Is Vitamin Water A Hangover Cure
Youve probably already guessed the answer to this question. Vitamin water is definitely not a hangover cure.
Expecting to drink vitamin water and waking up with no hangover will be lead to disappointment. In fact, a true hangover cure doesnt exist and will never do so.
Thats because, as mentioned earlier, hangovers are caused by so many different factors.
Vitamins For A Hangover Cure
Most of us are familiar with that dreaded hangover feeling. Headaches, sickness and fatigue can leave us desperately searching for a cure.
One of the last things you might think to try is daily vitamins. But, research suggests they could be exactly what the doctor ordered. Supplements can help to replenish all of the essential nutrients and electrolytes that your body has lost under the influence of alcohol. Want to know more? Here are our top tips for feeling your best the morning after.
Be Careful With Your Mixers
Clear spirits contain the fewest toxins of any liquor. Dark liquors contain congeners, a substance thats created during the fermentation process. These toxins include acetone, a chemical that your immune system has a hard time fighting off, leading to headaches and an upset stomach. If you want to avoid a hangover, stick to clear rum, vodka, and gin.
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Anything Else To Think About
Hangovers are a sign from your body that youve had more than your liver can handle. You only get hangover symptoms if drinking over your limits and the symptoms are caused by a combination of dehydration, poor sleep quality, and inflammation.
The best way to cure a hangover is by preventing them from happening in the first place. Drinking within your limits, keeping well hydrated and eating a meal before going out is all it takes to prevent the worst hangovers.
Aside from this, you could also try sticking to lighter colored drinks like gin and white wine instead of whiskey and red wine. The reason is, darker colored drinks contain much more congeners. And these have been shown in studies to make hangovers a lot worse. You can read more about this in our article about congeners.
What Is A Myers Cocktail
A Myers cocktail is a Nutritional IV Therapy. It is named so after Dr. John Myer and is commonly misnamed a Meyers cocktail.
It is unknown what the true Myers cocktail was, as there was no written account of the exact treatment. Patients of John Myer reported that he used a 10-mL syringe to perform a slow vitamin push of various nutrients into the vein. Today, IV nutrient therapy or IV vitamins is used interchangeably with the name Myers cocktail and consists of various different vitamins and minerals in combination to treat specific diseases.
The Myers cocktail is now done in an IV bag, rather than a vitamin push from a syringe. The patient receives more hydration and nutrients this way. Common nutrients found in IV vitamin therapy are:
- Ascorbic acid
- Magnesium chloride
- Calcium chloride
The Myers cocktail can be personalized to any patient for their specific needs. For example, a migraine cocktail can be formulated for a patient suffering from chronic migraines.
The Myers cocktail also differs from a banana bag, which is administered in the hospital. This is because it has many more vitamins and minerals and it is formulated to treat specific conditions for each individual patient. A typical banana bag contains thiamine , folic acid, and magnesium sulfate and is in either normal saline or dextrose water.
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Hangover Cures & Remedies
A hangover is caused by a combination of the toxic by-product of alcohol metabolism , dehydration, and Vitamin A, B and C depletion caused by the chemical action of alcohol on your system. The symptoms are usually a dry mouth, nausea, fatigue, dizziness and headache and are caused by a combination of these factors.
Apart from the obvious toxic effects, you should realise you’re suffering the effects of a mild overdose of a depressant drug and your nerves are reacting accordingly, and you have also flushed a signifnicant quantity of vitamins and nutrients from your system causing a degree of metabolic shock that your body is struggling to compensate against. This is why hangover symptoms often include disorientation and “the jitters”.
Some drinks give you worse hangovers than others due to the actions of impurities called Congeners. While it’s the ethyl alcohol that gets you drunk, amyl alcohol, butyl alcohol, methyl alcohol, propyl alcohol, and isopropyl alcohol is also found in most drinks to varying degrees, and the concentration of these Congeners will go a long way to determining the severity of the hangover.
Vodka and gin are generally lower in congeners than whisky, rum and bourbon, due to the filtering process involved, and hence usually give a less intense hangover. Unfortunately the congeners also give flavor, smell and appearance to alcohol.
Hangover Remedy Cocktails
- Dash of lemon juice
- Worcestershire sauce
Does Iv Drip Therapy Really Help Hangovers
Hangovers can be hard, especially as we age.Surprisingly, IV therapy help hangovers pass you by a lot faster. Because we are so dehydrated when were hungover, pumping fluid into our bloodstreams helps us along the path to hydration. A lot of IV blends include lots of water, as well as vitamins that will help replenish electrolytes. The relief is a lot faster than drinking a bottle of water and taking aspirin.
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Can Iv Vitamins Help With A Hangover
If you party it up, chances are youve had a night where things ended just a little bit earlier than planned. For whatever reason, whether your favorite bar was closing early or you found yourself ahead of schedule and didnt know what to do with yourself, sometimes we find ourselves in situations that call for a hangover cure. Luckily for us, there are a few tried and true remedies for curing that awful morning-after feeling. These include water, Gatorade, sleep, and ibuprofen. However, intravenous vitamins are another relatively popular method to help you get over your dissatisfaction with the previous evening.
