Vitamin K2 And Heart Health
One of the factors that can lead to the development of cardiovascular diseases is arterial narrowing because of calcium buildup along its walls . This narrowing forces the heart to work harder to pump blood into vessels, which strains the heart muscles and causes artery stiffening as well.
Vitamin K2 has been shown to reduce the risk of vascular damage, and by extension coronary heart disease. The K2 activated osteocalcin protein also activates another protein called Matrix Gla Protein . This inhibits the deposits of calcium on the vessel walls , .
A study was done on Menaquinone-7 and its effect on arterial stiffness which showed that MK7 supplementation has a beneficial effect on the pulse wave velocity .
Most patients on hemodialysis have a functional vitamin K deficiency. A randomized controlled trial was conducted in 2012 on 53 long-term dialysis patients. The results justified the rationale of a daily supplement of K2 to help in improving the bioactivity of VItamin K dependent proteins .
A review published in the Journal of Thrombosis and Haemostasis in 2008 suggested that an adequate vitamin K intake is essential to maintain the risk and rate of calcification as low as possible .
Summary: Vitamin K2 is essential for the inhibition of calcium deposits on the blood vessel walls and in turn reduces the risk of cardiovascular disease.
What Is The Best Form Of Vitamin D To Take
There are two main forms of vitamin D:
- Vitamin D2: ergocalciferol, aka vitamin D2, is made by plants like wild mushrooms grown under UV lights
- Vitamin D3: cholecalciferol, aka vitamin D3, is made by our own bodies when we are exposed to adequate sunlight. Animal products like meta, fish, eggs and dairy, as well as a vegan fungus called lichen also naturally contain vitamin D3.
Gnc Calcium Plus 1000
This is one of the brands youre likely to be able to find in-person at a brick and mortar store. GNCs calcium supplement is straightforward and no-nonsense: each caplet contains 333 mg of calcium, 266 IU of vitamin D, and 166 mg of magnesium.
Like a few other supplements, GNC Calcium Plus exceeds its stated mineral contents by a good margin. According to independent lab testing, each tablet contains a 28% excess of calcium and an 11% excess of vitamin D.
GNC Calcium Plus is a good choice if youre primarily looking for a solid dosage of calcium and vitamin D at a low cost per-dose, without any extra frills like plant-derived calcium, a slow-release formula, or other minerals like zinc.
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Nordic Naturals Vitamin D3
Although Nordic Naturals is more famous for theirfish oil products, theyve branched out to vitamin D as well. It makes perfect sense, considering that vitamin D is rather scarce in Scandinavia.
Nordic Naturals D3 provides a concentrated vitamin D source alongside some of its trademark healthy oils. Each softgel provides 5000 IU of vitamin D3, dissolved in olive oil and the omega-9 fatty acid oleic acid. The softgels are flavored with natural orange extract and preserved with rosemary extract, which removes the need for a synthetic preservative to keep the supplement fresh.
Best Vegan: Truvani Vitamin D3 From Organic Lichens
A lower potency dose and sourced from organic lichens, Truvani’s vitamin D3 supplement comes in the form of an uncoated tablet. It’s completely vegetarian- and vegan-friendly. Though it’s plenty small enough to swallow easily, you can also crush it up or dissolve it into smoothies or other foods. It’s also free of corn byproducts, artificial ingredients, and other unnecessary additives, but you will find organic tapioca, rice hulls, and acacia fiber.
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Getting The Most Out Of Your Liquid Vitamin D
The absorption rate of liquid vitamins has been suggested to be up to 98 %, which is a considerable advantage over other forms of supplements.
When selecting a liquid vitamin D supplement, be sure to look for D3 since it is significantly more efficient at raising blood levels of vitamin D than the synthetically-made form of vitamin D, D2 .
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Best Vitamin Brands Reviewed
Blend of Powerful Ingredients: The multivitamin chewy candies contain a humongous measure of B nutrients, just as nutrients A, C, D, and E, advancing astonishing by and broad wellbeing.
Cancer prevention: Furthermore, cancer prevention agent nutrients C and E assist keep with increasing the battle against free radicals.
Delicious and tasty: Get the supplements you need in a yummy sticky. Vitafusion chewy candies join immeasurably significant essential supplements with monstrous natural product flavors to help your extraordinary wellbeing needs.
Award-Winning Brand: With no artificial flavors, Vitafusion chewy candies usually taste scrumptious. Vitafusion multivitamins won the Best Excellence Award, given to brands that outperform quality benchmarks set up by free proficient culinary experts.
Free Of Artificial Flavors: Vitafusion gives you the supplements you need without all the additional items no artificial sugars, no high fructose corn syrup, no engineered colors, no gluten, and no dairy.
Energy: Vitafusion MultiVites is a supercharged, total multivitamin that wires gigantic organic product flavors with essential nutrients and minerals. Indeed, each serving gives as a lot of nutrients as one cup of broccoli and as much nutrient D as 5 oz. of salmon. Its an excellent method to help ordinary nourishment!
