitamin C and L-Carnitine
So now that you know why you need vitamin C to lose weight, how do you make sure youre getting enough?
What Is Vitamin D
You must have heard how important vitamin D is for a healthy body. And, you must have also known we get it through exposure to the sun. However, most of us do not know anything else about it. So, what exactly is vitamin D. Well, it is a set of fat-soluble secosteroids that are necessary for better intestinal absorption of phosphate, calcium, and magnesium. This vitamin helps you maintain healthy teeth and bones, while also protecting you from several conditions and diseases such as type-1 diabetes.
Apart from that, vitamin D also enhances your brain, immune, and nervous system health. It also helps you regulate insulin levels and supports your lung function. This vitamin is necessary for better cardiovascular health. Last but not the least, vitamin D also supports you in your weight loss journey.
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Worried About Your Protein Intake
Be assured, every vegetable and fruit in this healthy salad has some proteins.
Nutritional yeast and yogurt are a good source of proteins too, together with minerals and vitamins.
My tip to help you lose weight easily is to eat enough like this till you feel satisfied, and practice intermittent fasting!
I hope that this fall healthy salad recipe for weight loss will be helpful in your healing journey.
I love you, Githu.
Ways Vitamin D Can Benefit Weight Loss
Vitamin D is a fat-soluble vitamin that your body absorbs and stores to stay healthy. This essential vitamin helps the body retain minerals such as calcium, and the nutrient also helps prevent over-absorption of signaling chemicals such as the parathyroid hormone.
In addition, research has shown that vitamin D helps protect the immune system by shielding it from infections and viruses like influenza. Recently, scientists have discovered that blood and most of the organs and tissue within the body contain receptors for this nutrient.
This pathology has important implications for key parts of human anatomy like the circulatory system and the endocrine system. But perhaps the most exciting current research on this nutrient has been in the field of using vitamin D for weight loss.
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Does Vitamin C Help You Lose Stomach Fat
Obesity is one of the most devastating epidemics in the United States. Being overweight is related to severe health problems including heart disease, high blood pressure, diabetes and strokes. Recently, vitamin C has been linked to lower fat levels, especially in the stomach and abdomen. Understanding the role vitamin C plays in reducing stomach fat will help you better plan your nutrition.
Vitamin C Is A Strong Antioxidant
Antioxidants act to protect the cells and limit the damage by stabilizing and mopping up free radicals. So Vitamin C, Vitamin E and Beta Carotene could help keep the body younger and protect it against serious life threatening conditions.
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defences fight inflammation.
In relation to exercise, where oxidative stress and free radicals are prevalent due to the intense nature of it and its effect on the body, exercise-induced oxidative stress is highest for people with lower vitamin C levels. We can then surmise that if you are currently training and engaging in intense daily workouts that you should supplement with vitamin C to prevent the deleterious effects of free radicals.
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Detox Reduce Stress And Lose Belly Fat With Vitamin C
Vitamin C isn’t just for immunity. Here are five reasons why you need to load up on this supplement daily.
While we usually associate vitamin C with its immune-boosting properties, the benefits of popping this vitamin daily extend well beyond cold and flu season. In fact, it probably isnt given the credit it deserves, so here are five new reasons to keep it in your daily supplement arsenal.1. Detox your bowelsWe absorb vitamin C in the upper part of the intestine. Unabsorbed vitamin C continues into the lower bowel and causes watery stools or diarrhea. By taking large doses of vitamin C we can induce loose stools or a levage which is ideal during a detox . This can be helpful for improving elimination as well as determining what your daily dose of vitamin C should be. Make sure to check with your doctor to see if this process is right for you. Here are the instructions:
1. Remain at home for the entire time of the vitamin C levage.
2. Do not eat during the levage drink only water.
3. Vitamin C must be a buffered version .
4. Take ½ to 1 level tsp of buffered vitamin C in 2 to 3 ounces of water every 30 to 60 minutes.
5. Continue until you experience a flushing/diarrhea.
6. If, after five hours, you do not experience the flushing reaction, stop. You can start the process again the next day, or whenever possible.
See more detox tips at our 30 Days of Detox hub.
Is It Ok To Eat Pineapple At Night
Last, but not least, we can eat pineapple late at night. Pineapple can be a healthy low-calorie late-night snack.
First, pineapple wont make you fat. Its low in calories. Secondly, pineapple increases the melatonin levels of the body. Melatonin is a hormone that regulates sleep. Eating foods that increase melatonin concentration in the body is beneficial for better sleep.
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