Food Sources Of B Vitamin
So now we know it drinking alcohol definitely depletes vitamins in the body. And B-vitamins are responsible for many metabolic processes of the body the liver detox pathways rely on Bs to detox effectively. So, raising your levels of B vitamins will be helpful.
If you dont want to go the supplement route, having foods rich in these essential vitamins and minerals is a good strategy to help lessen the hangover. The number one way to accomplish this is to eat a very nutritional balanced diet full of fruits, veggies, leafy greens, nuts, seeds, beans, good fats etc. You know the drill, more essential nutrients.
There are many ways to get different types of B through food. For instance, Thiamin is found in peas, pork, liver, legumes and is often added to different grain products like cereal, bread, pasta, rice and tortillas. Riboflavin is found in liver, eggs, dark green vegetables, legumes, whole and enriched grains and milk. Niacin is found in liver, fish, poultry, meat, peanuts and whole and enriched grains. Food sources of Vitamin B-6 include pork, meats, whole grains, cereals, legumes, and green, leafy vegetables. Vitamin B-12 is found from animal sources like meats, eggs, milk, oysters and shellfish.
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Is An Iv Vitamin Infusion The Same As An Iv Fluid
No. While they are administered through an intravenous injection into your body, they are not the same thing. Usually, during a vitamin infusion, you will receive anti-nausea medication and other medications that help with pain and inflammation. An infusion of fluids is usually a saline solution that helps you re-hydrate your body.
How To Use A Shower Or Bath For A Hangover
Take a warm shower or bath once a day when you’re hungover. Exhausted and need a pick-me-up? Blast cool agua for a minute or two at the end. “Cold water raises levels of cortisol, which has a stimulating effect,” Dr. Schweig says.
On the other hand, if you’re craving a deep night’s sleep, hop into water that’s between 104 and 108.5 degrees Fahrenheit one to two hours before hitting the hay. Per the National Sleep Foundation, this helps you drift off faster and improves the quality of your shut-eye.
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Skip The Greasy Meals And Opt For Fast
“Conventional wisdom tells us eating something heavy like biscuits and gravy, bacon and sausage and burgers can help cure a hangover. In reality, high-fat meals take a long time to empty from the stomach. This could be trouble for our stomach lining, since it’s already irritated from the alcohol.”
Instead, Beaver recommends choosing fast-digesting carbs if you are nauseous. The types of carbs that are easiest to digest, include:
“If you’re not too nauseous, try pairing your carbs with a protein source, such as Greek yogurt or a hard-boiled egg,” says Beaver. “I’d also recommend avoiding strong smells that may trigger nausea, eating slowly and opting for room temperature or colder foods.”
When To Take Emergen C For A Hangover
When it comes to hangovers, prevention is key. Taking all the steps required to prevent hangovers will ensure you give your body the best chance of recovering.
Therefore, taking Emergen C in the morning, when youve already woken up with a hangover, has only limited benefit.
The best time to take Emergen C for a hangover is while youre drinking or straight after your last drink. This is because the nutrients will be available for use by your body if required. In addition, the fact that Emergen C is a drink means that its a great way to rehydrate before you become dehydrated.
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Are There Other Ways To Prevent A Hangover
Medical literature is full of potentialbut unprovenhangover remedies, such as:
- Drinking a pear and green grape juice mixture
- Taking red ginseng during alcohol consumption
- Drinking maple sap before alcohol consumption
Of course, one internet search will lead you to a slew of other hangover remedies. But there’s only one surefire way to prevent a hangover: drinking less.
“Regardless of the potential hangover cures you may read about, what we do know is that the less amount of alcohol you consume, the less amount of alcohol-related hangover symptoms your body will endure,” Beckerman says.
How To Use Sleep For A Hangover
The day after drinking, it’s more important than ever to practice good sleep hygiene. According to the National Sleep Foundation, that means unplugging your electronics an hour before bed avoiding caffeine, rich meals and of course alcohol late in the day getting fresh air, sunlight and exercise and keeping your bedroom comfortable, cool, dark and quiet.
What about naps?“Although you can take a nap if you’re exhausted, don’t sleep for too long or too late in the day,” Dr. Schweig says. Otherwise, you might find it hard to nod off at night.
Alcohol can throw your sleep schedule into chaos, so you might have trouble getting to dreamland regardless. “In that case, try deep breathing or turn on a sleep meditation,” Dr. Schweig says. Many people swear by the 4-7-8 breathing method and diaphragmatic breathing. Or give one of these relaxation apps a shot.
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Looking For An Amazing B
B-Vitamins play a pivotal role in your overall health and well-being. B-Vitamins are considered the building blocks of a healthy body and support energy levels, cellular function, and brain health. Swolverine’s B-Vitamins contain the entire B-Complex, in addition to Choline, Inositol, and Biotin which are also considered part of the B-Vitamin family.
SWOLVERINE is an endurance athlete and active lifestyle brand. Made for the elite athlete, and the strong-willed our products were designed to fuel your athletic performance.We perform when you perform
We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.
