Essential Nutrition Is The Key To Optimal Wellness
There you have it! Now that you know all about vitamin K2 benefits, it’s time to make this important nutrient an essential addition to your routine. After all, if you’re still reading this it’s because you want the best for your health and to optimize life. Knowledge is power, but taking action leads to results.
How Vitamin B Can Help You Lose Weight
- by jomol
Its no secret that weight loss can only be achieved by following a good diet and an active lifestyle, but there are certain factors that can speed up the weight loss. Certain vitamins and nutrients do help in accelerating the weight loss process, but relying entirely on one mode or one nutrient to shed some pounds is neither prudent nor realistic. A proper lifestyle with perfect balance of diet, nutrition, and exercise only will help you get to the goal weight or body shape you desire. In the previous post, we had talked about how vitamin D can help you with weight loss, and in this post, we will cover everything you need to know regarding how vitamin B can help you lose weight.
Vitamin K2 Vs K: What’s The Difference
- Plays a role as an anti-aging agent
- Enhances brain health
To get most of the benefits of Vitamin D and K2, it is suggested by experts to use them together and regularly, of course with the guidance of health professionals. According to some experts, it is advisable to get vitamin D levels ranging from 40-80 ng/ml to be in the optimal range. As for K2, there isn’t a recommended daily intake, but most experts suggest 100-200 micrograms daily in the form of MK-7 as an effective dose.
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Is Vitamin K Good For Weight Loss
There are many supplements that supposedly help you lose weight. What about the essential vitamin k, does it play a role in weight loss?
The relationship between vitamins and minerals and weight loss is often interesting. If there is any relationship, weight loss usually comes from resolving an insufficiency or avoiding an excess intake of the vitamin or mineral.
However, there are currently no clear signs that vitamin K is heavily involved in processes that benefit weight loss. That means that for most people consuming more vitamin K will have no weight loss benefits.
On the other hand, many people can use some extra vitamin K intake for the related health benefits.
If you think you think your levels of vitamin K may be insufficient you can take a look at your diet or get your levels measured. Actively working on increasing your vitamin K intake may not benefit weight loss but it may benefit your health.
Since there are currently no tolerable upper intake levels for vitamin K, it is easier to aim too low than too high.
Vitamin K And Bruising
Vitamin K actually makes it into skin creams quite frequently alongside vitamin A.
It can be absorbed through the skin relatively easily, and theres some evidence that it can help reduce abnormalreddening of the skin known as purpura. This, however, extended to the notion that it can help with any manner of discoloration.
When it comes to bruising, it doesnt matter whether your cream has vitamin K in it or not but the bruises will still happen to the same severityapplying it after is quite unreliable and ineffective. Its also claimed that vitamin K cream can help reduce symptoms of the skin pigmentation disorder vitiligo, but theres no evidence of this.
Vitamin K has certain niche roles in a skin cream, but the idea that it can help with all discoloration is incorrect just some help with purpura, and maybe some reddening.
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Vitamin K And Exercise
A lesser known benefit, yet an intriguing onevitamin K may help exercise capacity.
The study in question found that taking 300 mg of K2 for four weeks and then reducing it to 150 mg for another four weeks was able to increase cardiac output by 12%.
Cardiac output is the ability of the heart to pump blood throughout the body and increasing cardiac output means either the heart is stronger or the vessels more accomodating of flowing blood.
More research is needed to understand exactly how vitamin K is doing this but its thought to strengthen the heart tissue itself.
Vitamin K and its benefits to the heart may also extend to cardiovascular exercise.
Will Fruit Help Me Lose Weight
Eating three cups of fresh or frozen berries each week could help you shed four pounds monthly without dieting, reveals research in the British Journal of Nutrition. Berries contain nutrients , which block sugar absorption and help your cells burn blood sugar for fuel before it can be converted into fat, said study co-author Leo Niskanen. Bonus: Those healthy polyphenols nourish your insulin-producing pancreas, cutting your risk of pre-diabetes by 31 percent, Yale researchers said.
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Why Should Vitamin D Be Taken With Vitamin K2
Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it’s needed, rather than accumulating in deposits in your arteries.
Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it’s needed, rather than accumulating in deposits in your arteries.
Many readily-available Vitamin D products on the market don’t contain K2. That’s one reason why we’ve created our own Vitamin D supplement. Awaken K2 + D3 is a powerful combination of Vitamin D3 with Vitamin K2 as MK-7. Awaken K2 + D3 is also superior to other Vitamin D supplements in testing and potency verification. Our supplements are routinely tested to ensure that each capsule is pure and contains 5,000 IU of Vitamin D.