Cons: Some people find it sticky
Boost Your Bodys Defences With The Sunshine Vitamin Even When Summers Taking A Break With The Best Vitamin D Supplements
Vitamin D is often referred to as the sunshine vitamin, because our bodies create it when our skin is exposed to the suns UVB rays. The challenge we have here in the UK is getting enough sun to keep our reserves fully topped up and you may not be surprised to hear that one in five people across the British Isles lacks the required levels of vitamin D. So why not add a little sunshine to your diet with our pick of the best Vitamin D supplements?
Talking of supplements, we do get a small amount of the vitamin from food, such as oily fish, but 90% or more of our vitamin D needs to come directly from the sun. And make no mistake, it really is an essential nutrient for the human body: it boosts your immune system and helps to maintain strong bones and teeth, and too little of it can lead to bone deformities such as rickets in children, and bone pain in adults. Its one of the vitamins were now officially advised to take as a daily supplement.
Skip ahead to find out which vitamin D supplements we recommend, or read on for more tips on choosing the right type and dosage for you and your family.
Best vitamin D supplement: At a glance
- Best value vitamin D tablets: Incite | Buy now
- Best vitamin D capsules: Nu U | Buy now
- Best vitamin D oral spray: BetterYou | Buy now
- Best vitamin D spray for kids: A to K | Buy now
- Best vegan vitamin D supplement: Boots | Buy now
- Best soluble vitamin D: Voost | Buy now
Care/of: Sunny D3 Organic Vitamin D Supplement
Pricing: $5 + shipping, $0.16 per serving
Care/of is a company operating from New York and Vermont, and it is dedicated to helping you find your path to personal health. Care/of creates only the highest quality products that are tested three times along the production process once for the raw ingredients, again during manufacturing, and the third time on the finished product.
Care/ofs vitamin D capsules are a great monthly vitamin D supplement, with each capsule containing 25mcg of vitamin D per serving. The capsules contain soy, are fermented, vegetarian, and free of gluten. You should take one capsule per day together with a meal for optimal absorption. Ingesting the Sunny D3 capsules on a daily basis may improve your general health and strengthen your bones. It is a great way to combat your unhealthy diet or lack of sun exposure.
The capsules are bioavailable because they are fermented with probiotics and organic foods, which helps the nutrients to be easily digested. You can pick between the Sunny D3 and the Vegan Sunny D3.
What We Liked
- Tested and meets NSF quality standards
- Does not contain eggs, fish, fortified milk, shellfish, peanuts, or wheat
- Free shipping on orders above $30
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The Best Vitamin D Supplements
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Most people can get enough vitamin D from sunlight and food. However, some people may need to take a vitamin D supplement to help them get enough of this nutrient.
This article looks at who may need a vitamin D supplement, how much people need by age, and some vitamin D products to consider. It also discusses how to get more vitamin D naturally.
Vitamin D is a fat-soluble vitamin that is essential for healthy bones, immune function, and cell growth.
Some people are more at risk of developing a vitamin D deficiency. According to the National Institutes for Health , these groups include:
If a person is concerned that they might not be getting enough vitamin D, a doctor can provide a blood test to confirm whether or not they have a deficiency.
Vitamin D deficiencies can cause conditions that affect the bones, such as osteomalacia and osteoporosis. This is because vitamin D deficiencies reduce calcium absorption.
Deficiencies in vitamin D can also lead to rickets. However, in the U.S., most companies fortify milk with vitamin D. This has lead to rickets becoming rarer.
A persons daily requirement for vitamin D depends on their age, whether or not they are pregnant, and whether or not they have any underlying medical conditions.
The provides a general guideline as follows:
The following brands or products:
Kirkland Signature Calcium Citrate Magnesium And Zinc
Kirklands calcium offering might be the most cost-effective calcium supplement on the market. Its formulation employs calcium citrate to deliver the promised calcium, as well as magnesium oxide and zinc oxide for the other three minerals included in the tablets.
Each tablet provides 250 mg of calcium, 40 mg of magnesium, and 5 mg of zinc.
Not only that, it can hold its own in the analytical lab, too. The analytically determined calcium content is exactly 250 mg per tablet, though its vitamin D content is actually about 30% higher than the claimed value. This is not a concern, as vitamin D can be taken in much higher doses without any ill effects.
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Vitafusion Vitamin D3 Gummies
Benefits: Free from milk, wheat, peanuts, gluten, eggs and soy, this is an allergen-free option that is also ideal for people who dont like swallowing pills. This moderate dose is good to keep your levels of calcium healthy but isnt strong enough for people suffering from a major vitamin D deficiency.
Dose: Eating two of these gummy vitamins every day will provide you with 500% of your daily recommended dose of this essential vitamin.
Side Effects: No side effects have been reported, although it is important that you check the seal on the packaging to ensure that the gummies quality has been preserved, or an unpleasant smell can develop.
Vitamin D is essential for healthy bones, & a lack of it can lead to health problems. Photo Credit: Shutterstock
How And When To Take Vitamin D Supplements
So whats the best way to take vitamin D supplements?
Even if a supplement says you can take it on an empty belly, vitamin D seems to do best with a meal. This is especially true when paired with a meal higher in fat. One study showed adults taking vitamin D with a fat-heavy meal had a 32 percent boost in vitamin D blood levels after 12 hours compared to those taking the supp with a fat-free meal.