What Is Vitamin Iv Therapy
Vitamin IV therapy delivers a custom blend of nutrients directly into your bloodstream for an instant boost of health and wellness. Research shows that vitamins and fluids given intravenously are significantly more powerful and effective, with 100% bioavailability compared to a 20-30% absorption rate through oral consumption. Sit back, relax, and take your vitamins in a whole new way.
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How To Use Bone Broth For A Hangover
Sip a warm mug of broth one to two times a day.
“When you are nauseous from a hangover, stick to a clean, simple, nutrient-dense diet without added sugar or unhealthy fats,” Dr. Schweig says. “Heavy, processed foods make your liver work harder, and you want to give your liver a break.” I
f you’re among the nearly 50 percent of people who dig into greasy foods when hungover, according to a 2018 American Addiction Centers survey, we’re talking to you!
When To Take Niacin For Hangovers
If youre planning on taking niacin for a hangover, its important to do so before your first drink or after your last.
Although its effectiveness is still up for debate, if niacin is going to have any benefit for your hangover, its going to be during the time when alcohol is in your bloodstream.
When it comes to any hangover aid, prevention is always better than cure.
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What Food Is High In Vitamin B3
Vitamin B3 is found naturally in a wide variety of both animal and plant-based foods, including beef, liver, poultry, eggs, dairy products, fish, nuts, seeds, legumes, avocados, and whole grains. It is also found in fortified cereals and bread. Vitamin B3 can also be produced in the body from the amino acid tryptophan.
Take A Warm Shower Or Bath
Not only is the warm water relaxing, but it can increase your circulation and help clear away toxins.
“Heat opens up your blood vessels, allowing blood to pump more easily through your system,” Dr. Schweig says. “As a result, your blood passes more frequently through the liver, which filters waste products such as acetaldehyde from alcohol.” More blood flow through the liver means less waste hanging around in your body.
What’s more, the water temperature can help combat the negative effect that alcohol has on your energy levels. Depending on the temp, it can wake you up when you’re groggy or help you score a super-restorative sleep at bedtime.
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Vitamin B And Alcohol
Chronic alcohol use is well-known to significantly affect the levels of vitamin B in your body. In chronic alcohol use, vitamin B deficiency is caused by several different factors.
- Reduced intake due to a poor diet
- alcohol affects absorption of vitamins
- Drinking increases the use of B vitamins due to increased metabolic demand
- alcohol increases vitamin excretion
There are several studies that have shown that the levels of all B vitamins drop in chronic alcohol use.
On the other hand, less is known about the effect of alcohol on vitamin levels during acute consumption. In other words, drinking too much at the weekend.
A research group from a US emergency department tested vitamin deficiency in patients coming in whod had a few too many drinks at happy hour. They found that vitamin B1 levels were significantly lower, whereas B12 and folate levels were unaffected.00655-9/fulltext” rel=”nofollow”> 4)
The bottom line: Although its well-known that vitamin levels are significantly affected by chronic alcohol use. Not much research is available about vitamin B and alcohol use within recommended limits.
Drinking Tactics For Avoiding A Hangover
The best hangover food has long been a subject of debate. Some prefer vitamin-packed and clean meals to detox their bodies, while others insist on a greasy plate of fatty foods. Sure, people believe that you need food to cure a hangover, but the thing to really pay attention to is what you should drink. Staying aware of which liquids youre consuming is just as important as finding your go-to hangover grub. For example, its important to pay attention to how much water youre drinking throughout the night, and we recommend resisting the urge to order cheap drinks. Finally, have you ever had Emergen-C or coconut water? If not, we may convince you to try.
Keeping all of that in mind, we thought you might want to know which liquids you should keep on your radar when youre planning on going out for a few. Whether youre using these tips before, during, or after your night of drinking, it doesnt matter. Each of these drink tactics will help you avoid a hangover.
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How To Prevent A Hangover After You Drink
Drink lots of water.
Think of it as a cleansing rinse cycle. Alcohol is a diuretic, which means it causes your body to flush out fluids more quickly than other drinks and leads to serious dehydration. After a night on the town, sip on even more water than you usually need to.
Drink fruit juices.
There’s some evidence that fructose, the sugar in fruit, burns alcohol. According to doctors, fructose will also restore a person’s blood sugar level.
Grab some Pedialyte.
Yes, this drink is often given to kids who need to hydrate, but Pedialyte has also made a name for itself as an effective hangover buster for the 21-and-older crowd. The hydrating formula, which you can buy in several different flavors and forms , replenishes sugars and fluid-balancing electrolytesessential during a hangover.
Eat bland carbohydrates.
Hello, dry toast and oyster crackers. Plain carbs help absorb any alcohol left in the stomach, provide sugar, and combat nausea.
A good way to combat low glucose is by spreading a tablespoon or two of antioxidant- and fructose-loaded honey onto your morning toast.
Nutrient-rich eggs contain the chemical N-acetyl-cysteine, which can help clear the liver of harmful free radicals. Here are 11 easy egg recipes you can whip up next time a round of drinks leaves you feeling under the weather.
Take a non-steroidal anti-inflammatory, like ibuprofen.
Non-steroidal anti-inflammatories provide headache relief without upsetting the stomach.