Schedule a consultation with a weight loss doctor in Palm Harbor or St. Pete today. I look forward to meeting you soon and helping you meet your healthy weight goals for life.
A Startling Fact About Vitamin K
Vitamin K is perhaps the least known of all the vitamins, and yet is essential for the correct clotting of blood, the building of strong bones, plus many other necessary bodily functions.
Vitamin K comes in the form of two related substances, which are known as vitamin K1, and K2. Vitamin K1 consists of a yellow oil which is found in a variety of vegetables, while K2 is a yellow waxy substance that is produced by bacteria in the small intestine. Although we get a supply of vitamin K from leafy green veggies like spinach, alfalfa, broccoli and cabbage, this is only a portion of what we need. The remainder comes from the bacteria which are in the small intestine, so a deficiency of vitamin K2 is rare.1
An excess of vitamin K, even though it is stored in the body fat, is not dangerous or toxic. This is because it is the liver which controls the blood clotting factors, and not the actual vitamin, that is nevertheless necessary for the liver to process the clotting function.2
What is the main function of vitamin K?
Vitamin K is one of the chemicals used by the liver in the production of blood components, known as the clotting factors, all of which are needed for the effective healing of wounds. Without the support of vitamin K, the production of some of these factors may decrease, and compromise the coagulation of the blood.3
This may lead to serious bleeding from small cuts and scratches, as well as large bruises under the skin from what seem to be minor bumps and scrapes.4
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Vitamin D May Improve Lean Muscle Mass Strength And Bone Mineral Density
In addition to reducing belly fat, taking vitamin D for weight loss has important implications in musculoskeletal health. A 2017 study found that combining vitamin D with aerobic exercise and resistance training can result in more calorie loss than exercise alone.
Vitamin D may also help with energy output during strenuous workouts, and the nutrient can increase lean muscle mass over the course of a year. In men, vitamin D can greatly raise internal testosterone levels that prompt weight loss.
Along with exercise benefits, the body stores vitamin D and enables it to play an important role in muscle repair. Muscle tissue has special receptors for vitamin D that enable the nutrient to strengthen muscle fibers and help facilitate recovery from cellular damage.
For example, since the heart is a muscle, this organ also has special receptors for vitamin D. A study published in Circulation Journal found that people low in vitamin D are significantly more likely to develop cardiovascular disease. Therefore, taking vitamin D for weight loss also may help lower the rate of heart-disease risk markers like triglycerides.
Vitamin D may also inhibit the collection of scar tissue and fibroblasts following heart-related trauma. Overall, the vitamin can compound the benefits of cardiovascular workouts and benefit cardiovascular health.
Serotonin may also reduce intermittent feelings of uncontrollable hunger and increase the feelings of fullness after meals, protein shakes or snacking.
Amazing Benefits Of Vitamin C For Health And Weight Loss
You might only think about vitamin C when you are fighting colds and flu, but this all-rounder does so much more.
Vitamin C is a really valuable vitamin to have in your system. The benefits are numerous, especially for anyone wanting to lose weight and feel healthier.
The good news is that its hard to overdo it anything your body doesnt need is expelled as urine .
Here are just some of the health benefits of getting enough vitamin C in your diet, whether thats through the foods you eat or a supplement like the The Healthy Mummy Smoothie.
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Best Vitamins For Losing Weight
Vitamin B Complex
Every single vitamin of this group comprising of B 1, B2, B3, B5, B6 and B12 is helpful in gaining energy and achieving weight loss. These vitamins help in metabolizing protein, carbohydrates and fats and also assist in central nervous system activities.
Vitamin B1 works to convert carbohydrates into glucose and is important for boosting energy. The best food sources of this vitamin are dry fruits, wheat, green leafy vegetables, meat etc.
Vitamin B2 And B3
Vitamin B2 and B3 are required for production of thyroid hormone. For maintaining a healthy weight, normal functioning of the thyroid gland is extremely important. The food sources from which you can obtain vitamin B2 are organ meats, eggs, milk almond, yeast etc. and B3 from fish, meat, milk, lettuce mangoes, tomatoes etc.
Vitamin B 5 can aid in weight loss as this vitamin provides energy. It can be found in foods like broccoli, mushroom, cauliflower, dairy products etc.
Vitamin B6 aids in thyroid hormone production and improves metabolic function. Some good sources of this vitamin include chicken, yeast, eggs, cabbage, sardine and brown rice etc.
By speeding up the metabolism, vitamin B12 aids in losing weight. Foods that contain vitamin B12 are salmon, beef, oysters, chicken and fortified cereals.