Should you take vitamin D morning, noon, or night? Honestly, its up to you and your preferences. There seems to be no ideal time, although some research claims it may be best to take in the morning rather than at night. Thats because increased vitamin D levels may suppress melatonin the hormone responsible for regulating our snooze cycle according to a 2018 article.
If youre an expecting mama, vitamin D is usually recommended to be part of your daily supplement routine. You should confirm with your doctor how much is safe for you, specifically.
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Naturewise Vitamin D3 Supplement
The NatureWise Vitamin D3 Supplement packs a healthy, daily dose of vitamin D in its most active form with its easy-to-swallow softgels. Containing 5,000 IU of vitamin D3 and organic olive oil, this supplement is essential for healthy bones, teeth and muscles in addition to maintaining immune health.
What Is Vitamin D Effective For
- Treating bone disorders in patients with low levels of phosphate in their blood.
- Increasing blood calcium levels in people with low parathyroid hormone levels.
- Treating bones that are becoming soft and brittle.
- When applied topically to the skin, Vitamin D can help to treat psoriasis, although it is recommended that you apply the Vitamin D together with a cream containing corticosteroids to effectively treat this problem.
- Preventing and treating bone loss in people with kidney failure.
- Preventing and treating Rickets disease.
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Types Of Calcium Supplements
Calcium carbonate is one of the most common and least expensive forms of calcium. It can be found in eggshells, snails, limestone, and other rocks. Its made of 35% to 40% elemental calcium, giving it the highest calcium concentration of all the forms. However, it has a relatively low bioavailability, which means the stomach has to make extra acid in order to absorb. Consequently, the side effects can include gas, bloating, and constipation. Drinking plenty of water and taking a calcium carbonate supplement with food can prevent some of these side effects.
Calcium citrate is a common, inexpensive form of calcium. It contains 20% elemental calcium, making it a less efficient source of calcium than calcium carbonate. While it isnt the best source, its easier on the stomach, making it a good alternative if calcium carbonate doesnt work for you.
Calcium phosphate is the form of calcium found in bones and teeth. However, it isnt as common in supplement form. There are several forms of calcium phosphate, including dicalcium and tricalcium phosphate and hydroxyapatite, made of about 39% elemental calcium. This form of calcium is usually recommended if youre also phosphate deficient, a condition that can occur with diseases that interfere with the absorption of minerals.
Other Ways To Get Vitamin D
If youre not ready to hop on the supplement train, youre able to get in vitamin D through food and sunshine . There arent many foods that naturally contain vitamin D, but the National Institute of Health stating fatty fish and fish oils are among the best sources. The top 3 food sources include:
- Cod liver oil, 1 tablespoon: 1360 IU
- Rainbow trout, 3 ounces: 645 IU
- Sockeye salmon, 3 ounces: 570 IU
Your skin also absorbs UV rays from the sun and coverts it into vitamin D. The amount you get is all dependent on time of day, cloud coverage, skin melanin, and sunscreen. Some researchers claim getting outdoors between 10 a.m. and 4 p.m. for about 5 to 30 minutes twice per week will lead to sufficient vitamin D synthesis.
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Bluebonnet Calcium Citrate And Vitamin D3
The calcium supplement formulation from Bluebonnet is perfect for the minimalist: it contains very few extraneous ingredients.
In fact, aside from its stated vitamin and mineral content , Bluebonnet Calcium Citrate contains only five other ingredients, and all of them are binders or stabilizers to keep the tablets intact.
Its laboratory purity ratings are excellent. Independent testing has verified that it contains within 2.5% of its label-claimed calcium and vitamin D content, so you know youre getting exactly whats been promised on the bottle.
Because of the simplicity of the tablet design, you should take Bluebonnet Calcium Citrate in smaller, separate doses to get optimal results.
If your goal was to supplement your diet with 1000 mg of calcium , you would need to take four tablets of Bluebonnet Calcium Citrate per day.
Taking these at different times throughout the day, as opposed to all at once, is a more effective way to deliver your body the calcium it needs .
Vitamin D Supplements With The Fewest Additives
Vitamin D has been linked to cancer-reduction, bone health, and improvements in cardiovascular disease, but many vitamin D supplements contain more than just the active ingredient. For example, silica or silicon dioxide are often added to prevent caking, magnesium stearate or stearic acid for easier manufacturing, and hypromellose as an emulsifier or thickener.
I try to avoid these additives because they may have questionable health effects. If you want to do the same, my recommendations for the purest vitamin D supplements are:
Read Also: Does Orange Juice Have Vitamin D Or C
Nordic Naturals Vitamin D3 Gummies
Looking for an easy way to get adequate vitamin D in your diet, even if you’re pill-averse? Look no further than these vitamin D gummies from Nordic Naturals.
“They are sweetened naturally with organic tapioca syrup and cane sugar. This vitamin D supplement is also free of fillers and additives. In addition, they’re gelatin-free, non-GMO, certified vegetarian, and pretty potent as they are 1,000 IU,” explains Courtney D’Angelo, MS, RD, author at Fit Healthy Momma.