Garlic May Help You Live Longer
The potential effects of garlic on longevity are basically impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious diseases is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems .
Summary
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
Garlic was one of the earliest performance enhancing substances.
It was traditionally used in ancient cultures to reduce fatigue and improve the work capacity of laborers.
Most notably, it was given to Olympic athletes in ancient Greece .
Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done .
In one small study, people with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and better exercise capacity (
Summary
Garlic may improve physical performance in lab animals and people with heart disease. The benefits for people without heart disease are not yet conclusive. Ultimately, more research is needed.
Getting More Vitamin D
Sun beds and solariumsSun beds and solariums are not recommended as they increase your risk of melanoma and other skin cancers.
You can get more vitamin D by:
- sensible sun exposure.
- choosing foods that contain vitamin D.
Some people with a high risk of vitamin D deficiency may need to take a vitamin D tablet. Talk to your GP, dietitian or lead maternity carer if youre concerned.
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Garlic Is Easy To Include In Your Diet And Adds Flavor
The last one is not a health benefit but is still important.
Garlic is very easy to include in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt. This works as a very simple and nutritious salad dressing.
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Do Vitamin D Supplements Cause The Blood To Be Thin
Vitamin D deficiency is becoming a widespread health concern in America. According to a 2009 report published in the Archives of Internal Medicine, 77 percent of Americans are estimated to be vitamin D-deficient. Because of this, many Americans are turning to vitamin D supplements. Vitamin D can be supplemented in a variety of ways including traditional vitamin D supplements and through cod liver oil or cod liver oil capsules. While vitamin D itself is not a natural blood thinner, cod liver oil has shown anticoagulant properties, and it can thin the blood.
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General Symptoms Caused By Anemia
A person with vitamin B12 deficiency may also notice general symptoms of anemia. Symptoms that are commonly experienced in anemia, regardless of the cause, include the following:
- Altered sense of taste
- Unexplained weight loss
Ada can help you check your symptoms. Download the free Ada app to begin your personal health assessment.
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What Medications Does B12 Interfere With
Garlic Can Interact With Some Medications
People taking certain medications should proceed with caution since raw garlic can potentially react with some drugs, including anticoagulants, antiplatelet, hypoglycemic, and insulin. If you’re on other meds it’s always a good idea to talk with your doctor before incorporating any kind of supplement or herb into your diet.
All of this is to say, experiment with your raw garlic intake. Dr. Petersen says a healthy dose of garlic is two to three cloves a day cooked or a supplement of aged garlic at a dose of 600 to 1,200 milligrams. Go small, and if it seems to agree with your body, that’s great. If not, raw garlic just isn’t for youâand that’s okay. Since the potential side effects of eating raw garlic sound less than ideal, there are lots of different ways you can get all of the benefits of eating raw garlic, without well, having to chew an actual clove of garlic.
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Increased Risk Of Bleeding
One of the most serious side effects of eating too much garlic is an increased risk of bleeding, especially if youre taking blood thinners or undergoing surgery.
This is because garlic has antithrombotic properties, meaning that it may prevent blood clots from forming .
Although garlic-induced bleeding is uncommon, one report detailed a case in which a person experienced increased bleeding after they regularly ate 12 grams of garlic approximately 4 cloves per day before surgery .
In another case study, a person experienced excessive discoloration and bruising after surgery. The possible cause was a dietary supplement the person had been taking, which contained fish oil and 10 mg of garlic concentrate, both of which affect blood clot formation .
Thus, its important to talk with your healthcare professional before using garlic supplements. If youre taking any medications or set to have surgery, you should also consult a healthcare professional before adding garlic to your diet.
High Cholesterol And High Blood Pressure
Researchers at Ankara University investigated the effects of garlic extract supplementation on the blood lipid profile of patients with high blood cholesterol. Their study was published in the Journal of Nutritional Biochemistry.
The study involved 23 volunteers, all with high cholesterol 13 of them also had high blood pressure. They were divided into two groups:
- The high-cholesterol normotensive group .
- The high-cholesterol hypertensive group .
They took garlic extract supplements for 4 months and were regularly checked for blood lipid parameters, as well as kidney and liver function.
At the end of the 4 months, the researchers concluded garlic extract supplementation improves blood lipid profile, strengthens blood antioxidant potential, and causes significant reductions in systolic and diastolic blood pressures. It also leads to a decrease in the level of oxidation product in the blood samples, which demonstrates reduced oxidation reactions in the body.
In other words, the garlic extract supplements reduced high cholesterol levels, and also blood pressure in the patients with hypertension. The scientists added that theirs was a small study more work needs to be carried out.
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I Tried A Vitamin Iv Drip: Heres My Review
How far would you go in pursuit of your healthiest self?
As I watch a nurse insert a cannula into my arm and see flecks of blood fall onto my inner elbow, I realise that Ive probably hit my PB.
Just relax, Ill be back shortly, a slender woman clear-eyed and glossy haired says, stilettos clicking out the door.
A plastic tube snakes from my arm to a transparent sack on a tall metal stand. Its filled with a lurid yellow liquid an exclusive blend of vitamins, minerals and amino acids: this vitamin injection is essentially my VIP ticket to winter wellness.
/5why Should You Eat Garlic In Winters
Garlic is packed with the goodness of antioxidants that help in reducing the oxidative stress, which further helps in repairing the cell damage caused due to the presence of free radicals in the body. Apart from that, Garlic is a great source of minerals such as phosphorus, calcium, potassium, iron and copper. It is also a good source of Vitamin C and Vitamin B6 . The presence of vitamin C and iron in garlic helps in boosting the immune system naturally and gives ample strength to the body and helps in building resistance against seasonal infections. Thus, adding garlic to your daily diet can help in keeping your body warm during winters. So prepare yourself for the winter chills and give your body the much needed nutrition by going for some easy ways of adding garlic to your winter diet.