How To Take It
As with all supplements, check with a health care provider before taking vitamin K or giving it to a child.
People whose bodies cant absorb enough vitamin K, because of gallbladder or biliary disease, cystic fibrosis, celiac disease, or Crohn’s disease, will probably get more benefit from a multivitamin containing vitamin K than an individual vitamin K supplement. In certain circumstances, your doctor may give you a vitamin K shot.
The daily Adequate Intake for vitamin K is:
- Infants birth – 6 months: 2 mcg
- Infants 7 – 12 months: 2.5 mcg
- Children 1 – 3 years: 30 mcg
- Children 4 – 8 years: 55 mcg
- Children 9 – 13 years: 60 mcg
- Adolescents 14 – 18 years: 75 mcg
A single injection of vitamin K is also given at birth.
- Men 19 years and older: 120 mcg
- Women 19 years and older: 90 mcg
- Pregnant and breastfeeding women 14 – 18 years: 75 mcg
- Pregnant and breastfeeding women 19 years and older: 90 mcg
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Vitamin C And Exercise
Inadequate vitamin C leads to a decrease in the use of fat during exercise, according to Nutritional Metabolism. Even while undergoing strenuous activity, the body is unable to metabolize fat without vitamin C. This may explain why some people do not lose weight despite regular exercise: Those people may be deficient in vitamin C. With sufficient vitamin C, though, you might increase your fat burning potential during exercise by as much as 400 percent.
Which Vitamin Helps Reduce Weight
Vitamin D is an important nutrient that may also have benefits for weight loss.
Safety and side effects
When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.
Vitamin D is an important nutrient that may also have benefits for weight loss.
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How Do Vitamins D3 And K2 Work Together
We already know that D is a component of a healthy skeletal system, but it turns out that vitamin K actually directs calcium to where it needs to go. In other words, it puts calcium in the places you need itand prevents it from depositing in the places you dont want it . Working as a team, vitamins D and K are essential for keeping bones healthy and strong.
Try these recipes that include foods with these nutrients:
Vitamin C And Stomach Fat
Adequate vitamin C is essential for proper fat metabolism. Low vitamin C is linked with increased weight and higher waist measurement, EurekAlert reports. Patients with low vitamin C tend to have more stomach fat despite overall weight loss.
Vitamin C is required for production of molecules used in oxidation, or metabolism, of fatty tissue. Without sufficient vitamin C, your body is unable to use stored fat. Your body is still producing fatty tissue for energy, but is unable to use it. This causes a buildup of fat, especially in the abdominal area.
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Vitamins To Lose Weight Vitamin D
You can actually double your weight loss with vitamin D. Even better? Losing weight with vitamin D sounds incredibly easy, too. Boston University researchers say youll lose twice as much weight on any diet if you take 2,000 IU of vitamin D3 daily. Vitamin D3 helps shuttle dietary fats into muscle cells, where theyre burned for energy instead of converted into body fat. You can get vitamin D by exposing yourself daily to the sun but if you dont have time for that you can always take one of the following vitamin D supplements.
Vitamins That Cause Weight Gain
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Our modern lifestyles sometimes require an intake of diverse vitamin types to ensure the upkeep of a healthy body. Many forms of nutrients and vitamins exist to supplement our food intake. Many debates exist regarding the use of vitamins and the subsequent impact on the bodily system. During many circumstances, individuals reported that vitamins could probably increase weight. Depending on your weight goal, added vitamins can sometimes assist people in balancing dietary requirements. If a person needs to enhance their weight for health or sometimes pregnancy reasons, various vitamin types can help. These vitamin types exist in certain food groups or added supplements. Focus on the use of natural products stays vital.
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How Vitamin K May Help You Lose Weight
Vitamins and minerals play important roles in all kinds of processes inside of your body. If you dont consume enough of these vitamins and minerals many of these processes take place in lesser or even zero amounts. This is usually bad for your health.
The opposite is also sometimes the case. Consuming too much of certain vitamins and minerals can cause negative side effects too.
Right now it doesnt look like vitamin K is heavily involved in processes that benefit weight loss.
You may want to ensure your vitamin K levels are at a level great for your health anyway, not for any weight loss benefits.
Vitamin B2 And Weight Loss
Also known as Riboflavin, vitamin B-2 assists in cell function, growth and energy production and is found naturally in a balanced diet 5. As such, dairy products, eggs, grains, and green vegetables are sources of vitamin B-2, though meat is required to ensure adequate consumption 5. Though most healthy people are not deficient in vitamin B-2, those on a diet may need to add additional supplement to gain a sufficient amount of the vitamin 5.
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