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When Youre Scheduled For Surgery
Its important to tell your doctor about any supplements youre taking if you have a surgery planned. Even if its something minor like getting a tooth pulled. Thats because you could end up bleeding heavily during the procedure if the supplement thins your blood or affects clotting.
Most of the time, your surgeon will ask you to stop taking prescription blood thinners and blood-thinning supplements for at least 1 week before your surgery.
Contains Compounds With Medicinal Properties
Much of garlics therapeutic acclaim is down to an active compound called allicin. This sulphur-containing compound gives garlic its pungent smell and distinctive taste. Luckily for us cooks, the action of chopping or crushing stimulates the production of allicin. But, it is thought that the application of heat may inhibit some of the perceived medicinal properties, making it best to add garlic late in the cooking process.
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Do Potatoes Have Vitamin D
Potatoes, other than sweet potatoes often get a bad rap, mainly because of their high starch content and high position on the glycemic index. While they are a good source of fiber, a nutrient thats helpful in helping prevent heart disease, as well as other vitamins, they are not the healthiest of vegetable choices. And no, they do not have vitamin D.
Fights Uti And Improves Renal Health
Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection . It also helps prevent kidney infections.
Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.
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A Final Word On Nutrient Iv Drips And What To Know Before Trying Them
A Cedars Sinai article says the main outcome of IV drips is expensive urine, but theyre not likely to cause harm. If its a one-shot deal and that works for you, great, but I wouldnt have it be something you rely on, Taub-Dix says. She says a better plan would be to adjust your diet or consider oral supplements that can help you feel better long term.
Risks and lack of evidence surrounding IV drips aside, Landis is still a fan. I know that I felt one way the day before and another way the next day, she says. I trust myself to know how I feel and decide for myself whether or not something works. I know for myself and I have spoken to many others, and I know that this works.
Certain groups at risk of deficiencies should use supplements:
Source: NHS Choices: Supplements, who needs them?
Lisa Rogers, from the World Health Organization, thinks that people are being overzealous in their ingestion of extra vitamins.
They think that it will give them a certain advantage. People only need vitamins in tiny amounts and only in the case of having a deficiency is it worth considering taking extra supplements, she says.
Force-feeding vitamins into the veins via a drip could even put people at risk of a potential overdose, warns Ms Medlin.
How Is This Medicine Best Taken
Use vitamin A injection as ordered by your doctor. Read all information given to you. Follow all instructions closely.
- This medicine is given as a shot into a muscle only. Very bad and sometimes deadly effects have happened when vitamin A injection was given into a vein or artery. Talk with the doctor.
What do I do if I miss a dose?
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Why Is Vitamin Intake Important
While vitamins dont provide your body with energy like proteins, fats, and carbohydrates do, theyre essential nutrients that help your body function optimally. Some vitamins are known to help:
- Strengthen your bones
If you dont have a proper vitamin intake, you might:
- Be susceptible to infection
- Feel lethargic
- Develop other complications
Each vitamin has a specific function, or set of functions, that affect your body. However, these nutrients also work together to promote optimal health.
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Garlic Can Help Protect Against Illness Including The Common Cold
Garlic supplements are known to boost the function of the immune system.
A large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo .
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Another study found that a high dose of aged garlic extract reduced the number of days sick with cold or flu by 61% (
11 ).
In one study, 6001,500 mg of aged garlic extract were just as effective as the drug Atenolol at reducing blood pressure over a 24-week period .
Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
Summary
High doses of garlic appear to improve blood pressure for those with known high blood pressure . In some instances, supplements may be as effective as regular medications.
Garlic can lower total and LDL cholesterol.
For those with high cholesterol, garlic supplements appear to reduce total and LDL cholesterol by about 1015% (
18 ).
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels .
Summary
Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
Oxidative damage from free radicals contributes to the aging process.
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You May Need More Than One Shot
If youre suffering from a severe deficiency or severe symptoms, you may need to get five to seven shots during the first week of treatment to restore the bodys reserves.
Depending on your condition, after your first round of shots, your doctor may keep you on a regular regimen of shots or shift you to other delivery systems like pills or liquids.
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Can You Take Multivitamins While On Xarelto
Interactions between your drugs Talk to your doctor before using vitamin E together with rivaroxaban. Products containing vitamin E may increase the effects of rivaroxaban and cause you to bleed more easily. You may need a dose adjustment or more frequent monitoring by your doctor to safely use both medications.
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Functional Vitamin B12 Deficiency
Some people appear to have enough vitamin B12 in their blood, but they do not have the proteins they need to transport it between cells. This means the body cannot use it effectively.
They can develop neurological symptoms related to B12 deficiency.
To assess for a vitamin B12 deficiency, a doctor will likely:
- ask about symptoms
- carry out a physical examination
- do a blood test to measure B12 levels and check for anemia
- do other tests to rule out other conditions and check for pernicious anemia, if necessary
Some people will have a B12 deficiency but no symptoms. A doctor may recommend regular testing for people with long-term gastrointestinal problems to ensure a deficiency does not develop.
Getting an early diagnosis can help prevent long-term complications.
Treatment will depend largely on the cause of a deficiency.
Options include increasing vitamin B12 intake through:
- intramuscular injections
- adding foods that are rich in B12 to the diet
Some people may need regular injections for the rest of their life.
Most people can prevent B12 deficiency through dietary choices, but this is not always the case.
Ways To Get Vitamin D
The fact is you really cant rely on vegetables for your vitamin D. So, what can you rely on?
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